ROund the clock Week 1: June 14 - June 18

Monday, June14th:

Workout:

Ran 20mins, Biked 20 mins

Food:

7:00 am: Power bar, Juice

OPoCCtGP's Week 24: May 30 - June 5

Wednesday, June 2nd:

Workout:

None so far.

Food:

9:30 am: 1/2 Skinny panini

10:00 am: 2 cups pineapple

11:45 am: 1/2 Skinny panini, 1 cup pineapple

Tuesday, June 1st:

Workout:

Ran about 2.75 miles. Cycled to and fro work.

Food:

Pineapple, sabudana, gobhi aloo, sabudana, soup, chips and guac, chocolate covered almonds.

OPoCCtGP's Week 22: May 23 - May 29

Friday, May 28th: 
Workout:
Cardio boot camp for 45 mins
Food:
9:00 am: 1 large trail (mix) scone
12:30 pm: 1 tortilla with 6 slices of Baja tempeh with slaw and lime crema
4:00 pm: 1 mango, 2 kiwis
 
Thursday, May 27th: 
Workout:
Swam for 15 mins.
Food:
9:30 am: 1 handful peanuts with shell, eaten w/o shell
10:00 am: 3 cups fresh pineapple
12:30 pm: 1 corn tortilla with Baja style tempeh, lime crema and slaw
5:00 pm: 3 dried apricots
7:30 pm: Asian vegetable stir fry with white rice


Wednesday, May 26th: 
Workout:
Target: Yoga/abs for atleast 30 mins. DID NOT DO!!
Food:
9:00 am: 2 chocolate covered almonds
9:30 am: 1 1/2 cups frosted mini wheats cereal with 3/4 cup almond milk
10:00 am: 1 mango
12:30 pm: 1/2 English muffin with 1 TJ's masala burger
1:00 pm: 1/2 pineapple
3:00 pm: Handful peanuts in shell, eaten w/o shell
4:30 pm: 1 TJ's masala burger
9:00 pm: 2 hard shell tacos with Boca crumbles, salsa and guac

Tuesday, May 25th: 
Workout:
Ran 2.5 miles.
Biked to work back  
Food: 
9:30 am: 2 cups chick pea and artichoke salad
12:30 pm: 1 English muffin with 4 smoked miso tofu slices
Sometime: Handful of peanuts in shell, eaten w/o shell
Some other time: Large plate of assorted fruit (2 cups?)
7:30 pm: 2 cups grapes
9:00 pm: 1 yuca/yellow pepper quesadilla, 2 chocolate covered almonds


Monday, May 24th: 
Workout: 
None 
Food: 
9:15 am: 2 caramel covered corn-murmuras 
11:00 am: 1 large handful peanuts w/ shell, eaten w/o shell 
12:30 pm: 1 1/2 cups spicy tomato soup, 3/4 cup chickpea artichoke salad, 1 cup fruit 
3:00 pm: 1 1/2 cup fruit
4:30 pm: 1/2 English muffin with 3 smoked miso tofu slices


8:30 pm: 1 1/2 Baja style tempeh tacos, 2 chocolate covered almonds 

Sunday, May 23rd:
Workout:
Ran 4 miles.
Food:
10:00 am: 1 1/2 samosa, 2 small pieces fruit
11:00 am: 1 caramel covered corn-murmura sheet
2:00 pm: 1 1/2 cup green curry with tofu with white rice
5:00 pm: 1/2 cup spicy tomato soup
7:00 pm: 1 1/2 Baja style tempeh tacos
Misc: Chocolate covered almonds

OPoCCtGP's Week 21: May 16 - May 22

Saturday, May 22nd:

Workout:
None
Food:
12:00 pm: Large fruit plate with two slices raisin toast with jelly
4:30 pm: 12 tortilla chips with lots of guacamole
9:00 pm: 2 Spring rolls, 2 1/2 cups of green curry with tofu and white rice
Misc: Few chocolate almonds, I'm sure!

Friday, May 21st:

Workout:

45 mins boot camp.

Food:

7:30 am: 1/4 cup oatmeal with dates
8:45 am: 1/2 English muffin with two slices smoky miso tofu and vegan mayo
10:30 am: 1 large handful peanuts with shell, eaten w/o shell (~ 1/2 cup peanuts)
1:00 pm: 1/2 English muffin with 1 TJ's masala burger and vegan mayo
2:00 pm: 1 handful peanuts with shell, eaten w/o shell
3:00 pm: 1/2 cup papaya
5:15 pm: 1 cup frosted shredded wheat with 3/4 cup soymilk
7:00 pm: 1/2 lb of cooked sabjis from Whole Foods - chana, daal and Madras curry
9:30 pm: 1 yuca/yellow-pepper quesadilla
11:30 pm: 1/2 bloody Mary with 2 olives and lots of vodka



Thursday, May 20th:

Workout:

Ran 3 miles in AM, biked to work.

Food:

9:30 am: 2 cups fresh pineapple chunks
10:30 am: 1 handful peanuts with shell, eaten w/o shell
11:00 am: 1 cup ginger tea
11:45 am: 1 1/2 cup chole
2:00 pm: 1 slice sesame bread with TJ's masala burger and vegan may
5:00 pm: 2 cups vegetable/pasta soup
8:30 pm: Leftover 1/2 taco salad bowl - fried tortilla bowl filled with seitan, guac, dressing, pico de gallo and lettuce
8:45 pm: 1 chocolate covered almond


Wednesday, May 19th:

Workout:

Core and balance, 45 mins

Food:

10:30 am: 4 dates
12:30 pm: 1/2 English muffin with two smoked miso tofu slices and vegan mayo, 2 cups fresh pineapple
1:00 pm: 2 wholesome junk food cookies
2:30 pm: 1 1/2 cup chole
8:00 pm: 1/2 large taco bowl salad - fried tortilla bowl filled with seitan, guac, dressing, pico de gallo and lettuce
8:30 pm: 3/4 of slice of coconut cake (with lots of frosting!)

Tuesday, May 18th:

Workout:

Ran 2.75 miles outside

Food:

7:30 am: 3 dates

9:30 am - 11:30 am: Date, lots of peanuts.

11:30 am: 4 smoked miso tofu slices with English muffin and vegan mayo
3:00 pm: 1 cup cantaloupe
4:00 pm: 1 handful peanuts, buffalo tofu wrap, 2 chocolate covered coffee bean
5:00 pm: 1 1/2 cup papapya
9:30 pm: 1 TJ's veggie burger, 2 almond cookies

Monday, May 17th:

Workout:

Jilian Michael's yoga - 35 mins

Food:

Almond cookies. English muffin with vegan mayo and TJ's veggie burger. Smoked miso tofu slices. Dates. Lots of peanuts. Pineapple. Yuca quesadilla. More almond cookie. More chocolate cake. :P

Sunday, May 16th:

Workout:

None.

Food:

BAAAAD!! Carrot cake, chocolate cake, lots of almond cookies. Baad, baaaad, baaaaad!!!

2010 Lava's May 17th to 23rd post

Monday:
Breakfast: 1/2 wheat bagel and very light cream cheese
Lunch: Buffalo Tofu wrap from Whole Foods
Afternoon Snack: 1 Tangerine, 1 cup coffee
Dinner: 1.5 servings Chicken Biryani, 1 small cup halwa ( should not have had it. Not giving into temptation tonight)
Workout: 1 hr Zumba class. Sweat a lot. Yippee!!!

Tuesday:
Breakfast: 1 slice French Toast, 2 spoons syrup
Lunch: Half deli sandwich, 7 cheetos, 1/2 brownie bite
Afternoon Snack:
Dinner: 1 big bowl of rice, rasam, tofu curry
Workout: 1 hr Cardio, 60 pushups, 45 Abs


Wednesday:
Breakfast: 1 small cup oatmeal, 1 small coffee
Lunch: Jimmy John's sandwich
Afternoon Snack: 1 Borboun cookie, 2 baked snappeas
Dinner: 6 tuna sushi
Workout: None

Thursday:
Breakfast: 1 slice granola bar, 1 medium cup coffee
Lunch:
Afternoon Snack:
Dinner:
Workout Target: 2 miles outside run/ 1 hr Cardio, 60 pushups

OPoCCtGP's Week 20: May 9 - May 15

Wednesday, May 11th

Workout

None. Again. Just couldn't get out of bed!!

Food

9:00 am: 1 Tbsp flax seed oil
10:00 am: 1 English muffin with 1 मसाला burger patty and ketchup
10:30 am: 2 dates 
12:15 pm: 1 small handful peanuts with shell, eaten w/o shell
12:30 pm: 1 1/2 cups frosted mini wheats cereal with 1 cup almond milk
1:20 pm: 2 kiwi fruit, 1/2 mango
3:45 pm: 1 1/2 cup stir fry veggies in sauce, 1/4 mango

 
Tuesday, May 11th

Workout

None

Food

9:00 am: 8 pieces wholesome junk food cookies

10:00 am: Large handful roasted peanuts with shell, eaten without shell

11:00 am: 1 date

1:00 pm: 1 1/2 cups vegan eggplant parmesan

1:30 pm: 1 cup hot tea
3:00 pm: 1 small handful roasted peanuts with shell, eaten without shell
4:00 pm: 1 cup diced cantaloup
5:30 pm: 1/2 English muffin fluffer nutter sandwich
7:30 pm: 1 yuca/yellow-pepper/mushroom quesadilla
8:30 pm: 4-5 chocolate covered almonds

Monday, May 10th

Workout

None

Food

8:30 am: 4 chocolate covered almonds

9:30 am: 1 1/2 cups frosted wheat cereal with 1 cup almond milk
10:20 am: 1 small handful roasted peanuts with shell, eaten without shell

10:45 am: 1 cup cantaloupe

2:30 pm: 1 cup vegan eggplant parmesan

3:00 pm: 12 pieces wholesome junk food cookies [BAAAAAAAAAAAAD!!]
6:30 pm: 2 yuca/yellow-pepper/mushroom quesadillas
Misc pm: Multiples of chocolate covered almonds and junk food cookies. [VERY BAAD!!!!!!]

2010 Lava's May 10th to 15th post

Monday
Breakfast: 1 medium cup Coffee, Half wheat bagel toasted, Lite strawberry cream cheese
Lunch: 1 cup Cream of mushroom soup (219 cals)
Afternoon Snack: Half Bag Fritos (need to get snacks and fruits from home tomorrow)
Evening Snack: None
Dinner: 1.5 cups rice, minced lamb stir fry. 1 cup yogurt
Workout: 1 hour Zumba.

Tuesday
Breakfast: 1 medium cup Coffee, 1 munchkin (No more DD. Need to get coffee from some place else)
Lunch: 1 Portabella Mushroom sandwich on wheat bread
Afternoon Snack: 1 small slice of Lemon cake, no icing (filling was good but very BAAD)
Evening Snack: 5 pita chips, 6 animal crackers, 6 grapes
Dinner: 1.5 cups rice, 1 cup sabzi, 1 cup grapes, 1 glass buttermilk
Workout: 1/2 hour Violat Zaki Kickbutt, 1/2 hr Cardio Party


Wednesday
Breakfast: 1 small cup Coffee, 1 small cup Grits
Lunch: Medium plate salad, half a cup veg soup, 1 tiny bread square, 1 cup fruit, 2 spoonfuls custard
Afternoon Snack: 1 small cup fruit
Evening Snack: Roasted Channa Dal
Dinner: 1.5 cups rice, 1 cup sabzi, 5 grapes, 1 tangerine, 1 glass buttermilk
Workout: 60 light push-ups, 45 abs, light dance with Saryu.

Thursday
Breakfast: 1 small cup Coffee, 2 Wheat Raisin Toast, 1/2 butter, 1/2 jelly
Lunch: 1 WF's Vegan Panini
Afternoon Snack: 1 tangerine, 1/2 rice cake
Evening Snack: 4 pineapple chips, 5 animal crackers, 1 tangerine
Dinner: 2 cups rice, 1 egg, 1 sabzi, 1 small serving dal, 1 tangerine
Workout : None :(((

Friday:
Breakfast: 1 medium cup Coffee
Lunch: 1Japanese Egg, rice and chicken bowl
Afternoon Snack: 1 tangerine
Evening Snack: 5 Animal Crackers, 1 cup grapes
Dinner: 1 roti, 1 egg and tomato curry, 1/2 cup rice
Workout Target : Cardio Kick butt

Saturday:
Breakfast: Got up after breakfast time
Lunch: 4 pav + 1 big bowl of Yum yum Bhaji (blame Kitty for it), 1 medium slice of apple pie, 1/2 loaf of cake
Afternoon Snack: None
Evening Snack: None
Dinner: 1 cup rice, chicken and mushroom, 1 small cup kheer
Workout Target : None :( :(

Sunday:
Breakfast: Meggsican Omlette, English muffin
Lunch:
Afternoon Snack: 1/4 cup cake
Evening Snack:
Dinner: 1 roti, 1/2 cup rice, 1 glass mango punch, 3 pakodas, 5 soft tofu, 1 table spoon Lauki Halwa
Workout Target : None :( :(