ROund the clock Week 1: June 14 - June 18

Monday, June14th:

Workout:

Ran 20mins, Biked 20 mins

Food:

7:00 am: Power bar, Juice

OPoCCtGP's Week 24: May 30 - June 5

Wednesday, June 2nd:

Workout:

None so far.

Food:

9:30 am: 1/2 Skinny panini

10:00 am: 2 cups pineapple

11:45 am: 1/2 Skinny panini, 1 cup pineapple

Tuesday, June 1st:

Workout:

Ran about 2.75 miles. Cycled to and fro work.

Food:

Pineapple, sabudana, gobhi aloo, sabudana, soup, chips and guac, chocolate covered almonds.

OPoCCtGP's Week 22: May 23 - May 29

Friday, May 28th: 
Workout:
Cardio boot camp for 45 mins
Food:
9:00 am: 1 large trail (mix) scone
12:30 pm: 1 tortilla with 6 slices of Baja tempeh with slaw and lime crema
4:00 pm: 1 mango, 2 kiwis
 
Thursday, May 27th: 
Workout:
Swam for 15 mins.
Food:
9:30 am: 1 handful peanuts with shell, eaten w/o shell
10:00 am: 3 cups fresh pineapple
12:30 pm: 1 corn tortilla with Baja style tempeh, lime crema and slaw
5:00 pm: 3 dried apricots
7:30 pm: Asian vegetable stir fry with white rice


Wednesday, May 26th: 
Workout:
Target: Yoga/abs for atleast 30 mins. DID NOT DO!!
Food:
9:00 am: 2 chocolate covered almonds
9:30 am: 1 1/2 cups frosted mini wheats cereal with 3/4 cup almond milk
10:00 am: 1 mango
12:30 pm: 1/2 English muffin with 1 TJ's masala burger
1:00 pm: 1/2 pineapple
3:00 pm: Handful peanuts in shell, eaten w/o shell
4:30 pm: 1 TJ's masala burger
9:00 pm: 2 hard shell tacos with Boca crumbles, salsa and guac

Tuesday, May 25th: 
Workout:
Ran 2.5 miles.
Biked to work back  
Food: 
9:30 am: 2 cups chick pea and artichoke salad
12:30 pm: 1 English muffin with 4 smoked miso tofu slices
Sometime: Handful of peanuts in shell, eaten w/o shell
Some other time: Large plate of assorted fruit (2 cups?)
7:30 pm: 2 cups grapes
9:00 pm: 1 yuca/yellow pepper quesadilla, 2 chocolate covered almonds


Monday, May 24th: 
Workout: 
None 
Food: 
9:15 am: 2 caramel covered corn-murmuras 
11:00 am: 1 large handful peanuts w/ shell, eaten w/o shell 
12:30 pm: 1 1/2 cups spicy tomato soup, 3/4 cup chickpea artichoke salad, 1 cup fruit 
3:00 pm: 1 1/2 cup fruit
4:30 pm: 1/2 English muffin with 3 smoked miso tofu slices


8:30 pm: 1 1/2 Baja style tempeh tacos, 2 chocolate covered almonds 

Sunday, May 23rd:
Workout:
Ran 4 miles.
Food:
10:00 am: 1 1/2 samosa, 2 small pieces fruit
11:00 am: 1 caramel covered corn-murmura sheet
2:00 pm: 1 1/2 cup green curry with tofu with white rice
5:00 pm: 1/2 cup spicy tomato soup
7:00 pm: 1 1/2 Baja style tempeh tacos
Misc: Chocolate covered almonds

OPoCCtGP's Week 21: May 16 - May 22

Saturday, May 22nd:

Workout:
None
Food:
12:00 pm: Large fruit plate with two slices raisin toast with jelly
4:30 pm: 12 tortilla chips with lots of guacamole
9:00 pm: 2 Spring rolls, 2 1/2 cups of green curry with tofu and white rice
Misc: Few chocolate almonds, I'm sure!

Friday, May 21st:

Workout:

45 mins boot camp.

Food:

7:30 am: 1/4 cup oatmeal with dates
8:45 am: 1/2 English muffin with two slices smoky miso tofu and vegan mayo
10:30 am: 1 large handful peanuts with shell, eaten w/o shell (~ 1/2 cup peanuts)
1:00 pm: 1/2 English muffin with 1 TJ's masala burger and vegan mayo
2:00 pm: 1 handful peanuts with shell, eaten w/o shell
3:00 pm: 1/2 cup papaya
5:15 pm: 1 cup frosted shredded wheat with 3/4 cup soymilk
7:00 pm: 1/2 lb of cooked sabjis from Whole Foods - chana, daal and Madras curry
9:30 pm: 1 yuca/yellow-pepper quesadilla
11:30 pm: 1/2 bloody Mary with 2 olives and lots of vodka



Thursday, May 20th:

Workout:

Ran 3 miles in AM, biked to work.

Food:

9:30 am: 2 cups fresh pineapple chunks
10:30 am: 1 handful peanuts with shell, eaten w/o shell
11:00 am: 1 cup ginger tea
11:45 am: 1 1/2 cup chole
2:00 pm: 1 slice sesame bread with TJ's masala burger and vegan may
5:00 pm: 2 cups vegetable/pasta soup
8:30 pm: Leftover 1/2 taco salad bowl - fried tortilla bowl filled with seitan, guac, dressing, pico de gallo and lettuce
8:45 pm: 1 chocolate covered almond


Wednesday, May 19th:

Workout:

Core and balance, 45 mins

Food:

10:30 am: 4 dates
12:30 pm: 1/2 English muffin with two smoked miso tofu slices and vegan mayo, 2 cups fresh pineapple
1:00 pm: 2 wholesome junk food cookies
2:30 pm: 1 1/2 cup chole
8:00 pm: 1/2 large taco bowl salad - fried tortilla bowl filled with seitan, guac, dressing, pico de gallo and lettuce
8:30 pm: 3/4 of slice of coconut cake (with lots of frosting!)

Tuesday, May 18th:

Workout:

Ran 2.75 miles outside

Food:

7:30 am: 3 dates

9:30 am - 11:30 am: Date, lots of peanuts.

11:30 am: 4 smoked miso tofu slices with English muffin and vegan mayo
3:00 pm: 1 cup cantaloupe
4:00 pm: 1 handful peanuts, buffalo tofu wrap, 2 chocolate covered coffee bean
5:00 pm: 1 1/2 cup papapya
9:30 pm: 1 TJ's veggie burger, 2 almond cookies

Monday, May 17th:

Workout:

Jilian Michael's yoga - 35 mins

Food:

Almond cookies. English muffin with vegan mayo and TJ's veggie burger. Smoked miso tofu slices. Dates. Lots of peanuts. Pineapple. Yuca quesadilla. More almond cookie. More chocolate cake. :P

Sunday, May 16th:

Workout:

None.

Food:

BAAAAD!! Carrot cake, chocolate cake, lots of almond cookies. Baad, baaaad, baaaaad!!!

2010 Lava's May 17th to 23rd post

Monday:
Breakfast: 1/2 wheat bagel and very light cream cheese
Lunch: Buffalo Tofu wrap from Whole Foods
Afternoon Snack: 1 Tangerine, 1 cup coffee
Dinner: 1.5 servings Chicken Biryani, 1 small cup halwa ( should not have had it. Not giving into temptation tonight)
Workout: 1 hr Zumba class. Sweat a lot. Yippee!!!

Tuesday:
Breakfast: 1 slice French Toast, 2 spoons syrup
Lunch: Half deli sandwich, 7 cheetos, 1/2 brownie bite
Afternoon Snack:
Dinner: 1 big bowl of rice, rasam, tofu curry
Workout: 1 hr Cardio, 60 pushups, 45 Abs


Wednesday:
Breakfast: 1 small cup oatmeal, 1 small coffee
Lunch: Jimmy John's sandwich
Afternoon Snack: 1 Borboun cookie, 2 baked snappeas
Dinner: 6 tuna sushi
Workout: None

Thursday:
Breakfast: 1 slice granola bar, 1 medium cup coffee
Lunch:
Afternoon Snack:
Dinner:
Workout Target: 2 miles outside run/ 1 hr Cardio, 60 pushups

OPoCCtGP's Week 20: May 9 - May 15

Wednesday, May 11th

Workout

None. Again. Just couldn't get out of bed!!

Food

9:00 am: 1 Tbsp flax seed oil
10:00 am: 1 English muffin with 1 मसाला burger patty and ketchup
10:30 am: 2 dates 
12:15 pm: 1 small handful peanuts with shell, eaten w/o shell
12:30 pm: 1 1/2 cups frosted mini wheats cereal with 1 cup almond milk
1:20 pm: 2 kiwi fruit, 1/2 mango
3:45 pm: 1 1/2 cup stir fry veggies in sauce, 1/4 mango

 
Tuesday, May 11th

Workout

None

Food

9:00 am: 8 pieces wholesome junk food cookies

10:00 am: Large handful roasted peanuts with shell, eaten without shell

11:00 am: 1 date

1:00 pm: 1 1/2 cups vegan eggplant parmesan

1:30 pm: 1 cup hot tea
3:00 pm: 1 small handful roasted peanuts with shell, eaten without shell
4:00 pm: 1 cup diced cantaloup
5:30 pm: 1/2 English muffin fluffer nutter sandwich
7:30 pm: 1 yuca/yellow-pepper/mushroom quesadilla
8:30 pm: 4-5 chocolate covered almonds

Monday, May 10th

Workout

None

Food

8:30 am: 4 chocolate covered almonds

9:30 am: 1 1/2 cups frosted wheat cereal with 1 cup almond milk
10:20 am: 1 small handful roasted peanuts with shell, eaten without shell

10:45 am: 1 cup cantaloupe

2:30 pm: 1 cup vegan eggplant parmesan

3:00 pm: 12 pieces wholesome junk food cookies [BAAAAAAAAAAAAD!!]
6:30 pm: 2 yuca/yellow-pepper/mushroom quesadillas
Misc pm: Multiples of chocolate covered almonds and junk food cookies. [VERY BAAD!!!!!!]

2010 Lava's May 10th to 15th post

Monday
Breakfast: 1 medium cup Coffee, Half wheat bagel toasted, Lite strawberry cream cheese
Lunch: 1 cup Cream of mushroom soup (219 cals)
Afternoon Snack: Half Bag Fritos (need to get snacks and fruits from home tomorrow)
Evening Snack: None
Dinner: 1.5 cups rice, minced lamb stir fry. 1 cup yogurt
Workout: 1 hour Zumba.

Tuesday
Breakfast: 1 medium cup Coffee, 1 munchkin (No more DD. Need to get coffee from some place else)
Lunch: 1 Portabella Mushroom sandwich on wheat bread
Afternoon Snack: 1 small slice of Lemon cake, no icing (filling was good but very BAAD)
Evening Snack: 5 pita chips, 6 animal crackers, 6 grapes
Dinner: 1.5 cups rice, 1 cup sabzi, 1 cup grapes, 1 glass buttermilk
Workout: 1/2 hour Violat Zaki Kickbutt, 1/2 hr Cardio Party


Wednesday
Breakfast: 1 small cup Coffee, 1 small cup Grits
Lunch: Medium plate salad, half a cup veg soup, 1 tiny bread square, 1 cup fruit, 2 spoonfuls custard
Afternoon Snack: 1 small cup fruit
Evening Snack: Roasted Channa Dal
Dinner: 1.5 cups rice, 1 cup sabzi, 5 grapes, 1 tangerine, 1 glass buttermilk
Workout: 60 light push-ups, 45 abs, light dance with Saryu.

Thursday
Breakfast: 1 small cup Coffee, 2 Wheat Raisin Toast, 1/2 butter, 1/2 jelly
Lunch: 1 WF's Vegan Panini
Afternoon Snack: 1 tangerine, 1/2 rice cake
Evening Snack: 4 pineapple chips, 5 animal crackers, 1 tangerine
Dinner: 2 cups rice, 1 egg, 1 sabzi, 1 small serving dal, 1 tangerine
Workout : None :(((

Friday:
Breakfast: 1 medium cup Coffee
Lunch: 1Japanese Egg, rice and chicken bowl
Afternoon Snack: 1 tangerine
Evening Snack: 5 Animal Crackers, 1 cup grapes
Dinner: 1 roti, 1 egg and tomato curry, 1/2 cup rice
Workout Target : Cardio Kick butt

Saturday:
Breakfast: Got up after breakfast time
Lunch: 4 pav + 1 big bowl of Yum yum Bhaji (blame Kitty for it), 1 medium slice of apple pie, 1/2 loaf of cake
Afternoon Snack: None
Evening Snack: None
Dinner: 1 cup rice, chicken and mushroom, 1 small cup kheer
Workout Target : None :( :(

Sunday:
Breakfast: Meggsican Omlette, English muffin
Lunch:
Afternoon Snack: 1/4 cup cake
Evening Snack:
Dinner: 1 roti, 1/2 cup rice, 1 glass mango punch, 3 pakodas, 5 soft tofu, 1 table spoon Lauki Halwa
Workout Target : None :( :(

OPoCCtGP's Week 30 post - July 19 to July 25

Sunday, July 18:
Ate badly, didn't do much exercise wise. No details. :(

Monday, July 19:
Workout:
Swam for about 15 minutes.

Food:
9:20 am: 150 cals of roasted salted almonds, 1 jelly donut cupcake, 3 dried figs.
11:30 am: 150 cals of salted cashews, 1 English muffin, 6 "meatballs" with marinara sauce, 10 Rainer cherries
2:30 pm: 10 Rainer cherries

OPoCCtGP's week 22 post: May 27 - May 30

Wednesday, May 27th:
Workout:
None.

Food:
10:00 am: 1 bowl slow cooking oats with 1/2 cup soymilk and 1 packet raw sugar
10:30 am: 1 maple cookie with "cream" filling
11:30 am: 4 pieces of dried mangosteen

OPoCCtGP's Week 20 Blog: May 10 - May 16

(Wow, more than a month since my last post....)
Wednesday, May 13th:
Workout:
15 mins at gym at lunch break. Warmup/Cooldown and 1 mile at 9 min mile, no stopping.
Food:
2 1/2 cups सबुदाना खिचडी
2 1/2 thin जलेबी
1 1/2 cups strawberries
1/2 cup सूखे आलू मटर
2 1/2 cups दाल with tadkaa
2 1/2 Hide & Seek chocolate chip cookies.
(So far it's turning into the day or twos and halves!)
3-4 चिक्की pieces
3/4 cup बैंगन भरता
1/2 cup पालक पनीर
1/2 cup खीर

Thursday, May 14:
Workout:
14 mins 20 seconds in gym. :) (1 mile at 9 min mile, w/o stopping, rest warming up/cooling down)
Food:
10:00 am: 1 cup oats with soymilk
10:45 am: 1 Hide & Seek cookie
11:30 am: 1 cup पालक पनीर
2:00 pm: 2 cups पोहा
3:00 pm: 1/2 cup mango
4:30 pm: 2 Hide & Seek cookies
7:00 pm: 1 1/2 रोटी, 1/2 cup cabbage साबजी, 1 cup पालक पनीर

Friday, May 15th:
Workout:
Just exercises at physio. Nothing special.
Food:
9:30 am: 1 1/2 cup sabudana khichdi
10:30 am: 1 1/2 cup mango
1:30 pm: 2 cups beet sabji, 4 Hide & Seek cookies
2:15 pm: 1 cup hot tea
4:00 pm: 2 Hide & Seek cookies
4:15 pm: 1 cup गोभी आलू, 1 lemon cookie, 1 tsp drinking chocolate

OPoCCtGP's Week 15 Blog: Apr 5 - Apr 11

Thursday, April 9th:
Workout: None. Should do some foot exercises to strengthen and relieve pain.

Food:
9:00 am: Two small bites chocolate
9:10 am: Two chocolate covered almonds
10:00 am: 3/4 cup rolled oats cooked in water, 3/4 cup soymilk added, 1 packet sugar, 1 cup hot tea
11:00 am: 6 sesame seed crackers
12:20 pm: Salad with greens, chickpeas, sliced onions, avocado, mustard dressing and portabello mushrooms. Very filling.
12:50 pm: 4 chocolate covered espresso beans, 2 chocolate covered almonds, 1 cup hot tea.
1:45 pm: 1/2 packet roasted peanuts (prob 120 cals)
3:10 pm: 2 dried figs.
3:25 pm: 4 sesame seed crackers
4:00 pm: 1 cup coffee, 1 shortbread cookie

OPoCCtGP's Week 11 Blog: Mar 8 - Mar 14

I'm missing you too, my training partner, Speedy!!!!

March 10th:
Workout:
None yet.

Food:
9:30 am: One pear
10:30 am: Large bowl of rice and yellow curry with tofu, 8 chocolate covered espresso beans, 2 chocolate covered almonds
12:00 noon: 4 chocolate covered espresso beans
12:35 pm: Two dates
???

March 12th:
Workout:
None again. :(

Food:
9:45 am: Two dried figs; large bowl light yellow curry with tofu, and 1/2 cup rice; one maple leaf cookie with cream filling; handful (4-5) dried mangosteen.
11:00 am: 2 chocolate covered expresso beans, 2 dried figs.
1:40 pm: One bowl oat bran with soy milk and sugar; 2 chocolate covered almonds
2:00 pm: One Bosc pear
2:30 pm: 1 slice dried spiced mango
3:30 pm: 2 slices dried spiced mango
5:20 pm: 2 chocolate covered almonds

OPoCCtGP's Week 5 post: Sun, Jan 25 to Sat, Jan 31

Thursday, Jan 29:
Workout:
6 Surya namaskars, squats and jumps, jumping jacks, ab exercises, swimming practice (floating and using legs) for 10 minutes

Food:
9:30 am: 1 cup rice milk with 3/4 cup cereal
10:00 am: 2 dark chocolate covered peanuts, 1 choc covered almond, 1 choc covered cashew
12:20 pm: 1 large bowl salad with sliced cucumber, carrots, steamed broccoli, sesame seed dressing. About 3 potato chips. 1/2 packed single serving baby carrots with hummus. 1/2 pita bread with lots of hummus.
1:20 pm: 3 chocolate covered almonds
3:00 pm: Two calcium chews, 5 roasted almonds (!!)
3:17 pm: Four more roasted almonds, one handful goji berries
5:00 pm: 1/2 pita bread with lots of hummus
10:00 pm: 2 pieces Italian bread with vegan cream cheese and maple syrup

Friday, Jan 30:
Workout:
None

Food:
9:00 am: One chocolate covered almond
9:30 am: 1/4 cup Spanish rice, Udon noodle soup with frozen vegetables
10:45 am: One chocolate covered cashew, one chocolate covered almond
2:00 pm: Two calcium chews, one handful goji berries
3:00 pm: One मसाला burger, cucumber and baby carrots with hummus
4:00 pm: Two chocolate almonds
4:40 pm: One chocolate almond

Suchi Jan 18th - Jan 25th.

Tuesday, Jan 20th
7:00 am 2% CM non fat.
9:am 1 cup tea, popcorn and handful almonds
12:00 Smart Ones Ravioli with Spinach. ( 5 points). Need to understand the point system
2:00pm: Some more Almonds with Popcorn.
4:30 pm: Biryani. Way too much rice. Not GOOD!
7:00pm : Turnip Vegetable with very little rice.
1 Yoplait Yogurt
10:00pm : Orange

Wednesday, Jan 21st.
7:00 am : 2%CM ( coffeee)
9:30 am : 1 cup tea with Kurmura snack



Thursday Jan 22nd
7:00 am : 2% CM
9:00 am : Kurmura Snack and Wallaby non fat yogurt
12:00 pm : Mixed Hunan Vegetables with little rice
4:00pm: Damn that Biryani.
7:00pm : Mixed veggies in Fenugreek, Lentil Soup and Hummus. 1 coke.

Friday Jan 23rd:
7:00 am Coffee with Fenugreek veggies
9:00 am : Tea

OPoCCtGP's Week 4 post - Jan 18 to Jan 24

Sunday, Jan 18:
Workout:
None
Food:
AM: 1 waffle with maple syrup, 1 cup pasta with few carrots and broccoli, 1 large piece cake
Afternoon: 1 piece cake, peppermint tea, one slice bread with margarine and chilli pickle
PM: Rice with stir fry vegetables
Late PM: Slice of bread, chocolate covered almonds

Monday, Jan 19:
Workout:
35 mins of cardio, stretching.
Food:
10:00 - 11:00 am: 1 cup dates, 4 भाकरवडी, 1/2 bar dark चॉकलेट
12:25 pm: One मसाला burger, one slice of bread, cucumber slices, Vegenaise. Three chocolate covered almonds.
1:20 pm: One cup black tea.
4:20 pm: Two chocolate covered almonds, four भाकरवडी।
4:40 pm: Two large handfuls of goji berries
7:00 pm: 1 1/2 cup spaghetini pasta with small amounts of broccoli and carrots

Tuesday, Jan 20:
Workout:
25 mins stationary bike, level 10.
4 different core strengthening exercises.
10 mins swimming practice.

Food:
AM: 8 dates, 40 cals worth black chocolate
12:20 pm: 2 cups spaghetini pasta with small amounts of broccoli and carrots
12:50 pm: 2 chocolate covered almonds
1:20 pm: 30 cals worth black chocolate. Haha. I mean dark. ;)
2:20 pm: One cup pink lemonade tea
2:55 pm: 1 भाकरवडी। Handful goji berries.
3:30 pm: 5 भाकरवडी। Five. :( Atleast they're all gone! Mindless eating needs to STOP!
5:00 pm: 1/2 cup खिचडी. Maybe some chocolate covered almonds. Can't remember. :(
9:30 pm: Lots of potato chips with garlic hummus. Good for me for hummus, not so good for chips.

Wednesday, Jan 21:
Workout:
3 sets of strengthening exercises for shoulders. 3 sets for back.

Food:
9:30 am: Handful goji berries। Terrible baked chips - one packet.
10:30 am: 1/2 cup five grain hot cereal with 3/4 cup soymilk and 2 packets turbinado sugar.
12:30 pm: 1 slice bread with one मसाला burger, Vegenaise, guacamole, sliced cucumber। About 10 potato chips with hummus. Large bowl spring greens with baby carrots and broccoli, little Asian dressing.
2:30 pm: 3 chocolate almonds
4:15 pm: 300 calories of roasted cashews. :( Two handfuls of dark chocolate covered nuts.
7:30 pm: 1 रोटी, 1 cup राजमा, 1/3 cup zucchini सब्जी, 3/4 cup आलू मटर

Thursday, Jan 22:
Workout:
Balancing exercise. 18 mins of running. (5 mins at 6 mph, 4 mins at 7 mph). 10 mins swimming.

Food:
9:30 am: 5 grain hot cereal with 1/2 cup soymilk and two packets sugar.
10:30 am: Two chocolate covered almonds
1:20 pm: Some potato chips, 1 1/2 cup steamed broccoli, 1 single serving packet baby carrots with lots of hummus, one रोटी, 1 cup दाल.
3:00 pm: 8 chocolate covered almonds, about 70 cals of roasted cashews.
5:00 pm: 1/2 bosc pear
9:00 pm: 1 1/2 cup राजमा, 1/2 cup आलू मटर.

Friday, Jan 23:
Workout:
None.

Food:
9:40 am: 1 cup खिचडी
11:20 am: 8 dark chocolate coated nuts
12:30 pm: Vegetable soup, baguette piece, 1/2 Mediterranean sandwich
1:30 pm: 8 chocolate covered almonds :(
3:30 pm: Pickle, 1/2 Mediterranean sandwich
Sometime pm: Handful Goji berries
5:30 pm: 1 small apple

New Year, Better Food Blogging? OPoCCtGP's Week 2 - Jan 4 to Jan 10

Workout:
None at all.

Food:
Bad so far. Starting blog on Jan 9th. Will keep track of foods starting from 2:00 pm, CST.
3:09 pm: Two chocolate covered almonds. Wanted to eat something. :) Stopped at two though!!
3:30 pm: One large cup "pink lemonade" tea.
4:00 pm: Two handfuls goji berries.
4:45 pm: One bhakarwadi.
6:30 pm: Lite red curry, 3/4 cup rice, 1 1/2 egg roll, 1 1/2 cup banana sweet

Saturday, Jan 10th:
1:20 pm: 6 dried mango slices
2:30 pm: One large chapatti, daal, mixed vegetables, baingan, rice.
5:00 pm: Chai, fried bananas in jaggery.
8:30 pm: One roti, daal, bhindi with aloo, 2 laddus, one samosa
9:00 pm: 1/2 medium soy northern lite from Caribou

OPoCCtGP's week 45 post - Sun, Nov 2nd to Sat, Nov 8th

Sunday, Nov 2nd:
Workout: Mopping floors/dancing? :D

Food:
AM: बूंदी. Something else, can't remember what.
Noonish: 6 vegan meatballs with 2 slices of bread. Some mithai?
PM: 2 slices cheese pizza. काजू कत्री. लड्डू.

Monday, Nov 3rd:
Workout: None

Food:
9:30 am: 1 large bowl खीर
11:00 am: 2 chocolate covered ginger pieces
12:20 pm: 1 vegetarian masala burger, 1 cup creamy tomato soup. Lots of toffe. Probably 1 plate sized piece of toffee. :(

Suchi

Thursday Oct 30th

7:00 am : Coffee with Half a Bagel and Banana
9:30 am : 1 cut tea
10:30: Non Fat Yogurt
12:00 : Mixed veggies in Hunan Vegetables
2:00: Tea
5:40 : 2 Dosas ( less oil)
9:00 pm: Juice

Friday: Oct 31st

7:00 am : Coffee and Bagel
10:00 am: Tea

OPoCCtGP's week 44 post - Monday, Oct 27 - Saturday, Nov 1

Moday, Oct 27 -
Workout:
None.
Food:
9:30 am: One bowl 1% milk with cereal
10:00 am: 2 cups cantaloupe
11:00 am: 4 chocolate covered candied ginger pieces
12:20 pm: Vegetable pennipalla or such with basil sauce, one slice garlic toast
2:00 pm: 1 cup cantaloupe
4:00 pm: 1 cup creamy tomato soup, 2 Halloween cookies with Hershey kisses, 1/4 cup candied pecans (BAD!)
7:00 pm: मसाला burger, two slices bread, one tomato, ketchup.

Tuesday, Oct 28 -
Workout:
Dead lifts, squats, calf, side lunges, lunges, abs.
Swimming - trying to. :)
Food:
9:30 am: 1 cup roasted sweet potato with other roasted veggies. 1 cup green grapes.
12:10 pm: Too much food. 1/2 रोटी. आचारी बैंगन. पोहा. उपमा. आलू सब्जी. साग पनीर. वड़ा. छटनी. दाल. मिर्ची सब्जी. सूजी हलवा. गाजर हलवा. खीर. Mango ice cream. (SERIOUSLY! All this food!!)
10:30 pm: 4 vegetable potstickers with sauce. 1 bunch green grapes.

Wednesday, Oct 29 -
Workout:
None.
Food:
9:30 am: 1 cup roasted sweet potato with other roasted veggies. 1 bowl 1% milk with cereal. 1 bunch red grapes
12:30 pm: 1 1/2 cup creamy tomato soup. 1 Boca sausage with Maggi masala chilli sauce. 1/2 cup cantaloupe
3:00 pm: 1/2 large apple. 1 bunch grapes. 2 chocolate covered candied ginger pieces
5:30 pm: 1 cup chai
7:00 pm: 1 margarita with salt. 1/2 portabella sandwich without mayo. 1/2 cup broccoli

Thursday, Oct 30 -
Workout:
None yet.
Food:
10:00 am: 1/2 portabella sandwich without mayo. 1/2 cup broccoli
11:00 am: 1 bunch green grapes
1:15 pm: 3 chocolate covered ginger pieces
1:40 pm: 1 मसाला burger, 1 1/2 cup creamy tomato सौप
2:20 pm: TWO chunky chocolate chip cookies. Two!!
3:00 pm: 1/2 cup caramel corn, 1 large cup apple tea
4:20 pm: 1 large cup apple tea, 1 bowl frosted flakes cereal with 1% milk

Suchi: Oct 20th - Oct 26th

Monday: Oct 20th
No Exercise.

6:50 am : Non Fat Caramel Mchaito
9:30 am I bowl Dal
10:30 Gum ( wonder how much sugar that has)
12:15pm : I bowl Pulao and non fat yougurt
1:30 pm : I cut Tea
4:00: Overboard with Pani Puris. Lost count. What a shame!;(
7:30 : Doodhi with 2 rotis

9:30: 1 small bowl Doodhi ( totally avoidable) ;(

Tuesday: Oct 21st
6:30: Coffee
7:00 am: 1 Thepla and 10 Almonds
10:00 am: 1 Bowl Doodhi
1:00 pm: Vegetables in hunan sauce. No Rice ( yipee for that)
4:00 pm: 1 bowl Rajma
9:00pm : 1 bowl Doodhi and 1 Roti

I really want to try and avoid eating to late. Need to work on that.

Wednesday: Oct 22nd
6:45 am : 1 cup Coffee and 1 Cinamon Raisin Bagel ( very little butter with it)
9:00 am : 1 Thepla
11:00 am: 1 cup tea
12:30: Thai Fried Rice ( Half the portion)
1:20: Tea
6:00 pm : half Banana
7:00 pm: 2 Dosas ( very little oil)

Thursday: oct 23rd:
8:00 pm: Coffee and 2 Theplas
10:00 pm: 10 Almonds and 1 Banana
12:00pm: Left Over Thai Rice
3:00 pm: Tea and Almonds and Quarter do nut
7:30 pm: 2 Rotis and Doodhi sabzi

Friday: Oct 24th:
7:00am Coffe , Bagel and 1 Thepla