Workout
None again. :( Had my bag packed and ready to go, but just couldn't get up - needed my sleep! :)
Food
10:00 am: 1/2 cupful of cold potato salad, lots of strawberries.
11:40 am: Pomegranate juice, 250 ml. 136 cals.
12:20 pm: Bowl of roasted red pepper/tomato soup. Veggie burger patty with Maggi chilli sauce. One Fannie Mae truffle (95 cals or such).
3:00 pm: Two cups of तुलसी tea.
7:00 pm: One navel sipper (mmmm), fries, veggie portobello and roasted vegetable sandwich.
Thursday, April 03, 2008
Wednesday, April 02, 2008
Momentum's April 2nd: Wednesday
7:10am : Tall non fat Caramel Machiato ( need to stop this soon!)
8:10 : Banana
12:00: Black Eyes Peas and very little potatoes
8:10 : Banana
12:00: Black Eyes Peas and very little potatoes
OPoCCtGP's Wed, Apr 2nd post
Workout
None. :)
Food
Breakfast (10:20 am): Cup of cereal with 1% milk, one small apple.
Lunch (12:30 pm): One रोटी (with घी/oil), some दाल, a few pieces of पनीर in पनीर सब्जी, गाजर का हलवा। Some rice.
Snack (3:30 pm): One रोटी (with घी/oil), rest of पनीर (probably about 6 or so pieces)।
Snack (5:00 pm): Two candied ginger chocolates.
Dinner (8:30 pm): Three hardshell white corn tacos, with Boca crumbles filling, fat free sour cream, easy on cheese and veggie toppings. Stayed away from dessert - yay! :)
None. :)
Food
Breakfast (10:20 am): Cup of cereal with 1% milk, one small apple.
Lunch (12:30 pm): One रोटी (with घी/oil), some दाल, a few pieces of पनीर in पनीर सब्जी, गाजर का हलवा। Some rice.
Snack (3:30 pm): One रोटी (with घी/oil), rest of पनीर (probably about 6 or so pieces)।
Snack (5:00 pm): Two candied ginger chocolates.
Dinner (8:30 pm): Three hardshell white corn tacos, with Boca crumbles filling, fat free sour cream, easy on cheese and veggie toppings. Stayed away from dessert - yay! :)
Tuesday, April 01, 2008
OPoCCtGP's Tue, Apr 1st blog.
Workout:
35 mins on the elliptical machine. 295 calories. Felt good to be sweating again.
Food:
Breakfast (9:30 am): Hot Spanish patatas, 2 slices of garlic bread with lots of goat cheese.
Lunch (12:30 pm): 2 places veggie Fiesta sushi, 2 cups green tea.
Snack (3:00 pm): Half a chocolate pastry. 1/2 cup strawberries, 1/2 Bosc pear. :(
Dinner (7:00 pm): Cup low fat bean soup and 1/2 portabella panino from Panera.
35 mins on the elliptical machine. 295 calories. Felt good to be sweating again.
Food:
Breakfast (9:30 am): Hot Spanish patatas, 2 slices of garlic bread with lots of goat cheese.
Lunch (12:30 pm): 2 places veggie Fiesta sushi, 2 cups green tea.
Snack (3:00 pm): Half a chocolate pastry. 1/2 cup strawberries, 1/2 Bosc pear. :(
Dinner (7:00 pm): Cup low fat bean soup and 1/2 portabella panino from Panera.
OPoCCtGP's Fri, Mar 28 - Mon, Mar 31 blog.
Workout:
Lets get this one out of the way - NONE. I danced briefly, and carried a 1 year old for an even briefer period, so it really shouldn't count.
Food:
Fri: Had 1/2 a personal 8" pizza for dinner along with a Georgia Peach.
Sat: Cereal for breakfast. I think. 1/2 of Qdoba's Mexican veggie gumbo bowl for lunch. Some pav bhaji, some chole, some pav, some frosting, some eggless cookies, lots of alcohol, onion rings, artichoke dip, bread, lots of alcohol. Water.
Sun: Remaining gumbo bowl, 1 slice of 8" pizza, 4 slices of regular pizza, watermelon, pomegranate juice, Spanish rice. Water.
Mon: (It is getting clearer now) Cereal for breakfast, 2 पूरी, eggplant सब्जी, भिंडी आलू सब्जी, चाय, कढ़ी। One Fannie Mae chocolate. Bread, butter, olives, cold garlic potato salad, hot potatoes, goat cheese and bread for dinner. Water. Half (yes!!!, half) an eggless chocolate pastry.
Thank you for tuning into the birthday special "weekend". We shall now return to the regularly scheduled programming.
Lets get this one out of the way - NONE. I danced briefly, and carried a 1 year old for an even briefer period, so it really shouldn't count.
Food:
Fri: Had 1/2 a personal 8" pizza for dinner along with a Georgia Peach.
Sat: Cereal for breakfast. I think. 1/2 of Qdoba's Mexican veggie gumbo bowl for lunch. Some pav bhaji, some chole, some pav, some frosting, some eggless cookies, lots of alcohol, onion rings, artichoke dip, bread, lots of alcohol. Water.
Sun: Remaining gumbo bowl, 1 slice of 8" pizza, 4 slices of regular pizza, watermelon, pomegranate juice, Spanish rice. Water.
Mon: (It is getting clearer now) Cereal for breakfast, 2 पूरी, eggplant सब्जी, भिंडी आलू सब्जी, चाय, कढ़ी। One Fannie Mae chocolate. Bread, butter, olives, cold garlic potato salad, hot potatoes, goat cheese and bread for dinner. Water. Half (yes!!!, half) an eggless chocolate pastry.
Thank you for tuning into the birthday special "weekend". We shall now return to the regularly scheduled programming.
Sunday, March 30, 2008
Momentum's weekend
Weekend was crazy...had friends from out of town and could not keep track of what I was eating and at what times. The only exercise I got was standing by the stove and cooking and cleaning afterwards. Walked about a mile and half in Washington D.C.
Tomorrow will be day 2 of following the 5k plan!
Tomorrow will be day 2 of following the 5k plan!
Friday, March 28, 2008
OPoCCtGP's Fri, Mar 28th blog.
Workout
None.
Food
11:30 am: Bag of 100 cal Girl Scout Cookie cinnamon cookies.
12:30 pm: Large bowl of roasted red pepper soup, one veggie burger w/ Maggi chilli sauce, 1 cup of strawberries.
3:00 pm: 1 cup of strawberries, 1 Oreo.
4:15 pm: 1 1/2 Bosc pears.
None.
Food
11:30 am: Bag of 100 cal Girl Scout Cookie cinnamon cookies.
12:30 pm: Large bowl of roasted red pepper soup, one veggie burger w/ Maggi chilli sauce, 1 cup of strawberries.
3:00 pm: 1 cup of strawberries, 1 Oreo.
4:15 pm: 1 1/2 Bosc pears.
Thursday, March 27, 2008
Momentum's Day 1
Breakfast 9:30 am- Methi dal and rice, milk with bournvita
Lunch 1:30 pm- 1 Amy’s Mexican Bowl, 1 Nature’s valley trail mix bar
Snack 5 pm- 20 mini pretzels
Dinner 8 pm- 2 chapatis, beans subzi, dal, rice
Two small pieces of Cadbury's Dairy Milk
Workout: 31 mins at 1.0 incline, 2 miles 203 calories
Yay for me!!
Lunch 1:30 pm- 1 Amy’s Mexican Bowl, 1 Nature’s valley trail mix bar
Snack 5 pm- 20 mini pretzels
Dinner 8 pm- 2 chapatis, beans subzi, dal, rice
Two small pieces of Cadbury's Dairy Milk
Workout: 31 mins at 1.0 incline, 2 miles 203 calories
Yay for me!!
OPoCCtGP's Thu, Mar 27th blog.
Workout:
None.
Food:
Breakfast (9:00 am): Remaining half of sandwich from last night. Yum.
Lunch (2:40 pm): Half a pita bread (90 cals), 2 or 3 tablespoons of hummus, roasted red pepper soup.
Snack (5:00 pm): Pomegranate juice(136 cals).
Snack (6:30 pm): Cup of Kellogg's K cereal w/ chocolate chips w/ 1% milk, one light mini babybel cheese.
Dinner (8:00 pm): 1/2 cup refried beans (probably refried in butter - yum!), scant 1/4 cup Spanish rice, one tomato, one avocado, one veggie grilled burger.
None.
Food:
Breakfast (9:00 am): Remaining half of sandwich from last night. Yum.
Lunch (2:40 pm): Half a pita bread (90 cals), 2 or 3 tablespoons of hummus, roasted red pepper soup.
Snack (5:00 pm): Pomegranate juice(136 cals).
Snack (6:30 pm): Cup of Kellogg's K cereal w/ chocolate chips w/ 1% milk, one light mini babybel cheese.
Dinner (8:00 pm): 1/2 cup refried beans (probably refried in butter - yum!), scant 1/4 cup Spanish rice, one tomato, one avocado, one veggie grilled burger.
Wednesday, March 26, 2008
Food
Dinner with hubby at 8 pm
1 bowl sliced english cucumber
Two small bowls of methi dal
Two chapatis
1/2 puran poli
Will have a cup of decaf tea before sleeping.
1 bowl sliced english cucumber
Two small bowls of methi dal
Two chapatis
1/2 puran poli
Will have a cup of decaf tea before sleeping.
I have a plan!!
I have a plan towards achieving my goal to run my first 5K race ever on April 26th 2008!! Will keep updating my progress here!
OPoCCtGP's Wed, Mar 26th blog.
Workout:
Laying down leg lifts: 5 lbs each foot, 30 reps each leg.
Laying down outer thigh lifts: 5 lbs each foot, 30 reps each leg.
Laying down inner thigh lifts: 5 lbs each foot, 30 reps each leg.
Laying down knees at 90 degree kick ups: 5 lbs each foot, 30 reps each leg.
Laying down ITB stretching: 5 lbs each foot, 30 reps each leg.
Walking lunges: 12 x 4
Sidesteps with band: 56 x 3, each side
Step across board with 3 risers: didn't count. :)
Abs on stability ball: 12 x 2
Food:
If I'd known I was gonna keep track, I would've eaten better. :)
Breakfast (9:30 am): Bowl of honey bunches of oats with 1% milk, 1 cup of black tea.
Pre lunch (11:20 pm): Bag of 100 cal cookies
Lunch (12:00 noon): 2 cups of green tea, atleast 8 veggie sushi rolls (no cream cheese! just rice and veggies), some strawberries.
Post lunch (2:00 pm): Four more veggie sushi rolls. :(
Miscellaneous: Ginger chocolates, two Biscoff cookies. Some more tea.
Dinner (6:30 pm or so): Cup of split pea soup (vegetarian!!!) and half a slice of sourdough bread with butter, and half a grilled veggie sandwich on herb-onion focaccia bread w/o aioli at CPK. Avoided temptation for dessert. Yay!
Laying down leg lifts: 5 lbs each foot, 30 reps each leg.
Laying down outer thigh lifts: 5 lbs each foot, 30 reps each leg.
Laying down inner thigh lifts: 5 lbs each foot, 30 reps each leg.
Laying down knees at 90 degree kick ups: 5 lbs each foot, 30 reps each leg.
Laying down ITB stretching: 5 lbs each foot, 30 reps each leg.
Walking lunges: 12 x 4
Sidesteps with band: 56 x 3, each side
Step across board with 3 risers: didn't count. :)
Abs on stability ball: 12 x 2
Food:
If I'd known I was gonna keep track, I would've eaten better. :)
Breakfast (9:30 am): Bowl of honey bunches of oats with 1% milk, 1 cup of black tea.
Pre lunch (11:20 pm): Bag of 100 cal cookies
Lunch (12:00 noon): 2 cups of green tea, atleast 8 veggie sushi rolls (no cream cheese! just rice and veggies), some strawberries.
Post lunch (2:00 pm): Four more veggie sushi rolls. :(
Miscellaneous: Ginger chocolates, two Biscoff cookies. Some more tea.
Dinner (6:30 pm or so): Cup of split pea soup (vegetarian!!!) and half a slice of sourdough bread with butter, and half a grilled veggie sandwich on herb-onion focaccia bread w/o aioli at CPK. Avoided temptation for dessert. Yay!
Thursday, December 06, 2007
OPoCCtGP's Dec 6th post
Workout
None yet. Have to do it though!!!!
Food
9:30 am - Bowl of cranberry and macadamia and some cluster cereal with milk
11:00 am - English muffin with low-cholesterol butter and small glass of OJ
None yet. Have to do it though!!!!
Food
9:30 am - Bowl of cranberry and macadamia and some cluster cereal with milk
11:00 am - English muffin with low-cholesterol butter and small glass of OJ
Wednesday, December 05, 2007
OPoCCtGP's Dec 5th post
Workout
None again. Yet.
Food
9:45 am - Bowl of frosted mini wheats with 1% milk
11:00 am - Serving of chips
12:40 pm - Bowl of tomato soup with cheese
2:00 pm - English muffin with butter, small glass OJ
3:00 pm - Four amandas
4:45 pm - Bowl of soup
7:00 pm - Gardenburger with grilled onions, lettuce, tomatoes, ketchup and lots of fries. Ate only one of the two buns for the burger though
9:00 pm - Ice cream sundae with whipped cream and fudge, wasn't very good, so at all the fudge and all the whipped cream but only about 1/3 of the ice cream. Yay for me.
None again. Yet.
Food
9:45 am - Bowl of frosted mini wheats with 1% milk
11:00 am - Serving of chips
12:40 pm - Bowl of tomato soup with cheese
2:00 pm - English muffin with butter, small glass OJ
3:00 pm - Four amandas
4:45 pm - Bowl of soup
7:00 pm - Gardenburger with grilled onions, lettuce, tomatoes, ketchup and lots of fries. Ate only one of the two buns for the burger though
9:00 pm - Ice cream sundae with whipped cream and fudge, wasn't very good, so at all the fudge and all the whipped cream but only about 1/3 of the ice cream. Yay for me.
Tuesday, December 04, 2007
OPoCCtGP's Dec 4th post
Workout
None again. :(
Food
9:50 am - Bowl of "Good friends" Kashi cereal with dregs of frosted mini wheats with 1% milk. Two pieces of truffle chocolates
12:20 pm - 100 cal wrap with sliced veggie burger, onion, tomato, cucumber, spinach and leftover salad
3:00 pm - Baked goat cheese with roasted red peppers and tomato sauce and few baguette slices. Also two pieces of truffle chocolates.
6:00 pm - English muffin with tomato slices and cheese, bowl of roasted pepper-tomato soup.
10:15 pm - One serving of chips, one caramel piece
None again. :(
Food
9:50 am - Bowl of "Good friends" Kashi cereal with dregs of frosted mini wheats with 1% milk. Two pieces of truffle chocolates
12:20 pm - 100 cal wrap with sliced veggie burger, onion, tomato, cucumber, spinach and leftover salad
3:00 pm - Baked goat cheese with roasted red peppers and tomato sauce and few baguette slices. Also two pieces of truffle chocolates.
6:00 pm - English muffin with tomato slices and cheese, bowl of roasted pepper-tomato soup.
10:15 pm - One serving of chips, one caramel piece
Monday, December 03, 2007
OPoCCtGP's Dec 3rd post
Workout
None yet.
Food
9:45 am - Cup of honey bunches of oats with 1% milk
12:20 pm - 6" veggie subway sandwich
1:00 pm - Cinnamon sugar pita chips
4:40 pm - Cinnamon sugar pita chips
9:00 pm - Roasted red pepper with goat cheese with crusty bread, cup of roasted red pepper and tomato soup.
None yet.
Food
9:45 am - Cup of honey bunches of oats with 1% milk
12:20 pm - 6" veggie subway sandwich
1:00 pm - Cinnamon sugar pita chips
4:40 pm - Cinnamon sugar pita chips
9:00 pm - Roasted red pepper with goat cheese with crusty bread, cup of roasted red pepper and tomato soup.
OPoCCtGP's Dec 2nd post
Workout
None at all.
Food
12:30 pm - Baked mostaccioli, small piece of bread, salad without dressing, cinnamon-sugar pita chips, small glass of wine
3:45 pm - Two mini instant cheesecakes, some hot tea
5:30 pm - Rest of falafel pita sandwich
8:00 pm - Half of veggie subway sandwich
None at all.
Food
12:30 pm - Baked mostaccioli, small piece of bread, salad without dressing, cinnamon-sugar pita chips, small glass of wine
3:45 pm - Two mini instant cheesecakes, some hot tea
5:30 pm - Rest of falafel pita sandwich
8:00 pm - Half of veggie subway sandwich
OPoCCtGP's Dec 1st post
Workout
Does dancing count?
Food
12:00 noon - Two slices of cheese pizza, two helpings of fruit, one really small cookie.
3:00 pm - Onion पकोडा, brinjal पाकोडा, चाय।
8:30 pm onwards - Lots of drinks, grilled crusty bread with goat cheese, spicy potatoes, yummy pumpkin/squash, garnishing off cake.
Does dancing count?
Food
12:00 noon - Two slices of cheese pizza, two helpings of fruit, one really small cookie.
3:00 pm - Onion पकोडा, brinjal पाकोडा, चाय।
8:30 pm onwards - Lots of drinks, grilled crusty bread with goat cheese, spicy potatoes, yummy pumpkin/squash, garnishing off cake.
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