Suchi: Sat: June 16th

7:00am 1 mug (was regular size not tooo big like the usual american ones) Cold Coffee
1:00pm:3 rotis ( got a little carried away),1 1/2 cupAloo mattar sabzi,achaar
5:00 pm: Couldn't resist the darn KHEER!
7:45: 3 Rotis ( need to cut it down to 2) 1 cup Aloo Mattar and little achaar.
1 Glass OJ

OPoCCtGP's June 16th post

Workout
7:00 am - Ran 7 miles (yahoo!) outside

Food
8:45 am - Few grapes, some gatorade
11:00 am - Cup of honey bunches of oats with 1/2 cup 2% milk and fresh blueberries
12:30 pm - 1/2 cup chole, 1/2 cup sauteed mushrooms, 2 cashew-crunch pieces
6:00 pm - Tomato & cheese sandwich on Italian bread with some Italian dressing (light!), lots of grapes and some sugar snap peas, McDonald's apple pie
9:30 pm - Half a barbecued seitan sandwich (mmmm... good) with a huge vegan almond cookie

Kittys June 15th post

The weekend is here yayyy!..so here goes

for Friday June 15th
Breakfast9-9.30 AM- 1 cup of silk soy milk and 1 cup of swiss oatmeal from corner bakery
Lunch- 12.30 AM- 6" tuna sandwich from subway
Snack 6.30 PM - 1 Sixteen Orange dream machine from JJ
Dinner 9 PM- Take out Thai foood! Dont even recall what i ate..must have been good. There was some Pad thai noodles, chicken, and a serving of rice with curry. 3/4 ths of a bottle of beer
Desert- Cup of kheer (thanks suchi's mom :>)

OPoCCtGP's June 15th post

Workout
None - Taking the day off. :)

Food
10:00 am - One cup honey-bunches-of-oats cereal with handful of fresh blueberries and 2% milk. Quite a few grapes.
12:20 pm - Sandwich with Italian bread, 3/4 of a tomato and cheese. Some more grapes. And then a fun-size Butterfinger. :(
3:00 pm - Some almond clusters, a few M&Ms :(
4:00 pm - One cup of chole
6:30 pm - One margarita. Half a (huge) veggie sandwich with pesto, and cheese, and on foccacia (sp?) bread with a side of fruit (yay!)
8:00 pm - Large one scoop icecream - mmmm... good

LoR - June 15th

And they say every day is a different day.. this one time I hope that it is true. Yesterday was a bad one food-wise. I will be mildly surprised if anyone even read through my list of food items without yawning. Wow. I hogged or what? :)

Breakfast: 2 waffles with maple syrup, 1 wheat grass shot from JJ
Lunch: [cant remember.. most likely nothing much]
Dinner: Leftovers from last night.. coconut rice + chicken curry

Kitty's 14th June Post

Here i go..no exercise goals yet! So here's my food blog for today.
Breakfast 9.30 AM- 1 Caribou coffee vanilla cereal bar
Lunch 12.30 AM- Chipotle chicken burrito
Snack 7.30 PM - Tall starbucks chai latte with skim milk
Dinner 9.15 PM- 3 chapatis with aloo methi, side of yoghurt (low fat) with beans and kozhambu (south indian sambar like dish)

Suchi -14th June!

6:00am : Orange Juice one glass
10:30 am: I cup Dal
12:45 : Lunch: 2 rotis, Dal,Sabzi
5:00: One bowl Poha
9:15:2 rotis,Dal and Sabzi
11:00 1 cup cold coffee and 1 chocolate ( it was staring at me!!!! )

LoR - June 14th

Day two [and they say that is the toughest]

Breakfast: none as usual [10 peanuts]
Lunch:

• Salad
• half cup of low-fat vegetable medley soup
• 96% fat bran muffin
• low-fat muffin
• diet coke

Snack:

• wheat-grass shot
• peanuts [half a serving]
• quarter of strawberry smoothie [sitting on my desk right now, but will definitely be consumed]
• OMG! You can never plan a day.. one slice of chocolate cake, one slice of dulce de leche cake :( [office birthdays]
  

Dinner:

• Vegetable rice with coconut milk
• Aloo Korma

OPoCCtGP's June 14th post

Workout
4:00 pm - Ran in gym on treadmill, at 1.0 incline, for 3 miles at 5.5mph. No stopping. :)

Food
9:15 am - Cup of cantaloupe with some cheese
9:20 am - Some extra cheese
9:25 am - Cup of clear tea
10:00 am - One Lara Bar - Pecan Pie
12:00 noon - Four M&Ms. :)
12:40 pm - Bowl of greens with scant dressing
1:00 pm - Bowl of tomato soup
2:00 pm - Few (really!) potato chips
3:00 pm - Few Honey Maid Graham chocolate sticks
5:45 pm - Half a bag of almond clusters (w/o chocolate)
7:00 pm - Tomato, cheese and bread sandwich.
9:00 pm - Some more almond clusters. :(
10:00 pm - Some grapes with some cheese. (I see a pattern here!)

LoR - June 13th

Workout girls and The Return of Motivation!!

and who said sequels are not as good as the original. :P

Breakfast: Who has breakfast anyways? Unless of course I am at parents'.
Lunch: Peach Perfection Jamba Juice Smoothie - Original size
Snack: Peanuts (2 servings)
Dinner: Two rotis + Aloo tomato curry
Snack: Chagodi [or chakras from desi store] - 4

OPoCCtGP's June 13th post

Workout
3:20 pm - Ran 3 miles in gym, with incline set to 1, at speed of 5.5mph, without stopping! :)

Food
9:40 am - Half a cup of vanilla yogurt with large handful of honeymaid chocolate graham cracker stix.
11:20 am - A few roasted cashews (they were just sitting there!)
12:20 pm - A cup of chole, one laughing cow cheese wedge.
12:20 pm - One Crunch stix. It was a weak moment. :(
4:00 pm - Killed the workout gains by eating lots of shakkar parey! :( Looks like I'm having lots of weak moments. :(
5:30 pm - Ate some more shakkar parey. I gotta stop buying them! :)
7:00 pm - Bowl of chilli-Italian style
9:00 pm - Some M&Ms and some more shakkar parey
9:30 pm - Cup of clear tea

OPoCCtGP's June 5th post

Workout
Ran/walked 4 miles. Yay!

Food
9:45 am - 225 ml of badam milk (I do it in style! :) )
10:30 am - Some shakkar-pareys (they were there, beckoning to be eaten...)
12:10 pm - Big bowl of salad greens with scant dressing + one veggie patty.
2:00 pm - Some more shakkar-pareys. Thankfully they're over now. :)
3:00 pm - bowl of daal
4:10 pm - half an orange
5:30 pm - Large Caribou Coffee berry delight or such. Pro - made with skim milk. Con - lots of sugar!
10:20 pm - 1/2 cup rajma, about 10 large chips with salsa, one Chips Ahoy cookie (followed my tongue rather than my stomach here!)

Workout Girls - Redux!!!

We're back.
We're staying.
We're not going anywhere.
We're watching our food.
We're watching our exercise.
We're going to rock this!

OPoCCtGP's Food and Workout Diary - Oct 31

Booo!! Its Halloween! Time to declare I scared myself with my dessert-almost-binging and eating this weekend. Its called control, OPoCCtGP! Thus, I begin another cycle of food diary and documenting. Though, being utterly embarrassed about my breakfast, I begin documentation of my intakes only post-lunch...

Food :
Lunch (a bit after noon)
- 6" Veggie Delite Subway sandwich with jalapeno cheese, giardiniera, and vinegar. Mmmm...
- About 1/2 cup of pineapple pieces.
Around 2:00 pm
- One 100 cal Chips Ahoy pack.
- One 100 cal Oreo cookie pack.
Around 3:30 pm
- One large cup of Aveda comforting tea.
Around 5:30 pm
- Lots of pieces of roasted potatoes while driving
Around 6:30 pm
- Bowtie pasta with broccoli and cheese and marinara sauce
- Potatoes
Around 8:00 pm
- Two large lumps of almond chocolate clusters
- A few sips of wine

LoR's update - Week 3

Continuation of week 3.

The Zen of workout - What starts out bad, usually most often ends the same way!!

Thursday - no workout - food ok - $1
Friday - no workout - food ok - $1
Saturday - no workout - food ok - 1 homemade dessert - $1
Sunday - 50 minutes on treadmill between 4 and 4.5 mph - food ok - but dessert again - $1

Contribution = $4.

Total so far = $3 + $8 + $4 = $15!!

OPoCCtGP's PuBaSWoP Plan - Days 15 to 22 - Week 3.

Workout
Worked out five days this week! Running for 30 mins on 4 days, at 5.5 mph and then 45 mins on the 5th day, again at 5.5 mph. A new personal high! One of these days, I'll get even faster!

Food
Getting better. Also a little dejected at how tough it is to lose the poundage. But, slow and steady wins the race. :) Discovered Skinny Cow desserts. And they're gooooood. :) And relatively guilt free.

LoR's update!

Week 2 has been bad. I mean BAD!! But I anticipated this. [Isnt that supposed to make it better?!]

Worked out for 2 days and ate healthy for 3 days. The rest of the week was a jolly ride downhill. So here goes the contribution:

$3 for not working out the rest of the three days.
$2 for eating rice twice during the same day for two days [Friday and Sunday]
$1 for eating french fries [Saturday]

Week 3 has been not very good so far.
No workout so far and it is already Thursday, so $1 even if I workout for the rest of the week.
$1 for eating rice twice on the same day [yesterday].

Total contribution: $8 [and counting...]

OPoCCtGP's PuBaSWoP - Day 14 to Day 16. :) Sept 4 to Sept 6.

Workouts
A.M. - Have been running each morning for about 28 mins or so at 5.5 mph. Yay!!! Take a two-minute rest in between sometime, so total time is 30 mins.

Eating
Not too hot. Too many temptations and cannoli cream detours. I found one thing that might work though. :) To make myself stop eating something, I'm going to imagine it going and settling straight into my cellulite. Yeah! That stopped me from eating my fourth cookie this morn. Lets see if I can stick to this PoA.

Money Contribution
For week 3 of the PuBaSWoP - none as yet! Yay!! :) Past week, I'm going to give in $10 for not working and eating like an idiot. So totally, my contribution has been $14. :(

LoR's daily update - August 29 - Tuesday

Workout - 30 minutes on treadmill between 4-4.5 mph [see, I am getting better, one baby step at a time!]

Food -
Breakfast - Idli (2) + chutney
Lunch - donut + bag of chips -> $1 to the fund!
Dinner - Biriyani + Raita + Paneer Curry + Chicken pakoras [reasonable portions, though! :)]

Total contribution so far: $3

Damn Fund! (Pardon my French!) as of Aug 30th.

LoR, BP,

I'm still sick. No workout today either. Its Wednesday. And it shows. So, another $2 in the fund from me. :( I suck. I felt better last night, so went to bed around 10:30, but just could not get up this morn. Tonight maybe bed at 9:00 will help?

Anyway, here's the final total (I think)
OPoCCtGP - $4
LoR - $2
BP - $1