Thursday, April 9th:
Workout: None. Should do some foot exercises to strengthen and relieve pain.
Food:
9:00 am: Two small bites chocolate
9:10 am: Two chocolate covered almonds
10:00 am: 3/4 cup rolled oats cooked in water, 3/4 cup soymilk added, 1 packet sugar, 1 cup hot tea
11:00 am: 6 sesame seed crackers
12:20 pm: Salad with greens, chickpeas, sliced onions, avocado, mustard dressing and portabello mushrooms. Very filling.
12:50 pm: 4 chocolate covered espresso beans, 2 chocolate covered almonds, 1 cup hot tea.
1:45 pm: 1/2 packet roasted peanuts (prob 120 cals)
3:10 pm: 2 dried figs.
3:25 pm: 4 sesame seed crackers
4:00 pm: 1 cup coffee, 1 shortbread cookie
Thursday, April 09, 2009
Tuesday, March 10, 2009
OPoCCtGP's Week 11 Blog: Mar 8 - Mar 14
I'm missing you too, my training partner, Speedy!!!!
March 10th:
Workout:
None yet.
Food:
9:30 am: One pear
10:30 am: Large bowl of rice and yellow curry with tofu, 8 chocolate covered espresso beans, 2 chocolate covered almonds
12:00 noon: 4 chocolate covered espresso beans
12:35 pm: Two dates
???
March 12th:
Workout:
None again. :(
Food:
9:45 am: Two dried figs; large bowl light yellow curry with tofu, and 1/2 cup rice; one maple leaf cookie with cream filling; handful (4-5) dried mangosteen.
11:00 am: 2 chocolate covered expresso beans, 2 dried figs.
1:40 pm: One bowl oat bran with soy milk and sugar; 2 chocolate covered almonds
2:00 pm: One Bosc pear
2:30 pm: 1 slice dried spiced mango
3:30 pm: 2 slices dried spiced mango
5:20 pm: 2 chocolate covered almonds
March 10th:
Workout:
None yet.
Food:
9:30 am: One pear
10:30 am: Large bowl of rice and yellow curry with tofu, 8 chocolate covered espresso beans, 2 chocolate covered almonds
12:00 noon: 4 chocolate covered espresso beans
12:35 pm: Two dates
???
March 12th:
Workout:
None again. :(
Food:
9:45 am: Two dried figs; large bowl light yellow curry with tofu, and 1/2 cup rice; one maple leaf cookie with cream filling; handful (4-5) dried mangosteen.
11:00 am: 2 chocolate covered expresso beans, 2 dried figs.
1:40 pm: One bowl oat bran with soy milk and sugar; 2 chocolate covered almonds
2:00 pm: One Bosc pear
2:30 pm: 1 slice dried spiced mango
3:30 pm: 2 slices dried spiced mango
5:20 pm: 2 chocolate covered almonds
Thursday, January 29, 2009
OPoCCtGP's Week 5 post: Sun, Jan 25 to Sat, Jan 31
Thursday, Jan 29:
Workout:
6 Surya namaskars, squats and jumps, jumping jacks, ab exercises, swimming practice (floating and using legs) for 10 minutes
Food:
9:30 am: 1 cup rice milk with 3/4 cup cereal
10:00 am: 2 dark chocolate covered peanuts, 1 choc covered almond, 1 choc covered cashew
12:20 pm: 1 large bowl salad with sliced cucumber, carrots, steamed broccoli, sesame seed dressing. About 3 potato chips. 1/2 packed single serving baby carrots with hummus. 1/2 pita bread with lots of hummus.
1:20 pm: 3 chocolate covered almonds
3:00 pm: Two calcium chews, 5 roasted almonds (!!)
3:17 pm: Four more roasted almonds, one handful goji berries
5:00 pm: 1/2 pita bread with lots of hummus
10:00 pm: 2 pieces Italian bread with vegan cream cheese and maple syrup
Friday, Jan 30:
Workout:
None
Food:
9:00 am: One chocolate covered almond
9:30 am: 1/4 cup Spanish rice, Udon noodle soup with frozen vegetables
10:45 am: One chocolate covered cashew, one chocolate covered almond
2:00 pm: Two calcium chews, one handful goji berries
3:00 pm: One मसाला burger, cucumber and baby carrots with hummus
4:00 pm: Two chocolate almonds
4:40 pm: One chocolate almond
Workout:
6 Surya namaskars, squats and jumps, jumping jacks, ab exercises, swimming practice (floating and using legs) for 10 minutes
Food:
9:30 am: 1 cup rice milk with 3/4 cup cereal
10:00 am: 2 dark chocolate covered peanuts, 1 choc covered almond, 1 choc covered cashew
12:20 pm: 1 large bowl salad with sliced cucumber, carrots, steamed broccoli, sesame seed dressing. About 3 potato chips. 1/2 packed single serving baby carrots with hummus. 1/2 pita bread with lots of hummus.
1:20 pm: 3 chocolate covered almonds
3:00 pm: Two calcium chews, 5 roasted almonds (!!)
3:17 pm: Four more roasted almonds, one handful goji berries
5:00 pm: 1/2 pita bread with lots of hummus
10:00 pm: 2 pieces Italian bread with vegan cream cheese and maple syrup
Friday, Jan 30:
Workout:
None
Food:
9:00 am: One chocolate covered almond
9:30 am: 1/4 cup Spanish rice, Udon noodle soup with frozen vegetables
10:45 am: One chocolate covered cashew, one chocolate covered almond
2:00 pm: Two calcium chews, one handful goji berries
3:00 pm: One मसाला burger, cucumber and baby carrots with hummus
4:00 pm: Two chocolate almonds
4:40 pm: One chocolate almond
Tuesday, January 20, 2009
Suchi Jan 18th - Jan 25th.
Tuesday, Jan 20th
7:00 am 2% CM non fat.
9:am 1 cup tea, popcorn and handful almonds
12:00 Smart Ones Ravioli with Spinach. ( 5 points). Need to understand the point system
2:00pm: Some more Almonds with Popcorn.
4:30 pm: Biryani. Way too much rice. Not GOOD!
7:00pm : Turnip Vegetable with very little rice.
1 Yoplait Yogurt
10:00pm : Orange
Wednesday, Jan 21st.
7:00 am : 2%CM ( coffeee)
9:30 am : 1 cup tea with Kurmura snack
Thursday Jan 22nd
7:00 am : 2% CM
9:00 am : Kurmura Snack and Wallaby non fat yogurt
12:00 pm : Mixed Hunan Vegetables with little rice
4:00pm: Damn that Biryani.
7:00pm : Mixed veggies in Fenugreek, Lentil Soup and Hummus. 1 coke.
Friday Jan 23rd:
7:00 am Coffee with Fenugreek veggies
9:00 am : Tea
7:00 am 2% CM non fat.
9:am 1 cup tea, popcorn and handful almonds
12:00 Smart Ones Ravioli with Spinach. ( 5 points). Need to understand the point system
2:00pm: Some more Almonds with Popcorn.
4:30 pm: Biryani. Way too much rice. Not GOOD!
7:00pm : Turnip Vegetable with very little rice.
1 Yoplait Yogurt
10:00pm : Orange
Wednesday, Jan 21st.
7:00 am : 2%CM ( coffeee)
9:30 am : 1 cup tea with Kurmura snack
Thursday Jan 22nd
7:00 am : 2% CM
9:00 am : Kurmura Snack and Wallaby non fat yogurt
12:00 pm : Mixed Hunan Vegetables with little rice
4:00pm: Damn that Biryani.
7:00pm : Mixed veggies in Fenugreek, Lentil Soup and Hummus. 1 coke.
Friday Jan 23rd:
7:00 am Coffee with Fenugreek veggies
9:00 am : Tea
Monday, January 19, 2009
OPoCCtGP's Week 4 post - Jan 18 to Jan 24
Sunday, Jan 18:
Workout:
None
Food:
AM: 1 waffle with maple syrup, 1 cup pasta with few carrots and broccoli, 1 large piece cake
Afternoon: 1 piece cake, peppermint tea, one slice bread with margarine and chilli pickle
PM: Rice with stir fry vegetables
Late PM: Slice of bread, chocolate covered almonds
Monday, Jan 19:
Workout:
35 mins of cardio, stretching.
Food:
10:00 - 11:00 am: 1 cup dates, 4 भाकरवडी, 1/2 bar dark चॉकलेट
12:25 pm: One मसाला burger, one slice of bread, cucumber slices, Vegenaise. Three chocolate covered almonds.
1:20 pm: One cup black tea.
4:20 pm: Two chocolate covered almonds, four भाकरवडी।
4:40 pm: Two large handfuls of goji berries
7:00 pm: 1 1/2 cup spaghetini pasta with small amounts of broccoli and carrots
Tuesday, Jan 20:
Workout:
25 mins stationary bike, level 10.
4 different core strengthening exercises.
10 mins swimming practice.
Food:
AM: 8 dates, 40 cals worth black chocolate
12:20 pm: 2 cups spaghetini pasta with small amounts of broccoli and carrots
12:50 pm: 2 chocolate covered almonds
1:20 pm: 30 cals worth black chocolate. Haha. I mean dark. ;)
2:20 pm: One cup pink lemonade tea
2:55 pm: 1 भाकरवडी। Handful goji berries.
3:30 pm: 5 भाकरवडी। Five. :( Atleast they're all gone! Mindless eating needs to STOP!
5:00 pm: 1/2 cup खिचडी. Maybe some chocolate covered almonds. Can't remember. :(
9:30 pm: Lots of potato chips with garlic hummus. Good for me for hummus, not so good for chips.
Wednesday, Jan 21:
Workout:
3 sets of strengthening exercises for shoulders. 3 sets for back.
Food:
9:30 am: Handful goji berries। Terrible baked chips - one packet.
10:30 am: 1/2 cup five grain hot cereal with 3/4 cup soymilk and 2 packets turbinado sugar.
12:30 pm: 1 slice bread with one मसाला burger, Vegenaise, guacamole, sliced cucumber। About 10 potato chips with hummus. Large bowl spring greens with baby carrots and broccoli, little Asian dressing.
2:30 pm: 3 chocolate almonds
4:15 pm: 300 calories of roasted cashews. :( Two handfuls of dark chocolate covered nuts.
7:30 pm: 1 रोटी, 1 cup राजमा, 1/3 cup zucchini सब्जी, 3/4 cup आलू मटर
Thursday, Jan 22:
Workout:
Balancing exercise. 18 mins of running. (5 mins at 6 mph, 4 mins at 7 mph). 10 mins swimming.
Food:
9:30 am: 5 grain hot cereal with 1/2 cup soymilk and two packets sugar.
10:30 am: Two chocolate covered almonds
1:20 pm: Some potato chips, 1 1/2 cup steamed broccoli, 1 single serving packet baby carrots with lots of hummus, one रोटी, 1 cup दाल.
3:00 pm: 8 chocolate covered almonds, about 70 cals of roasted cashews.
5:00 pm: 1/2 bosc pear
9:00 pm: 1 1/2 cup राजमा, 1/2 cup आलू मटर.
Friday, Jan 23:
Workout:
None.
Food:
9:40 am: 1 cup खिचडी
11:20 am: 8 dark chocolate coated nuts
12:30 pm: Vegetable soup, baguette piece, 1/2 Mediterranean sandwich
1:30 pm: 8 chocolate covered almonds :(
3:30 pm: Pickle, 1/2 Mediterranean sandwich
Sometime pm: Handful Goji berries
5:30 pm: 1 small apple
Workout:
None
Food:
AM: 1 waffle with maple syrup, 1 cup pasta with few carrots and broccoli, 1 large piece cake
Afternoon: 1 piece cake, peppermint tea, one slice bread with margarine and chilli pickle
PM: Rice with stir fry vegetables
Late PM: Slice of bread, chocolate covered almonds
Monday, Jan 19:
Workout:
35 mins of cardio, stretching.
Food:
10:00 - 11:00 am: 1 cup dates, 4 भाकरवडी, 1/2 bar dark चॉकलेट
12:25 pm: One मसाला burger, one slice of bread, cucumber slices, Vegenaise. Three chocolate covered almonds.
1:20 pm: One cup black tea.
4:20 pm: Two chocolate covered almonds, four भाकरवडी।
4:40 pm: Two large handfuls of goji berries
7:00 pm: 1 1/2 cup spaghetini pasta with small amounts of broccoli and carrots
Tuesday, Jan 20:
Workout:
25 mins stationary bike, level 10.
4 different core strengthening exercises.
10 mins swimming practice.
Food:
AM: 8 dates, 40 cals worth black chocolate
12:20 pm: 2 cups spaghetini pasta with small amounts of broccoli and carrots
12:50 pm: 2 chocolate covered almonds
1:20 pm: 30 cals worth black chocolate. Haha. I mean dark. ;)
2:20 pm: One cup pink lemonade tea
2:55 pm: 1 भाकरवडी। Handful goji berries.
3:30 pm: 5 भाकरवडी। Five. :( Atleast they're all gone! Mindless eating needs to STOP!
5:00 pm: 1/2 cup खिचडी. Maybe some chocolate covered almonds. Can't remember. :(
9:30 pm: Lots of potato chips with garlic hummus. Good for me for hummus, not so good for chips.
Wednesday, Jan 21:
Workout:
3 sets of strengthening exercises for shoulders. 3 sets for back.
Food:
9:30 am: Handful goji berries। Terrible baked chips - one packet.
10:30 am: 1/2 cup five grain hot cereal with 3/4 cup soymilk and 2 packets turbinado sugar.
12:30 pm: 1 slice bread with one मसाला burger, Vegenaise, guacamole, sliced cucumber। About 10 potato chips with hummus. Large bowl spring greens with baby carrots and broccoli, little Asian dressing.
2:30 pm: 3 chocolate almonds
4:15 pm: 300 calories of roasted cashews. :( Two handfuls of dark chocolate covered nuts.
7:30 pm: 1 रोटी, 1 cup राजमा, 1/3 cup zucchini सब्जी, 3/4 cup आलू मटर
Thursday, Jan 22:
Workout:
Balancing exercise. 18 mins of running. (5 mins at 6 mph, 4 mins at 7 mph). 10 mins swimming.
Food:
9:30 am: 5 grain hot cereal with 1/2 cup soymilk and two packets sugar.
10:30 am: Two chocolate covered almonds
1:20 pm: Some potato chips, 1 1/2 cup steamed broccoli, 1 single serving packet baby carrots with lots of hummus, one रोटी, 1 cup दाल.
3:00 pm: 8 chocolate covered almonds, about 70 cals of roasted cashews.
5:00 pm: 1/2 bosc pear
9:00 pm: 1 1/2 cup राजमा, 1/2 cup आलू मटर.
Friday, Jan 23:
Workout:
None.
Food:
9:40 am: 1 cup खिचडी
11:20 am: 8 dark chocolate coated nuts
12:30 pm: Vegetable soup, baguette piece, 1/2 Mediterranean sandwich
1:30 pm: 8 chocolate covered almonds :(
3:30 pm: Pickle, 1/2 Mediterranean sandwich
Sometime pm: Handful Goji berries
5:30 pm: 1 small apple
Friday, January 09, 2009
New Year, Better Food Blogging? OPoCCtGP's Week 2 - Jan 4 to Jan 10
Workout:
None at all.
Food:
Bad so far. Starting blog on Jan 9th. Will keep track of foods starting from 2:00 pm, CST.
3:09 pm: Two chocolate covered almonds. Wanted to eat something. :) Stopped at two though!!
3:30 pm: One large cup "pink lemonade" tea.
4:00 pm: Two handfuls goji berries.
4:45 pm: One bhakarwadi.
6:30 pm: Lite red curry, 3/4 cup rice, 1 1/2 egg roll, 1 1/2 cup banana sweet
Saturday, Jan 10th:
1:20 pm: 6 dried mango slices
2:30 pm: One large chapatti, daal, mixed vegetables, baingan, rice.
5:00 pm: Chai, fried bananas in jaggery.
8:30 pm: One roti, daal, bhindi with aloo, 2 laddus, one samosa
9:00 pm: 1/2 medium soy northern lite from Caribou
None at all.
Food:
Bad so far. Starting blog on Jan 9th. Will keep track of foods starting from 2:00 pm, CST.
3:09 pm: Two chocolate covered almonds. Wanted to eat something. :) Stopped at two though!!
3:30 pm: One large cup "pink lemonade" tea.
4:00 pm: Two handfuls goji berries.
4:45 pm: One bhakarwadi.
6:30 pm: Lite red curry, 3/4 cup rice, 1 1/2 egg roll, 1 1/2 cup banana sweet
Saturday, Jan 10th:
1:20 pm: 6 dried mango slices
2:30 pm: One large chapatti, daal, mixed vegetables, baingan, rice.
5:00 pm: Chai, fried bananas in jaggery.
8:30 pm: One roti, daal, bhindi with aloo, 2 laddus, one samosa
9:00 pm: 1/2 medium soy northern lite from Caribou
Monday, November 03, 2008
OPoCCtGP's week 45 post - Sun, Nov 2nd to Sat, Nov 8th
Sunday, Nov 2nd:
Workout: Mopping floors/dancing? :D
Food:
AM: बूंदी. Something else, can't remember what.
Noonish: 6 vegan meatballs with 2 slices of bread. Some mithai?
PM: 2 slices cheese pizza. काजू कत्री. लड्डू.
Monday, Nov 3rd:
Workout: None
Food:
9:30 am: 1 large bowl खीर
11:00 am: 2 chocolate covered ginger pieces
12:20 pm: 1 vegetarian masala burger, 1 cup creamy tomato soup. Lots of toffe. Probably 1 plate sized piece of toffee. :(
Workout: Mopping floors/dancing? :D
Food:
AM: बूंदी. Something else, can't remember what.
Noonish: 6 vegan meatballs with 2 slices of bread. Some mithai?
PM: 2 slices cheese pizza. काजू कत्री. लड्डू.
Monday, Nov 3rd:
Workout: None
Food:
9:30 am: 1 large bowl खीर
11:00 am: 2 chocolate covered ginger pieces
12:20 pm: 1 vegetarian masala burger, 1 cup creamy tomato soup. Lots of toffe. Probably 1 plate sized piece of toffee. :(
Friday, October 31, 2008
Suchi
Thursday Oct 30th
7:00 am : Coffee with Half a Bagel and Banana
9:30 am : 1 cut tea
10:30: Non Fat Yogurt
12:00 : Mixed veggies in Hunan Vegetables
2:00: Tea
5:40 : 2 Dosas ( less oil)
9:00 pm: Juice
Friday: Oct 31st
7:00 am : Coffee and Bagel
10:00 am: Tea
7:00 am : Coffee with Half a Bagel and Banana
9:30 am : 1 cut tea
10:30: Non Fat Yogurt
12:00 : Mixed veggies in Hunan Vegetables
2:00: Tea
5:40 : 2 Dosas ( less oil)
9:00 pm: Juice
Friday: Oct 31st
7:00 am : Coffee and Bagel
10:00 am: Tea
Monday, October 27, 2008
OPoCCtGP's week 44 post - Monday, Oct 27 - Saturday, Nov 1
Moday, Oct 27 -
Workout:
None.
Food:
9:30 am: One bowl 1% milk with cereal
10:00 am: 2 cups cantaloupe
11:00 am: 4 chocolate covered candied ginger pieces
12:20 pm: Vegetable pennipalla or such with basil sauce, one slice garlic toast
2:00 pm: 1 cup cantaloupe
4:00 pm: 1 cup creamy tomato soup, 2 Halloween cookies with Hershey kisses, 1/4 cup candied pecans (BAD!)
7:00 pm: मसाला burger, two slices bread, one tomato, ketchup.
Tuesday, Oct 28 -
Workout:
Dead lifts, squats, calf, side lunges, lunges, abs.
Swimming - trying to. :)
Food:
9:30 am: 1 cup roasted sweet potato with other roasted veggies. 1 cup green grapes.
12:10 pm: Too much food. 1/2 रोटी. आचारी बैंगन. पोहा. उपमा. आलू सब्जी. साग पनीर. वड़ा. छटनी. दाल. मिर्ची सब्जी. सूजी हलवा. गाजर हलवा. खीर. Mango ice cream. (SERIOUSLY! All this food!!)
10:30 pm: 4 vegetable potstickers with sauce. 1 bunch green grapes.
Wednesday, Oct 29 -
Workout:
None.
Food:
9:30 am: 1 cup roasted sweet potato with other roasted veggies. 1 bowl 1% milk with cereal. 1 bunch red grapes
12:30 pm: 1 1/2 cup creamy tomato soup. 1 Boca sausage with Maggi masala chilli sauce. 1/2 cup cantaloupe
3:00 pm: 1/2 large apple. 1 bunch grapes. 2 chocolate covered candied ginger pieces
5:30 pm: 1 cup chai
7:00 pm: 1 margarita with salt. 1/2 portabella sandwich without mayo. 1/2 cup broccoli
Thursday, Oct 30 -
Workout:
None yet.
Food:
10:00 am: 1/2 portabella sandwich without mayo. 1/2 cup broccoli
11:00 am: 1 bunch green grapes
1:15 pm: 3 chocolate covered ginger pieces
1:40 pm: 1 मसाला burger, 1 1/2 cup creamy tomato सौप
2:20 pm: TWO chunky chocolate chip cookies. Two!!
3:00 pm: 1/2 cup caramel corn, 1 large cup apple tea
4:20 pm: 1 large cup apple tea, 1 bowl frosted flakes cereal with 1% milk
Workout:
None.
Food:
9:30 am: One bowl 1% milk with cereal
10:00 am: 2 cups cantaloupe
11:00 am: 4 chocolate covered candied ginger pieces
12:20 pm: Vegetable pennipalla or such with basil sauce, one slice garlic toast
2:00 pm: 1 cup cantaloupe
4:00 pm: 1 cup creamy tomato soup, 2 Halloween cookies with Hershey kisses, 1/4 cup candied pecans (BAD!)
7:00 pm: मसाला burger, two slices bread, one tomato, ketchup.
Tuesday, Oct 28 -
Workout:
Dead lifts, squats, calf, side lunges, lunges, abs.
Swimming - trying to. :)
Food:
9:30 am: 1 cup roasted sweet potato with other roasted veggies. 1 cup green grapes.
12:10 pm: Too much food. 1/2 रोटी. आचारी बैंगन. पोहा. उपमा. आलू सब्जी. साग पनीर. वड़ा. छटनी. दाल. मिर्ची सब्जी. सूजी हलवा. गाजर हलवा. खीर. Mango ice cream. (SERIOUSLY! All this food!!)
10:30 pm: 4 vegetable potstickers with sauce. 1 bunch green grapes.
Wednesday, Oct 29 -
Workout:
None.
Food:
9:30 am: 1 cup roasted sweet potato with other roasted veggies. 1 bowl 1% milk with cereal. 1 bunch red grapes
12:30 pm: 1 1/2 cup creamy tomato soup. 1 Boca sausage with Maggi masala chilli sauce. 1/2 cup cantaloupe
3:00 pm: 1/2 large apple. 1 bunch grapes. 2 chocolate covered candied ginger pieces
5:30 pm: 1 cup chai
7:00 pm: 1 margarita with salt. 1/2 portabella sandwich without mayo. 1/2 cup broccoli
Thursday, Oct 30 -
Workout:
None yet.
Food:
10:00 am: 1/2 portabella sandwich without mayo. 1/2 cup broccoli
11:00 am: 1 bunch green grapes
1:15 pm: 3 chocolate covered ginger pieces
1:40 pm: 1 मसाला burger, 1 1/2 cup creamy tomato सौप
2:20 pm: TWO chunky chocolate chip cookies. Two!!
3:00 pm: 1/2 cup caramel corn, 1 large cup apple tea
4:20 pm: 1 large cup apple tea, 1 bowl frosted flakes cereal with 1% milk
Monday, October 20, 2008
Suchi: Oct 20th - Oct 26th
Monday: Oct 20th
No Exercise.
6:50 am : Non Fat Caramel Mchaito
9:30 am I bowl Dal
10:30 Gum ( wonder how much sugar that has)
12:15pm : I bowl Pulao and non fat yougurt
1:30 pm : I cut Tea
4:00: Overboard with Pani Puris. Lost count. What a shame!;(
7:30 : Doodhi with 2 rotis
9:30: 1 small bowl Doodhi ( totally avoidable) ;(
Tuesday: Oct 21st
6:30: Coffee
7:00 am: 1 Thepla and 10 Almonds
10:00 am: 1 Bowl Doodhi
1:00 pm: Vegetables in hunan sauce. No Rice ( yipee for that)
4:00 pm: 1 bowl Rajma
9:00pm : 1 bowl Doodhi and 1 Roti
I really want to try and avoid eating to late. Need to work on that.
Wednesday: Oct 22nd
6:45 am : 1 cup Coffee and 1 Cinamon Raisin Bagel ( very little butter with it)
9:00 am : 1 Thepla
11:00 am: 1 cup tea
12:30: Thai Fried Rice ( Half the portion)
1:20: Tea
6:00 pm : half Banana
7:00 pm: 2 Dosas ( very little oil)
Thursday: oct 23rd:
8:00 pm: Coffee and 2 Theplas
10:00 pm: 10 Almonds and 1 Banana
12:00pm: Left Over Thai Rice
3:00 pm: Tea and Almonds and Quarter do nut
7:30 pm: 2 Rotis and Doodhi sabzi
Friday: Oct 24th:
7:00am Coffe , Bagel and 1 Thepla
No Exercise.
6:50 am : Non Fat Caramel Mchaito
9:30 am I bowl Dal
10:30 Gum ( wonder how much sugar that has)
12:15pm : I bowl Pulao and non fat yougurt
1:30 pm : I cut Tea
4:00: Overboard with Pani Puris. Lost count. What a shame!;(
7:30 : Doodhi with 2 rotis
9:30: 1 small bowl Doodhi ( totally avoidable) ;(
Tuesday: Oct 21st
6:30: Coffee
7:00 am: 1 Thepla and 10 Almonds
10:00 am: 1 Bowl Doodhi
1:00 pm: Vegetables in hunan sauce. No Rice ( yipee for that)
4:00 pm: 1 bowl Rajma
9:00pm : 1 bowl Doodhi and 1 Roti
I really want to try and avoid eating to late. Need to work on that.
Wednesday: Oct 22nd
6:45 am : 1 cup Coffee and 1 Cinamon Raisin Bagel ( very little butter with it)
9:00 am : 1 Thepla
11:00 am: 1 cup tea
12:30: Thai Fried Rice ( Half the portion)
1:20: Tea
6:00 pm : half Banana
7:00 pm: 2 Dosas ( very little oil)
Thursday: oct 23rd:
8:00 pm: Coffee and 2 Theplas
10:00 pm: 10 Almonds and 1 Banana
12:00pm: Left Over Thai Rice
3:00 pm: Tea and Almonds and Quarter do nut
7:30 pm: 2 Rotis and Doodhi sabzi
Friday: Oct 24th:
7:00am Coffe , Bagel and 1 Thepla
OPoCCtGP's Week 43rd blog - Mon, Oct 20 - Sun, Oct 26
Monday, Oct 20th -
Workout:
None.
Food:
9:45 am: 2 cups आलू गोभी, one मोटी रोटी.
10:00 am: 1/4 cup caramel corn.
11:00 am: Two pieces Milka chocolate with hazelnuts.
Noon: One large bowl creamy tomato soup. Bag of chips. :(
2:15 pm: Too many भाकरवाङी. Atleast half a dozen! :(
4:00 pm: Hot tea
6:30 pm: One large bowl दाल (atleast 2 1/2 cups). 1/4 cup rice.
7:00 pm: Two scoops chocolate chip ice cream with hot fudge.
10:00 pm: Grapes - about 1/2 cup
Tuesday, Oct 21st -
Workout:
Weights at Bally's. Treading water for 10 mins or so.
Food:
9:00 am: One large bunch grapes.
9:30 am: One मोटी रोटी, 1 cup आलू गोभी
10:00 am: Hot tea
11:00 am: 1 cup grapes
1:00 pm: 1/2 vegetable pizza with goat cheese
2:30 pm: 1 LARGE slice frosted vegan cake. Raspberry lemon. Too good. Couldn't stop. :(
5:30 pm: Two slices of vegetable pizza. Grapes. :D
10:20 pm: Bunch of grapes.
Wednesday, Oct 22 -
Workout:
None
Food:
11:20 am: One large Caribou coffee white berry with soymilk
12:30 pm: Two pieces of vegetable pizza. 1 bunch of grapes
3:00 pm: One Jocalat chocolate-orange Lara bar. One apple.
5:30 pm: 2 cups quinoa apple cranberry salad.
7:00 pm: Lots of baby carrots with roasted red pepper hummus, cut fruit.
9:20 pm: 1 1/2 cups aloo matar, 1/4 cup rice.
9:45 pm: Two large scoops chocolate chip icecream.
Thursday, Oct 23 -
Workout:
Shoulders, biceps, triceps. Swimming - mostly breathing.
Food:
9:30 am: Bunch of black grapes
10:00 am: 2 1/2 cups aloo matar with 1/4 cup rice
2:00 pm: 1 large bunch red grapes
4:00 pm: 1/2 cup milk with 1 cup frosted mini wheats
10:30 pm: 1 large bowl creamy tomato soup, potato chips - small bag sized amount
Friday, Oct 24 -
Workout:
None.
Food:
10:00 am: Bowl of frosted mini wheats with 1% milk
Noon: 1 bowl creamy tomato soup, toasted slice of bread with butter
2:00 pm: 1 apple
3:00 pm: 1 chocolate chip Quaker Oats bar
3:20 pm: 1 भाकरवडी
Friday evening, Oct 24, to Sunday evening, Oct 26 -
Workout:
Saturday morning, 3 mile run. Run kicked my ass! How quickly marathon endurance disappears. :D Saturday morning, some dancing.
Food:
Pizza, icecream on Friday evening.
Hash brown, apple slices, मेधू वड़ा, lots of coconut छटनी, साम्भर, lots of सूजी हलवा, chips, guacamole, fried plantains, bean dip, chille relleno, lots of mojitos, tequila, buttery nipple, red headed slut, sorbet, whipped cream, on Saturday.
Creamy tomato soup, veggie masala burger with two slices of bread, tomatoes, chips, hummus, vegetable soup, lots and lots of chocolate covered almonds, tomato soup, on Sunday.
Whew! Lots of partying and eating on the weekend!
Workout:
None.
Food:
9:45 am: 2 cups आलू गोभी, one मोटी रोटी.
10:00 am: 1/4 cup caramel corn.
11:00 am: Two pieces Milka chocolate with hazelnuts.
Noon: One large bowl creamy tomato soup. Bag of chips. :(
2:15 pm: Too many भाकरवाङी. Atleast half a dozen! :(
4:00 pm: Hot tea
6:30 pm: One large bowl दाल (atleast 2 1/2 cups). 1/4 cup rice.
7:00 pm: Two scoops chocolate chip ice cream with hot fudge.
10:00 pm: Grapes - about 1/2 cup
Tuesday, Oct 21st -
Workout:
Weights at Bally's. Treading water for 10 mins or so.
Food:
9:00 am: One large bunch grapes.
9:30 am: One मोटी रोटी, 1 cup आलू गोभी
10:00 am: Hot tea
11:00 am: 1 cup grapes
1:00 pm: 1/2 vegetable pizza with goat cheese
2:30 pm: 1 LARGE slice frosted vegan cake. Raspberry lemon. Too good. Couldn't stop. :(
5:30 pm: Two slices of vegetable pizza. Grapes. :D
10:20 pm: Bunch of grapes.
Wednesday, Oct 22 -
Workout:
None
Food:
11:20 am: One large Caribou coffee white berry with soymilk
12:30 pm: Two pieces of vegetable pizza. 1 bunch of grapes
3:00 pm: One Jocalat chocolate-orange Lara bar. One apple.
5:30 pm: 2 cups quinoa apple cranberry salad.
7:00 pm: Lots of baby carrots with roasted red pepper hummus, cut fruit.
9:20 pm: 1 1/2 cups aloo matar, 1/4 cup rice.
9:45 pm: Two large scoops chocolate chip icecream.
Thursday, Oct 23 -
Workout:
Shoulders, biceps, triceps. Swimming - mostly breathing.
Food:
9:30 am: Bunch of black grapes
10:00 am: 2 1/2 cups aloo matar with 1/4 cup rice
2:00 pm: 1 large bunch red grapes
4:00 pm: 1/2 cup milk with 1 cup frosted mini wheats
10:30 pm: 1 large bowl creamy tomato soup, potato chips - small bag sized amount
Friday, Oct 24 -
Workout:
None.
Food:
10:00 am: Bowl of frosted mini wheats with 1% milk
Noon: 1 bowl creamy tomato soup, toasted slice of bread with butter
2:00 pm: 1 apple
3:00 pm: 1 chocolate chip Quaker Oats bar
3:20 pm: 1 भाकरवडी
Friday evening, Oct 24, to Sunday evening, Oct 26 -
Workout:
Saturday morning, 3 mile run. Run kicked my ass! How quickly marathon endurance disappears. :D Saturday morning, some dancing.
Food:
Pizza, icecream on Friday evening.
Hash brown, apple slices, मेधू वड़ा, lots of coconut छटनी, साम्भर, lots of सूजी हलवा, chips, guacamole, fried plantains, bean dip, chille relleno, lots of mojitos, tequila, buttery nipple, red headed slut, sorbet, whipped cream, on Saturday.
Creamy tomato soup, veggie masala burger with two slices of bread, tomatoes, chips, hummus, vegetable soup, lots and lots of chocolate covered almonds, tomato soup, on Sunday.
Whew! Lots of partying and eating on the weekend!
Monday, September 29, 2008
Feels like a lifetime...and I feel FAT!!!! - Sept 29 - Oct 5
Mon, Sept 29:
Workout:
60 mins Fitsports
Food:
6:30 am: Nutrition energy bar with high protein, Hazelnut flavour coffee
12:30 pm: Lemon rice
9:30 pm: Paneer and 2 roti
Tue, Sept 30:
Workout:
None
Food:
6:30 am: Vanilla flavour coffee
11:30 pm: Peach
2:30 pm: Pear
9:30 pm: 2 Paratha
Workout:
60 mins Fitsports
Food:
6:30 am: Nutrition energy bar with high protein, Hazelnut flavour coffee
12:30 pm: Lemon rice
9:30 pm: Paneer and 2 roti
Tue, Sept 30:
Workout:
None
Food:
6:30 am: Vanilla flavour coffee
11:30 pm: Peach
2:30 pm: Pear
9:30 pm: 2 Paratha
Monday, September 22, 2008
Feels like a lifetime - Sept 22 - 28
.....and I feel FAT!!!!
Mon, Sept 22:Workout:
45 mins Fast Walk and run
Food:
6:45 am: Egg sandwich
12:30 pm: 2 Gobi paratha with Yogurt
9:30 pm: Rice
6:45 am: Egg sandwich
12:30 pm: 2 Gobi paratha with Yogurt
9:30 pm: Rice
Thursday, September 18, 2008
Am back:) Chocolover- Wednesday - sep 17th- sunday Sep 21st
** Aim - to lose one size (around 8 to 10 pounds), tone stomach , arms, legs and butt by November 10th!!:)
Wednesday-
Breakfast- 8 am to 10:30 am
1 .5 cup skim milk with coffee and sugar
2 wheat toasts with little butter and cream cheese
1 small cup of oatmeal with raisins and walnuts
Lunch- Turkey sandwich with 2 wheat bread and cheese
small activa strawberry yogurt- 110 calories
Snack- 1 skim milk latte with chocolate sprinkle, splenda
Snack- apple, orange
Snack- around 8 small tostitoes with salsa
Dinner- Panera garden veggie soup, salad with cherry tomatoes, spinach, red pepper, feta cheese, brocolli stems, cabbage stems, carrots, 3 bites of chicken frontega sandwich
After dinner- Giardelli's square of dark chocolate
Workout- 1 hour swimming, mostly breast stroke, combined with crawl- around 35 to 40 round laps of 25 yard pool- approx 1 mile..
Thursday
Wednesday-
Breakfast- 8 am to 10:30 am
1 .5 cup skim milk with coffee and sugar
2 wheat toasts with little butter and cream cheese
1 small cup of oatmeal with raisins and walnuts
Lunch- Turkey sandwich with 2 wheat bread and cheese
small activa strawberry yogurt- 110 calories
Snack- 1 skim milk latte with chocolate sprinkle, splenda
Snack- apple, orange
Snack- around 8 small tostitoes with salsa
Dinner- Panera garden veggie soup, salad with cherry tomatoes, spinach, red pepper, feta cheese, brocolli stems, cabbage stems, carrots, 3 bites of chicken frontega sandwich
After dinner- Giardelli's square of dark chocolate
Workout- 1 hour swimming, mostly breast stroke, combined with crawl- around 35 to 40 round laps of 25 yard pool- approx 1 mile..
Thursday
Breakfast- 1.5 cup skim milk with sugar and coffee, 2 nutrgrain waffles with little maple syrup, some cantalope.
Snack- small oatmeal with raisins and walnuts, coffee with creamers and splenda
Lunch-
Monday, September 15, 2008
OPoCCtGP's week 38 plan - Sept 15 - 20
Sun, Sept 14:
Bad, bad, bad day for food. Good for workout. But I'll ignore this day and move forward. ;)
Mon, Sept 15:
Workout:
None
Food:
8:45 am: Two रोटी, 3/4 cup आलू गोभी
10:30 am: Two काजू कत्री
12:10 pm: 1 1/2 cup Ma Po tofu with broccoli and brown rice. 3 chocolate covered almonds.
2:20 pm: 1 काजू कत्री
3: 30 pm: 3/4 cup Ma Po tofu with broccoli and brown rice.
4:30 - 5:00 pm: Two chocolate covered orange sticks
6:45 - 8:00 pm: One slice sour dough bread with butter. One cup split pea and barley soup. 1/2 grilled veggie sandwich with cheese on garlic-cheese focaccia.
Tue, Sept 16:
Workout:
Mat exercises, calf band exercise, inner thigh band exercises. Ran 5 miles in Busse woods (10:10 pace).
Food:
9:00 am: Banana in car
10:00 am: Two काजू कत्री
11:00 am: Two chocolate orange sticks
12:00 noon: Leftover sandwich half, bowl of fruit
2:00 pm: One काजू कत्री
3:00 pm: One chocolate covered almond, toasted English muffin with butter
5:00 pm: One bowl frosted mini wheat cereal with 1% milk
9:00 pm: Two रोटी, 1/4 cup आलू गोभी, 1 1/2 cup पलक पनीर, 6 chocolate chunks।
Wed, Sept 17:
Workout:
None yet. Going to run 10 miles this evening.
Food:
9:30 am: 1 1/2 cup whole दाल
10:00 am: 1 apple
11:00 am: 1 काजू कात्री
1:00 pm: 1 cream roll (seriously!)
1:30 pm: 1 cup mastaciolli
2:00 pm: 1 butterscotch eggless पास्ट्री
4:30 pm: 1/3 eggless chocolate pastry, 3/4 cup mastacioli
9:00 pm: 1 veggie patty w/ ketchup, 1 bowl pineapple and grapes
Thu, Sept 18:
Workout:
Mat exercises with weights. Will run 5 miles in evening.
Food:
9:30 am: 1 banana, 1/2 Lara bar
1:30 pm: 1/2 veggie sandwich w/ cheese from Subway, 1 bag chips
2:30 pm: 1 cup hot tea
4:15 pm: 2/3 eggless chocolate pastry
4:45 pm: 1 cup hot tea
Bad, bad, bad day for food. Good for workout. But I'll ignore this day and move forward. ;)
Mon, Sept 15:
Workout:
None
Food:
8:45 am: Two रोटी, 3/4 cup आलू गोभी
10:30 am: Two काजू कत्री
12:10 pm: 1 1/2 cup Ma Po tofu with broccoli and brown rice. 3 chocolate covered almonds.
2:20 pm: 1 काजू कत्री
3: 30 pm: 3/4 cup Ma Po tofu with broccoli and brown rice.
4:30 - 5:00 pm: Two chocolate covered orange sticks
6:45 - 8:00 pm: One slice sour dough bread with butter. One cup split pea and barley soup. 1/2 grilled veggie sandwich with cheese on garlic-cheese focaccia.
Tue, Sept 16:
Workout:
Mat exercises, calf band exercise, inner thigh band exercises. Ran 5 miles in Busse woods (10:10 pace).
Food:
9:00 am: Banana in car
10:00 am: Two काजू कत्री
11:00 am: Two chocolate orange sticks
12:00 noon: Leftover sandwich half, bowl of fruit
2:00 pm: One काजू कत्री
3:00 pm: One chocolate covered almond, toasted English muffin with butter
5:00 pm: One bowl frosted mini wheat cereal with 1% milk
9:00 pm: Two रोटी, 1/4 cup आलू गोभी, 1 1/2 cup पलक पनीर, 6 chocolate chunks।
Wed, Sept 17:
Workout:
None yet. Going to run 10 miles this evening.
Food:
9:30 am: 1 1/2 cup whole दाल
10:00 am: 1 apple
11:00 am: 1 काजू कात्री
1:00 pm: 1 cream roll (seriously!)
1:30 pm: 1 cup mastaciolli
2:00 pm: 1 butterscotch eggless पास्ट्री
4:30 pm: 1/3 eggless chocolate pastry, 3/4 cup mastacioli
9:00 pm: 1 veggie patty w/ ketchup, 1 bowl pineapple and grapes
Thu, Sept 18:
Workout:
Mat exercises with weights. Will run 5 miles in evening.
Food:
9:30 am: 1 banana, 1/2 Lara bar
1:30 pm: 1/2 veggie sandwich w/ cheese from Subway, 1 bag chips
2:30 pm: 1 cup hot tea
4:15 pm: 2/3 eggless chocolate pastry
4:45 pm: 1 cup hot tea
Thursday, August 14, 2008
OPoCCtGP's (mid) Week 33 Plan - Aug 14 to Aug 16
I'm back on the plan!! :D
Thursday, AUG 14
Workout
Ran 4 miles in evening and did leg mat exercises
Food
10:00 am - Bowl of flax cereal with 1/2 cup 1% milk (270 cals)
12:20 pm - Two veggie burger patties, 3 slices tomato, Maggi masala chilli sauce, 1 cup roasted red pepper soup (? calories)
3:00 pm - One pear with fresh peanut butter. One chocolate orange stick. One coconut chocolate large chocolate.
8:00 pm - One veggie spring roll with sweet sauce, two (or three?) bowls of tom yum soup. 1/2 cup rice with lite green curry with tofu, sampling of matsaman curry and 7 wonders vegetables.
Friday, AUG 15
Workout
None today.
Food
8:30 am: Bowl of rice with lite green curry with tofu
Thursday, AUG 14
Workout
Ran 4 miles in evening and did leg mat exercises
Food
10:00 am - Bowl of flax cereal with 1/2 cup 1% milk (270 cals)
12:20 pm - Two veggie burger patties, 3 slices tomato, Maggi masala chilli sauce, 1 cup roasted red pepper soup (? calories)
3:00 pm - One pear with fresh peanut butter. One chocolate orange stick. One coconut chocolate large chocolate.
8:00 pm - One veggie spring roll with sweet sauce, two (or three?) bowls of tom yum soup. 1/2 cup rice with lite green curry with tofu, sampling of matsaman curry and 7 wonders vegetables.
Friday, AUG 15
Workout
None today.
Food
8:30 am: Bowl of rice with lite green curry with tofu
Tuesday, August 12, 2008
BP's August 11h to August 17th Week
Monday:
Breakfast: 1 medium cup Coffee
Lunch: 1 chatyote cutty, 3 rotis
Afternoon Snack: 1 medium banana
Evening Snack: 1 vada, 1 tablespoon rice and mango pickle(home made)
Dinner: 3 moong dal dosas, 1 egg and eggplant sabzi, 1 glass buttermilk, 1/4 cup cut honey dew
Workout: Ran 1.5 miles non stop on outside trail
Tuesday:
Breakfast: 1 medium cup Coffee, 1/2 reduced fat muffin
Lunch: 1 egg bhurji, 2 rotis
Afternoon Snack: 1 medium banana, 1 cup coffee
Evening Snack: 1cup methi dal, 1 appadam
Dinner: 3 moong dal dosas, mango pickle, small cup honey dew
Workout: Ran 1.5 miles without breaks. Knee still hurting. Iced for 10 mins but maybe should have done for longer
Wednesday:
Breakfast: 1 small cup Coffee
Lunch: Chipotle chicken salad
Afternoon Snack: 1 cup coffee, left over salad from lunch
Evening Snack:4 Parle-G biscuits
Dinner: 10 tortilla chips, 1 margarita, 1/2 serving steamed red snappper, veggies, 1/5 cup Spanish rice
Workout: None. Knee hurting badly, limped all the way home. Should wear flats tomorrow.
Thursday:
Breakfast: 1 small cup Coffee (skim milk instead of half&half)
Lunch: 1 big bowl of soya curry with potatoes, 2 rotis
Afternoon Snack: 1 cup coffee
Evening Snack: 1 kajah (homemade Indian sweet). I resisted myself from eating more (Yay)
Dinner: 1 slice of veggie pizza , 1 breadstick, 1 glass of buttermilk
Workout: Ran 1.5 miles with very short breaks. ICed knee for 10 mins.
Friday:
Breakfast: 1 small cup Coffee
Lunch: 1/3rd cup Thai basil fried rice with tofu and veggies, 1 small cup clear veggie soup, 2 small fried veggie snakc
Afternoon Snack: 1/3rd cup Thai basil fried rice with tofu and veggies
Evening Snack: 1/3rd cup Thai basil fried rice with tofu and veggies, 1 small cup clear veggie soup, 2 small fried veggie snakc
Dinner: small serving of upma
Workout: None
Saturday:
Breakfast: 1 small cup Coffee, 2 idlis, 1 apple
Lunch: 1/4th cup rice, totmato dal, potato curry
Afternoon Snack:
Evening Snack: 2 chicken kababs, 1 small kadai paneer, 1 small samosa
Dinner: 1 cup veggie biryani, 1 small serving, malai kofta, 1 papadam, 3 gulab jamuns, 1 naan, 1 small serving mandhuria.
Workout: None
Sunday:
Breakfast: 1 small cup Coffee, 1/2 egg bagel with bacon, 1 cup of cut fruits
Lunch: 2 idlis, 1 small serving upma
Afternoon Snack:
Evening Snack: 2 kajah's
Dinner: 1/4 th cup rice, 4 small fish steaks broiled.
Workout: Walked 1/4 mile. Knee injury got worse.
Breakfast: 1 medium cup Coffee
Lunch: 1 chatyote cutty, 3 rotis
Afternoon Snack: 1 medium banana
Evening Snack: 1 vada, 1 tablespoon rice and mango pickle(home made)
Dinner: 3 moong dal dosas, 1 egg and eggplant sabzi, 1 glass buttermilk, 1/4 cup cut honey dew
Workout: Ran 1.5 miles non stop on outside trail
Tuesday:
Breakfast: 1 medium cup Coffee, 1/2 reduced fat muffin
Lunch: 1 egg bhurji, 2 rotis
Afternoon Snack: 1 medium banana, 1 cup coffee
Evening Snack: 1cup methi dal, 1 appadam
Dinner: 3 moong dal dosas, mango pickle, small cup honey dew
Workout: Ran 1.5 miles without breaks. Knee still hurting. Iced for 10 mins but maybe should have done for longer
Wednesday:
Breakfast: 1 small cup Coffee
Lunch: Chipotle chicken salad
Afternoon Snack: 1 cup coffee, left over salad from lunch
Evening Snack:4 Parle-G biscuits
Dinner: 10 tortilla chips, 1 margarita, 1/2 serving steamed red snappper, veggies, 1/5 cup Spanish rice
Workout: None. Knee hurting badly, limped all the way home. Should wear flats tomorrow.
Thursday:
Breakfast: 1 small cup Coffee (skim milk instead of half&half)
Lunch: 1 big bowl of soya curry with potatoes, 2 rotis
Afternoon Snack: 1 cup coffee
Evening Snack: 1 kajah (homemade Indian sweet). I resisted myself from eating more (Yay)
Dinner: 1 slice of veggie pizza , 1 breadstick, 1 glass of buttermilk
Workout: Ran 1.5 miles with very short breaks. ICed knee for 10 mins.
Friday:
Breakfast: 1 small cup Coffee
Lunch: 1/3rd cup Thai basil fried rice with tofu and veggies, 1 small cup clear veggie soup, 2 small fried veggie snakc
Afternoon Snack: 1/3rd cup Thai basil fried rice with tofu and veggies
Evening Snack: 1/3rd cup Thai basil fried rice with tofu and veggies, 1 small cup clear veggie soup, 2 small fried veggie snakc
Dinner: small serving of upma
Workout: None
Saturday:
Breakfast: 1 small cup Coffee, 2 idlis, 1 apple
Lunch: 1/4th cup rice, totmato dal, potato curry
Afternoon Snack:
Evening Snack: 2 chicken kababs, 1 small kadai paneer, 1 small samosa
Dinner: 1 cup veggie biryani, 1 small serving, malai kofta, 1 papadam, 3 gulab jamuns, 1 naan, 1 small serving mandhuria.
Workout: None
Sunday:
Breakfast: 1 small cup Coffee, 1/2 egg bagel with bacon, 1 cup of cut fruits
Lunch: 2 idlis, 1 small serving upma
Afternoon Snack:
Evening Snack: 2 kajah's
Dinner: 1/4 th cup rice, 4 small fish steaks broiled.
Workout: Walked 1/4 mile. Knee injury got worse.
Friday, August 08, 2008
BP's August 4th to August 10th Week
Monday:
Breakfast: 1 medium cup Coffee
Lunch: 1 big serving upma
Afternoon Snack: 1 cup coffee
Evening Snack: 1 cookie
Dinner: 3 moong dal dosas, sabzi, 1 glass buttermilk, 1/4 cup rice + lamb curry
Workout: None
Tuesday:
Breakfast: 1 medium cup Coffee + 1/2 reduced fat muffin
Lunch: 2 small rotis, 1 cup sabzi
Afternoon Snack: 1 cup coffee, 1 badam sweet, 1 chikki piece
Evening Snack: 1 cookie
Dinner: 3 moong dal dosas, sabzi, 1 glass buttermilk
Workout: None
Wednesday:
Breakfast: 1 medium cup Coffee
Lunch: Thai Basil tofu curry + 1/4 cup rice, 1 tall cup Green tea bubble tea
Afternoon Snack: 1 cup coffee
Evening Snack: 1 cookie, 1 appadam
Dinner: 3 moong dal dosas, sabzi, 1 glass buttermilk, 1 cup grapes, a few cherries
Workout: 45 mins of cardio
Thursday:
Breakfast: 1 medium cup Coffee _ 1/2 reduced fat muffin (no more of these from now on)
Lunch: 1 small roti, 1 cup spinach + paneer curry
Afternoon Snack: 1 cup coffee
Evening Snack: 1 cookie, 1 appadam, 1 cup grapes
Dinner: 3 moong dal dosas,tomato dal, 1 glass buttermilk, 1 cup grapes, a few cherries
Workout: 30 mins of cardio
Friday:
Breakfast: 3 moong dal boori (fried sweet ) :(, 1 cup coffee
Lunch: 1cup pulihora rice (bad again)
Afternoon Snack: 3 moong dal boori (fried sweet )
Evening Snack:
Dinner: 1cup pulihora rice (bad again) , 3 moong dal boori (fried sweet )
Workout: None
WAS A TOTAL RED RED DAY :( :(
Saturday:
Breakfast: 1 cup cereal
Lunch: 1 cup dal + tomato + 1/4 cup rice, sauted tindora
Afternoon Snack: 2 masala vada
Evening Snack: 2 masala vada, 1 small plate samosa chat
Dinner: 1/5 cup tomato rice, small serving chicken curry, 1 big serving veggie curry, sambhar, 1 big cup custard + fruits
Workout: None
Sunday:
Breakfast: 3 vadas
Lunch: 1/4 cup rice, chicken curry, moon dal curry
Evening Snack:1 masala vada, 6 cherries
Dinner: 3 Fish steaks, 1/5 th cup rice, 1 glass buttermilk
Workout: 3 sets 10 lb weights, 3 sets push-ups, 1.2 miles run on trail.
Breakfast: 1 medium cup Coffee
Lunch: 1 big serving upma
Afternoon Snack: 1 cup coffee
Evening Snack: 1 cookie
Dinner: 3 moong dal dosas, sabzi, 1 glass buttermilk, 1/4 cup rice + lamb curry
Workout: None
Tuesday:
Breakfast: 1 medium cup Coffee + 1/2 reduced fat muffin
Lunch: 2 small rotis, 1 cup sabzi
Afternoon Snack: 1 cup coffee, 1 badam sweet, 1 chikki piece
Evening Snack: 1 cookie
Dinner: 3 moong dal dosas, sabzi, 1 glass buttermilk
Workout: None
Wednesday:
Breakfast: 1 medium cup Coffee
Lunch: Thai Basil tofu curry + 1/4 cup rice, 1 tall cup Green tea bubble tea
Afternoon Snack: 1 cup coffee
Evening Snack: 1 cookie, 1 appadam
Dinner: 3 moong dal dosas, sabzi, 1 glass buttermilk, 1 cup grapes, a few cherries
Workout: 45 mins of cardio
Thursday:
Breakfast: 1 medium cup Coffee _ 1/2 reduced fat muffin (no more of these from now on)
Lunch: 1 small roti, 1 cup spinach + paneer curry
Afternoon Snack: 1 cup coffee
Evening Snack: 1 cookie, 1 appadam, 1 cup grapes
Dinner: 3 moong dal dosas,tomato dal, 1 glass buttermilk, 1 cup grapes, a few cherries
Workout: 30 mins of cardio
Friday:
Breakfast: 3 moong dal boori (fried sweet ) :(, 1 cup coffee
Lunch: 1cup pulihora rice (bad again)
Afternoon Snack: 3 moong dal boori (fried sweet )
Evening Snack:
Dinner: 1cup pulihora rice (bad again) , 3 moong dal boori (fried sweet )
Workout: None
WAS A TOTAL RED RED DAY :( :(
Saturday:
Breakfast: 1 cup cereal
Lunch: 1 cup dal + tomato + 1/4 cup rice, sauted tindora
Afternoon Snack: 2 masala vada
Evening Snack: 2 masala vada, 1 small plate samosa chat
Dinner: 1/5 cup tomato rice, small serving chicken curry, 1 big serving veggie curry, sambhar, 1 big cup custard + fruits
Workout: None
Sunday:
Breakfast: 3 vadas
Lunch: 1/4 cup rice, chicken curry, moon dal curry
Evening Snack:1 masala vada, 6 cherries
Dinner: 3 Fish steaks, 1/5 th cup rice, 1 glass buttermilk
Workout: 3 sets 10 lb weights, 3 sets push-ups, 1.2 miles run on trail.
Wednesday, July 30, 2008
LoR - July 28 - Aug 3
LoR is back from a lazy hiatus!! :D
Monday:
Breakfast - none.
Lunch - 1 cup of rice with garbanzo beans; 1 papad; a small bite of falafel sandwich
Dinner - 1/2 cauliflower sauteed Indian style; 1/2 bag of sauteed spinach with cut tomatoes; 1 cup brown rice; 1/2 bowl of raita with low-fat yogurt, cucumber & spinach; 1/4 watermelon
Tuesday:
Breakfast - 1 bottle sports water [I know I know.. not a breakfast and not healthy skipping bf.. :( ]
Lunch - small cup of veggie soup; 2 tiny samosa triangles; 1/2 plate of basil thai fried rice; 1 bubble tea
Snack - remaining basil thai fried rice
Dinner - 1/2 cup kheema; 1/2 cup bottlegourd sauteed; 1 cup basmati rice [too mucha]; 1/2 bowl of raita with cucumber/tomato; a lil leftover sauteed cauliflower
Workout: Ran 3 miles at 11 min/mile
Wednesday:
Breakfast - 1 Yoplait; 1 breakfast bar
Lunch - small cup of lamb & tomato curry; 3 small homemade roti with no grease
Snack - a medium cup of roasted wasabi peas [calorific!]
Dinner - chicken breast w/ marinara sauce sandwich [did not know until order arrived that the chicken is fried! :( will be careful next time around..] + shared diet coke + two spoolfuls of spaghetti with marinara
Workout: Ran 5 miles at 11 min/mile
Thursday:
Breakfast - none!
Lunch - 1/2 Curry fried rice with tofu and veggies
Snack - 1/2 curry fried rice with tofu and veggies
Dinner - 1 cup homemade miso soup; 1 small cup of rice with green curry tofu
Workout: None! Watched UltraMarathon Man in the theaters and it was late by the time I got out!
Friday:
Workout: Ran 3 miles at 11 min/mile
Breakfast: 1 medium Burger King coffee with milk and sugar; ordered one hashbrowns [cos I was starving after the run, but the hashbrowns looked so dangerous that I trashed it after eating about a 1/5th of it!] 5 small hashbrown rounds
Lunch: 1/2 Gino's East mini spinach pizza; 1 slice of bread with spread; 1 diet coke
Snack: 1/2 leftover pizza
Dinner:??
Saturday:
Sunday:
PS: Apetite has increased terribly so plan on stocking up on veggies or other fun and healthy stuff to munch on. Eating like a horse and with two of us, its like two horses at home. :D
Monday:
Breakfast - none.
Lunch - 1 cup of rice with garbanzo beans; 1 papad; a small bite of falafel sandwich
Dinner - 1/2 cauliflower sauteed Indian style; 1/2 bag of sauteed spinach with cut tomatoes; 1 cup brown rice; 1/2 bowl of raita with low-fat yogurt, cucumber & spinach; 1/4 watermelon
Tuesday:
Breakfast - 1 bottle sports water [I know I know.. not a breakfast and not healthy skipping bf.. :( ]
Lunch - small cup of veggie soup; 2 tiny samosa triangles; 1/2 plate of basil thai fried rice; 1 bubble tea
Snack - remaining basil thai fried rice
Dinner - 1/2 cup kheema; 1/2 cup bottlegourd sauteed; 1 cup basmati rice [too mucha]; 1/2 bowl of raita with cucumber/tomato; a lil leftover sauteed cauliflower
Workout: Ran 3 miles at 11 min/mile
Wednesday:
Breakfast - 1 Yoplait; 1 breakfast bar
Lunch - small cup of lamb & tomato curry; 3 small homemade roti with no grease
Snack - a medium cup of roasted wasabi peas [calorific!]
Dinner - chicken breast w/ marinara sauce sandwich [did not know until order arrived that the chicken is fried! :( will be careful next time around..] + shared diet coke + two spoolfuls of spaghetti with marinara
Workout: Ran 5 miles at 11 min/mile
Thursday:
Breakfast - none!
Lunch - 1/2 Curry fried rice with tofu and veggies
Snack - 1/2 curry fried rice with tofu and veggies
Dinner - 1 cup homemade miso soup; 1 small cup of rice with green curry tofu
Workout: None! Watched UltraMarathon Man in the theaters and it was late by the time I got out!
Friday:
Workout: Ran 3 miles at 11 min/mile
Breakfast: 1 medium Burger King coffee with milk and sugar; ordered one hashbrowns [cos I was starving after the run, but the hashbrowns looked so dangerous that I trashed it after eating about a 1/5th of it!] 5 small hashbrown rounds
Lunch: 1/2 Gino's East mini spinach pizza; 1 slice of bread with spread; 1 diet coke
Snack: 1/2 leftover pizza
Dinner:??
Saturday:
Sunday:
PS: Apetite has increased terribly so plan on stocking up on veggies or other fun and healthy stuff to munch on. Eating like a horse and with two of us, its like two horses at home. :D
Saturday, July 26, 2008
Chocolover's 1200 cal plan for 4 to 6 weeks:)!!
Monday - July 28th-
Breakfast- 1 cup Kashi Cereal with skim milk, Coffee-1 cup skim milk with bru coffee and sugar
Snack- string cheese
Lunch- turkey sandwich- 2 whole wheat bread, 2 turkey slices, little mayo, 1 pepperjack cheese slice, lettuce, tomato
After lunch- 1.5 cup skim milk latte with some choco powder, splenda. 2 small chocolates (50 cals)
Hungry at 5:00:)- Potbelly's kid's size turkey sandwich- (around 250 cals?)..
..then a slope in sugar so one scoop icecream (could have avoided)
Snack- Apple
Dinnetime- carrots and some brocolli with hummus, 2 marie and 2 parle G biscuits
Workout- none. need to see how many calories are burnt by walking on crutches:)!
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Tuesday- July 29th
Breakfast- 1 cup skim milk with bru coffee and 1 sugar, Blueberry non fat yogurt (100 cals)
Snack- 1 string cheese
Lunch- turkey sandwich- 2 whole wheat bread, 2 turkey slices, little mayo, 1 pepperjack cheese slice, lettuce, tomato. Carrots, cherry tomatoes, 1 inch by 1 inch cookie
Snack- 1 20 oz diet coke
Snack- 2 small choco peppermint patties (50 cals)
Dinner- 1 idli, 1 dosa at udupi palace, 1 cup sambar, some coconut chutney
After dinner- 1 cup Indian chai with 3 sugars
After dinner- 1/2 skinny cow icecream (around 70 cals) and a small bite of dark chocolate (25 cals)
Workout- None
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Wednesday- July 30th
Breakfast- 1.5 cups cereal with skim milk, 1 cup skim milk with bru coffee and 1 sugar
Snack- handful of nuts,dates, raisins.
Snack- 1 cheese string, 1.5 cups of blueberries, strawberries, blueberries
Lunch- 1 turkey sandwich with 2 whole wheat bread, 2 slices of tomato, lettuce, fat free kraft cheese slice, mayo
Snack- tall skim milk latte, with some chocolate sprinkle and splenda
Snack- 1 apple, 1 pear
After getting home- 1 cup milk with bru coffee and 1.5 sugars
Dinner- 4inch by 2 inch salmon, salad with lettuce, spinach, baby carrots, tomatoes, feta cheese, balsamic italian dressing, 1/2 bread roll
After dinner- 1/2 skinny cow (70 cals), too much of dark chocolate- 120 cals maybe?
Workout- none
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Thursday- July 31- didn't stick to 1200!! not to do this again:)
Breakfast- 1 coffee with 2 creamers and 1 splenda, 1 stony field non fat yogurt- 120 cals, fruit bowl with cantalope, cherries, grapes
Snack and 10 am- 1 latte with sprinkle of chocolate and splenda
Lunch- turkey sandwich with fat free cheese slice, tomato, lettuce,
Snack- 1 cup berries- strawberries, blueberries, rasberries
Snack- 1 fruit (i think apple or pear)
Snack- Bamboo In- chins-sweet corn soup, some chili paneer and baby corn, 1/2 cup hakka noodles, 3 spoons gobi manchurian, 1/2 cup chili rice, some paneer suff ( total derail!!)
Snack- skinny cow icecream sandwich (150 cals)
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Friday- July 31-
Breakfast- 1 cup granola cereal with skim milk and blueberries, 1 cup skim milk with bru coffee and sugar
Snack- string cheese
Lunch- 1 bowl of fruit- cantalope, watermelon, grapes. 1 stony field fat free blueberries yogurt
Snack- 1 orange
Snack- soya coffee (1 cup soya milk) , 1 sugar, 7 to 8 baked tostitoes with hummus(2 to 3 table spoons), carrots, radishes and brocolli with hummus
Dinner- 1/2 cup sambar, 1 dosa, 2 small medu vada (1 inch by 1 inch), 1 small puri, 1 saag with peas, chole, dal.
After dinner- 1 tablespoon kheer, 1 tablespoon mango icecream, 1/2 julabjamun
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Saturday-
Breakfast- 1 cup skim milk with coffee and 1 sugar, 1.5 cup cooked oatmeal with 1 sugar and some raisins and walnut
Snack- 2 dates, handful of walnuts, almonds
Lunch- 2 wheat bread, 1 garden burger, lettuce, tomato, roasted yellow and red pepper, roasted onions, fat free butter, cheese, mint chutney
Snack- 1 apple
Snack- 1 pear with 1 string cheese
Snack- evening coffee- 1 cup skim milk with bru coffee and sugar
Dinner- 1.5 phulkas, 4 tablespoon spinach paneer, 3 to 4 table spoon dal makhani, 2 tbl spoon pasta paneer, 3 to 4 tablespoon one more sabji, raita with boondi.
After dinner- 1/4th rasgulla, chai with sugar, small dark chocolate piece
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