Now that the party's over back on HotBreads! Thanks for such a sweet reminder, HotBreads! :) Missed you too.
Monday:
Breakfast: Coffee (No Breakfast yet, Choco-Lover. Will shop for breakfast on the go stuff this weekend)
Lunch: Veggie and chicken stir fry w/ 1/4 serving of rice , 1 small cup non creamy soup
Afternoon Snack: 1 big Apple
Evening Snack: 1 big Banana
Dinner: 3 Moong Dal Dosas, 1/2 cup Veggie Sabzi, small piece of cake
Workout: None
Tuesday:
Breakfast: Coffee
Lunch: Portabella Mushroom Sandwich
Afternoon Snack: 1 big Apple
Evening Snack: 1 Chocolate dipped coconut barfi
Dinner: 3 Moong Dal Dosas, 1/2 cup Veggie Sabzi, small cup kesari , 1 glass Buttermilk
Workout: Walked 2 miles to the park and ran around in the park with Saryu
Wednesday:
Breakfast: Coffee
Lunch: 2 small Rotis, 1 big cup Cauliflower sabzi
Afternoon Snack: 1 big Apple
Evening Snack: 1 Chocolate dipped coconut barfi
Dinner: 3 Moong dal dosas, 1/2 cup Veggie Sabzi, 1 big cup watermelon
Workout: Walked 2 miles to the park and ran around in the park with Saryu
Thursday:
Breakfast: Coffee
Lunch: 2 Rotis 1/2 cup Chayote Sabzi
Afternoon Snack: 1 big Apple
Evening Snack: 1 Chocolate dipped coconut barfi
Dinner: 3 Moong dal dosas, 2 mirchi bajjis, 1/2 cup Veggie Sabzi, 1 big cup watermelon
Workout: 1 mile in the sub division with some sporadic running.
Friday
Breakfast: 1 small light dosa + Coffee
Lunch: 1/2 cup rice and Keema curry
Afternoon Snack: 1 big Apple
Evening Snack: 3 tortillas chips
Dinner: 3 Moong Dal dosas, 1 cup lamb curry,1 big cup watermelon
Workout: 1 mile in the sub division with some sporadic running.
Sarturday
Breakfast: Coffee
Lunch: 1 Bruschetta piece, 1 spoonful pasta salad serving, 1 spoonful pasta + sauce serving, 1/2 hot dog, 1 small cup cake, 1 glass soda
Evening Snack: 3 tortillas chips
Dinner: 3 Regular dosas with chutney
Workout: None
Sunday:
Brunch: 1/3 vegetable omlette with vegetables + 1/4 pancake + 1 bowl of soup with lots of veggies and chicken+ 1 roti parata
Afternoon Snack: 1 cup of poha pulihora with 1 cashew nut + 2 mirchi bajji soaked in yogurt + 1 cup orange juice
Drink: 1 low sugar mango martini
Dinner: 1/2 cup rice , rasam and 1/2 cup lamb curry
Workout: None
Friday, June 27, 2008
Tuesday, June 24, 2008
LoR - June 23 - June 29
A week that doesnt begin well, doesnt have to end that way! [and well it did not end that badly!]
Monday:
Breakfast: Nonfat Yoplait [100 cals] + breakfast bar [180 cals]
Lunch: Basil Thai with Tofu w/ half a serving of rice [400 cals] + side soup [100 cals]
Dinner: 4 moong dal dosas w/ coconut chutney [550 cals] + 1/2 cup of rice [200 cals] + 4 chips and guac [200 cals] + small piece of cake [300 cals]
Calories consumed: 2030 cals
Workout: None
Tuesday:
Breakfast: coffee and nothing else [100 cals]
Lunch: Curry Fried Rice + rice soup [lots of carb, but not too bad..] [600 cals + 200 cals]
Dinner: 3 pesarattu with coconut chutney [500 cals] & yogurt dip [100 cals]; small bowl of kesari :( [zillion? 300 cals?]
Calories Consumed: >1800 cals
Workout: 4.5 mi at 4.5 mph
Wednesday:
Breakfast: coffee and Breakfast bar [280 cals]
Lunch: Southwestern Chicken Salad [easy on dressing, half a ladle] with lettuce, peas, corn, shredded cheese, tortilla chips and grilled [actually it is blanched, dont know if there is a cooking term like that] chicken - [500 cals]
Dinner: 1 egg with sauteed onions [150 cals] ; 1 cup cauliflower tomato [100 cals] ; 2 spoonfuls of gun powder [0 cals?]; 1 cup rice [220 cals]; 1 cup yogurt [100 cals] ; 1 peach Yoplait [100 cals]
Calories Consumed: 1450 cals
Workout: 3 mi at 4.5 mph [actually I think it is much faster than 5, but since I dont know I am erring on the side of caution! :)]
Thursday:
Breakfast: coffee w/ soy milk [100 cals] + french toast [1 slice - 180 cals] + 2 tiny potato cakes [100 cals] + salsa [0 cals]
Lunch: 2 rotis [100 cals] with 1/4 cup sauteed chayote [30 cals] and 1/2 cup of colored peppers stuffed with masala [100 cals]
Snack: 6 microwaved rice crispies [100 cals]
Dinner: Remaining 3/4 cup sauteed chayote [90 cals] & 1/2 cup of colored peppers stuffed with masala [100 cals] + 1 cup rice [220 cals] + 1 peach yoplait [100 cals] + 1 cucumber [10 cals] + 1/2 cup of yogurt [50 cals] + 2 eggs scrambled [200 cals]
Calories Consumed: 1480 cals
Workout: 3.5 mi at ~5 mph and some walking at a brisk pace
Friday:
Breakfast: Activa apple crisp protein bar [180 cals]
Lunch: 1/2 portion of island chicken - 1 chicken breast sliced, zucchini, summer squash, peppers, onions, pineapple sauteed for a quick 3-4 minutes with extra virgin olive oil, half a ladle of hot sauce and half a ladle of peanut garlic sauce - [400 cals]
Snack: side of sauteed seasoned potatoes [200 cals]
Dinner: (@Cosi) 1/2 portion of Cucumber and pita bread with hummus [60 cals]; 1/2 Seasonal fruit & mozzarella salad [190 cals] + 1/2 flatbread pizza [423 cals]
Calories Consumed: 1453 cals
Workout: Rest day
Saturday:
Breakfast: Vegetable omlette with 3 eggs & peppers, tomatoes, cheese and greek [lamb] sausage [600 cals]; 1 glass freshly squeezed orange juice [100 cals] + 1 wheat bread + 1 cup of fruit [40 cals]
Snack: 1/4 cup of rice with gun powder & 4 rice crispies [150 cals]
Lunch: 1 Tasty Dog chicken gyro with peppers and onions + cucumber yogurt sauce in 6" pita bread [250 cals] + 1 diet coke
Dinner: 1 slice of pepporoni pizza [260 cals] + 1 beer[150 cals] + 4 chips [50 cals]
Calories Consumed: 1600 cals
Workout: 5 mi at 5.5 mph
Sunday:
Brunch: 1/3 vegetable omlette with vegetables [peppers, bean sprouts, carrots, broccoli, lima beans, soy chicken - 2 pieces] [250 cals] + 1/2 pancake witn chocolate, peanut butter crisps, strawberries, pineapple, pecans, almonds yada yada :) [300 cals] + 1 cup of brown rice with vegetables & 4 small pieces of chicken & 1 egg & two ladles black bean sauce [300 cals] + 1 roti prata [150 cals]!!!!!
Snack: 1 cup of poha pulihora with 1 cashew nut [150 cals] + 4 mirchi bajji soaked in yogurt [YUMM!] [400 cals] + 1 cup orange juice [100 cals]
Drink: 1 low sugar mango martini [100 cals] + 1 coffee [100 cals]
Dinner: Movie theatre popcorn [200 cals] + shared diet coke!
Calories Consumed: 2050 cals
Workout: Walked around neighborhood
Monday:
Breakfast: Nonfat Yoplait [100 cals] + breakfast bar [180 cals]
Lunch: Basil Thai with Tofu w/ half a serving of rice [400 cals] + side soup [100 cals]
Dinner: 4 moong dal dosas w/ coconut chutney [550 cals] + 1/2 cup of rice [200 cals] + 4 chips and guac [200 cals] + small piece of cake [300 cals]
Calories consumed: 2030 cals
Workout: None
Tuesday:
Breakfast: coffee and nothing else [100 cals]
Lunch: Curry Fried Rice + rice soup [lots of carb, but not too bad..] [600 cals + 200 cals]
Dinner: 3 pesarattu with coconut chutney [500 cals] & yogurt dip [100 cals]; small bowl of kesari :( [zillion? 300 cals?]
Calories Consumed: >1800 cals
Workout: 4.5 mi at 4.5 mph
Wednesday:
Breakfast: coffee and Breakfast bar [280 cals]
Lunch: Southwestern Chicken Salad [easy on dressing, half a ladle] with lettuce, peas, corn, shredded cheese, tortilla chips and grilled [actually it is blanched, dont know if there is a cooking term like that] chicken - [500 cals]
Dinner: 1 egg with sauteed onions [150 cals] ; 1 cup cauliflower tomato [100 cals] ; 2 spoonfuls of gun powder [0 cals?]; 1 cup rice [220 cals]; 1 cup yogurt [100 cals] ; 1 peach Yoplait [100 cals]
Calories Consumed: 1450 cals
Workout: 3 mi at 4.5 mph [actually I think it is much faster than 5, but since I dont know I am erring on the side of caution! :)]
Thursday:
Breakfast: coffee w/ soy milk [100 cals] + french toast [1 slice - 180 cals] + 2 tiny potato cakes [100 cals] + salsa [0 cals]
Lunch: 2 rotis [100 cals] with 1/4 cup sauteed chayote [30 cals] and 1/2 cup of colored peppers stuffed with masala [100 cals]
Snack: 6 microwaved rice crispies [100 cals]
Dinner: Remaining 3/4 cup sauteed chayote [90 cals] & 1/2 cup of colored peppers stuffed with masala [100 cals] + 1 cup rice [220 cals] + 1 peach yoplait [100 cals] + 1 cucumber [10 cals] + 1/2 cup of yogurt [50 cals] + 2 eggs scrambled [200 cals]
Calories Consumed: 1480 cals
Workout: 3.5 mi at ~5 mph and some walking at a brisk pace
Friday:
Breakfast: Activa apple crisp protein bar [180 cals]
Lunch: 1/2 portion of island chicken - 1 chicken breast sliced, zucchini, summer squash, peppers, onions, pineapple sauteed for a quick 3-4 minutes with extra virgin olive oil, half a ladle of hot sauce and half a ladle of peanut garlic sauce - [400 cals]
Snack: side of sauteed seasoned potatoes [200 cals]
Dinner: (@Cosi) 1/2 portion of Cucumber and pita bread with hummus [60 cals]; 1/2 Seasonal fruit & mozzarella salad [190 cals] + 1/2 flatbread pizza [423 cals]
Calories Consumed: 1453 cals
Workout: Rest day
Saturday:
Breakfast: Vegetable omlette with 3 eggs & peppers, tomatoes, cheese and greek [lamb] sausage [600 cals]; 1 glass freshly squeezed orange juice [100 cals] + 1 wheat bread + 1 cup of fruit [40 cals]
Snack: 1/4 cup of rice with gun powder & 4 rice crispies [150 cals]
Lunch: 1 Tasty Dog chicken gyro with peppers and onions + cucumber yogurt sauce in 6" pita bread [250 cals] + 1 diet coke
Dinner: 1 slice of pepporoni pizza [260 cals] + 1 beer[150 cals] + 4 chips [50 cals]
Calories Consumed: 1600 cals
Workout: 5 mi at 5.5 mph
Sunday:
Brunch: 1/3 vegetable omlette with vegetables [peppers, bean sprouts, carrots, broccoli, lima beans, soy chicken - 2 pieces] [250 cals] + 1/2 pancake witn chocolate, peanut butter crisps, strawberries, pineapple, pecans, almonds yada yada :) [300 cals] + 1 cup of brown rice with vegetables & 4 small pieces of chicken & 1 egg & two ladles black bean sauce [300 cals] + 1 roti prata [150 cals]!!!!!
Snack: 1 cup of poha pulihora with 1 cashew nut [150 cals] + 4 mirchi bajji soaked in yogurt [YUMM!] [400 cals] + 1 cup orange juice [100 cals]
Drink: 1 low sugar mango martini [100 cals] + 1 coffee [100 cals]
Dinner: Movie theatre popcorn [200 cals] + shared diet coke!
Calories Consumed: 2050 cals
Workout: Walked around neighborhood
ATC – June 21st thru 29
Food for runners,Read about Dark Chocolate and Chicken
http://www.runnersworld.com/article/0,7120,s6-242-301--10200-0,00.html
Since I missed entering last few days last week, adding them this week.
Saturday, June 21:
Workout:
4.5 miles on treadmill
1 hour Kickboxing
Food:
7:40 am: Energy bar
1:10 pm: Sandwich
8:30 pm: Yummmy Yummmy food at the party
Sunday, June22: Workout:
3.5 miles on treadmill
Food:
7:40 am: Energy bar 6:10 pm: Veggie Sandwich
Monday, June23:
Workout:
Rest day
Food:
7:40 am: Herbal Tea & Energy bar
12:10 pm: Veggie Sandwich & Chicken chowder
9:10 pm: Bailey's martini & Chicken Alfredo
Tuesday, June24:
Workout:
.5 mile walk after lunch
5 mile run
Food:
7:40 am: Herbal Tea
12:10 pm: Leftover Chicken Alfredo
9:10 pm: Massamun Curry with rice
Wednesday, June25:
Workout:
2.5 mile walk
Food:
7:40 am: Herbal Tea
9:00 am m&ms :P
12:10 pm: Leftover Massamun Curry with rice
9:10 pm: chicken quesadilla, fries
Thursday, June26:
Workout:
No work out :(
Food:
7:40 am: Herbal Tea Power bar
12:10 pm: Ceasar salad, fries, bun with butter
9:10 pm: pizza
Friday, June27:
Workout:
No work out :(
Food:
7:40 am: Flavoured Coffee
10:45 am: Leftover pizza
7:10 pm: Leftover pizza
Saturday, June28:
Workout:
3mile run
1hr Fit Kick(A high intense cardiovascular class using techniques from boxing,
karate and tae kwon do. Total body reshaping is achieved through focused
punches and kicks.
Food:
8:00 am: Out of power bars...so had sneakers :(
12:45 pm: eggs and paratha
4:30 pm: Protein Cafe Mocha
10:30 pm: 2 Mooli paratha
Sunday, June28:
Workout:
4mile run plus stregth
1hr Fitsport (Previously known as Athletic training, this challenging
cardiovascular and muscle strength conditioning class is effective and
time efficient. Divided into cardio segments from moderate to high
intensity utilizing sports specific drills followed by muscle strength
exercises challenging all major muscles of the body.
Food:
8:00 am: Protein Cafe Mocha
1:30 pm: tomato soup with pasta and green chutney (a mishmash I created,
too tired to cook)
(Last week was a tough one with demanding work and trying to keep up with some kind
of workout routine....though slacked off with food/drinks. Will try to be good in coming weeks
and also workout almost everyday.
Count down has begun, time to be serious. So I am investing in some better shoes
and also looking at gear/apparel so if you guys have any tips of sites or stores
please let me know. As my group leader says..."keep Running!!!")
Monday, June 23, 2008
OPoCCtGP's Week 26: Jun 22 to Jun 28
Sun, JUNE 22:
Workout - None.
Food -
12:30 pm: 1/2 veggie pannino on focaccia bread w/ cheese, hash browns, cup of fruit
5:30 pm: 2 cups of sugar snap peas with lots of hummus
9:30 pm: Leftover hash browns from brunch
----
Mon, JUNE 23:
Workout -
Strength: Mat exercises from physio, ab exercises from physio, squats with ball and 7 lbs each hand, walking lunges with 7 lbs each (to increase hand held weight next time)
Cardio: 10 laps of swimming, using legs only.
Food -
9:30 am: Leftover veggie pannino
10:30 am: 1 1/2 cups fresh pineapple
12:30 pm: 1 cup sugar snap peas with not-so-much hummus. One large bowl of LG and Prash's mom's kesar. [Yummy and wonderfully calorific!!!]
3:00 pm: Nothing. Did not need snack because of केसर. :डी
5:00 pm: Bowl of fresh cherries [Choco-lover, am being inspired by your fruit intake!! :D]
7:45 pm: Bowl of soy nuggets and potato सब्जी.
I was well fed today thanks to Pokala Aunty!!
----
Tue, JUNE 24:
Workout -
Ran 4 miles in the evening.
Food -
9:00 am: Bowl of frosted mini wheats with 1% milk and 1/2 cup blueberries
10:30 am: Large bowl of fresh pineapple
11:30 am: Am sleepy... too many carbs and not enough protien!
12:30 pm: 1 small sample size each of mango, strawberry and coconut icecreams.
1:10 pm: Large (Costco-sized large!) piece of cheese pizza
NEW RULE TO FOLLOW - even though Choco-Lover mentioned it as her French-women tips. "No eating in front of a screen!"
4:10 pm: 1 Baby Bell cheese ball (70 cals), half a coconut ice cream bar (85 cals)
9:50 pm: Bowl of leftover आलू soya सब्जी and one chocolate orange stick
----
Wed, JUNE 25:
Workout -
None yet. Maybe do some calf exercises later on?
Food -
8:50 am: One Baby Bell cheese (70 cal), One bowl frosted mini wheats with 1% milk.
12:20 pm: Sugar snap peas with hummus, large cup of roasted red pepper soup with red pepper flakes, bowl of cherries
3:00 pm: Cheese Baby Bell, peanut butter chocolate chip bar
4:30 pm: 1/2 coconut ice cream
8:30 pm: Vegetable pot pie
----
Thu, JUNE 26
Workout -
Ran 3 miles in Busse woods. Stretched some. Performed ankle and inner thigh physio exercises.
Food -
5:45 am: 1/2 Lara bar
8:45 am: One cup Parmesan risotto, one baby bell cheese round.
9:30 am: One cup fresh pineapple
12:30 pm: 1/2 cup carrots with hummus (more than I should've had), 1/2 cup Parmesan risotto, 4 stalks sauteed asparagus
3:00 pm: 1 cup tea, 1/2 cup pineapple, 1 piece Mrs. May's nuts
4:45 pm: One large mango milkshake (mango pulp, 1% milk, ice)
8:30 pm: One serving vegetable pot pie with buttermilk biscuit
---
Fri, JUNE 27
Workout -
None
Food -
9:45 am: 1 1/2 cups risotto
12:50 pm: 1 bowl frosted mini wheats with 1/2 cup blueberries and 1% milk
Forgot stuff I ate until dinner
8:00 pm: One margarita, avocado chimichanga, chips and salsa, rice, beans, 1/2 of veggie burrito.
---
Sat, JUNE 28
Workout -
AM: Ran 6 miles, walked 1/2. Stretched.
PM: Walked around Chicago and the Cell
Food -
6:15 am: 1/2 serving of veggie pot pie
11:30 am: One carrot-beet juice (mmm...), 2 vegan black bean patties w/ mango salsa, lots of home fries, some spinach, 1/2 white toast with butter
1:30 pm: 1 whiskey Manhattan that had to be doctored with cherry syrup
4:00 pm: Veggie hot dog with bun and fried onions
8:30 pm: 1/2 min-pizza and 1/2 flatbread from Dunkin Donuts
---
End of another good week on HotBreads!
Workout - None.
Food -
12:30 pm: 1/2 veggie pannino on focaccia bread w/ cheese, hash browns, cup of fruit
5:30 pm: 2 cups of sugar snap peas with lots of hummus
9:30 pm: Leftover hash browns from brunch
----
Mon, JUNE 23:
Workout -
Strength: Mat exercises from physio, ab exercises from physio, squats with ball and 7 lbs each hand, walking lunges with 7 lbs each (to increase hand held weight next time)
Cardio: 10 laps of swimming, using legs only.
Food -
9:30 am: Leftover veggie pannino
10:30 am: 1 1/2 cups fresh pineapple
12:30 pm: 1 cup sugar snap peas with not-so-much hummus. One large bowl of LG and Prash's mom's kesar. [Yummy and wonderfully calorific!!!]
3:00 pm: Nothing. Did not need snack because of केसर. :डी
5:00 pm: Bowl of fresh cherries [Choco-lover, am being inspired by your fruit intake!! :D]
7:45 pm: Bowl of soy nuggets and potato सब्जी.
I was well fed today thanks to Pokala Aunty!!
----
Tue, JUNE 24:
Workout -
Ran 4 miles in the evening.
Food -
9:00 am: Bowl of frosted mini wheats with 1% milk and 1/2 cup blueberries
10:30 am: Large bowl of fresh pineapple
11:30 am: Am sleepy... too many carbs and not enough protien!
12:30 pm: 1 small sample size each of mango, strawberry and coconut icecreams.
1:10 pm: Large (Costco-sized large!) piece of cheese pizza
NEW RULE TO FOLLOW - even though Choco-Lover mentioned it as her French-women tips. "No eating in front of a screen!"
4:10 pm: 1 Baby Bell cheese ball (70 cals), half a coconut ice cream bar (85 cals)
9:50 pm: Bowl of leftover आलू soya सब्जी and one chocolate orange stick
----
Wed, JUNE 25:
Workout -
None yet. Maybe do some calf exercises later on?
Food -
8:50 am: One Baby Bell cheese (70 cal), One bowl frosted mini wheats with 1% milk.
12:20 pm: Sugar snap peas with hummus, large cup of roasted red pepper soup with red pepper flakes, bowl of cherries
3:00 pm: Cheese Baby Bell, peanut butter chocolate chip bar
4:30 pm: 1/2 coconut ice cream
8:30 pm: Vegetable pot pie
----
Thu, JUNE 26
Workout -
Ran 3 miles in Busse woods. Stretched some. Performed ankle and inner thigh physio exercises.
Food -
5:45 am: 1/2 Lara bar
8:45 am: One cup Parmesan risotto, one baby bell cheese round.
9:30 am: One cup fresh pineapple
12:30 pm: 1/2 cup carrots with hummus (more than I should've had), 1/2 cup Parmesan risotto, 4 stalks sauteed asparagus
3:00 pm: 1 cup tea, 1/2 cup pineapple, 1 piece Mrs. May's nuts
4:45 pm: One large mango milkshake (mango pulp, 1% milk, ice)
8:30 pm: One serving vegetable pot pie with buttermilk biscuit
---
Fri, JUNE 27
Workout -
None
Food -
9:45 am: 1 1/2 cups risotto
12:50 pm: 1 bowl frosted mini wheats with 1/2 cup blueberries and 1% milk
Forgot stuff I ate until dinner
8:00 pm: One margarita, avocado chimichanga, chips and salsa, rice, beans, 1/2 of veggie burrito.
---
Sat, JUNE 28
Workout -
AM: Ran 6 miles, walked 1/2. Stretched.
PM: Walked around Chicago and the Cell
Food -
6:15 am: 1/2 serving of veggie pot pie
11:30 am: One carrot-beet juice (mmm...), 2 vegan black bean patties w/ mango salsa, lots of home fries, some spinach, 1/2 white toast with butter
1:30 pm: 1 whiskey Manhattan that had to be doctored with cherry syrup
4:00 pm: Veggie hot dog with bun and fried onions
8:30 pm: 1/2 min-pizza and 1/2 flatbread from Dunkin Donuts
---
End of another good week on HotBreads!
Sunday, June 22, 2008
Chocolover's June 22nd - June 29th
** Convenient memory loss on everything I ate while camping on Saturday- lots of munching on barbeque stuff and don't remember all! :)
Sunday- June 22nd-
8:30 am- Oatmeal raisin on the go breakfast bar- 250 to 300 cals
9:00 am - 2 coffees with 1 cup full milk , 2 sugars each
10:30 am- 2 fried methi wadas, 2 or 2.5 eggs- omlette with peppers, onions, oil, 2 white breads
12:30 am- 2% fat milk capuccino, 2 sugars, sprinkle of chocolate
2:30pm- handful of Spinach kale puffs, Carrots and Radish with hummus, 1/2 Orange
5:00pm-1.5 cup Cereal with 2% milk with a handful of blueberries, rasberries, strawberries
6:30 pm- coffee with hazlenut fat free creamer, handful of trail mix nuts
8:30- chicken tortilla soup- 150 to 170 cals, piece of dark chocolate- 45 cals
Workout- none
Monday - June 23rd-
7:00 am- one cup skim milk with bru coffee and 1 sugar
8:40 am- medium banana
9:45 am- 1/2 cup dry oatmeal with granola, 1/2 sugar, 1/3 cup blueberries
11:30am- carrots, radish with hummus, 1 turkey sandwich with 2 lettuce, 2 slices of roasted turkey and pepperjack cheese
12:36 am- Tooo sleepy- got a tall soya cappucino, sprinkle of choco powder and splenda
3pm- had a bunch of small chocolates which I could have avoided- around 250 cals
4:30 pm- plain fat free yogurt, trail mix bar- 160 cals, 6:30pm- 1 cup skim milk with 1 sugar and bru coffee
8:30pm- 1 pesarattu- moong dosa from Udupi palace, 1.5 cups sambar, 3/4 idli
10:00- small piece of dark chocolate (around 100 cals)
** went aboard with chocolate today**
Workout- none really, but did lawn mowing for 40 minutes (I know doesn't count:)
Tuesday- June 24th- Rise and shine with the goal to increase my workouts and reduce chocolates:)
8:00am- one cup skim milk with bru coffee and 1 sugar
9:15am- one cup dry oatmeal with 2 table spoons raisins, 1 tablespoon walnuts
11 am-1/2 banana, small peppermint chocolate (25 to 30 cals)
Lunch-1. turkey sandwich- 2 slices of turkey, 2 wheat bread, 1 slice pepperjack cheese, little mayo, 2 pieces of lettuce, tomato. 2. salad- broccoli, carrots, beet, spinach, lettuce with Italian dressing
Snack prior to run- 3 dates, 3 walnuts, handful of trail mix
Dinner- Subway turkey sandwich-6inch wheat bread, turkey, cheese, lettuce, green peppers, cucumbers, tomato. 1/2 oatmeal raisin cookie
Workout- 7 miles, stretched
Sunday- June 22nd-
8:30 am- Oatmeal raisin on the go breakfast bar- 250 to 300 cals
9:00 am - 2 coffees with 1 cup full milk , 2 sugars each
10:30 am- 2 fried methi wadas, 2 or 2.5 eggs- omlette with peppers, onions, oil, 2 white breads
12:30 am- 2% fat milk capuccino, 2 sugars, sprinkle of chocolate
2:30pm- handful of Spinach kale puffs, Carrots and Radish with hummus, 1/2 Orange
5:00pm-1.5 cup Cereal with 2% milk with a handful of blueberries, rasberries, strawberries
6:30 pm- coffee with hazlenut fat free creamer, handful of trail mix nuts
8:30- chicken tortilla soup- 150 to 170 cals, piece of dark chocolate- 45 cals
Workout- none
Monday - June 23rd-
7:00 am- one cup skim milk with bru coffee and 1 sugar
8:40 am- medium banana
9:45 am- 1/2 cup dry oatmeal with granola, 1/2 sugar, 1/3 cup blueberries
11:30am- carrots, radish with hummus, 1 turkey sandwich with 2 lettuce, 2 slices of roasted turkey and pepperjack cheese
12:36 am- Tooo sleepy- got a tall soya cappucino, sprinkle of choco powder and splenda
3pm- had a bunch of small chocolates which I could have avoided- around 250 cals
4:30 pm- plain fat free yogurt, trail mix bar- 160 cals, 6:30pm- 1 cup skim milk with 1 sugar and bru coffee
8:30pm- 1 pesarattu- moong dosa from Udupi palace, 1.5 cups sambar, 3/4 idli
10:00- small piece of dark chocolate (around 100 cals)
** went aboard with chocolate today**
Workout- none really, but did lawn mowing for 40 minutes (I know doesn't count:)
Tuesday- June 24th- Rise and shine with the goal to increase my workouts and reduce chocolates:)
8:00am- one cup skim milk with bru coffee and 1 sugar
9:15am- one cup dry oatmeal with 2 table spoons raisins, 1 tablespoon walnuts
11 am-1/2 banana, small peppermint chocolate (25 to 30 cals)
Lunch-1. turkey sandwich- 2 slices of turkey, 2 wheat bread, 1 slice pepperjack cheese, little mayo, 2 pieces of lettuce, tomato. 2. salad- broccoli, carrots, beet, spinach, lettuce with Italian dressing
Snack prior to run- 3 dates, 3 walnuts, handful of trail mix
Dinner- Subway turkey sandwich-6inch wheat bread, turkey, cheese, lettuce, green peppers, cucumbers, tomato. 1/2 oatmeal raisin cookie
Workout- 7 miles, stretched
Wednesday- June 25th- 8:00am- one cup skim milk with bru coffee and 1 sugar 9:15am- one cup dry oatmeal with 2 table spoons raisins, 1 tablespoon walnuts ; Lunch-1. turkey sandwich- 2 slices of turkey, 2 wheat bread, 1 slice pepperjack cheese, little mayo, 2 pieces of lettuce, tomato; Snack- tall soya cappucino with sprinkle of chocolate, splenda; Snack- Salad 3pm- 4pm- spinach, lettuce, broccoli, beet with Italian dressing; small chocolates (around 100 cals); Snack6:30pm- apple; 7:00pm- skim milk coffee with 1 sugar; Dinner- thai food- garden veggies with brown sauce, tofu, chili chicken, 1/3 cup rice; After dinner- 10:30pm- cutsie soya icecream sandwich (100 cals), dark chocolate piece (100 cals) ..ok..seriously- lesser chocolate tomorrow! workout- None
Thursday-June 26th- 7:45 am- granola cereal with 2% fat milk, small amount of blueberries; 9:15pm- Soya cappucino with sprinkle of chocolate and 2 sugars (I know..I know..OPofCtGp:)- I had my soya cappucino); 12:00pm- Lunch- Turkey sandwich (same details as Wed-June 25th lunch), 4:00pm- apple, 5:30pm- snack- 2 big handful of peanuts, 1/2 handful of banana chips, 1 small mint chocolate (30 cals); 7:00pm- coffee with 1/2 cup 2% milk, and 1 sugar; Snack- 1 date, 2 walnuts, 3 bourvita spoonful indulgence(around 125 cals?). Dinner- thai food- some veggies with brown sauce, chicken chili with veggies with 2 tablespoons rice. After Dinner- cutsie soya icecream- 100 cals, small dark chocolate- 45 cals.
Workout-running 3 miles, stretched
Friday- June 27th-
8:30 am- coffee with hazlenut creamer, 10:00 am- 2 toasts with 'i can't beleive its butter'
Lunch- 1/2 salad from panera - lettuce , little berries, (they put really little fruit), apple
3:30pm- Snack- coffee with bru powder, 1 sugar
4:50pm- 1/2 cup turkey chili
7:00pm- hummus, broccoli, carrots; 9:00pm- 1/2 organics pizza (260 cals)
after dinner- dark chocolate(around 160 to 180 cals)
Saturday-
Morning- coffee with skim milk and 1 sugar. Brunch- 3 medium sized moong dal dosas, fat free yogurt with cucumbers; Snacks during the day- 3 dates, 3 walnuts, apple, banana, 1/2 cup granola cereal with skim milk, coffee with milk and 1 sugar. Dinner- 3 pizza slices(2 veggie with cheese , 1 cheese-jalepeno& pinnaple; dark chocolate piece
Workout- none, cleant garage for 2 hours.
Sunday-
Morning- tea with milk, 1/2 cup soya milk with 1/2 banana and 3 strawberries; 1 cup granola cereal with skim milk.
Lunch- subway sandwich- 6 inch wheat with 3 turkey slices, 1 cheese slice, lettuce, green pepper, cucumbers, pickel, little mayo, vinegar, coffee with hazelnut creamer, piece of dark chocolate
5:30- had a craving for bhel, so had bhel in Hotbreads. Only salad for the nite now:)!
8:30pm- Salad with lettuce, brocolli, carrots, grapes, cherry tomatoes, italian balsmic dressing. Piece of dark chocolate
Workout- LOR- I didn't go for the 5 mile run on Sunday *** completely guilty face right now*** I didn't make it in the morning and didn't run in the evening, I will be running today- Monday evening in the gym. call me out if I don't write that in my post today evening!!!:) .....I ended up doing some stretch and strength at home- jumping rope around 10 to 12 minutes, jumping jacks - , dumbells- curls (8lb), rowing (1 set 8 lb, 2nd set- 5 lb), triceps (8lb), lunges( 5 lb ), - 2 sets of 12-15; squats-maybe 15 to 20, crunches- 3 sets of 15, leg stretches.
Momentum's June 22nd-June 28th
I am back. Sorry was missing from here for a while. I have been doing my runs at a slow and steady pace and doing cross training. Haven't done much of strength training but need to start doing that ASAP. I have purchased a fuel belt and an awesome sports bra....I love it.
SUNDAY June 22nd
Pre-workout snack: 1 cup soymilk
Long run day today. Ran 6 miles.
http://www.mapmyrun.com/run/united-states/pa/harrisburg/272404463788
Breakfast: Two pieces of wheat toast, one cube of swiss cheese, 1 tbsp nutella, 1 cup soymilk
Today's run was good. I ran 4.5 miles without difficulty but made the biggest mistake of stopping and walking for a little bit especially because I was doing so good and had found my pace. I should not have done that because it was hard for me to pick up the pace after that. Also should have carried Gatorade in my fuel belt instead of water.
Lunch: 1 naan without butter, paneer shaslik, rice and dal. Yummy home made food!!
Snack: 1 puran poli with dal (I know it is a wierd combo but it tasted yummy...sweet puran poli and spicy dal)
Dinner: 2 chapatis, cabbage subzi, 2 katoris taak.
SUNDAY June 22nd
Pre-workout snack: 1 cup soymilk
Long run day today. Ran 6 miles.
http://www.mapmyrun.com/run/united-states/pa/harrisburg/272404463788
Breakfast: Two pieces of wheat toast, one cube of swiss cheese, 1 tbsp nutella, 1 cup soymilk
Today's run was good. I ran 4.5 miles without difficulty but made the biggest mistake of stopping and walking for a little bit especially because I was doing so good and had found my pace. I should not have done that because it was hard for me to pick up the pace after that. Also should have carried Gatorade in my fuel belt instead of water.
Lunch: 1 naan without butter, paneer shaslik, rice and dal. Yummy home made food!!
Snack: 1 puran poli with dal (I know it is a wierd combo but it tasted yummy...sweet puran poli and spicy dal)
Dinner: 2 chapatis, cabbage subzi, 2 katoris taak.
Monday, June 16, 2008
OPoCCtGP's Week 25 Blog - June 15 - June 21
Sun, JUNE 15:
Workout -
Ran 6 miles. In the rain. It was fun! Am sore today! :D That's what I get for jumping into 6 without doing jack beforehand....
Food -
6:30 am: Cupful of grilled veggies
12:20 pm: Chips, salsa, 1 cheese quesadilla, 1/2 pumpkin quesadilla
4:00 pm: 1 1/2 pumpkin quesadilla
8:00 pm: Big bowl of oat bran with fresh blueberries (got my fruit in, Choco-lover!) :D
Mon, JUNE 16:
Workout -
Calves, inner thighs physio exercises. 5 laps in pool using only legs. Side jacks, back and front running in pool.
Food -
9:30 am: 1 bowl of oat bran, 1 chocolate almond
12:20 pm: 1/2 veggie burrito bol from Chipotle
2:30 pm: 1/2 veggie burrito bol from Chipotle
4:30 pm: 1 orange (fruit, Choco-lover!)
5:00 pm: 1 chocolate almond
7:00 pm: 3 slices cheese pizza. One slice more than I should've. :(
Tue, JUNE 17:
Workout -
Ran 3 miles, physio workout.
Food -
9:00 am: Bowl of oat bran w/ 1% milk
11:00 am: One chocolate covered almond
12:30 pm: Large bowl of Udon noodle miso soup with frozen stir-fry veggies
2:00 pm: Cup of hot tea
2:20 pm: Two chocolate covered almonds
3:00 pm: One more cup of hot tea
4:00 pm: Two bowls of grapes
8:00 pm: 2 रोटी with घी and fake meatballs in marinara sauce [East meets West + no food at home! :)]
Wed, JUNE 18:
Workout -
None so far, probably not gonna happen today. :(
Food -
9:00 am: Bowl of oat bran with 1% milk and 3 sugars
12:00 pm: 2 English muffins, 7 total fake meatballs
6:00 pm: 2 quesadillas, 2 orange stick.
No fruit. :(
Thu, JUNE 19:
Workout -
Ran 3 miles in morn on treadmill. Stretched.
Food -
Forgot to keep track, until evening.
Eve - Hummus, veggies, few pieces of flatbread. One chocolate-tini. 1 1/2 cup steamed broccoli. 1/2 grilled portabella sandwhich w/ roasted red peppers and grilled veggies and cheese on ciabatta bread.
Fri, JUNE 20:
Workout -
Mat exercises from physio and calf and inner thigh exercises.
Food -
9:00 am - Remaining half of sandwhich
10:00 am - 2 chocolate almonds
12:10 pm - Bowl of frosted mini wheats with 1% milk
2:00 pm - 2 more chocolate almonds
3:00 pm - One cashew cookie Lara bar
Forgot something :)
7:30 pm - Cheese quesadilla from El Famous w/ veggies. Fried jalapenos.
Sat, JUNE 21:
Workout -
7 miles at 10:30 min/mile. (Yayyyy!!!)
Food -
Too much bad/good stuff.
Cannoli cream and part of cannoli shell. :) Veggie wraps. Mimosa. Piece of shortbread. Blue Hawaiian. Shots. Guac. Chips. Coconut rice. Soy and potatoes. Chana. Cake frosting. Kesar.
Workout -
Ran 6 miles. In the rain. It was fun! Am sore today! :D That's what I get for jumping into 6 without doing jack beforehand....
Food -
6:30 am: Cupful of grilled veggies
12:20 pm: Chips, salsa, 1 cheese quesadilla, 1/2 pumpkin quesadilla
4:00 pm: 1 1/2 pumpkin quesadilla
8:00 pm: Big bowl of oat bran with fresh blueberries (got my fruit in, Choco-lover!) :D
Mon, JUNE 16:
Workout -
Calves, inner thighs physio exercises. 5 laps in pool using only legs. Side jacks, back and front running in pool.
Food -
9:30 am: 1 bowl of oat bran, 1 chocolate almond
12:20 pm: 1/2 veggie burrito bol from Chipotle
2:30 pm: 1/2 veggie burrito bol from Chipotle
4:30 pm: 1 orange (fruit, Choco-lover!)
5:00 pm: 1 chocolate almond
7:00 pm: 3 slices cheese pizza. One slice more than I should've. :(
Tue, JUNE 17:
Workout -
Ran 3 miles, physio workout.
Food -
9:00 am: Bowl of oat bran w/ 1% milk
11:00 am: One chocolate covered almond
12:30 pm: Large bowl of Udon noodle miso soup with frozen stir-fry veggies
2:00 pm: Cup of hot tea
2:20 pm: Two chocolate covered almonds
3:00 pm: One more cup of hot tea
4:00 pm: Two bowls of grapes
8:00 pm: 2 रोटी with घी and fake meatballs in marinara sauce [East meets West + no food at home! :)]
Wed, JUNE 18:
Workout -
None so far, probably not gonna happen today. :(
Food -
9:00 am: Bowl of oat bran with 1% milk and 3 sugars
12:00 pm: 2 English muffins, 7 total fake meatballs
6:00 pm: 2 quesadillas, 2 orange stick.
No fruit. :(
Thu, JUNE 19:
Workout -
Ran 3 miles in morn on treadmill. Stretched.
Food -
Forgot to keep track, until evening.
Eve - Hummus, veggies, few pieces of flatbread. One chocolate-tini. 1 1/2 cup steamed broccoli. 1/2 grilled portabella sandwhich w/ roasted red peppers and grilled veggies and cheese on ciabatta bread.
Fri, JUNE 20:
Workout -
Mat exercises from physio and calf and inner thigh exercises.
Food -
9:00 am - Remaining half of sandwhich
10:00 am - 2 chocolate almonds
12:10 pm - Bowl of frosted mini wheats with 1% milk
2:00 pm - 2 more chocolate almonds
3:00 pm - One cashew cookie Lara bar
Forgot something :)
7:30 pm - Cheese quesadilla from El Famous w/ veggies. Fried jalapenos.
Sat, JUNE 21:
Workout -
7 miles at 10:30 min/mile. (Yayyyy!!!)
Food -
Too much bad/good stuff.
Cannoli cream and part of cannoli shell. :) Veggie wraps. Mimosa. Piece of shortbread. Blue Hawaiian. Shots. Guac. Chips. Coconut rice. Soy and potatoes. Chana. Cake frosting. Kesar.
LoR - June 16 - 22
Hello to 'Be good week'!! :) [ followed by a bad bad weekend!]
Monday:
Breakfast: mom-made yumm strong coffee [100 cals I guess].. nothing else would have woken me up.
Lunch: 1 cup Creamy arborio rice [btw, no cream added, but high-startch rice, so it is still bad] with peas, carrots, mushrooms [veggies - 1 cup], chicken [6 pieces], italian sausage [4 pieces] and some hot sauce - 600 cals
Snack: 4.5 Parle G biscuits - 150 cals
Dinner: 4 moong dal dosas [700 cals] + 1 cup of curd [75 cals] + 1/2 cup of sauteed cauliflower [35 cals] + 2/3 cup coconut chutney [250 cals] + 1 glass buttermilk [90 cals]
Total calories consumed: 1850 cals [though I have a feeling I over estimated everything!! cos it definitely did not feel like that much]
Workout: none; excuse - no sleep and no rest over weekend
Tuesday:
Breakfast: one more mom-made coffee [100 cals]; Activa Morning chocolate chip crisp breakfast bar [180 cals]
Lunch: 3 scrambled eggs Indian style [350 cals]
Snack: small popcorn at the movies [300 cals?]
Dinner: 4 moong dal dosas + curd + chutney [will put it at 500 cals] + 1 jalebi [200 cals]
Total calories consumed: 1450 cals
Workout: 2 mi at 5 mph = 280 cals [is what treadmill said]
Wednesday:
Breakfast: coffee [100 cals];
Lunch: 3/4 grilled chicken salad burrito with no dressing [lettuce, cheese, peppers, avocados, beans, corn] with reg salsa [tomatoes, onion, cilantro] and mango salsa [barely a teaspoon] [500 cals]
Snack: Tortilla Chips [about 10] [150 cals]
Dinner: 3 moong dal dosas [400 cals] + 1 cup sambhar [200 cals] + cuppa curd [100 cals] + 1 glass buttermilk [50 cals]
Total calories consumed: 1500 cals
Workout: 3 mi at 4.5 mph = 350 cals [is what treadmill said]
Thursday:
Breakfast: Activa breakfast bar - peanut butter [180 cals]
Lunch: 3/4 Cheese Pizza small [500 cals]
Snack: 1/2 handful of mixed nuts [200 cals] + 4 chocolate covered peanuts [100 cals]
Dinner: Veggies/Pita and hummus dip [100 cals ] + 1 Raspberry Martini [ 150 cals?] + 1/2 portion of stir-fry veggies with rice [350 cals ]
Snack: 1 Strawberry Low Fat Yoplait [100 cals]
Total calories consumed: 1680 cals
Workout: 3 mi at 4 mph = 350 cals [is what treadmill said]
Friday:
Breakfast: None
Lunch: Korean Tofu and steamed dumplings soup with two spoonfuls of rice [350 cals]
Dinner: Two small slices of bread with olive oil and cheese [100 cals] + Whole wheat pasta with vegetables and tomato sauce [small portion] [500 cals]
Snack: 1 Strawberry Low Fat Yoplait [100 cals]
Total calories consumed: 1050 cals
Workout: rest day
Saturday:
Breakfast: None
Lunch: 1 cup rice with tomato toor dal + sauteed potato [500 cals]
Dinner: Lots of different food - coconut rice + potato and soy curry + chicken curry + chana masala + cucumber bites + cake + kesari + repeat above a few times
Drinks: 3 chocolate cake shots [hazelnut + coconut + rum]; 1 pina colada; 1 blue hawaiian; 1 something else
Total calories consumed: a zillion!
Workout: 7 mi @ 12 min/mile!
Sunday:
Repeat Saturday dinner for lunch/dinner + no workout!
Monday:
Breakfast: mom-made yumm strong coffee [100 cals I guess].. nothing else would have woken me up.
Lunch: 1 cup Creamy arborio rice [btw, no cream added, but high-startch rice, so it is still bad] with peas, carrots, mushrooms [veggies - 1 cup], chicken [6 pieces], italian sausage [4 pieces] and some hot sauce - 600 cals
Snack: 4.5 Parle G biscuits - 150 cals
Dinner: 4 moong dal dosas [700 cals] + 1 cup of curd [75 cals] + 1/2 cup of sauteed cauliflower [35 cals] + 2/3 cup coconut chutney [250 cals] + 1 glass buttermilk [90 cals]
Total calories consumed: 1850 cals [though I have a feeling I over estimated everything!! cos it definitely did not feel like that much]
Workout: none; excuse - no sleep and no rest over weekend
Tuesday:
Breakfast: one more mom-made coffee [100 cals]; Activa Morning chocolate chip crisp breakfast bar [180 cals]
Lunch: 3 scrambled eggs Indian style [350 cals]
Snack: small popcorn at the movies [300 cals?]
Dinner: 4 moong dal dosas + curd + chutney [will put it at 500 cals] + 1 jalebi [200 cals]
Total calories consumed: 1450 cals
Workout: 2 mi at 5 mph = 280 cals [is what treadmill said]
Wednesday:
Breakfast: coffee [100 cals];
Lunch: 3/4 grilled chicken salad burrito with no dressing [lettuce, cheese, peppers, avocados, beans, corn] with reg salsa [tomatoes, onion, cilantro] and mango salsa [barely a teaspoon] [500 cals]
Snack: Tortilla Chips [about 10] [150 cals]
Dinner: 3 moong dal dosas [400 cals] + 1 cup sambhar [200 cals] + cuppa curd [100 cals] + 1 glass buttermilk [50 cals]
Total calories consumed: 1500 cals
Workout: 3 mi at 4.5 mph = 350 cals [is what treadmill said]
Thursday:
Breakfast: Activa breakfast bar - peanut butter [180 cals]
Lunch: 3/4 Cheese Pizza small [500 cals]
Snack: 1/2 handful of mixed nuts [200 cals] + 4 chocolate covered peanuts [100 cals]
Dinner: Veggies/Pita and hummus dip [100 cals ] + 1 Raspberry Martini [ 150 cals?] + 1/2 portion of stir-fry veggies with rice [350 cals ]
Snack: 1 Strawberry Low Fat Yoplait [100 cals]
Total calories consumed: 1680 cals
Workout: 3 mi at 4 mph = 350 cals [is what treadmill said]
Friday:
Breakfast: None
Lunch: Korean Tofu and steamed dumplings soup with two spoonfuls of rice [350 cals]
Dinner: Two small slices of bread with olive oil and cheese [100 cals] + Whole wheat pasta with vegetables and tomato sauce [small portion] [500 cals]
Snack: 1 Strawberry Low Fat Yoplait [100 cals]
Total calories consumed: 1050 cals
Workout: rest day
Saturday:
Breakfast: None
Lunch: 1 cup rice with tomato toor dal + sauteed potato [500 cals]
Dinner: Lots of different food - coconut rice + potato and soy curry + chicken curry + chana masala + cucumber bites + cake + kesari + repeat above a few times
Drinks: 3 chocolate cake shots [hazelnut + coconut + rum]; 1 pina colada; 1 blue hawaiian; 1 something else
Total calories consumed: a zillion!
Workout: 7 mi @ 12 min/mile!
Sunday:
Repeat Saturday dinner for lunch/dinner + no workout!
Choco-lover- Monday June 16th to June 21st
Monday June 16th
Breakfast- 8 am- 1 cup milk with bru coffee and 1 sugar , smoothie 1 cup soya milk, ice, with blueberries, rasberries, banana, nectarine (2-3 servings of fruits, 1 servings of dairy,1 serving protein)
Snack- 9:45 am- 1 cup dry oatmeal with 1 sugar(1.5 serving of grains), walnuts (1 serving fats), 7 to 8 cranberries (1/3 serving fruit?)
Note to self- my quote of sugar is done- need to have less sugar today..
Lunch- 12:00pm- Salad- (2 to 3 serv. veggies), baked chicken with tomato sauce(1 serving protein, 1 serving fat), 2 coffee candies (50 calories)
After lunch- 2:00pm- coffee with added skim milk and splenda (1/3 serving dairy)
Snack- 4:30 pm- low fat plain yogurt- 80 cals (1 serving dairy)
Snack-5:40pm- 1 apple, 1 orange( 2 servings fruit)
Coffee with 1/2 cup skim milk, bru coffee and 1 sugar (had to have it after an all day meeting:) (1/2 serving dairy)
Dinner- Dosa, sambar, one dark chocolate piece
In all- 4 to 5 servings fruit, 2 to 3 servings veggies, 2 serving protein, 3 serving dairy, 2 servings fat, 3 to 4 sugars, 2 to 3 servings rice, 2 servings dal
Workout- none
Tuesday- June 17th
Breakfast- 8 am- 1 cup milk with bru coffee and 1 sugar , 1 cup dry oatmeal with blueberries and rasberries and 1.2 sugar
Lunch- Salad with broccoli, spinach, beans, lettuce,
Snack- Soya mocha with 1 pump chocolate
Snack- Apple
Snack- 1/2 cup banana chips, 1/2 cup seasame chips
Snack- Popcorn while watching SATC:)
Dinner- 3.5 moong dosas(yummy), chutney, dahi, buttermilk , jalebi (LOR, Baby Phat's Mom makes awesome moong dal dosas!!:)
2 pieces of dark chocolate after I got home (shouldn't have had the chocolate:)
Workout- None
Wednesday- June 18th-
Breakfast- 9 am- 1 cup milk with bru coffee and 1 sugar, 3/4 cup soya milk with berries, rasberries, 1/2 banana and 1/2 nectarine
Lunch- Turkey sandwich - 2 bread slices, roasted turkey, lettuce, little mayo
Snack- 1:00pm- Soya mocha with 1 pump chocolate
Snack- peach
Snack- Trail mix bar, Orange
Dinner- 1.5 cups of split pea soup
After dinner- 2 pieces of Lindor dark chocolate
Snacked on some roasted chiwda.
* need to increase greens*
Workout- 4 miles run, stretch
** Need to get in more workout and running in the week**
Breakfast- 8 am- 1 cup milk with bru coffee and 1 sugar , smoothie 1 cup soya milk, ice, with blueberries, rasberries, banana, nectarine (2-3 servings of fruits, 1 servings of dairy,1 serving protein)
Snack- 9:45 am- 1 cup dry oatmeal with 1 sugar(1.5 serving of grains), walnuts (1 serving fats), 7 to 8 cranberries (1/3 serving fruit?)
Note to self- my quote of sugar is done- need to have less sugar today..
Lunch- 12:00pm- Salad- (2 to 3 serv. veggies), baked chicken with tomato sauce(1 serving protein, 1 serving fat), 2 coffee candies (50 calories)
After lunch- 2:00pm- coffee with added skim milk and splenda (1/3 serving dairy)
Snack- 4:30 pm- low fat plain yogurt- 80 cals (1 serving dairy)
Snack-5:40pm- 1 apple, 1 orange( 2 servings fruit)
Coffee with 1/2 cup skim milk, bru coffee and 1 sugar (had to have it after an all day meeting:) (1/2 serving dairy)
Dinner- Dosa, sambar, one dark chocolate piece
In all- 4 to 5 servings fruit, 2 to 3 servings veggies, 2 serving protein, 3 serving dairy, 2 servings fat, 3 to 4 sugars, 2 to 3 servings rice, 2 servings dal
Workout- none
Tuesday- June 17th
Breakfast- 8 am- 1 cup milk with bru coffee and 1 sugar , 1 cup dry oatmeal with blueberries and rasberries and 1.2 sugar
Lunch- Salad with broccoli, spinach, beans, lettuce,
Snack- Soya mocha with 1 pump chocolate
Snack- Apple
Snack- 1/2 cup banana chips, 1/2 cup seasame chips
Snack- Popcorn while watching SATC:)
Dinner- 3.5 moong dosas(yummy), chutney, dahi, buttermilk , jalebi (LOR, Baby Phat's Mom makes awesome moong dal dosas!!:)
2 pieces of dark chocolate after I got home (shouldn't have had the chocolate:)
Workout- None
Wednesday- June 18th-
Breakfast- 9 am- 1 cup milk with bru coffee and 1 sugar, 3/4 cup soya milk with berries, rasberries, 1/2 banana and 1/2 nectarine
Lunch- Turkey sandwich - 2 bread slices, roasted turkey, lettuce, little mayo
Snack- 1:00pm- Soya mocha with 1 pump chocolate
Snack- peach
Snack- Trail mix bar, Orange
Dinner- 1.5 cups of split pea soup
After dinner- 2 pieces of Lindor dark chocolate
Snacked on some roasted chiwda.
* need to increase greens*
Workout- 4 miles run, stretch
** Need to get in more workout and running in the week**
ATC is still continuing the tradition, June 16 – 22
JUNE 16:
Workout:
Break after the 7 miles, needed body to heal from the sudden shock
Food:
7:48 am: A glass of Cafe Mocha with Protein and Vitamins & Power Bar
9:30 am: Handful of Almonds
12:30 pm: 1 Gobi Paratha with yogurt and Propel water
8:30 pm: Pasta Salad with Spinach, paneer, corn
JUNE 17:
Workout:
5 miles on Elliptical (Butt hurts..can't sit properly hope no one at work notices)
Food:
7:40 am: Chamomiles Tea & Power Bar
9:30 am: Handful of Almonds
12:30 pm: 1 Paratha
5:30 pm: Bowl of grapes
8:30 pm: Power Bar
JUNE 18:
Workout:
Run around with Neal
Food:
7:40 am: Coconut Favour Mocha & Energy Bar
12:15 pm: Jimmy John's Veggie Sandwich
7:30 pm: Carrot, peas sabjee with 2 slice of wheat bread
JUNE 18:
Workout:
No workout today :(
Food:
7:40 am: Chamomiles Tea & Power Bar
Thursday, June 12, 2008
Around the clock is so in NOW!!!
JUNE 9:
Workout:
2.5 miles Run
JUNE 11:
Workout:
1hr Cardio Kickboxing
Food:
7:30 am: 1 cup Chamomile Caffeine FREE herbal tea
9:00 am: Bowl of grapes
12:00 pm: 2 Parathas
5:30 pm: Power Bar
9:00 pm: One Samosa
JUNE 12:
Workout:
4 mile run
Food:
7:30 am: 1 cup Chamomile Caffeine FREE herbal tea
9:00 am: Bowl of grapes
2:30 pm: 1 Gobi Paratha
9:30 pm: Spinach Lasagna
JUNE 13:
Workout:
Took a Break :(
Food:
7:00 am: A cup of Cafe Mocha with Protein and Vitamins
9:00 am: Power bar
12:30 pm: Quiznos Sandwich & chips
7:30 pm: 1/8 bag of pop corn
JUNE 14:
Workout:
Spinning (OMG..my legs feel like jello who invented this class!!)
Food:
11:00 am: A glass of Cafe Mocha with Protein and Vitamins
2:30 pm: Pasta Salad, 2 Eggs, Garlic Bread, Handful of grapes and a Brownie :D
JUNE 15:
Workout:
7 miles on the treadmill (good 5mile run almost 2 mile walk – time 2 1/2 hr)
Food:
11:00 am: A glass of Cafe Mocha with Protein and Vitamins & toast with omelette
3:00 pm: Chicken Lasagna
7:30 pm: Power Bar
Everyday been drinking atleast 1 bottle of Propel & 1-2 bottles of water.
Wednesday, June 11, 2008
OPoCCtGP's Week 24 Blog - June 8 - June 14
Mon, JUNE 9:
Workout:
Some physio exercises
Food:
10:00 am: 1 cup 1% milk with 1 cup frosted mini wheats
10:20 am: 1/2 cup pineapple chunks
1:00 pm: Open faced 4" baguette sandwiches with fake meatballs,
3 chocolate covered almonds
2:00 pm: 2 pieces of Mrs। May's nuts.
6:30 pm: One large lime margarita on the rocks, 1 side salad w/
dressing on side, half of roasted portabello sandwich
Tue, JUNE 10:
Workout:
None.
Food:
10:00 am: 1/2 cup 1% milk with 1 cup frosted mini wheats and
1/2 cup blueberries
12:50 pm: Remaining half of portabello sandwich, 4 chocolate
almonds (gotta stop on the almonds!!!)
3:00 pm: One large cup hot tea
4:00 pm: One baby cucumber with lots of hummus, 3/4 of an orange.
7:00 pm: French Bread with fake meatballs, two orange sticks.
Wed, JUNE 11:
Workout:
Physio exerices - legs, inner thigh, calves.
Food:
9:30 am: 1/2 cup 1% milk, bowl frosted mini wheats
11:00 am: 1 cup tea
12:30 pm: 1/2 cup 1% milk, bowl frosted mini wheats, bowl of
grapes, 2 chocolate almonds
3:00 pm: 1 cup tea, bowl of grapes
4:00 pm: 1 cup cappuccino, 1/2 bag Mrs. Mays nuts
6:30 pm: 4 fake meatballs, 1 orange stick
8:30 pm: Half of large enchilada with spinach and cheese (yay!
choco-lover!), half a glass of mojito, lots of guacamole, chips,
frosting from cake.
Thu, JUNE 12:
Workout: None. :(
Food:
10:30 am: Bowl of 1% milk with frosted mini wheats.
1:00 pm: One गोभी पराठा with चुंदा
2:30 pm: One cup टी
Sometime pm: 2 cups of grapes
5:30 pm: 1/2 bag of Mrs. May's nuts
7:00 pm: 1 1/2 cheese quesidillasFri, JUNE 13:
Workout: Calf and inner thing exercises, swam 4 laps using only legs.
Food:
AM: Forgot. :)
12:40 pm: 1/3 Japanese pan noodles w/ tofu from Noodles & Co.
2:30 pm: 1/3 Japanese pan noodles
5:00 pm: Some more Japanese pan noodles
Dinner: Some pasta.
Sat, JUNE 14:
Workout: Physio leg exercises. Should do squats and lunges soon.
Food: Pancakes, pancakes, pancakes, corn, Mike's Hard Lemonade, chocolate covered strawberries. :D
Monday, June 09, 2008
Suchi's Week : June 9th - 15th
June 9th : Monday
7:00 am Coffee
8:00am : Banana
11:00 am Handful Soy hearts
12:00pm: 2 Rotis and Sabzi( Baingan)
2:30pm : Tea
5:00 pm: 1 pizza slice ( DAMN IT)
8:30pm: Rice and Dal ( Need to get rice out of my diet)
June 10th Tuesday:
7:00 am Coffee
8:00am : Banana
11:00 am Handful Soy hearts
12:00pm: 2 Rotis and Sabzi( Baingan)
2:30pm : Tea
5:00 pm: 1 pizza slice ( DAMN IT)
8:30pm: Rice and Dal ( Need to get rice out of my diet)
June 10th Tuesday:
Choco-lover- week June 9th- 15th
Monday , June 9th-
Breakfast- 8:00 am -1.5 milk with bru coffee with 2 sugars , 9:00 am- one large oatmeal with raisins, one tablespoon walnuts, sugar (need to reduce sugar)
Lunch - 12:00pm- seseame grilled chicken palm sized piece, 3 tofu cubes, kouskous, grilled red, yellow, green peppers, 1/2 cup blueberries, 1 miniture hershey's chocolate crisp
2:00pm- tangerine
Snack- 2:43pm- Starbucks tall cappucino with skim milk, 2 sugars, little chocolate on that
Snack 4:15 pm- 1 peach, 1 nectarine , Snack 7:13pm - one date with 2 walnuts , 2 Parle-G biscuits.
Dinner- Thai food- 1/2 cup rice with stir fry veggies and tofu in brown sauce, chicken with chili sauce
After dinner-Oberwise no sugar added chocolate yogurt- 1 scoop
Workout-Ran 4.5 miles, stretched
Tuesday, June 10th -
Breakfast- 1.5 cup skim milk with bru coffee, 2 sugars, go lean cereal with milk and blueberries
Lunch- 2 cups salad, 1/2 turkey sandwich with mayo, pepperjack cheese and 1 wheat bread , 1 peach
1:30pm- Coffee with some half and half, splenda
Snack- Apple, 2 Parle-G biscuits , Snack- 7pm- Orange
Dinner- 3/4th Udupi place dosa - yumm., 2 cups of sambar , dove dark chocolate piece- 60 cals
Workout- none, walked for approx 2.5 to 3 miles.
Wednesday, June 11th-
Breakfast- 1.5 cup skim milk with bru coffee , 2 sugars, go lean cereal with milk and blueberries
10:00 am- 1.5 more skim milk with bru coffee, one sugar (I love milk so much, but it upsets my stomach:)!
1:00 pm- 1 small piece chicken, 4 cubes of tofu mixed with thai leftovers (chicken stirfry with chili sauce), piece of green pepper, 1/2 orange, 1/2 apple, 4 pieces of water melon, 1 piece of dove dark chocolate (100 cals)
3:30pm- 2 pieces of Parle- G buiscuits, some almonds
8pm- Turkey chili soup with salad- lettuce, 6 to 7 blueberries, a couple of pieces of strawberries, 2 chuncks of pineapple, 2 small chuncks of orange, pecans . Poppey dressing.
9:30 pm- another 1.5 cup of skim milk coffee, 1 sugar and 4 Parle G buiscuits (No more snacking in the nites!)Workout- Ran 3 miles, stretched
Thursday, June 12th-
Breakfast- 1.5 cup skim milk with bru coffee, 2 sugars. One large oatmeal with 1 tablespoon walnuts, rasberries and 1/2 sugar
Lunch- salad with spinach, cucumbers, broccoli, Italian dressing, One Orange, small piece of chocolate
Snack- Soya latte with some chocolate powder and splenda
5:15pm- turkey sandwich with lettuce, pepperjack cheese and 2 slices of turkey
7:00pm- tea with 2 sugars (again, need to reduce sugar!), 5 table spoons of chiwda. (got tempted:)
9:30 pm- split pea soup, piece of dove dark chocolate
Workout-None
Friday, June 13th -
Breakfast-9:00 am- 1 cup skim milk with bru coffee, 1 sugar. 10 am- 1 bowl of go lean kashi cereal with milk, raspberries, 5 blueberries
Lunch- 12:30pm- 1 Gardenburger with 2 wheat bread slices, lettuce, 1/2 laughing cow cream cheese, pudina chatni, tomato sauce. 1:00pm- 1/2 orange
Snacking- 2:30pm- coffee with skim milk and 1 sugar; Snack- 4:15pm-2 dates, 4 almonds, 4 walnuts ;
Snack- 5:45pm- tangerine, Snack- 6:00pm- Nature Valley Harvest Gain bar (180 calories)
7:15pm- apple
8:30- dinner- thai food- pad kee mao - flat noodles with veggies and tofu, 1 glass of reisling wine
10pm- Yummy Italian cappuccino
Workout- none:(
Saturday , June 14th-
Breakfast- 9:30 am- 1.5 cup skim milk with bru coffee,1 sugar. Scambled egg sandwich(2 egg whites,1 egg yolk), one wheat bread, 1/2 cup lettuce, pudina chutni, chili sauce
Snack- 12:30pm- cup of go lean crunch cereal and milk, 1/2 banana
Lunch- 2:45 pm- 1.5 Pita with 2 falafels, some veggies, cucumber sauce, apple
4:00pm- Dunkin donuts coffee with 2 creamers, 1 splenda, 6:30pm- 1 date with 2 walnuts
Dinner- salad with spinach, lettuce, orange, grapes, carrots, tomatoes, balsamic tuscan dressing. 1/3 cup pasta, 1/2 palm size of chicken with tomato sauce
After dinner- 1/2 cup skim milk with 1 sugar and bru coffee, small dark chocolate piece, 2 walnut pieces
Workout- Biked 6 miles
Sunday, June 15th-
Breakfast- 9:45 am - 1 cup Oatmeal,1 sugar, Coffee- 1 cup skim milk with raisins, bru coffee and raisins
Lunch- 1:00pm- 6 inch by 3 inch Pita bread, 1 falafel, 4 cubes of tofu, raita
Snack- 4:30- Bhel (murmuras, roasted mixture, pudina chutni, small tomatoes/onionds pieces), Soya Mocha with 1 sugar
Snack- 7:00pm- 1 date with 3 almonds, 3 walnuts
Dinner - Salad- spinach, tomato, grapes, lettuce, balsamic tuscan salad, 3/4 cup pasta, 1/2 palm size chicken with tomato sauce, few gulps of soya smoothie with berries..
After dinner- 2 pieces of dark chocolate
Workout- 4.5 miles run
Breakfast- 8:00 am -1.5 milk with bru coffee with 2 sugars , 9:00 am- one large oatmeal with raisins, one tablespoon walnuts, sugar (need to reduce sugar)
Lunch - 12:00pm- seseame grilled chicken palm sized piece, 3 tofu cubes, kouskous, grilled red, yellow, green peppers, 1/2 cup blueberries, 1 miniture hershey's chocolate crisp
2:00pm- tangerine
Snack- 2:43pm- Starbucks tall cappucino with skim milk, 2 sugars, little chocolate on that
Snack 4:15 pm- 1 peach, 1 nectarine , Snack 7:13pm - one date with 2 walnuts , 2 Parle-G biscuits.
Dinner- Thai food- 1/2 cup rice with stir fry veggies and tofu in brown sauce, chicken with chili sauce
After dinner-Oberwise no sugar added chocolate yogurt- 1 scoop
Workout-Ran 4.5 miles, stretched
Tuesday, June 10th -
Breakfast- 1.5 cup skim milk with bru coffee, 2 sugars, go lean cereal with milk and blueberries
Lunch- 2 cups salad, 1/2 turkey sandwich with mayo, pepperjack cheese and 1 wheat bread , 1 peach
1:30pm- Coffee with some half and half, splenda
Snack- Apple, 2 Parle-G biscuits , Snack- 7pm- Orange
Dinner- 3/4th Udupi place dosa - yumm., 2 cups of sambar , dove dark chocolate piece- 60 cals
Workout- none, walked for approx 2.5 to 3 miles.
Wednesday, June 11th-
Breakfast- 1.5 cup skim milk with bru coffee , 2 sugars, go lean cereal with milk and blueberries
10:00 am- 1.5 more skim milk with bru coffee, one sugar (I love milk so much, but it upsets my stomach:)!
1:00 pm- 1 small piece chicken, 4 cubes of tofu mixed with thai leftovers (chicken stirfry with chili sauce), piece of green pepper, 1/2 orange, 1/2 apple, 4 pieces of water melon, 1 piece of dove dark chocolate (100 cals)
3:30pm- 2 pieces of Parle- G buiscuits, some almonds
8pm- Turkey chili soup with salad- lettuce, 6 to 7 blueberries, a couple of pieces of strawberries, 2 chuncks of pineapple, 2 small chuncks of orange, pecans . Poppey dressing.
9:30 pm- another 1.5 cup of skim milk coffee, 1 sugar and 4 Parle G buiscuits (No more snacking in the nites!)Workout- Ran 3 miles, stretched
Thursday, June 12th-
Breakfast- 1.5 cup skim milk with bru coffee, 2 sugars. One large oatmeal with 1 tablespoon walnuts, rasberries and 1/2 sugar
Lunch- salad with spinach, cucumbers, broccoli, Italian dressing, One Orange, small piece of chocolate
Snack- Soya latte with some chocolate powder and splenda
5:15pm- turkey sandwich with lettuce, pepperjack cheese and 2 slices of turkey
7:00pm- tea with 2 sugars (again, need to reduce sugar!), 5 table spoons of chiwda. (got tempted:)
9:30 pm- split pea soup, piece of dove dark chocolate
Workout-None
Friday, June 13th -
Breakfast-9:00 am- 1 cup skim milk with bru coffee, 1 sugar. 10 am- 1 bowl of go lean kashi cereal with milk, raspberries, 5 blueberries
Lunch- 12:30pm- 1 Gardenburger with 2 wheat bread slices, lettuce, 1/2 laughing cow cream cheese, pudina chatni, tomato sauce. 1:00pm- 1/2 orange
Snacking- 2:30pm- coffee with skim milk and 1 sugar; Snack- 4:15pm-2 dates, 4 almonds, 4 walnuts ;
Snack- 5:45pm- tangerine, Snack- 6:00pm- Nature Valley Harvest Gain bar (180 calories)
7:15pm- apple
8:30- dinner- thai food- pad kee mao - flat noodles with veggies and tofu, 1 glass of reisling wine
10pm- Yummy Italian cappuccino
Workout- none:(
Saturday , June 14th-
Breakfast- 9:30 am- 1.5 cup skim milk with bru coffee,1 sugar. Scambled egg sandwich(2 egg whites,1 egg yolk), one wheat bread, 1/2 cup lettuce, pudina chutni, chili sauce
Snack- 12:30pm- cup of go lean crunch cereal and milk, 1/2 banana
Lunch- 2:45 pm- 1.5 Pita with 2 falafels, some veggies, cucumber sauce, apple
4:00pm- Dunkin donuts coffee with 2 creamers, 1 splenda, 6:30pm- 1 date with 2 walnuts
Dinner- salad with spinach, lettuce, orange, grapes, carrots, tomatoes, balsamic tuscan dressing. 1/3 cup pasta, 1/2 palm size of chicken with tomato sauce
After dinner- 1/2 cup skim milk with 1 sugar and bru coffee, small dark chocolate piece, 2 walnut pieces
Workout- Biked 6 miles
Sunday, June 15th-
Breakfast- 9:45 am - 1 cup Oatmeal,1 sugar, Coffee- 1 cup skim milk with raisins, bru coffee and raisins
Lunch- 1:00pm- 6 inch by 3 inch Pita bread, 1 falafel, 4 cubes of tofu, raita
Snack- 4:30- Bhel (murmuras, roasted mixture, pudina chutni, small tomatoes/onionds pieces), Soya Mocha with 1 sugar
Snack- 7:00pm- 1 date with 3 almonds, 3 walnuts
Dinner - Salad- spinach, tomato, grapes, lettuce, balsamic tuscan salad, 3/4 cup pasta, 1/2 palm size chicken with tomato sauce, few gulps of soya smoothie with berries..
After dinner- 2 pieces of dark chocolate
Workout- 4.5 miles run
Baby Phat's June 9-15
June 9th (Monday)
Breakfast: None
Lunch: 2 Rotis, Egg Bhurji- 2 cups
Evening snack: handful of homemade murukkus
Dinner: 2 moong dal dosas, sauted beans, 1 glass buttermilk
Workout:
June 10th (Tuesday)
Breakfast: 1 cup Dunkin Donuts, small coffee
Lunch: 10 pieces of sushi, 1/2 cup edamame beans, 2 cups green tea
Evening snack: 2 laddoos, few strings of murukkus
Dinner: 2 moong dal dosas, 2 eggs, 1 glass buttermilk
Workout: Ran 1 mi, 3 sets of abs (10 each set), 3 sets of push-ups(10 each set), 10 squats
June 11th (Wednesday)
Breakfast: 1 cup Dunkin Donuts, small coffee
Lunch: hot and chilli chicken, 1/2 cup rice
Evening snack: 2 murukkus
Dinner: 1 small cup spinach-dal, 3 moong dal dosas, small serving of sabzi, 1 glass buttermilk
Need to add fresh veggies and fruits to diet. Grocery shopping long overdue!!
Workout: Walked in the mall for 1 hour. (Not sure if that counts.)
June 11th (Thursday)
Breakfast: 1 small coffee
Lunch:
Evening snack:
Dinner:
Workout:
Breakfast: None
Lunch: 2 Rotis, Egg Bhurji- 2 cups
Evening snack: handful of homemade murukkus
Dinner: 2 moong dal dosas, sauted beans, 1 glass buttermilk
Workout:
June 10th (Tuesday)
Breakfast: 1 cup Dunkin Donuts, small coffee
Lunch: 10 pieces of sushi, 1/2 cup edamame beans, 2 cups green tea
Evening snack: 2 laddoos, few strings of murukkus
Dinner: 2 moong dal dosas, 2 eggs, 1 glass buttermilk
Workout: Ran 1 mi, 3 sets of abs (10 each set), 3 sets of push-ups(10 each set), 10 squats
June 11th (Wednesday)
Breakfast: 1 cup Dunkin Donuts, small coffee
Lunch: hot and chilli chicken, 1/2 cup rice
Evening snack: 2 murukkus
Dinner: 1 small cup spinach-dal, 3 moong dal dosas, small serving of sabzi, 1 glass buttermilk
Need to add fresh veggies and fruits to diet. Grocery shopping long overdue!!
Workout: Walked in the mall for 1 hour. (Not sure if that counts.)
June 11th (Thursday)
Breakfast: 1 small coffee
Lunch:
Evening snack:
Dinner:
Workout:
LoR - June 9 - 15
Running with friends is SO much fun!! Hi-five to that. :)
The only good thing about a Monday is that it is a new opportunity to be good - with healthy eating and workouts! :) Putting weekend behind!
Monday:
Breakfast: none! Need to fix this asap. Any healthy, easy-to-eat-while driving recos?
Lunch: 2 rotis + egg bhurji with 2 eggs [240 cals]
Dinner: 1.5 cups of rice [375 cals] + 1 cup of tomato dal [w/ a sprinkling of ghee :(] [200 cals?]+ 0.25 cup of bhendi [50 cals] + 1 cup of fat free yogurt with cucumber, tomato, cilantro and a dash of chaat powder [150 cals]
Snack: 1 blue moon beer [170 cals], 8 nachos + cheese [350 cals] [tried my best to resist at a farewell party]
Total calories consumed: 1535
Workout: 2.5 mi [dont know what speed] ~ 250 cals
Tuesday:
Lunch: 7 vegetable [carrot, cucumber, avacado] sushi [400 cals] + 1/2 cup edamame beans [30 cals]
Snack: Energy drink [freebie at Sams] - 40 cals
Dinner: [team outing.. not justifying bad eating, just stating :) ] 1 fried chicken [500 cals] + 15 potato chips [120 cals] + some ranch dip + 4 spoonfuls potato salad [300 cals]+ 3 beers [900 cals] + 1 small slice of chocolate cake from Jarosch [100 cals] + 1 slice brownie [150 cals]
Total calories consumed: 2540!!!!!!!!!!!!!!!!!!
Workout: none
Wednesday:
Lunch: Sauteed chicken with broccoli and carrot [150 cals] + 2 spoonfuls of rice [50 cals]
Snack: 2 pieces of chocolate [100 cals]
Dinner: 4 Moong dal dosas [680 cals] + 1 cup of yogurt [80 cals] + 2 cups dal [300 cals]
Total calories consumed: 1360 cals
Workout: 3 mi [yes, choc, loved it.. and the chats after that]
Thursday:
Breakfast: nothing I think
Lunch: 2 egg scramble 240 cals
Dinner: 1 cup rice [300 cals] + 1/2 cup rajma beans + 4 small golu indian homemade rice crispies + gunpowder + 1 spoonful of ghee + 1 glass of (fat free milk + 1 mango) [lazy to calculate how many cals]
Total calories consumed:
Workout: 2.5 mi run and 1 mi walk
Friday:
Breakfast: Half cup of milk + 5 strawberries + 1 banana; 1 breakfast bar [activa protein bar]
Lunch: 3/4 Chipotle Chicken burrito
Snack: Cheese + wheat crackers + raisins [too mucha sugar] + mixed nuts
Diet Coke
Dinner: Veggie sandwich [no patty, lettuce, two slices of cheese, spread] + french fries!!!!!!!!
Post Dinner: Slice of Pizza :(
Saturday:
Breakfast/Lunch: This is when all hell broke loose. Buffet in Vegas!! Let me count.. 3 glasses of champagne, potstickers - 4; side salad with fat free dressing; gyro lamb piece, curry chicken, 1/4 cup of fried rice; 1/2 hot and sour soup; chips and gauc - 4; 1/2 cup black bean soup; steamed chinese vegetables; gelato, fruits, 1/2 pineapple crepe;
Dinner: Veggie Sushi - 6 pieces; Shishito [or something like that.. sauteed peppers]; fried chicken - 4 pieces
Post dinner: 1 sprite/vodka; 1 diet coke
Sunday:
Breakfast: Chips [small bag - no time for breakfast]
Lunch: Chicken Gyro, side of rice, pita + hummus
Snack: Tazo tea - calming [needed that for getting over flight delays]
Dinner: Low fat turkey sandwich from Starbucks with vegetables; 1 diet coke
The only good thing about a Monday is that it is a new opportunity to be good - with healthy eating and workouts! :) Putting weekend behind!
Monday:
Breakfast: none! Need to fix this asap. Any healthy, easy-to-eat-while driving recos?
Lunch: 2 rotis + egg bhurji with 2 eggs [240 cals]
Dinner: 1.5 cups of rice [375 cals] + 1 cup of tomato dal [w/ a sprinkling of ghee :(] [200 cals?]+ 0.25 cup of bhendi [50 cals] + 1 cup of fat free yogurt with cucumber, tomato, cilantro and a dash of chaat powder [150 cals]
Snack: 1 blue moon beer [170 cals], 8 nachos + cheese [350 cals] [tried my best to resist at a farewell party]
Total calories consumed: 1535
Workout: 2.5 mi [dont know what speed] ~ 250 cals
Tuesday:
Lunch: 7 vegetable [carrot, cucumber, avacado] sushi [400 cals] + 1/2 cup edamame beans [30 cals]
Snack: Energy drink [freebie at Sams] - 40 cals
Dinner: [team outing.. not justifying bad eating, just stating :) ] 1 fried chicken [500 cals] + 15 potato chips [120 cals] + some ranch dip + 4 spoonfuls potato salad [300 cals]+ 3 beers [900 cals] + 1 small slice of chocolate cake from Jarosch [100 cals] + 1 slice brownie [150 cals]
Total calories consumed: 2540!!!!!!!!!!!!!!!!!!
Workout: none
Wednesday:
Lunch: Sauteed chicken with broccoli and carrot [150 cals] + 2 spoonfuls of rice [50 cals]
Snack: 2 pieces of chocolate [100 cals]
Dinner: 4 Moong dal dosas [680 cals] + 1 cup of yogurt [80 cals] + 2 cups dal [300 cals]
Total calories consumed: 1360 cals
Workout: 3 mi [yes, choc, loved it.. and the chats after that]
Thursday:
Breakfast: nothing I think
Lunch: 2 egg scramble 240 cals
Dinner: 1 cup rice [300 cals] + 1/2 cup rajma beans + 4 small golu indian homemade rice crispies + gunpowder + 1 spoonful of ghee + 1 glass of (fat free milk + 1 mango) [lazy to calculate how many cals]
Total calories consumed:
Workout: 2.5 mi run and 1 mi walk
Friday:
Breakfast: Half cup of milk + 5 strawberries + 1 banana; 1 breakfast bar [activa protein bar]
Lunch: 3/4 Chipotle Chicken burrito
Snack: Cheese + wheat crackers + raisins [too mucha sugar] + mixed nuts
Diet Coke
Dinner: Veggie sandwich [no patty, lettuce, two slices of cheese, spread] + french fries!!!!!!!!
Post Dinner: Slice of Pizza :(
Saturday:
Breakfast/Lunch: This is when all hell broke loose. Buffet in Vegas!! Let me count.. 3 glasses of champagne, potstickers - 4; side salad with fat free dressing; gyro lamb piece, curry chicken, 1/4 cup of fried rice; 1/2 hot and sour soup; chips and gauc - 4; 1/2 cup black bean soup; steamed chinese vegetables; gelato, fruits, 1/2 pineapple crepe;
Dinner: Veggie Sushi - 6 pieces; Shishito [or something like that.. sauteed peppers]; fried chicken - 4 pieces
Post dinner: 1 sprite/vodka; 1 diet coke
Sunday:
Breakfast: Chips [small bag - no time for breakfast]
Lunch: Chicken Gyro, side of rice, pita + hummus
Snack: Tazo tea - calming [needed that for getting over flight delays]
Dinner: Low fat turkey sandwich from Starbucks with vegetables; 1 diet coke
Sunday, June 08, 2008
OPoCCtGP's Week 24 Blog
Sunday, June 8th
Workout:
None. Been. Awful. This. Whole. Week. Gotta start again from tomorrow.
Food:
Been awful again. :( I blame all this on not eating breakfast. I was a pig today. :(
Workout:
None. Been. Awful. This. Whole. Week. Gotta start again from tomorrow.
Food:
Been awful again. :( I blame all this on not eating breakfast. I was a pig today. :(
Friday, June 06, 2008
Happy Meal - June 6,7,8
June 8th-
Breakfast - 1 cup of Kellog smart start cereal with soy milk + 1 spoon of flax seed mixed in the cereal
Lunch - a slice of veggie lasgana
Snack - tea at 4 PM
Dinner- Pakodas ( lost count of how many) + 2 slices of toast with butter substitute and egg beaters scrambled eggs (the fat free eggs somewhat compensated for the pakodas :((
June 7th
Workout - 30 min elliptical (310 cal) + 20 min arm strength training
Breakfast - 1 cup of Kellog smart start cereal with soy milk + 1 spoon of flax seed mixed in the cereal
Lunch - 2 chapatis and cauliflower sabzi
Dinner - was at a thai restaurant + drinks! ( not even worth mentioning calories )
June 6th
Workout - 30 min elliptical (310 cal) + 20 min arm weights
Breakfast - 1 cup of Kellog smart start cereal with soy milk + 1 spoon of flax seed mixed in the cereal
Lunch - 2 chapatis + aloo capsicum sabzi, left over singapore fried noodles (very little left, came to about 3 forkfuls)
Tea- 1 cup of tea +few pistachios+ 1 chakli
Dinner - BAD! had bits of nachos with cheese, corn on the cob, mango smoothie, half italian sausage and few pieces of chicken kabab
Breakfast - 1 cup of Kellog smart start cereal with soy milk + 1 spoon of flax seed mixed in the cereal
Lunch - a slice of veggie lasgana
Snack - tea at 4 PM
Dinner- Pakodas ( lost count of how many) + 2 slices of toast with butter substitute and egg beaters scrambled eggs (the fat free eggs somewhat compensated for the pakodas :((
June 7th
Workout - 30 min elliptical (310 cal) + 20 min arm strength training
Breakfast - 1 cup of Kellog smart start cereal with soy milk + 1 spoon of flax seed mixed in the cereal
Lunch - 2 chapatis and cauliflower sabzi
Dinner - was at a thai restaurant + drinks! ( not even worth mentioning calories )
June 6th
Workout - 30 min elliptical (310 cal) + 20 min arm weights
Breakfast - 1 cup of Kellog smart start cereal with soy milk + 1 spoon of flax seed mixed in the cereal
Lunch - 2 chapatis + aloo capsicum sabzi, left over singapore fried noodles (very little left, came to about 3 forkfuls)
Tea- 1 cup of tea +few pistachios+ 1 chakli
Dinner - BAD! had bits of nachos with cheese, corn on the cob, mango smoothie, half italian sausage and few pieces of chicken kabab
June 6th
breakfast: 1 cup cheerios, 2%milk and 1 banana (~300cal)
postworkout snack: protein bar (210cal)
lunch: beans and rice (rice BAD, couldn't resist) (?cal)
workout: elliptical 30min (315cal), 30min free wts (?100cal)
postworkout snack: protein bar (210cal)
lunch: beans and rice (rice BAD, couldn't resist) (?cal)
workout: elliptical 30min (315cal), 30min free wts (?100cal)
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