Tuesday, August 28, 2007

LoR's Goals & Accomplishments - 8/27 - 9/2

This week we go from August to September.. meaning closer to goal date.. and yet same number of pounds to lose. And girls, look at Swats and let us be inspired. She has been running 16 miles at a stretch.. which is about 3-4 hours. We should try and spare at least 30 mins a day if not more. My two cents!

Tentative goal date: Oct 15
Number of days from goal date
: 49 0r 7 weeks
Number of pounds to lose: 11! [this week, at least 2 pounds to be lost]

Workout goals
Cardio - 3 times this week with minimum of 30 minutes spent
Weights - 2 times this week with a minimum of 30 minutes spent

Food goals: [long weekend will be the killer but will try my best!]
Rice/Carb-rich food - 3 times entire week [including weekend]
Desserts - not more than 2 times entire week

Eating out - not more than 5 times entire week [bf/lunch/dinner included]

At office -
Pizza on Wednesday for lunch: limit to two slices of veggie! no pop! -
Continue to watch what I am eating during work hours. NO INDIAN SWEETS!

Good luck to me!