Saturday, August 26, 2006

LoR's daily update - August 25 - Friday

Workout - 35 minutes of elleptical at an avg speed of 8.8

Food -
Breakfast - idlis - 2
Lunch - Baja Fresh Chicken Salad [only bad part was deep fried flautas], handful of chips + salsa
Dinner - Rotis (2) + Chicken Tikka Masala [home made, so no cream in it]
Dessert - kesari [mom insisted - so thats the dessert for the week, any more and I start donating to the fund]

Friday, August 25, 2006

LoR's daily update - August 24 - Thursday

Obviously, I did not work out on wednesday, but I still have the rest of the week to make up.

45 minutes of treadmill between 3.5 and 4 mph. a few squats [did not count]

No breakfast !
Lunch - Panera Bread portobella and mozzarella half sandwich + tuscan veggie soup
Dinner - Rotis (2) + Rajma curry [lots of it :)]

OPoCCtGP's PuBaSWoP Plan - Day 3

P.M. - About 30 mins of volleyball. Broke out a sweat!

Nothing too bad. :)

Money Earned

Thursday, August 24, 2006

OPoCCtGP's PuBaSWoP Plan - Day 2

P.M. - 30 mins of running on the treadmill at 5.0 mph. Yay!

Don't remember all. But relatively healthy.

Money Earned
$1. :^)

OPoCCtGP's PuBaSWoP Plan - Day 1

A.M. - Running for 45 mins. 15 mins at 4.5 mph, 30 mins at 5.0 mph.
P.M. - Rock climbing, active for about 1/2 an hour.

Didn't go nuts. :^)

Money earned
$1. :^)

OPoCCtGP's PuBaSWoP Plan


Your post is inspiring me to come up with my plan too.

I am at the highest weight I have been in TWO years.

At this point, my aim is to reach my goal weight (with my jeans) by Sept. 30th, 2006. (After that, the cellulite busting plan!)

My 5-day, 30 minute minimum in a week plan stays.

The first two weeks, I am going to do only aerobic activities. After that I will incorporate weights into my program as well. But first, only aerobic activities.

I am not going to be able to limit my desert intake to twice a week or so. I know myself. I would binge then. So I'm going to eat them when I want, as long as it is a decept proportion. :^). Really.

Wednesday, August 23, 2006

LoR's daily update - August 22 - Tuesday

Day 1 after the taking the pledge -

Workout - 20 minutes of Eleptical
20 minutes of Rock climbing
3 sets of 20 sit-ups

Food -
did not break the rules.... yet!! ate healthy!! [feeling lazy to list everything, you have to take my word for it!!]

$1 remains in pocket. :)

Tuesday, August 22, 2006

PuBaSWoP - LoR's Pledge!

5 days a week - monday through sunday - with at least 30 minutes of workout not including stretches and warm-up. cardio, aerobic, weights, anything counts

rice - once a day only limited to one cup [small/med cup as in chinese restaurants]

any kind of desserts - limited to once a week [and ok, once a weekend]

french fries, potato chips - out [until plan ends]

other deep fried foods - limited to once a week. if I am on the verge of dying then maybe twice.

I hope I dont get sued for plagiarizing someone else's gif file. I thought it was cute.