Workout - 35 minutes of elleptical at an avg speed of 8.8
Food -
Breakfast - idlis - 2
Lunch - Baja Fresh Chicken Salad [only bad part was deep fried flautas], handful of chips + salsa
Dinner - Rotis (2) + Chicken Tikka Masala [home made, so no cream in it]
Dessert - kesari [mom insisted - so thats the dessert for the week, any more and I start donating to the fund]
Saturday, August 26, 2006
Friday, August 25, 2006
LoR's daily update - August 24 - Thursday
Obviously, I did not work out on wednesday, but I still have the rest of the week to make up.
Workout:
45 minutes of treadmill between 3.5 and 4 mph. a few squats [did not count]
Food:
No breakfast !
Lunch - Panera Bread portobella and mozzarella half sandwich + tuscan veggie soup
Dinner - Rotis (2) + Rajma curry [lots of it :)]
Workout:
45 minutes of treadmill between 3.5 and 4 mph. a few squats [did not count]
Food:
No breakfast !
Lunch - Panera Bread portobella and mozzarella half sandwich + tuscan veggie soup
Dinner - Rotis (2) + Rajma curry [lots of it :)]
OPoCCtGP's PuBaSWoP Plan - Day 3
Workout
P.M. - About 30 mins of volleyball. Broke out a sweat!
Food
Nothing too bad. :)
Money Earned
$1!!
P.M. - About 30 mins of volleyball. Broke out a sweat!
Food
Nothing too bad. :)
Money Earned
$1!!
Thursday, August 24, 2006
OPoCCtGP's PuBaSWoP Plan - Day 2
Workout
P.M. - 30 mins of running on the treadmill at 5.0 mph. Yay!
Food
Don't remember all. But relatively healthy.
Money Earned
$1. :^)
P.M. - 30 mins of running on the treadmill at 5.0 mph. Yay!
Food
Don't remember all. But relatively healthy.
Money Earned
$1. :^)
OPoCCtGP's PuBaSWoP Plan - Day 1
Workout
A.M. - Running for 45 mins. 15 mins at 4.5 mph, 30 mins at 5.0 mph.
P.M. - Rock climbing, active for about 1/2 an hour.
Food
Didn't go nuts. :^)
Money earned
$1. :^)
A.M. - Running for 45 mins. 15 mins at 4.5 mph, 30 mins at 5.0 mph.
P.M. - Rock climbing, active for about 1/2 an hour.
Food
Didn't go nuts. :^)
Money earned
$1. :^)
OPoCCtGP's PuBaSWoP Plan
LoR!
Your post is inspiring me to come up with my plan too.
I am at the highest weight I have been in TWO years.
At this point, my aim is to reach my goal weight (with my jeans) by Sept. 30th, 2006. (After that, the cellulite busting plan!)
My 5-day, 30 minute minimum in a week plan stays.
The first two weeks, I am going to do only aerobic activities. After that I will incorporate weights into my program as well. But first, only aerobic activities.
I am not going to be able to limit my desert intake to twice a week or so. I know myself. I would binge then. So I'm going to eat them when I want, as long as it is a decept proportion. :^). Really.
Your post is inspiring me to come up with my plan too.
I am at the highest weight I have been in TWO years.
At this point, my aim is to reach my goal weight (with my jeans) by Sept. 30th, 2006. (After that, the cellulite busting plan!)
My 5-day, 30 minute minimum in a week plan stays.
The first two weeks, I am going to do only aerobic activities. After that I will incorporate weights into my program as well. But first, only aerobic activities.
I am not going to be able to limit my desert intake to twice a week or so. I know myself. I would binge then. So I'm going to eat them when I want, as long as it is a decept proportion. :^). Really.
Wednesday, August 23, 2006
LoR's daily update - August 22 - Tuesday
Day 1 after the taking the pledge -
Workout - 20 minutes of Eleptical
20 minutes of Rock climbing
3 sets of 20 sit-ups
Food -
did not break the rules.... yet!! ate healthy!! [feeling lazy to list everything, you have to take my word for it!!]
$1 remains in pocket. :)
Workout - 20 minutes of Eleptical
20 minutes of Rock climbing
3 sets of 20 sit-ups
Food -
did not break the rules.... yet!! ate healthy!! [feeling lazy to list everything, you have to take my word for it!!]
$1 remains in pocket. :)
Tuesday, August 22, 2006
PuBaSWoP - LoR's Pledge!
5 days a week - monday through sunday - with at least 30 minutes of workout not including stretches and warm-up. cardio, aerobic, weights, anything countsrice - once a day only limited to one cup [small/med cup as in chinese restaurants]
any kind of desserts - limited to once a week [and ok, once a weekend]
french fries, potato chips - out [until plan ends]
other deep fried foods - limited to once a week. if I am on the verge of dying then maybe twice.
I hope I dont get sued for plagiarizing someone else's gif file. I thought it was cute.
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