4PDD - June 21st

Calories Burnt - 475 (elliptical - 2.4 miles - 275 cal, stairs - .88 miles - 100 cal, rowing - 100 cal)

Calories intake
1. almonds - 3 - 20 cal
2. dosas with chutney - 2 - 220 cal
3. cherries - 1 1/2 cups - 180 cal
4. spinach rice - 1 cup - 270 cal
5. sprouts - 1 table spoon - 10 cal
6. green tea - 32 Oz - zero cal
7. apple - 1 - 100 cal
8. cheerios - 1/2 cup - 40 cal
9. cookie - 1 - 55 cal
10. mango - 1/2 - 60 cal
11. halwa - 1/2 slice - 300 cal
12. banana - 1/4th - 20 cal
13. cereal bar and nuts - 1 - 260 cal
14. roti - 1 - 80 cal
15. dal - 1/2 cup - 50 cal
16. curry - 1/2 cup - 50 cal

Net calories = 1715 - 475 = 1240

4PDD - June 20th

Calories Burnt - 500 (walked for 3.5 miles)

Calories intake

1. almonds - 3 - 20 cal
2. dosas with chutney - 2 - 220 cal
3. cherries and berries - 1 1/2 cups - 180 cal
4. rice - 1 1/2 cup - 300 cal
5. dal - 3/4th cup - 120 cal
6. green tea - 32 Oz - zero cal
7. snake gourd - 1/2 cup - 100 cal
8. cheerios - 1/2 cup - 40 cal
9. honey and lemon water - 8 oz - 20 cal
10. mango - 1/2 - 60 cal
11. halwa - 1/2 slice - 300 cal
12. banana - 1 byte - 20 cal
13. spinach rice - 1 1/2 cup - 400 cal
14. raitha - 1/2 cup - 50 cal


Net calories = 1830 - 500 = 1330

4PDD June 19th

Calories Burnt - 500 (walked for 3.5 miles)

Calories intake

1. almonds - 3 - 20 cal
2. dosas with chutney - 3 - 320 cal
3. grapes - 1 1/2 cups - 150 cal
4. rotis - 2 - 160 cal
5. okra - 3/4th cup - 100 cal
6. green tea - 32 Oz - zero cal
7. rice - 1 1/2 cup - 300 cal
8. dal - 1 cup - 160 cal
9. snake gourd - 1/2 cup - 100 cal
10. karachi halwa - 1/2 slice - 300 cal
11. cheerios - 1/2 cup - 40 cal
12. mango - 1/2 - 60 cal
13. banana - 1 byte - 20

Net calories = 1730 - 500 = 1230

4pdd June 16th - 18th

FRIDAY

Workout - Zero
Food - 2 Cups of Fried Rice, 1 Cup of white rice, 1/2 cup dal, 1/2 cup veggie curry, 1 Samosa, 1/2 veg puff and 2 Kaju Sweets

SATURDAY

Workout - Zero (Walked for more than 2-3 hrs around nursery's shopping for plants)
Food - 1/2 choco bar ice cream ..hand dipped in nuts, 3 puris, 2 rava dosas, 1 1/2 cup veggie curry, 1 cup rice, 1 dahi vada, 1 cup kadi and 10 cherries

SUNDAY

Workout - Zero (Did 5-6 hrs of gardening planting shrubs)
Food - 1/2 slice of karachi halwa, 3 dosas, 2 rotis, 1/2 dal, 1/2 cup veggie curry, 10 grapes, 1 big bowl of dry fruits and nuts custard

I am gonna try 1500 calorie diet from Monday onwards...so got to track my intake and burnt calories count.

LoR's update for the weekend - June 17-18

Workout:
Biked outdoors for 45 minutes
Ran on treadmill at 4mph for 30 minutes [2 miles]
Weights & crunches

Food:

Saturday -
Breakfast - Idlies + chutney
Lunch - Rice + curry
Dinner - Upma

Sunday -
Breakfast - none [well, woke up around 11:30 AM :) ]
Lunch - Dosa
Dinner - Rice + Schezwan Chicken + chilly Chicken + noodles
Junk - Pastry from Hot Breads!!

All in all, not too bad a weekend. :)