4PDD - June 20th

Calories Burnt - 500 (walked for 3.5 miles)

Calories intake

1. almonds - 3 - 20 cal
2. dosas with chutney - 2 - 220 cal
3. cherries and berries - 1 1/2 cups - 180 cal
4. rice - 1 1/2 cup - 300 cal
5. dal - 3/4th cup - 120 cal
6. green tea - 32 Oz - zero cal
7. snake gourd - 1/2 cup - 100 cal
8. cheerios - 1/2 cup - 40 cal
9. honey and lemon water - 8 oz - 20 cal
10. mango - 1/2 - 60 cal
11. halwa - 1/2 slice - 300 cal
12. banana - 1 byte - 20 cal
13. spinach rice - 1 1/2 cup - 400 cal
14. raitha - 1/2 cup - 50 cal


Net calories = 1830 - 500 = 1330