Workout: Ran 3 miles on treadmill at zero incline and 4.4 mph!!
Breakfast: 1 cup coffee with organic half and half and splenda, 2 slices of whole wheat toast with a little butter.
Lunch at Panera: 1 cup low fat black bean soup and half mediterranean veggie sandwich
Snack: Hubby made an egg white omlete with two slices of whole wheat bread
Saturday, April 12, 2008
Friday, April 11, 2008
Momentum's April 11th, Friday
Breakfast: Two slices of whole wheat bread toasted with 1 tbsp nutella.
Mid morning snack- Dannon Yoghurt
Lunch- Lean cuisine cheese ravioli, 20 wheatables
Evening snack- Bournvita with 1 cup organic fat free milk
Dinner- Went to Bangkok Wok, had two and a half glasses of Chardonnay, 1 veggie roll, drunken noodles with tofu..Yummy!!
Workout: None
Mid morning snack- Dannon Yoghurt
Lunch- Lean cuisine cheese ravioli, 20 wheatables
Evening snack- Bournvita with 1 cup organic fat free milk
Dinner- Went to Bangkok Wok, had two and a half glasses of Chardonnay, 1 veggie roll, drunken noodles with tofu..Yummy!!
Workout: None
Suchi: Friday:April 11th
6:45am : Banana
7:20 am : Coffee
11:00 am 2 bites of a darn chocolate Donut. Was impossible to resist!
12:15 pm 1 Aloo Paratha and Cabbaze sabzi
7:20 am : Coffee
11:00 am 2 bites of a darn chocolate Donut. Was impossible to resist!
12:15 pm 1 Aloo Paratha and Cabbaze sabzi
Thursday, April 10, 2008
Mometum's Thursday, April 10th
Workout: None
Breakfast @ 9 am- 4 idlis with chutney and yoghurt
Lunch @ 1 pm- 1 Stouffer's flatbread pizza, Dannon vanilla flavored yoghurt, 2 clementines
Snack @ 7 pm- 15 Wheatables with a little hummus.
Dinner @ 8:30 pm- two chapatis, dal, bhindi sabzi, yoghurt
Breakfast @ 9 am- 4 idlis with chutney and yoghurt
Lunch @ 1 pm- 1 Stouffer's flatbread pizza, Dannon vanilla flavored yoghurt, 2 clementines
Snack @ 7 pm- 15 Wheatables with a little hummus.
Dinner @ 8:30 pm- two chapatis, dal, bhindi sabzi, yoghurt
OPoCCtGP's Thu, Apr 10th post
Workout
1 mile on treadmill, 1(%/degree?) incline. 5.5mph. Exhausting.
2o mins on elliptical, random program, level 5 or 6. (Running totally tired me out though!)
Stretching.
Abs - plank/dog-bird/swiss ball.
Food
10:00 am: Half a banana.
12:30 pm: 2 plates vegetarian sushi, 1/2 cup edamame in pods, green tea.
2:40 pm: 1 plate vegetarian sushi.
4:00 pm: 2 vegetarian sushi pieces, 2 vegan chocolate cookies (LAME-O! - but I'm still eating them!)
Target
What happened to my fresh fruit target? 1/2 banana is OK, but what about the other fruit serving?
1 mile on treadmill, 1(%/degree?) incline. 5.5mph. Exhausting.
2o mins on elliptical, random program, level 5 or 6. (Running totally tired me out though!)
Stretching.
Abs - plank/dog-bird/swiss ball.
Food
10:00 am: Half a banana.
12:30 pm: 2 plates vegetarian sushi, 1/2 cup edamame in pods, green tea.
2:40 pm: 1 plate vegetarian sushi.
4:00 pm: 2 vegetarian sushi pieces, 2 vegan chocolate cookies (LAME-O! - but I'm still eating them!)
Target
What happened to my fresh fruit target? 1/2 banana is OK, but what about the other fruit serving?
Suchi: April 10th,Thursday
When will I ever find half hr in my day to exercise? Anyway......
6:45 am : Banana
7:30: Coffee
9:00am : 2 slices of Pineapple
6:45 am : Banana
7:30: Coffee
9:00am : 2 slices of Pineapple
Wednesday, April 09, 2008
Momentum's Wednesday April 9th
Breakfast: Blueberry Yoghurt
Lunch: Two clementines, large bowl of lentil soup
Snack: half english cucumber with hummus
Workout: 2o mins warmup on treadmill at 1.0 incline at 3.8 mph, 20 mins running at 4.5 mph...phew...running is hard!
Dinner: 2 chapatis, capsicum and potato subzi, dal and a little rice, onion and tomato chutney, a glass of wine....That was a lot of food; next time if I am having rice I will only eat one chapati.
Shared one serving of chocolate ice cream with hubby :)
Must do strength training tomorrow.
Lunch: Two clementines, large bowl of lentil soup
Snack: half english cucumber with hummus
Workout: 2o mins warmup on treadmill at 1.0 incline at 3.8 mph, 20 mins running at 4.5 mph...phew...running is hard!
Dinner: 2 chapatis, capsicum and potato subzi, dal and a little rice, onion and tomato chutney, a glass of wine....That was a lot of food; next time if I am having rice I will only eat one chapati.
Shared one serving of chocolate ice cream with hubby :)
Must do strength training tomorrow.
OPoCCtGP's making some rules for herself!
And she better hold on to them!
Eating out
Weekdays: With friends, only ONE dinner and ONE lunch allowed per week. Reschedule to other weeks if clash, where possible.
Fridays: Golden, no one touches Fridays. :)
Weekends: One eating out per weekend.
Alcohol
Tastes good, but the epitome of empty calories. Try to stay away from creamy drinks, however nice they might taste. Switch to red wine if necessary(!!), when dining out. House parties and birthdays are exceptions. :)
Eating out
Weekdays: With friends, only ONE dinner and ONE lunch allowed per week. Reschedule to other weeks if clash, where possible.
Fridays: Golden, no one touches Fridays. :)
Weekends: One eating out per weekend.
Alcohol
Tastes good, but the epitome of empty calories. Try to stay away from creamy drinks, however nice they might taste. Switch to red wine if necessary(!!), when dining out. House parties and birthdays are exceptions. :)
OPoCCtGP's Wed, Apr 9th post
Workout
None. As planned.
Food
9:30 am: 1% milk with honey bunches of oats cereal.
11:15 am: Half of rather stale and bad nectarine. That'll teach me to wait for so long before eating my fresh fruit. :(
12:15 pm: One porcini mushroom cutlet w/ Maggi sauce, 1 cup black eyed peas curry.
1:10 pm: One large cup tulsi tea.
3:20 pm: One cup black eyed peas curry, one truffle chocolate, one vegan chocolate cookie.
4:00 pm: Another luscious truffle.
Target for today
2 servings of fresh fruit: one (measly one) done, one to go.
None. As planned.
Food
9:30 am: 1% milk with honey bunches of oats cereal.
11:15 am: Half of rather stale and bad nectarine. That'll teach me to wait for so long before eating my fresh fruit. :(
12:15 pm: One porcini mushroom cutlet w/ Maggi sauce, 1 cup black eyed peas curry.
1:10 pm: One large cup tulsi tea.
3:20 pm: One cup black eyed peas curry, one truffle chocolate, one vegan chocolate cookie.
4:00 pm: Another luscious truffle.
Target for today
2 servings of fresh fruit: one (measly one) done, one to go.
Suchi: APril 9th. Wednesday
7:00 am : Coffee
8:00 am : Banana
11:00 2 slices of Pineapple
12:30 2 Rotis with Cauliflower and Mattar Sabzi
1:00 : 1 Hershey's Kisses
8:00 am : Banana
11:00 2 slices of Pineapple
12:30 2 Rotis with Cauliflower and Mattar Sabzi
1:00 : 1 Hershey's Kisses
Tuesday, April 08, 2008
Momentum's Tuesday, April 8th
Breakfast: None :(
Lunch @ noon: Last night's leftover khichdi+ two clementines
Mid afternoon snack @ 3pm 15 mini m&m's
Evening snack @ 5:30 pm Milk with Bournvita
Workout: 3 miles on elliptical, 15 squats, 15 lunges!!
Dinner @ 8:20 pm- two phulkas, cabbage and peas subzi, 1 bowl dal
Have a few more friends joining in the 5K...have to do welll to save face..
I am reading Unaccustomed Earth and absolutely loving it!!
Lunch @ noon: Last night's leftover khichdi+ two clementines
Mid afternoon snack @ 3pm 15 mini m&m's
Evening snack @ 5:30 pm Milk with Bournvita
Workout: 3 miles on elliptical, 15 squats, 15 lunges!!
Dinner @ 8:20 pm- two phulkas, cabbage and peas subzi, 1 bowl dal
Have a few more friends joining in the 5K...have to do welll to save face..
I am reading Unaccustomed Earth and absolutely loving it!!
OPoCCtGP's Tue, Apr 8th Post
Workout
Strength training!!!
Deadlifts. Calves. Squats. Walking lunges. Abductors. Adductors. Glutes.
Food
10:00 am: One cup oat bran with 1% milk
12:30 pm: टिक्की, चटनी, १/२ रोटी, कोरमा, बंध गोभी, तड़का, दाल, साग पनीर, खीर, गाजर हलवा। (I'm hoping I will not need the 3:00 pm snack today!)
5:30 pm: Did not need the snack today.
7:00 pm: Bruschetta, bread, minestrone soup, about 3 bites of my manicotti before I was full. Decaf cappuccino with sugar and whipped cream. :)
Target from Yesterday
Strength training - done.
Two servings of fruit - not yet. Failed.
Target for Tomorrow
Two servings of fresh fruit.
Strength training!!!
Deadlifts. Calves. Squats. Walking lunges. Abductors. Adductors. Glutes.
Food
10:00 am: One cup oat bran with 1% milk
12:30 pm: टिक्की, चटनी, १/२ रोटी, कोरमा, बंध गोभी, तड़का, दाल, साग पनीर, खीर, गाजर हलवा। (I'm hoping I will not need the 3:00 pm snack today!)
5:30 pm: Did not need the snack today.
7:00 pm: Bruschetta, bread, minestrone soup, about 3 bites of my manicotti before I was full. Decaf cappuccino with sugar and whipped cream. :)
Target from Yesterday
Strength training - done.
Two servings of fruit - not yet. Failed.
Target for Tomorrow
Two servings of fresh fruit.
Suchi: April 8th, Tuesday
7:15am : Coffee
8:00 am : Sesame seed Bagel ( no cream cheese)
12:00pm : Green Curry with Tofu. No Rice
2:00 pm: Tea
8:00 am : Sesame seed Bagel ( no cream cheese)
12:00pm : Green Curry with Tofu. No Rice
2:00 pm: Tea
Monday, April 07, 2008
Suchi: Monday, April 7th
8:00 am: 1 Aloo Paratha , 1 glass Juice
12:00 Planning on avoiding the Aloo Paratha my MIL is making. Lets see how that goes.
2 Aloo Parathas ;(
4:00 Milk with hot chocolate and some Cauliflower sabzi half hr later
8:30pm : 2 Rotis with Cauliflower Sabzi
9:00 pm: Small snicker bite.
12:00 Planning on avoiding the Aloo Paratha my MIL is making. Lets see how that goes.
2 Aloo Parathas ;(
4:00 Milk with hot chocolate and some Cauliflower sabzi half hr later
8:30pm : 2 Rotis with Cauliflower Sabzi
9:00 pm: Small snicker bite.
OPoCCtGP's Mon, Apr 7th post
Workout
30 mins on elliptical. 312 cals. Wooo hooo!!
Food
None yet. And it is 11:47 am now! Had to go to the dentist this morn, and the left half my mouth is still numb.
12:30 pm: One vegan chocolate cookie, 1/4 cup (less than that!) of vegan chocolate mousse, 1 cup of vegan tempeh salad. (Can you tell I've been to Whole Foods?)
2:45 pm: Rest of tempeh salad - another cup. Few spoons of mousse.
4:45 pm: Two chocolate cookies, rest of mousse.
7:30 pm: खिचडी, आलू सब्जी, पापड़, मिठाई (though didn't go nuts on मिठाई. Yay!)
Target for tomorrow
Two servings of fruit. Strength training in the morning. Squats, perhaps?
30 mins on elliptical. 312 cals. Wooo hooo!!
Food
None yet. And it is 11:47 am now! Had to go to the dentist this morn, and the left half my mouth is still numb.
12:30 pm: One vegan chocolate cookie, 1/4 cup (less than that!) of vegan chocolate mousse, 1 cup of vegan tempeh salad. (Can you tell I've been to Whole Foods?)
2:45 pm: Rest of tempeh salad - another cup. Few spoons of mousse.
4:45 pm: Two chocolate cookies, rest of mousse.
7:30 pm: खिचडी, आलू सब्जी, पापड़, मिठाई (though didn't go nuts on मिठाई. Yay!)
Target for tomorrow
Two servings of fruit. Strength training in the morning. Squats, perhaps?
OPoCCtGP's Apr 5/6, Sat/Sun post
Workout
None. =(
Food
Sat, 11:00 am: Fries, grilled portobella mushroom with green and red pepper and cheese, remaining apple pie with icecream.
Sat, 7:00 pm: Chips, salsa, guacamole, some salad, portobella mushroom with onions and green peppers, banana toffee pie.
Sun, 11:00 am: 1 cup porridge.
Sun, 1:00 pm: Three hard tacos w/ Boca burger veggie filling and toppings. No cheese.
Sun, 6:30 pm: Large slice of spinach and feta pizza.
Sun, 7:30 pm: Some of the vegan chocolate mousse, a couple of bites of raw chocolate 'cake', and same of raw banana 'pie'. I didn't finish it all. Yay!
None. =(
Food
Sat, 11:00 am: Fries, grilled portobella mushroom with green and red pepper and cheese, remaining apple pie with icecream.
Sat, 7:00 pm: Chips, salsa, guacamole, some salad, portobella mushroom with onions and green peppers, banana toffee pie.
Sun, 11:00 am: 1 cup porridge.
Sun, 1:00 pm: Three hard tacos w/ Boca burger veggie filling and toppings. No cheese.
Sun, 6:30 pm: Large slice of spinach and feta pizza.
Sun, 7:30 pm: Some of the vegan chocolate mousse, a couple of bites of raw chocolate 'cake', and same of raw banana 'pie'. I didn't finish it all. Yay!
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