4PDD - June 12th - 15th

Monday

Exercise - Walked for 2 miles
Food - Fried Rice, Mango Halwa, 2 rotis and curry, cup of cereal and 100 cal snack bag

Tuesday

Exercise - Walked for 3.6 miles, 2.4 miles on elliptical
Food - Mango Halwa, 2 rotis and curry, rice and dal, 100 cal snack bag and Green tea

Wednesday

Exercise - attended yoga class
Food - 2 rotis and curry, rice and curry, fried rice, one scoop of ice cream

Thursday

Exercise - ZERO
Food - Chinese fried rice with garlic sauce and vegetables, cheerios, 1 cup of rice and curry, 2 kaju katli sweets and 1/2 scoop of ice cream

4PDD - June 9th - 11th

Exercise - ZERO
Food - Ate all junk, to name a few ....black eyed beans vadas, mango halwa, ice cream etc..etc..

OPoCCtGP's ahem, weekly report - Mon, Jun 12 - Fri, Jun 16

I'm baaach....

Workout
Monday - Elliptical, 45 mins, level 8.
Tuesday - Rock climbing.
Wednesday - Elliptical, 45 mins, level 8 (weak spirited though!).
Thursday - Stood around at volleyball.
Friday - None, probably.

LoR's daily update - June 12 & 13 [Mon and Tue]

Monday
Workout:
Run - 2 miles on treadmill at 4 mph

Food:
Breakfast - 2 idlies + chutney; 1 glass orange juice
Lunch - Salad
Dinner - Pita bread + falafel

Tuesday
Workout:
Rock Climbing - 2 good climbs resulting in lot of sweat and sore fingers and fore arms
Crunches - 50
Weights - Biceps - 3 sets of 11 reps each
Aerobics - 1 hour

Food:
Breakfast - 1 idli + chutney; 1 glass orange juice
Lunch - Korean Hotpot + fish cakes + green tea
Dinner - Roti + curry

LoR's update for the weekend and week - June 5-11th

I have been quite bad at logging over the last week.. but I have to blame it on my dad who totally usurped by laptop!! [Remind me not to use this excuse.. err reason again! :) ]

Workout -
Run on treadmill: 2 + 1 + 3 = 6 miles
Weights: 10 pbs, 3 sets, 15 reps each - 2 times in the week
Crunches: 70 + 50 + 50 + 50
Rock Climbing: just two measly climbs, but I was sweating and felt sore the next day.

Food -
Breakfast: 2 idlis + chutney [almost every day] + orange juice.
Lunch: Salad - 3 times; Thai veggies + rice + soup + iced tea - 1; Chicken stuffed croissant + Samosa chat - 1 time; Temple food [pongal + curd rice] - 1 time; Biriyani + chicken curry - 1 time.
Dinner: Roti + curry - 4 times; 4 Idlis - 1 time; Kung Pao noodles with chicken - 1 time; Tomato Soup + Upma - 1

Let the week begin!! :)