OPoCCtGP's (mid) Week 33 Plan - Aug 14 to Aug 16

I'm back on the plan!! :D
Thursday, AUG 14
Workout
Ran 4 miles in evening and did leg mat exercises
Food
10:00 am - Bowl of flax cereal with 1/2 cup 1% milk (270 cals)
12:20 pm - Two veggie burger patties, 3 slices tomato, Maggi masala chilli sauce, 1 cup roasted red pepper soup (? calories)
3:00 pm - One pear with fresh peanut butter. One chocolate orange stick. One coconut chocolate large chocolate.
8:00 pm - One veggie spring roll with sweet sauce, two (or three?) bowls of tom yum soup. 1/2 cup rice with lite green curry with tofu, sampling of matsaman curry and 7 wonders vegetables.

Friday, AUG 15
Workout
None today.
Food
8:30 am: Bowl of rice with lite green curry with tofu

BP's August 11h to August 17th Week

Monday:
Breakfast: 1 medium cup Coffee
Lunch: 1 chatyote cutty, 3 rotis
Afternoon Snack: 1 medium banana
Evening Snack: 1 vada, 1 tablespoon rice and mango pickle(home made)
Dinner: 3 moong dal dosas, 1 egg and eggplant sabzi, 1 glass buttermilk, 1/4 cup cut honey dew
Workout: Ran 1.5 miles non stop on outside trail

Tuesday:
Breakfast: 1 medium cup Coffee, 1/2 reduced fat muffin
Lunch: 1 egg bhurji, 2 rotis
Afternoon Snack: 1 medium banana, 1 cup coffee
Evening Snack: 1cup methi dal, 1 appadam
Dinner: 3 moong dal dosas, mango pickle, small cup honey dew
Workout: Ran 1.5 miles without breaks. Knee still hurting. Iced for 10 mins but maybe should have done for longer

Wednesday:
Breakfast: 1 small cup Coffee
Lunch: Chipotle chicken salad
Afternoon Snack: 1 cup coffee, left over salad from lunch
Evening Snack:4 Parle-G biscuits
Dinner: 10 tortilla chips, 1 margarita, 1/2 serving steamed red snappper, veggies, 1/5 cup Spanish rice
Workout: None. Knee hurting badly, limped all the way home. Should wear flats tomorrow.

Thursday:
Breakfast: 1 small cup Coffee (skim milk instead of half&half)
Lunch: 1 big bowl of soya curry with potatoes, 2 rotis
Afternoon Snack: 1 cup coffee
Evening Snack: 1 kajah (homemade Indian sweet). I resisted myself from eating more (Yay)
Dinner: 1 slice of veggie pizza , 1 breadstick, 1 glass of buttermilk
Workout: Ran 1.5 miles with very short breaks. ICed knee for 10 mins.

Friday:
Breakfast: 1 small cup Coffee
Lunch: 1/3rd cup Thai basil fried rice with tofu and veggies, 1 small cup clear veggie soup, 2 small fried veggie snakc
Afternoon Snack: 1/3rd cup Thai basil fried rice with tofu and veggies
Evening Snack: 1/3rd cup Thai basil fried rice with tofu and veggies, 1 small cup clear veggie soup, 2 small fried veggie snakc
Dinner: small serving of upma
Workout: None

Saturday:
Breakfast: 1 small cup Coffee, 2 idlis, 1 apple
Lunch: 1/4th cup rice, totmato dal, potato curry
Afternoon Snack:
Evening Snack: 2 chicken kababs, 1 small kadai paneer, 1 small samosa
Dinner: 1 cup veggie biryani, 1 small serving, malai kofta, 1 papadam, 3 gulab jamuns, 1 naan, 1 small serving mandhuria.
Workout: None

Sunday:
Breakfast: 1 small cup Coffee, 1/2 egg bagel with bacon, 1 cup of cut fruits
Lunch: 2 idlis, 1 small serving upma
Afternoon Snack:
Evening Snack: 2 kajah's
Dinner: 1/4 th cup rice, 4 small fish steaks broiled.
Workout: Walked 1/4 mile. Knee injury got worse.