Friday, March 28, 2008

OPoCCtGP's Fri, Mar 28th blog.

Workout
None.

Food
11:30 am: Bag of 100 cal Girl Scout Cookie cinnamon cookies.
12:30 pm: Large bowl of roasted red pepper soup, one veggie burger w/ Maggi chilli sauce, 1 cup of strawberries.
3:00 pm: 1 cup of strawberries, 1 Oreo.
4:15 pm: 1 1/2 Bosc pears.

Thursday, March 27, 2008

Momentum's Day 1

Breakfast 9:30 am- Methi dal and rice, milk with bournvita
Lunch 1:30 pm- 1 Amy’s Mexican Bowl, 1 Nature’s valley trail mix bar
Snack 5 pm- 20 mini pretzels
Dinner 8 pm- 2 chapatis, beans subzi, dal, rice

Two small pieces of Cadbury's Dairy Milk

Workout: 31 mins at 1.0 incline, 2 miles 203 calories

Yay for me!!

OPoCCtGP's Thu, Mar 27th blog.

Workout:
None.

Food:
Breakfast (9:00 am): Remaining half of sandwich from last night. Yum.
Lunch (2:40 pm): Half a pita bread (90 cals), 2 or 3 tablespoons of hummus, roasted red pepper soup.
Snack (5:00 pm): Pomegranate juice(136 cals).
Snack (6:30 pm): Cup of Kellogg's K cereal w/ chocolate chips w/ 1% milk, one light mini babybel cheese.
Dinner (8:00 pm): 1/2 cup refried beans (probably refried in butter - yum!), scant 1/4 cup Spanish rice, one tomato, one avocado, one veggie grilled burger.

Wednesday, March 26, 2008

Food

Dinner with hubby at 8 pm
1 bowl sliced english cucumber
Two small bowls of methi dal
Two chapatis
1/2 puran poli

Will have a cup of decaf tea before sleeping.

Jillian says ....

Get-Fit Seven Tips!

I have a plan!!

I have a plan towards achieving my goal to run my first 5K race ever on April 26th 2008!! Will keep updating my progress here!

OPoCCtGP's Wed, Mar 26th blog.

Workout:
Laying down leg lifts: 5 lbs each foot, 30 reps each leg.
Laying down outer thigh lifts: 5 lbs each foot, 30 reps each leg.
Laying down inner thigh lifts: 5 lbs each foot, 30 reps each leg.
Laying down knees at 90 degree kick ups: 5 lbs each foot, 30 reps each leg.
Laying down ITB stretching: 5 lbs each foot, 30 reps each leg.
Walking lunges: 12 x 4
Sidesteps with band: 56 x 3, each side
Step across board with 3 risers: didn't count. :)
Abs on stability ball: 12 x 2

Food:
If I'd known I was gonna keep track, I would've eaten better. :)
Breakfast (9:30 am): Bowl of honey bunches of oats with 1% milk, 1 cup of black tea.
Pre lunch (11:20 pm): Bag of 100 cal cookies
Lunch (12:00 noon): 2 cups of green tea, atleast 8 veggie sushi rolls (no cream cheese! just rice and veggies), some strawberries.
Post lunch (2:00 pm): Four more veggie sushi rolls. :(
Miscellaneous: Ginger chocolates, two Biscoff cookies. Some more tea.
Dinner (6:30 pm or so): Cup of split pea soup (vegetarian!!!) and half a slice of sourdough bread with butter, and half a grilled veggie sandwich on herb-onion focaccia bread w/o aioli at CPK. Avoided temptation for dessert. Yay!

A's running a 5k!

And what a perfect time to start keeping track of foods and workouts again?