Continuation of week 3.
The Zen of workout - What starts out bad, usually most often ends the same way!!
Thursday - no workout - food ok - $1
Friday - no workout - food ok - $1
Saturday - no workout - food ok - 1 homemade dessert - $1
Sunday - 50 minutes on treadmill between 4 and 4.5 mph - food ok - but dessert again - $1
Contribution = $4.
Total so far = $3 + $8 + $4 = $15!!
Wednesday, September 13, 2006
Tuesday, September 12, 2006
OPoCCtGP's PuBaSWoP Plan - Days 15 to 22 - Week 3.
Workout
Worked out five days this week! Running for 30 mins on 4 days, at 5.5 mph and then 45 mins on the 5th day, again at 5.5 mph. A new personal high! One of these days, I'll get even faster!
Food
Getting better. Also a little dejected at how tough it is to lose the poundage. But, slow and steady wins the race. :) Discovered Skinny Cow desserts. And they're gooooood. :) And relatively guilt free.
Worked out five days this week! Running for 30 mins on 4 days, at 5.5 mph and then 45 mins on the 5th day, again at 5.5 mph. A new personal high! One of these days, I'll get even faster!
Food
Getting better. Also a little dejected at how tough it is to lose the poundage. But, slow and steady wins the race. :) Discovered Skinny Cow desserts. And they're gooooood. :) And relatively guilt free.
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