Tuesday, September 12, 2006

OPoCCtGP's PuBaSWoP Plan - Days 15 to 22 - Week 3.

Workout
Worked out five days this week! Running for 30 mins on 4 days, at 5.5 mph and then 45 mins on the 5th day, again at 5.5 mph. A new personal high! One of these days, I'll get even faster!

Food
Getting better. Also a little dejected at how tough it is to lose the poundage. But, slow and steady wins the race. :) Discovered Skinny Cow desserts. And they're gooooood. :) And relatively guilt free.

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