Thursday, JULY 4
Workout -
4.5 Miles Run/Fast walk on treadmill
Food -
I think I ate all day long coz of the Pot Luck at work,
Potato Salad, Pasta Salad, Cookies in cream...
----
Friday, JULY 5
Workout -
Run around in water/pool with Neal
Food -
9:00 am: Hummus sandwich
11:00 am: Kadi Chawal, roti and bhindi :D
4:00 pm: 2.5 Slices of Pizza
8:00 pm: McDonalds Burger
----
Saturday, JULY 6
Workout -
3.5 Miles Run/Fast walk on treadmill
Run around in water/pool with Neal
Food -
9:30 am: Power Bar
12:30 pm: 3 Slices of Pizza
4:00 pm: Hummus Sandwich
8:30 pm: Cold Stone Ice cream .......Banana Split with Strawberries...yummy...I finished it all by myself.
----
Sunday, JULY 7
Workout -
Lower body work out with Jennifer (Comcast on demand) Lunges, Squats etc etc
Yoga for nervous system (lost interest in 5 mins...started yawming ;))
Food -
Slept all morning :D Catching up with my sleep finally
4:00 pm: 2 Mooli parathas
10:00 pm: Dosa and alloo
----
Monday, JULY 8
Workout -
Biked 9.35miles in 65 mins (1hr 5mins)
Food -
7:30 am: Hazelnut coffee with 2 Slice of wheat bread
12:00 pm: 2 Alloo sandwiches
4:00 pm: 1/2 Alloo sandwich
10:30 pm: Pasta with 1 egg
----
Tuesday, JULY 9
Workout -
Biked 11.54 miles in 60 mins (1hr 0mins plus 5 mins cool down)
Food -
7:30 am: Hazelnut coffee with toast and butter
12:30 pm: veg patty with 2 Slice of wheat bread
4:00 pm: Munched on pringle chips
10:30 pm: 2 parathas with alloo
----
Wednesday, JULY 10
Workout -
40 mins on ATM-Precorhttp://www.precor.com/comm/en/amt/amt100i/
Food -
7:15 am: Cafe Mocha
12:30 pm: (Oh MY can't rem what I did or ate entire day, need to think hard)
4:00 pm:
10:30 pm: 2 parathas with eggs
----
Thursday, JULY 11
Workout -
10.55miles- 1hr Random Bike for
Food -
7:15 am: Herbal Tea
12:30 pm: 1 small pc of chicken, Hot dog, Potato salad, Cheeto's, Pepsi - BBQ at work:(
6:00 pm: 1 slice of Garlic bread
10:45 pm: Pullau
----
Friday, JULY 12
Workout - None (ankle swollen
Food -
7:15 am: Herbal Tea
12:30 pm: Masala Dosa
10:45 pm: Chipotle Burrrito Bowl
----
Saturday, JULY 12
Workout - None (ankle still swollen, concerned if it doesn't get better:( )
Food -
12:55 pm: Pasta
6:00 pm: 3 GLass of wine
8:15 pm: 2 big serving spoon rice, rajma, paneer & aloo, 2 small slice of chocolate cheese cake
----
Sunday, JULY 13
Workout - walked to Vicky's house (ankle still swollen, concerned if it doesn't get better:( )
Food -
12:30 pm: Rajma and paratha
4:00 pm: Pasta Salad & 1 Slice of cheese cake
9:30 pm:
Wednesday, July 09, 2008
Tuesday, July 08, 2008
OPoCCtGP's Week 28, July 6 - July 12
Sunday, JULY 6
Workout -
Did physio exercises.
Food -
10:00 am: Leftover baked potato (and something else?)
Noon?: Something else. :( I should really start writing this stuff down!
3:00 pm: Snicker doodle eggless cookie
6:00 pm: Onion rings, one mango, paneer cubes while cooking
Am sure I ate chocolate covered almonds sometime this day. :(
----
Monday, JULY 7
Workout -
None
Food -
9:30 am: Can't remember :(
12:30 pm: Two चप्पाति, मटर पनीर, 1/2 mango
4:00 pm: Something else. I can't believe I can't remember stuff from yesterday. Probably some cookies. Yeah, snickerdoodle cookies. And some cherries.
6:30 pm: Arrabiata sauce with gnocchi, 1/2 piece of garlic bread with mozarella sauce and tomato slices
Chocolate almonds. :D
----
Tuesday, JULY 8
Workout -
Ran 3 miles at 10:22 pace. Yay for us! :D
Walking lunges, squats, calf raises, bent over rows, front shoulder flys, side shoulder flys.
Food -
9:00 am: 1/2 cup risotto, cherries
12:00 pm: Two चप्पाति, मटर पनीर
3:00 pm: 1/2 mango, snickerdoodle cookie, 2 chocolate orange sticks
6:00 pm: Leftover potato gnocchi with arrabiata sauce, potato salad, 1/2 piece of garlic bread with mozarella sauce and tomato slices
8:00 pm: 5 chocolate almonds
----
Wednesday, JULY 9
Workout -
Ran 5 miles at about 11:38 pace.
Food -
9:15 am: 1 1/2 cups Rainer cherries, one Babybel roundelle, one English muffin
12:30 pm: 2 roti, bowl matar paneer, with too much paneer
2:20 pm: 1/2 coconut ice cream bar (total taste need!!)
4:45 pm: English muffin with butter, 1 cup of roasted red pepper soup
8:00 pm: 1/2 large lychee bubble tea, roti canai, few pieces of vegetable and tofu with coconut rice, shaved ice dessert.
----
Thursday, JULY 10
Workout -
None today. Planned on it, but don't feel well, should rest in preparation for 10 miler on weekend.
Food -
9:00 am: 1/2 of leftover bubble tea. Mainly bubbles. :)
12:30 pm: Leftover rice (3/4 cup) from Panang with vegetable-tofu curry (1/2 cup).
3:00 pm: 2 cups hot tea
4:30 pm: More rice (3/4 cup) with vegetable-tofu curry (1/2 cup). 1 orange chocolate stick.
7:00 pm: Bread with whipped butter, salad with wontons and pecans, blue cheese, but dressing on side. "Steamed" broccoli, large sweet potato with brown sugar and little whipped butter.
9:00 pm: 3 chocolate covered almonds.
----
Friday, JULY 11
Workout -
None yet. :(
Food -
10:30 am: One apple pie Lara bar
11:15 am: One snickerdoodle cookie.
Workout -
Did physio exercises.
Food -
10:00 am: Leftover baked potato (and something else?)
Noon?: Something else. :( I should really start writing this stuff down!
3:00 pm: Snicker doodle eggless cookie
6:00 pm: Onion rings, one mango, paneer cubes while cooking
Am sure I ate chocolate covered almonds sometime this day. :(
----
Monday, JULY 7
Workout -
None
Food -
9:30 am: Can't remember :(
12:30 pm: Two चप्पाति, मटर पनीर, 1/2 mango
4:00 pm: Something else. I can't believe I can't remember stuff from yesterday. Probably some cookies. Yeah, snickerdoodle cookies. And some cherries.
6:30 pm: Arrabiata sauce with gnocchi, 1/2 piece of garlic bread with mozarella sauce and tomato slices
Chocolate almonds. :D
----
Tuesday, JULY 8
Workout -
Ran 3 miles at 10:22 pace. Yay for us! :D
Walking lunges, squats, calf raises, bent over rows, front shoulder flys, side shoulder flys.
Food -
9:00 am: 1/2 cup risotto, cherries
12:00 pm: Two चप्पाति, मटर पनीर
3:00 pm: 1/2 mango, snickerdoodle cookie, 2 chocolate orange sticks
6:00 pm: Leftover potato gnocchi with arrabiata sauce, potato salad, 1/2 piece of garlic bread with mozarella sauce and tomato slices
8:00 pm: 5 chocolate almonds
----
Wednesday, JULY 9
Workout -
Ran 5 miles at about 11:38 pace.
Food -
9:15 am: 1 1/2 cups Rainer cherries, one Babybel roundelle, one English muffin
12:30 pm: 2 roti, bowl matar paneer, with too much paneer
2:20 pm: 1/2 coconut ice cream bar (total taste need!!)
4:45 pm: English muffin with butter, 1 cup of roasted red pepper soup
8:00 pm: 1/2 large lychee bubble tea, roti canai, few pieces of vegetable and tofu with coconut rice, shaved ice dessert.
----
Thursday, JULY 10
Workout -
None today. Planned on it, but don't feel well, should rest in preparation for 10 miler on weekend.
Food -
9:00 am: 1/2 of leftover bubble tea. Mainly bubbles. :)
12:30 pm: Leftover rice (3/4 cup) from Panang with vegetable-tofu curry (1/2 cup).
3:00 pm: 2 cups hot tea
4:30 pm: More rice (3/4 cup) with vegetable-tofu curry (1/2 cup). 1 orange chocolate stick.
7:00 pm: Bread with whipped butter, salad with wontons and pecans, blue cheese, but dressing on side. "Steamed" broccoli, large sweet potato with brown sugar and little whipped butter.
9:00 pm: 3 chocolate covered almonds.
----
Friday, JULY 11
Workout -
None yet. :(
Food -
10:30 am: One apple pie Lara bar
11:15 am: One snickerdoodle cookie.
LoR - July 7 - July 13
A little bird tells me this week is going to be good! I will shoot the bird if it doesn't! :)
Monday:
Breakfast: Yoplait yogurt peach flavor [100 cals]
Lunch: Scrambled egg with ground chicken [300 cals] + 2 rotis [100 cals]
Snack: Avtiva protein bar [180 cals]
Dinner: 3 moong dal dosas [250 cals] + Sauteed Cauliflower [250 cals] + 1 sm piece grilled chicken breast [100 cals] + 1 sm cup yogurt [50 cals]
Dessert: 1/2 slice blackforest cake [no icing] [120 cals]
Post Dinner: 1 glass buttermilk [100 cals]
Calories Consumed: 1550 cals
Workout: None
Tuesday:
Breakfast: 1 roti in 1 cup low fat milk [100 cals]
Lunch: 2 cups Sauteed cabbage & batani [250 cals] + 1 roti [50 cals]
Snack: nothing. actually got busy at work and never had a chance to eat. not too bad in a way.
Dinner: early dinner - 2 cups of coconut rice [lack of anything else at home, and not enough time to cook :(] with raita [800 cals]
Calories Consumed: 1200 cals
Workout: Ran 3 mi at 4.5 mph
Wednesday:
Breakfast: Strawberry Yoplait [100 cals]
Lunch: 2 homemade rotis [200 cals] + 1.5 cups of unripe plaintain in tomato gravy [400 cals]
Snack: hmm.. nothing I think!
Dinner: 1 roti canai - 300 cals; 3/4 cup chicken rice with curry vegetables and tofu - 400 cals [guess, because it did not look very bad!]; 1 red tea cocktail - 200 cals [approximation from another similar drink found online]
Calories consumed: 1600 cals?
Workout: Ran 4 mi at 4.5 mph
Thursday:
Breakfast: 1 homemade roti [100 cals] in lowfat milk [50 cals] and 1 tbs sugar [50 cals] - 200 cals
Lunch: 1 roti [100 cals] with 1 cup of Cauliflower, tomato, batani gravy [barely 10 tbs so far, but will finish the cup before end of the day] [500 cals]
Snack: snacking on leftover curry
Dinner: CPK
Calories consumed:
Workout: Ran 3 mi at 4.5 mph; pace has been bad this week because of sucky leg cramps. will pick up over the weekend and next week.
Friday:
Saturday:
Sunday:
Monday:
Breakfast: Yoplait yogurt peach flavor [100 cals]
Lunch: Scrambled egg with ground chicken [300 cals] + 2 rotis [100 cals]
Snack: Avtiva protein bar [180 cals]
Dinner: 3 moong dal dosas [250 cals] + Sauteed Cauliflower [250 cals] + 1 sm piece grilled chicken breast [100 cals] + 1 sm cup yogurt [50 cals]
Dessert: 1/2 slice blackforest cake [no icing] [120 cals]
Post Dinner: 1 glass buttermilk [100 cals]
Calories Consumed: 1550 cals
Workout: None
Tuesday:
Breakfast: 1 roti in 1 cup low fat milk [100 cals]
Lunch: 2 cups Sauteed cabbage & batani [250 cals] + 1 roti [50 cals]
Snack: nothing. actually got busy at work and never had a chance to eat. not too bad in a way.
Dinner: early dinner - 2 cups of coconut rice [lack of anything else at home, and not enough time to cook :(] with raita [800 cals]
Calories Consumed: 1200 cals
Workout: Ran 3 mi at 4.5 mph
Wednesday:
Breakfast: Strawberry Yoplait [100 cals]
Lunch: 2 homemade rotis [200 cals] + 1.5 cups of unripe plaintain in tomato gravy [400 cals]
Snack: hmm.. nothing I think!
Dinner: 1 roti canai - 300 cals; 3/4 cup chicken rice with curry vegetables and tofu - 400 cals [guess, because it did not look very bad!]; 1 red tea cocktail - 200 cals [approximation from another similar drink found online]
Calories consumed: 1600 cals?
Workout: Ran 4 mi at 4.5 mph
Thursday:
Breakfast: 1 homemade roti [100 cals] in lowfat milk [50 cals] and 1 tbs sugar [50 cals] - 200 cals
Lunch: 1 roti [100 cals] with 1 cup of Cauliflower, tomato, batani gravy [barely 10 tbs so far, but will finish the cup before end of the day] [500 cals]
Snack: snacking on leftover curry
Dinner: CPK
Calories consumed:
Workout: Ran 3 mi at 4.5 mph; pace has been bad this week because of sucky leg cramps. will pick up over the weekend and next week.
Friday:
Saturday:
Sunday:
Monday, July 07, 2008
Momentum's July 7th- July 13th
Monday July 7th:
Workout: Ran 4 miles...outside. Pace was 13 mins mile
Breakfast: Two wheat toast with lite laughing cow cheese and nutella, 1 banana
Lunch: 1 apple, two slices of veggie pizza
Dinner: Veggie black bean burger sandwich from Isaac's.
Tuesday July 8th:
Did not really keep track of food so far. Pre workout snack: 1 cup fat free milk with bournvita, 1 banana
Workout: Ran 5.2 miles
Dinner: 3 egg omlette (3 egg whites and 1 egg yolk with onions, tomatoes), 2 slices wheat toast, 1 cube laughing cow cheese, 2 pieces of dark chocolate, 1 glass wine.
Workout: Ran 4 miles...outside. Pace was 13 mins mile
Breakfast: Two wheat toast with lite laughing cow cheese and nutella, 1 banana
Lunch: 1 apple, two slices of veggie pizza
Dinner: Veggie black bean burger sandwich from Isaac's.
Tuesday July 8th:
Did not really keep track of food so far. Pre workout snack: 1 cup fat free milk with bournvita, 1 banana
Workout: Ran 5.2 miles
Dinner: 3 egg omlette (3 egg whites and 1 egg yolk with onions, tomatoes), 2 slices wheat toast, 1 cube laughing cow cheese, 2 pieces of dark chocolate, 1 glass wine.
BP's July 7th to July 13th Week
After a weekend from HELL (as far as diet goes)...I have resolved to be more stringent on my diet, especially on the weekends. Girls help me...
Monday:
Breakfast: Granola bar (Honey and Oats) + Coffee
Lunch: 2 mom made chapathis, 1 egg, 1 cup tomato brinjal curry
Afternoon Snack: 1cup coffee, 2 small pieces of watermelon
Evening Snack: 1 banana
Dinner: 2 Moong dal dosas, 1 grilled chicken breast, 1 cup cauliflower chicken sabzi, 1 cup papaya, 1/2 cup honey dew
Workout: None
Tuesday:
Breakfast: Granola bar (Honey and Oats) + Coffee
Lunch: 2 mom made chapathis, 1 egg, 1 cup tomato brinjal curry
Afternoon Snack: 2 cups cut honey dew
Evening Snack: 1 Nature Valley Almond bar, 1 small chapathi
Dinner: 3 Moong dal dosas, 1 cup Chayote sabzi, 1/2 glass buttermilk
Workout: Walked and pushed stroller for 1.5 miles to park, Ran 1.5 miles on treadmill
Wednesday:
Breakfast: 1/2 reduced fat muffin (Should stop these)+ medium cup Coffee
Lunch: 1 mom made chapathi, 1 cup tomato plantain curry (yum yum)
Afternoon Snack: 1mom made chapathi
Dinner: 1 cup clear soup, 1 cups Ayam Rendang(chicken and veggies cooked in coconut milk), 1/2 cup chicken rice
Workout: Ran 1.5 miles in the morning (Yay! OPOC and LOR, trying to follow your morning workout style. Thanks for the inspiration! Feeling very good about it already)
Thursday:
Breakfast: 1 chapathi soaked in 2% reduced fat milk, 2 spoons sugar + 1 small cup Coffee
Lunch: 1.5 cups Vegetables in sauce , 1/4 cup steamed rice
Afternoon Snack: 1 granola bar
Dinner: 1 small cup rice, coconut chutney, 1 big cup cauliflower+ batani + tomato curry
Workout: Ran 1.65 miles on treadmill
Friday:
Breakfast: 1 chapathi + 1 small cup Coffee
Lunch: 2 cups veggie curry, 1 chapathi
Afternoon Snack: 2 thin small slices of pizza, 2 potato chips, 2 nachos + dip, 1 small diet coke (at work outing) :(
Dinner: 1 Chipotle Burrito (wanted to have only half but finished the whole thing)
After Dinner: 2 spoons ColdStone German Chocolate icecream
Workout: None (Break)
Saturday:
Breakfast: 1 cup cereal + 1 cup Indian Coffee
Lunch: 3 thin dosas and peanut chutney
Afternoon Snack: 1 popsicle, small cup carrots and peanut chutney (weird combo)
Dinner: 4 dosas + peanut chuntey
Workout: Ran 2 miles on treadmill
Sunday:
Breakfast: 1 cup cereal
Lunch: 1 glass coconut mojito (Sunil made it. Was very yumm!), Grilled chicken, 1.5 cups coconut rice, 1/2 cup pasta w broccoli, 1 big cup watermelon
Afternoon Snack: 1/4 cup caramel popcorn
Dinner: 2 hot dogs, 1 piece grilled chicken, 4 small slices watermelon
Workout: None
Monday:
Breakfast: Granola bar (Honey and Oats) + Coffee
Lunch: 2 mom made chapathis, 1 egg, 1 cup tomato brinjal curry
Afternoon Snack: 1cup coffee, 2 small pieces of watermelon
Evening Snack: 1 banana
Dinner: 2 Moong dal dosas, 1 grilled chicken breast, 1 cup cauliflower chicken sabzi, 1 cup papaya, 1/2 cup honey dew
Workout: None
Tuesday:
Breakfast: Granola bar (Honey and Oats) + Coffee
Lunch: 2 mom made chapathis, 1 egg, 1 cup tomato brinjal curry
Afternoon Snack: 2 cups cut honey dew
Evening Snack: 1 Nature Valley Almond bar, 1 small chapathi
Dinner: 3 Moong dal dosas, 1 cup Chayote sabzi, 1/2 glass buttermilk
Workout: Walked and pushed stroller for 1.5 miles to park, Ran 1.5 miles on treadmill
Wednesday:
Breakfast: 1/2 reduced fat muffin (Should stop these)+ medium cup Coffee
Lunch: 1 mom made chapathi, 1 cup tomato plantain curry (yum yum)
Afternoon Snack: 1mom made chapathi
Dinner: 1 cup clear soup, 1 cups Ayam Rendang(chicken and veggies cooked in coconut milk), 1/2 cup chicken rice
Workout: Ran 1.5 miles in the morning (Yay! OPOC and LOR, trying to follow your morning workout style. Thanks for the inspiration! Feeling very good about it already)
Thursday:
Breakfast: 1 chapathi soaked in 2% reduced fat milk, 2 spoons sugar + 1 small cup Coffee
Lunch: 1.5 cups Vegetables in sauce , 1/4 cup steamed rice
Afternoon Snack: 1 granola bar
Dinner: 1 small cup rice, coconut chutney, 1 big cup cauliflower+ batani + tomato curry
Workout: Ran 1.65 miles on treadmill
Friday:
Breakfast: 1 chapathi + 1 small cup Coffee
Lunch: 2 cups veggie curry, 1 chapathi
Afternoon Snack: 2 thin small slices of pizza, 2 potato chips, 2 nachos + dip, 1 small diet coke (at work outing) :(
Dinner: 1 Chipotle Burrito (wanted to have only half but finished the whole thing)
After Dinner: 2 spoons ColdStone German Chocolate icecream
Workout: None (Break)
Saturday:
Breakfast: 1 cup cereal + 1 cup Indian Coffee
Lunch: 3 thin dosas and peanut chutney
Afternoon Snack: 1 popsicle, small cup carrots and peanut chutney (weird combo)
Dinner: 4 dosas + peanut chuntey
Workout: Ran 2 miles on treadmill
Sunday:
Breakfast: 1 cup cereal
Lunch: 1 glass coconut mojito (Sunil made it. Was very yumm!), Grilled chicken, 1.5 cups coconut rice, 1/2 cup pasta w broccoli, 1 big cup watermelon
Afternoon Snack: 1/4 cup caramel popcorn
Dinner: 2 hot dogs, 1 piece grilled chicken, 4 small slices watermelon
Workout: None
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