OPoCCtGP's Week 28, July 6 - July 12

Sunday, JULY 6
Workout -
Did physio exercises.

Food -
10:00 am: Leftover baked potato (and something else?)
Noon?: Something else. :( I should really start writing this stuff down!
3:00 pm: Snicker doodle eggless cookie
6:00 pm: Onion rings, one mango, paneer cubes while cooking
Am sure I ate chocolate covered almonds sometime this day. :(

----
Monday, JULY 7
Workout -
None

Food -
9:30 am: Can't remember :(
12:30 pm: Two चप्पाति, मटर पनीर, 1/2 mango
4:00 pm: Something else. I can't believe I can't remember stuff from yesterday. Probably some cookies. Yeah, snickerdoodle cookies. And some cherries.
6:30 pm: Arrabiata sauce with gnocchi, 1/2 piece of garlic bread with mozarella sauce and tomato slices
Chocolate almonds. :D

----
Tuesday, JULY 8
Workout -
Ran 3 miles at 10:22 pace. Yay for us! :D
Walking lunges, squats, calf raises, bent over rows, front shoulder flys, side shoulder flys.

Food -
9:00 am: 1/2 cup risotto, cherries
12:00 pm: Two चप्पाति, मटर पनीर
3:00 pm: 1/2 mango, snickerdoodle cookie, 2 chocolate orange sticks
6:00 pm: Leftover potato gnocchi with arrabiata sauce, potato salad, 1/2 piece of garlic bread with mozarella sauce and tomato slices
8:00 pm: 5 chocolate almonds
----
Wednesday, JULY 9
Workout -
Ran 5 miles at about 11:38 pace.

Food -
9:15 am: 1 1/2 cups Rainer cherries, one Babybel roundelle, one English muffin
12:30 pm: 2 roti, bowl matar paneer, with too much paneer
2:20 pm: 1/2 coconut ice cream bar (total taste need!!)
4:45 pm: English muffin with butter, 1 cup of roasted red pepper soup
8:00 pm: 1/2 large lychee bubble tea, roti canai, few pieces of vegetable and tofu with coconut rice, shaved ice dessert.

----
Thursday, JULY 10
Workout -
None today. Planned on it, but don't feel well, should rest in preparation for 10 miler on weekend.

Food -
9:00 am: 1/2 of leftover bubble tea. Mainly bubbles. :)
12:30 pm: Leftover rice (3/4 cup) from Panang with vegetable-tofu curry (1/2 cup).
3:00 pm: 2 cups hot tea
4:30 pm: More rice (3/4 cup) with vegetable-tofu curry (1/2 cup). 1 orange chocolate stick.
7:00 pm: Bread with whipped butter, salad with wontons and pecans, blue cheese, but dressing on side. "Steamed" broccoli, large sweet potato with brown sugar and little whipped butter.
9:00 pm: 3 chocolate covered almonds.

----
Friday, JULY 11
Workout -
None yet. :(

Food -
10:30 am: One apple pie Lara bar
11:15 am: One snickerdoodle cookie.