Tuesday, July 08, 2008

OPoCCtGP's Week 28, July 6 - July 12

Sunday, JULY 6
Workout -
Did physio exercises.

Food -
10:00 am: Leftover baked potato (and something else?)
Noon?: Something else. :( I should really start writing this stuff down!
3:00 pm: Snicker doodle eggless cookie
6:00 pm: Onion rings, one mango, paneer cubes while cooking
Am sure I ate chocolate covered almonds sometime this day. :(

----
Monday, JULY 7
Workout -
None

Food -
9:30 am: Can't remember :(
12:30 pm: Two चप्पाति, मटर पनीर, 1/2 mango
4:00 pm: Something else. I can't believe I can't remember stuff from yesterday. Probably some cookies. Yeah, snickerdoodle cookies. And some cherries.
6:30 pm: Arrabiata sauce with gnocchi, 1/2 piece of garlic bread with mozarella sauce and tomato slices
Chocolate almonds. :D

----
Tuesday, JULY 8
Workout -
Ran 3 miles at 10:22 pace. Yay for us! :D
Walking lunges, squats, calf raises, bent over rows, front shoulder flys, side shoulder flys.

Food -
9:00 am: 1/2 cup risotto, cherries
12:00 pm: Two चप्पाति, मटर पनीर
3:00 pm: 1/2 mango, snickerdoodle cookie, 2 chocolate orange sticks
6:00 pm: Leftover potato gnocchi with arrabiata sauce, potato salad, 1/2 piece of garlic bread with mozarella sauce and tomato slices
8:00 pm: 5 chocolate almonds
----
Wednesday, JULY 9
Workout -
Ran 5 miles at about 11:38 pace.

Food -
9:15 am: 1 1/2 cups Rainer cherries, one Babybel roundelle, one English muffin
12:30 pm: 2 roti, bowl matar paneer, with too much paneer
2:20 pm: 1/2 coconut ice cream bar (total taste need!!)
4:45 pm: English muffin with butter, 1 cup of roasted red pepper soup
8:00 pm: 1/2 large lychee bubble tea, roti canai, few pieces of vegetable and tofu with coconut rice, shaved ice dessert.

----
Thursday, JULY 10
Workout -
None today. Planned on it, but don't feel well, should rest in preparation for 10 miler on weekend.

Food -
9:00 am: 1/2 of leftover bubble tea. Mainly bubbles. :)
12:30 pm: Leftover rice (3/4 cup) from Panang with vegetable-tofu curry (1/2 cup).
3:00 pm: 2 cups hot tea
4:30 pm: More rice (3/4 cup) with vegetable-tofu curry (1/2 cup). 1 orange chocolate stick.
7:00 pm: Bread with whipped butter, salad with wontons and pecans, blue cheese, but dressing on side. "Steamed" broccoli, large sweet potato with brown sugar and little whipped butter.
9:00 pm: 3 chocolate covered almonds.

----
Friday, JULY 11
Workout -
None yet. :(

Food -
10:30 am: One apple pie Lara bar
11:15 am: One snickerdoodle cookie.

4 comments:

NoseInBookClub said...

Week looks very good so far. I agree about long weekends being disastrous for diet. :) I am super guilty after my July 4th weekend.

Around the clock said...

YAY for your speed!!! Thats amazing!!!
What kind of physio exercises are you doing? for inner thighs, quads, hamstrings?

Lover of Rice said...

I like the names of the stretches/exercies! Bent over rows? :D Nice..

One Pound of Cannoli Cream to Go, Please! said...

Thanks, AtC. Hope to keep up speed. ;) More comments later...