Wednesday, July 09, 2008

ATC's July 4 - July 12

Thursday, JULY 4
Workout -
4.5 Miles Run/Fast walk on treadmill
Food -
I think I ate all day long coz of the Pot Luck at work,
Potato Salad, Pasta Salad, Cookies in cream...
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Friday, JULY 5
Workout -
Run around in water/pool with Neal
Food -
9:00 am: Hummus sandwich
11:00 am: Kadi Chawal, roti and bhindi :D
4:00 pm: 2.5 Slices of Pizza
8:00 pm: McDonalds Burger

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Saturday, JULY 6
Workout -
3.5 Miles Run/Fast walk on treadmill
Run around in water/pool with Neal
Food -
9:30 am: Power Bar
12:30 pm: 3 Slices of Pizza
4:00 pm: Hummus Sandwich
8:30 pm: Cold Stone Ice cream .......Banana Split with Strawberries...yummy...I finished it all by myself.
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Sunday, JULY 7
Workout -
Lower body work out with Jennifer (Comcast on demand) Lunges, Squats etc etc
Yoga for nervous system (lost interest in 5 mins...started yawming ;))
Food -
Slept all morning :D Catching up with my sleep finally
4:00 pm: 2 Mooli parathas
10:00 pm: Dosa and alloo
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Monday, JULY 8
Workout -
Biked 9.35miles in 65 mins (1hr 5mins)
Food -
7:30 am: Hazelnut coffee with 2 Slice of wheat bread
12:00 pm: 2 Alloo sandwiches
4:00 pm: 1/2 Alloo sandwich
10:30 pm: Pasta with 1 egg
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Tuesday, JULY 9
Workout -
Biked 11.54 miles in 60 mins (1hr 0mins plus 5 mins cool down)
Food -
7:30 am: Hazelnut coffee with toast and butter
12:30 pm: veg patty with 2 Slice of wheat bread
4:00 pm: Munched on pringle chips
10:30 pm: 2 parathas with alloo
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Wednesday, JULY 10
Workout -
40 mins on ATM-Precorhttp://www.precor.com/comm/en/amt/amt100i/
Food -
7:15 am: Cafe Mocha
12:30 pm: (Oh MY can't rem what I did or ate entire day, need to think hard)
4:00 pm:
10:30 pm: 2 parathas with eggs
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Thursday, JULY 11
Workout -
10.55miles- 1hr Random Bike for
Food -
7:15 am: Herbal Tea
12:30 pm: 1 small pc of chicken, Hot dog, Potato salad, Cheeto's, Pepsi - BBQ at work:(
6:00 pm: 1 slice of Garlic bread
10:45 pm: Pullau
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Friday, JULY 12
Workout - None (ankle swollen

Food -
7:15 am: Herbal Tea
12:30 pm: Masala Dosa
10:45 pm: Chipotle Burrrito Bowl
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Saturday, JULY 12
Workout - None (ankle still swollen, concerned if it doesn't get better:( )

Food -
12:55 pm: Pasta
6:00 pm: 3 GLass of wine
8:15 pm: 2 big serving spoon rice, rajma, paneer & aloo, 2 small slice of chocolate cheese cake
----
Sunday, JULY 13
Workout - walked to Vicky's house (ankle still swollen, concerned if it doesn't get better:( )

Food -
12:30 pm: Rajma and paratha
4:00 pm: Pasta Salad & 1 Slice of cheese cake
9:30 pm:

3 comments:

NoseInBookClub said...

Wow, 9.5 and 11.5 miles on back to back days? Very impressive! Is that Ok for the legs? (coming from a novice runner)

One Pound of Cannoli Cream to Go, Please! said...

Yay for cross training!!

NoseInBookClub said...

ATC, how is your ankle now? You might want to get some medical help if it is staying for this long. What do you think, runners?

LoR is having probs with knee but stretches and ice are helping her run as planned.