ATC's July 4 - July 12

Thursday, JULY 4
Workout -
4.5 Miles Run/Fast walk on treadmill
Food -
I think I ate all day long coz of the Pot Luck at work,
Potato Salad, Pasta Salad, Cookies in cream...
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Friday, JULY 5
Workout -
Run around in water/pool with Neal
Food -
9:00 am: Hummus sandwich
11:00 am: Kadi Chawal, roti and bhindi :D
4:00 pm: 2.5 Slices of Pizza
8:00 pm: McDonalds Burger
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Saturday, JULY 6
Workout -
3.5 Miles Run/Fast walk on treadmill
Run around in water/pool with Neal
Food -
9:30 am: Power Bar
12:30 pm: 3 Slices of Pizza
4:00 pm: Hummus Sandwich
8:30 pm: Cold Stone Ice cream .......Banana Split with Strawberries...yummy...I finished it all by myself.
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Sunday, JULY 7
Workout -
Lower body work out with Jennifer (Comcast on demand) Lunges, Squats etc etc
Yoga for nervous system (lost interest in 5 mins...started yawming ;))
Food -
Slept all morning :D Catching up with my sleep finally
4:00 pm: 2 Mooli parathas
10:00 pm: Dosa and alloo
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Monday, JULY 8
Workout -
Biked 9.35miles in 65 mins (1hr 5mins)
Food -
7:30 am: Hazelnut coffee with 2 Slice of wheat bread
12:00 pm: 2 Alloo sandwiches
4:00 pm: 1/2 Alloo sandwich
10:30 pm: Pasta with 1 egg
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Tuesday, JULY 9
Workout -
Biked 11.54 miles in 60 mins (1hr 0mins plus 5 mins cool down)
Food -
7:30 am: Hazelnut coffee with toast and butter
12:30 pm: veg patty with 2 Slice of wheat bread
4:00 pm: Munched on pringle chips
10:30 pm: 2 parathas with alloo
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Wednesday, JULY 10
Workout -
40 mins on ATM-Precorhttp://www.precor.com/comm/en/amt/amt100i/
Food -
7:15 am: Cafe Mocha
12:30 pm: (Oh MY can't rem what I did or ate entire day, need to think hard)
4:00 pm:
10:30 pm: 2 parathas with eggs
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Thursday, JULY 11
Workout -
10.55miles- 1hr Random Bike for
Food -
7:15 am: Herbal Tea
12:30 pm: 1 small pc of chicken, Hot dog, Potato salad, Cheeto's, Pepsi - BBQ at work:(
6:00 pm: 1 slice of Garlic bread
10:45 pm: Pullau
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Friday, JULY 12
Workout - None (ankle swollen

Food -
7:15 am: Herbal Tea
12:30 pm: Masala Dosa
10:45 pm: Chipotle Burrrito Bowl
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Saturday, JULY 12
Workout - None (ankle still swollen, concerned if it doesn't get better:( )

Food -
12:55 pm: Pasta
6:00 pm: 3 GLass of wine
8:15 pm: 2 big serving spoon rice, rajma, paneer & aloo, 2 small slice of chocolate cheese cake
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Sunday, JULY 13
Workout - walked to Vicky's house (ankle still swollen, concerned if it doesn't get better:( )

Food -
12:30 pm: Rajma and paratha
4:00 pm: Pasta Salad & 1 Slice of cheese cake
9:30 pm: