Planning a workout schedule in the beginning of the week seems to help. Should try again next week.
Monday:
Breakfast: 1/2 reduced fat blueberry muffin + 1 medium cup Coffee
Lunch: 2 mom made chapathis, 1 big cup beet root + tomato curry
Afternoon Snack: 1 tall Cafe Mocha (Starbucks) (lite on w cream)
Evening Snack: 1 big apple
Dinner: 4 medium moong dal dosas with non fat oil spray, 1 cup brinjal tomato curry, peanut chutney
Workout: Ran on treadmill for 2.0 miles (Had technical problems with TV. Need to replace lamp. Hence no cardio kick butt as planned)
Tuesday:
Breakfast: 1 chapathi + 1 cup 2% milk + 2 spoons sugar, 1 small coffee
Lunch: 5 pieces of spicy tuna sushi + 1 cup miso soup + 1 small bowl of salad w ginger dressing + 1 complimentary fried shrimp tempura appetizer (sounds like an awful lot of food but wasn't very filling though)
Afternoon Snack: 4 pieces of sushi (leftovers from lunch)
Evening Snack:1 big apple
Dinner: 3 Moong Dal dosas, 1 egg omelette, 1 cup spinach dal
After Dinner: 4 medium pieces watermelon, 1 glass buttermilk
Workout: Ran 1.0 mi on treadmill (felt very tired in the evening)
Wednesday:
Breakfast: 1cup coffee
Lunch: 2 chapathis, 1cup chinese okra + egg curry
Afternoon Snack: 1 big apple
Evening Snack: 1cup tomato and broccoli soup (homemade)
Dinner: 1/2 chicken gyro , 1 small peice grilled chicken , 1/2 cup Chinese fried rice, 1 chocolate covered strawberry, 1 palm size funnel cake, 1 glass buttermilk
Workout: Cardio-kick-butt for 30 mins
Thursday:
Breakfast: 1 cup coffee
Lunch: 2 chapathis, 1 big cup cabbage + green peas curry
Afternoon Snack: 1 big apple
Dinner: 1 bowl Tom Yum soup, 1 Thai Iced Tea, small serving of green curry with 1/2 cup rice, 4 spoons of basil curry, 2 spoons of tofu+ veggies in garlic sauce
Workout: None (Break Day)
Friday:
Breakfast:1 chapathi + a bowl of 2% milk + 2 spoons sugar, 1 cup coffee
Lunch: 1 medium cup Thai green curry with veggies and tofu, 1/2 cup rice (leftovers from y'day)
Afternoon Snack: a big bowl of cut watermelon
Evening Snack:
Dinner: 1 cup rice and beans curry, 1/6th funnel cake (medium plate sized) at the village festival
Workout: Cardio-kick-butt for 30 mins( in the morning)
Saturday:
Breakfast: 1 cup cereal, 1 cup coffee
Lunch:4 dosas and peanut chutney
Afternoon Snack:
Evening Snack:
Dinner: 1 small cocktail glass cosmo, 1 hot dog with griller onions, 1/2 grilled chicken drumstick, 1 small slice litchi cake
Workout: None (Break Day)
Sunday:
Breakfast:1 cup coffee
Lunch: 1 cup rice, lamb curry, 3 jalebi, fistful murukkus
Afternoon Snack:
Evening Snack: 1 cup rasam
Dinner: 1/2 chicken on stick (= 2 pieces of chicken), 1/2 cup Chinese fried rice, 2 chocolate covered strawberries, 1 big bowl cut watermelon, 1 glass buttermilk
Workout: Swam for 1 hr with short breaks
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7 comments:
You WILL stick to it! :D
No hoping necessary. ;)
Wow thats some workout, I may borrow a few things from your workout!!!
Thanks dudes!!
I ran 2 miles on Monday in spite of first day of period. In the past would just wait for this excuse. Finally, some wisdom!! :D
Wooo hooo!!! You at breakfast on Tuesday. Yay to you! Good job on running on Monday and not succumbing to the excuse. You go, girl!!
BTW, have I shared with you guys my tip on getting the flavour of the dressing w/o dousing good salad with bad dressing? You probably know this anyway. :) But here goes. Get dressing on side. Dip fork tines in dressing, then spear salad with the fork and eat. Enjoy the flavour of the dressing without the calories!
:) Thanks for the salad tip!
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