ATC (the langadi ghodi) July 13th to July 20th

My ankle is still troublesome, am waiting on my insurance card to go see a doc. But been researching,
I think its my tendon, have had probs with it before and went for physiotherapy. Think its back...
http://en.wikipedia.org/wiki/Achilles_tendon
and been good about taking care after every workout. Yesterday, after the 4 miles fast walking I soaked in ICE water for nearly 10 mins. Its a different issue that I didn't feel my toes till I took a shower. Been wearing a wrap all the time for support. Ugh...one time when you need part of your body functional...hence, a langadi ghodi :(

Monday-
7:15am Breakfast- Authentic Green Tea
Snack- None
12:15pm Lunch- Rajma Chawal & small slice of chocolate fudge
Snack-None
5:15pm Dinner- Rajma 1 Paratha
10:15pm After dinner- 1/4 cookie
Workout- stretched, Fast walking 4 miles( Its unfortunate that my ankle is annoying but the race is near and I can't afford to fall back
by not working out at all. So slowly reintroducing the walks/runs. Not pushing too much to aggravate the ankle.)
Tuesday-
7:15am Breakfast- Authentic Green Tea
Snack-
11:15pm Lunch- Pasta Salad
Snack- pringle chips snack size
10:15pm Dinner- 2 paneer Paratha
10:15pm After dinner
Workout- stretch and bike 11.87 miles in 65 mins
Wednesday-
7:15am Breakfast- Chocolate Mocha
Snack-
11:15pm Lunch- 2 roti with aloo sabjee
Snack-
9:15pm Dinner- 1 slice of pizza
10:15pm After dinner
Workout- none...:(
Thursday-
7:15am Breakfast- Chocolate Mocha
Snack- Green Tea
11:15pm Lunch- McDonalds #8 Southern Style Sandwich, fries and coke
Snack- Green Tea and 1/2 bowl of pasta
9:15pm Dinner- Nothing...too tired dozzed off
10:15pm After dinner- nothing
Workout- none...:(...body was dead...
Friday-
7:15am Breakfast- Fantasy Vanilla and toast with slice of cheese
Snack-
11:15pm Lunch-
Snack-
9:15pm Dinner-
10:15pm After dinner-
Workout-