OPoCCtGP's Week 29, July 13 - July 19 blog

Sunday, JULY 13
Workout -
None really. Walked to the fireworks in Glendale Heights.

Food -
Raspberry almond muffins. Fruit pizza. Too much of it. Chocolate covered strawberries. Grilled peaches with cream. Muffin. Chocolate covered almonds. Caramel. Half panini. Fruit. Buttermilk.

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Monday, JULY 14
Workout -
None. Just some stretches.

Food -
Muffin. Leftover panini. Leftover fruit. Tofu curry with coconut rice. Orange stick. English muffin. Buttermilk. Other stuff. Forgot. :(

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Tuesday, JULY 15
Workout -
Ran 2.8 miles at 10:00 min mile. .2 miles at 8:35 min mile. Nearly died. :)
Squats w/ 45 lbs - 12 x 3.
Stair calf raises w/ 5 lb disc - 12 x 3 each leg.
Walking lunges w/ 20 lb each hand - 10 x 3 total.

Food -
8:30 am - Raspberry almond muffin
11:00 am - Buttermilk
12:20 pm - Half Chipotle Burrito Bowl w/ less rice, no sour cream, some cheese, lots of guac.
2:00 pm - Rest of Chipotle Burrito Bowl, chocolate orange stick
3:00 pm - 1/2 of coconut icecream bar
5:00 pm - Lots of cherries
9:00 pm - English muffin with butter, large bowl of roasted red pepper and tomato soup. 3 chocolate almonds. :)

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Wed, JULY 16
Workout -
Ran 5 miles at Busse.

Food -
9:15 am: 250 ml of buttermilk
9:50 am: 3/4 cup coconut rice with मटर पनीर. Lots of पनीर.
11:00 am: 1 cup fresh pineapple
1:30 pm: Mrs. Mays almond clusters (1/2 bag)
2:00 pm: 2 चपाती, मटर पनीर with too much पनीर.
2:25 pm: 1 chocolate orange stick
4:30 pm: Cappuccino
5:10 pm: 2 snickerdoodle cookies
10:00 pm: English muffin with butter, bowl of roasted red pepper soup.