Workout
None yet - in the evening.
Food
9:10 am - Cup of honey bunches of oats w/ almonds with 1% organic milk
9:40 am - Few spoonfuls of nonfat banana cream yogurt. Not so hot, so stopped eating it.
Wednesday, November 21, 2007
Tuesday, November 20, 2007
OPoCCtGP's wisdom nuggets (food wise, life foolish!)
Soup - One meal a day should be soup. Dinner, preferably. So that I breakfast like a king, lunch like a commoner and dine like a pauper!
Tea - Replace mid-afternoon snack with fruit and tea.
Water - Reach for water first, munchies second.
Taste - Eat something until it tastes good, and then stop (exhibit A - gulab jamun binging on Nov 20th) and put the rest away. Do not be lazy to do this.
Stop - Do not eat after 8:30 pm. Just say No. Brush your teeth, go to bed, read a book, do a craft. Just don't eat.
Visit - Visit rules everyday. :)
Tea - Replace mid-afternoon snack with fruit and tea.
Water - Reach for water first, munchies second.
Taste - Eat something until it tastes good, and then stop (exhibit A - gulab jamun binging on Nov 20th) and put the rest away. Do not be lazy to do this.
Stop - Do not eat after 8:30 pm. Just say No. Brush your teeth, go to bed, read a book, do a craft. Just don't eat.
Visit - Visit rules everyday. :)
OPoCCtGP's Journal - Nov 20th, 2007
Workout
8:20 am - PT exercises
Food
10:00 am - Frosted shredded wheat with 1% skim milk
12:20 pm - Half a Jerusalem beef (fake) sandwich with cheddar cheese and veggie mayo, 3 गुलाब जामुन। (must have soup tonight to make up for gjs)
3:30 pm - One apple, one Mrs. May's blueberry and nuts bar
7:30 pm - One large bowl of tomato soup (yay!) and one slice of pizza
8:20 am - PT exercises
Food
10:00 am - Frosted shredded wheat with 1% skim milk
12:20 pm - Half a Jerusalem beef (fake) sandwich with cheddar cheese and veggie mayo, 3 गुलाब जामुन। (must have soup tonight to make up for gjs)
3:30 pm - One apple, one Mrs. May's blueberry and nuts bar
7:30 pm - One large bowl of tomato soup (yay!) and one slice of pizza
Monday, November 19, 2007
OPoCCtGP's Journal - Nov 19th, 2007
Workout
9:20 am - PT exercises
Food
8:45 am - Honey bunches of oats cereal w/ 1% milk
12:20 pm - 6" sub of Italian fake-beef w/ cheese. Should've had only half of the sandwich as I previously intended. :( 1/2 of huge slice of vegan coconut cream cake.
5:30 pm - One piece मलाई बर्फी, one small काजू-गुलकंद roll
8:00 pm - Lots of गोभी आलू, पलक पनीर, two पतली रोटी, sliver (really!) of cheese pizza.
9:20 am - PT exercises
Food
8:45 am - Honey bunches of oats cereal w/ 1% milk
12:20 pm - 6" sub of Italian fake-beef w/ cheese. Should've had only half of the sandwich as I previously intended. :( 1/2 of huge slice of vegan coconut cream cake.
5:30 pm - One piece मलाई बर्फी, one small काजू-गुलकंद roll
8:00 pm - Lots of गोभी आलू, पलक पनीर, two पतली रोटी, sliver (really!) of cheese pizza.
OPoCCtG's Journal - Nov 18th, 2007
Workout
None.
Food
11:00 am - One रोटी, one काजू कतरी, 1/2 मिठाई apple, पालक पनीर and गोभी आलू।
2:20 pm - Samples of cheeses and crackers at Dominick's.
4:30 pm - Bowl of veggie chilli soup
6:30 pm - Half a veggie Jerusalem beef sandwich, 1/2 of large piece of vegan coconut cream cake
None.
Food
11:00 am - One रोटी, one काजू कतरी, 1/2 मिठाई apple, पालक पनीर and गोभी आलू।
2:20 pm - Samples of cheeses and crackers at Dominick's.
4:30 pm - Bowl of veggie chilli soup
6:30 pm - Half a veggie Jerusalem beef sandwich, 1/2 of large piece of vegan coconut cream cake
Sunday, November 18, 2007
OPoCCtG's Journal - Nov 17th, 2007
Workout
6:00 pm - Set of leg strengthening exercises as ordered by PT.
Food
12:30 pm - 1 1/2 समोसा, two पनीर पकोडे, चावल, रायता, पनीर मक्खनी, मलाई कोफ्ता, दाल मक्खनी, भिंडी, कुल्चा, गुलाब जामुन, कुल्फी, and eggless cake.
5:3o pm - Half a bowl of फिरनी
9:30 pm onwards - Vodka and sprite, orange dreamsicle, shot, spinach puffs, frosting off cake, veggies, chips and salsa and Mexican dip.
6:00 pm - Set of leg strengthening exercises as ordered by PT.
Food
12:30 pm - 1 1/2 समोसा, two पनीर पकोडे, चावल, रायता, पनीर मक्खनी, मलाई कोफ्ता, दाल मक्खनी, भिंडी, कुल्चा, गुलाब जामुन, कुल्फी, and eggless cake.
5:3o pm - Half a bowl of फिरनी
9:30 pm onwards - Vodka and sprite, orange dreamsicle, shot, spinach puffs, frosting off cake, veggies, chips and salsa and Mexican dip.
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