Am back:) Chocolover- Wednesday - sep 17th- sunday Sep 21st

** Aim - to lose one size (around 8 to 10 pounds), tone stomach , arms, legs and butt by November 10th!!:)

Wednesday-
Breakfast- 8 am to 10:30 am
1 .5 cup skim milk with coffee and sugar
2 wheat toasts with little butter and cream cheese
1 small cup of oatmeal with raisins and walnuts

Lunch- Turkey sandwich with 2 wheat bread and cheese
small activa strawberry yogurt- 110 calories

Snack- 1 skim milk latte with chocolate sprinkle, splenda

Snack- apple, orange

Snack- around 8 small tostitoes with salsa

Dinner- Panera garden veggie soup, salad with cherry tomatoes, spinach, red pepper, feta cheese, brocolli stems, cabbage stems, carrots, 3 bites of chicken frontega sandwich

After dinner- Giardelli's square of dark chocolate

Workout- 1 hour swimming, mostly breast stroke, combined with crawl- around 35 to 40 round laps of 25 yard pool- approx 1 mile..


Thursday

Breakfast- 1.5 cup skim milk with sugar and coffee, 2 nutrgrain waffles with little maple syrup, some cantalope.

Snack- small oatmeal with raisins and walnuts, coffee with creamers and splenda

Lunch-

OPoCCtGP's week 38 plan - Sept 15 - 20

Sun, Sept 14:
Bad, bad, bad day for food. Good for workout. But I'll ignore this day and move forward. ;)

Mon, Sept 15:
Workout:
None
Food:
8:45 am: Two रोटी, 3/4 cup आलू गोभी
10:30 am: Two काजू कत्री
12:10 pm: 1 1/2 cup Ma Po tofu with broccoli and brown rice. 3 chocolate covered almonds.
2:20 pm: 1 काजू कत्री
3: 30 pm: 3/4 cup Ma Po tofu with broccoli and brown rice.
4:30 - 5:00 pm: Two chocolate covered orange sticks
6:45 - 8:00 pm: One slice sour dough bread with butter. One cup split pea and barley soup. 1/2 grilled veggie sandwich with cheese on garlic-cheese focaccia.

Tue, Sept 16:
Workout:
Mat exercises, calf band exercise, inner thigh band exercises. Ran 5 miles in Busse woods (10:10 pace).

Food:
9:00 am: Banana in car
10:00 am: Two काजू कत्री
11:00 am: Two chocolate orange sticks
12:00 noon: Leftover sandwich half, bowl of fruit
2:00 pm: One काजू कत्री
3:00 pm: One chocolate covered almond, toasted English muffin with butter
5:00 pm: One bowl frosted mini wheat cereal with 1% milk
9:00 pm: Two रोटी, 1/4 cup आलू गोभी, 1 1/2 cup पलक पनीर, 6 chocolate chunks।

Wed, Sept 17:
Workout:
None yet. Going to run 10 miles this evening.

Food:
9:30 am: 1 1/2 cup whole दाल
10:00 am: 1 apple
11:00 am: 1 काजू कात्री
1:00 pm: 1 cream roll (seriously!)
1:30 pm: 1 cup mastaciolli
2:00 pm: 1 butterscotch eggless पास्ट्री
4:30 pm: 1/3 eggless chocolate pastry, 3/4 cup mastacioli
9:00 pm: 1 veggie patty w/ ketchup, 1 bowl pineapple and grapes

Thu, Sept 18:
Workout:
Mat exercises with weights. Will run 5 miles in evening.

Food:
9:30 am: 1 banana, 1/2 Lara bar
1:30 pm: 1/2 veggie sandwich w/ cheese from Subway, 1 bag chips
2:30 pm: 1 cup hot tea
4:15 pm: 2/3 eggless chocolate pastry
4:45 pm: 1 cup hot tea