Wednesday-
Breakfast- 8 am to 10:30 am
1 .5 cup skim milk with coffee and sugar
2 wheat toasts with little butter and cream cheese
1 small cup of oatmeal with raisins and walnuts
Lunch- Turkey sandwich with 2 wheat bread and cheese
small activa strawberry yogurt- 110 calories
Snack- 1 skim milk latte with chocolate sprinkle, splenda
Snack- apple, orange
Snack- around 8 small tostitoes with salsa
Dinner- Panera garden veggie soup, salad with cherry tomatoes, spinach, red pepper, feta cheese, brocolli stems, cabbage stems, carrots, 3 bites of chicken frontega sandwich
After dinner- Giardelli's square of dark chocolate
Workout- 1 hour swimming, mostly breast stroke, combined with crawl- around 35 to 40 round laps of 25 yard pool- approx 1 mile..
Thursday
Breakfast- 1.5 cup skim milk with sugar and coffee, 2 nutrgrain waffles with little maple syrup, some cantalope.
Snack- small oatmeal with raisins and walnuts, coffee with creamers and splenda
Lunch-
1 comment:
Yay! You're back!!! And look at the amount you've swum yesterday. Way to go! You're finding a way to keep fit even with your injury!
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