Thursday, June 12, 2008

Around the clock is so in NOW!!!

2.5 miles Run

JUNE 11:

1hr Cardio Kickboxing
7:30 am: 1 cup Chamomile Caffeine FREE herbal tea
9:00 am: Bowl of grapes
12:00 pm: 2 Parathas
5:30 pm: Power Bar
9:00 pm: One Samosa

JUNE 12:
4 mile run
7:30 am: 1 cup Chamomile Caffeine FREE herbal tea
9:00 am: Bowl of grapes
2:30 pm: 1 Gobi Paratha
9:30 pm: Spinach Lasagna

JUNE 13:
Took a Break :(
7:00 am: A cup of Cafe Mocha with Protein and Vitamins
9:00 am: Power bar
12:30 pm: Quiznos Sandwich & chips
7:30 pm: 1/8 bag of pop corn

JUNE 14:
Spinning ( legs feel like jello who invented this class!!)
11:00 am: A glass of Cafe Mocha with Protein and Vitamins
2:30 pm: Pasta Salad, 2 Eggs, Garlic Bread, Handful of grapes and a Brownie :D

JUNE 15:
7 miles on the treadmill (good 5mile run almost 2 mile walk – time 2 1/2 hr)
11:00 am: A glass of Cafe Mocha with Protein and Vitamins & toast with omelette
3:00 pm: Chicken Lasagna
7:30 pm: Power Bar

Everyday been drinking atleast 1 bottle of Propel & 1-2 bottles of water.

Wednesday, June 11, 2008

OPoCCtGP's Week 24 Blog - June 8 - June 14

Mon, JUNE 9:
Some physio exercises

10:00 am: 1 cup 1% milk with 1 cup frosted mini wheats
10:20 am: 1/2 cup pineapple chunks
1:00 pm: Open faced 4" baguette sandwiches with fake meatballs,
3 chocolate covered almonds
2:00 pm: 2 pieces of Mrs। May's nuts.
6:30 pm: One large lime margarita on the rocks, 1 side salad w/
dressing on side, half of roasted portabello sandwich

Tue, JUNE 10:
10:00 am: 1/2 cup 1% milk with 1 cup frosted mini wheats and
1/2 cup blueberries
12:50 pm: Remaining half of portabello sandwich, 4 chocolate
almonds (gotta stop on the almonds!!!)
3:00 pm: One large cup hot tea
4:00 pm: One baby cucumber with lots of hummus, 3/4 of an orange.
7:00 pm: French Bread with fake meatballs, two orange sticks.

Wed, JUNE 11:
Physio exerices - legs, inner thigh, calves.
9:30 am: 1/2 cup 1% milk, bowl frosted mini wheats
11:00 am: 1 cup tea
12:30 pm: 1/2 cup 1% milk, bowl frosted mini wheats, bowl of
grapes, 2 chocolate almonds
3:00 pm: 1 cup tea, bowl of grapes
4:00 pm: 1 cup cappuccino, 1/2 bag Mrs. Mays nuts
6:30 pm: 4 fake meatballs, 1 orange stick
8:30 pm: Half of large enchilada with spinach and cheese (yay!
choco-lover!), half a glass of mojito, lots of guacamole, chips,
frosting from cake.

Thu, JUNE 12:
Workout: None. :(
10:30 am: Bowl of 1% milk with frosted mini wheats.
1:00 pm: One गोभी पराठा with चुंदा
2:30 pm: One cup टी
Sometime pm: 2 cups of grapes
5:30 pm: 1/2 bag of Mrs. May's nuts
7:00 pm: 1 1/2 cheese quesidillas

Fri, JUNE 13:
Workout: Calf and inner thing exercises, swam 4 laps using only legs.
AM: Forgot. :)
12:40 pm: 1/3 Japanese pan noodles w/ tofu from Noodles & Co.
2:30 pm: 1/3 Japanese pan noodles
5:00 pm: Some more Japanese pan noodles
Dinner: Some pasta.

Sat, JUNE 14:
Workout: Physio leg exercises. Should do squats and lunges soon.
Food: Pancakes, pancakes, pancakes, corn, Mike's Hard Lemonade, chocolate covered strawberries. :D

Monday, June 09, 2008

Suchi's Week : June 9th - 15th

June 9th : Monday
7:00 am Coffee
8:00am : Banana
11:00 am Handful Soy hearts
12:00pm: 2 Rotis and Sabzi( Baingan)
2:30pm : Tea
5:00 pm: 1 pizza slice ( DAMN IT)
8:30pm: Rice and Dal ( Need to get rice out of my diet)

June 10th Tuesday:

Choco-lover- week June 9th- 15th

Monday , June 9th-
Breakfast- 8:00 am -1.5 milk with bru coffee with 2 sugars , 9:00 am- one large oatmeal with raisins, one tablespoon walnuts, sugar (need to reduce sugar)
Lunch - 12:00pm- seseame grilled chicken palm sized piece, 3 tofu cubes, kouskous, grilled red, yellow, green peppers, 1/2 cup blueberries, 1 miniture hershey's chocolate crisp
2:00pm- tangerine
Snack- 2:43pm- Starbucks tall cappucino with skim milk, 2 sugars, little chocolate on that
Snack 4:15 pm- 1 peach, 1 nectarine , Snack 7:13pm - one date with 2 walnuts , 2 Parle-G biscuits.
Dinner- Thai food- 1/2 cup rice with stir fry veggies and tofu in brown sauce, chicken with chili sauce
After dinner-Oberwise no sugar added chocolate yogurt- 1 scoop
Workout-Ran 4.5 miles, stretched
Tuesday, June 10th -
Breakfast- 1.5 cup skim milk with bru coffee, 2 sugars, go lean cereal with milk and blueberries
Lunch- 2 cups salad, 1/2 turkey sandwich with mayo, pepperjack cheese and 1 wheat bread , 1 peach
1:30pm- Coffee with some half and half, splenda
Snack- Apple, 2 Parle-G biscuits , Snack- 7pm- Orange
Dinner- 3/4th Udupi place dosa - yumm., 2 cups of sambar , dove dark chocolate piece- 60 cals
Workout- none, walked for approx 2.5 to 3 miles.
Wednesday, June 11th-
Breakfast- 1.5 cup skim milk with bru coffee , 2 sugars, go lean cereal with milk and blueberries
10:00 am- 1.5 more skim milk with bru coffee, one sugar (I love milk so much, but it upsets my stomach:)!
1:00 pm- 1 small piece chicken, 4 cubes of tofu mixed with thai leftovers (chicken stirfry with chili sauce), piece of green pepper, 1/2 orange, 1/2 apple, 4 pieces of water melon, 1 piece of dove dark chocolate (100 cals)
3:30pm- 2 pieces of Parle- G buiscuits, some almonds

8pm- Turkey chili soup with salad- lettuce, 6 to 7 blueberries, a couple of pieces of strawberries, 2 chuncks of pineapple, 2 small chuncks of orange, pecans . Poppey dressing.
9:30 pm- another 1.5 cup of skim milk coffee, 1 sugar and 4 Parle G buiscuits (No more snacking in the nites!)Workout- Ran 3 miles, stretched
Thursday, June 12th-
Breakfast- 1.5 cup skim milk with bru coffee, 2 sugars. One large oatmeal with 1 tablespoon walnuts, rasberries and 1/2 sugar
Lunch- salad with spinach, cucumbers, broccoli, Italian dressing, One Orange, small piece of chocolate
Snack- Soya latte with some chocolate powder and splenda
5:15pm- turkey sandwich with lettuce, pepperjack cheese and 2 slices of turkey
7:00pm- tea with 2 sugars (again, need to reduce sugar!), 5 table spoons of chiwda. (got tempted:)
9:30 pm- split pea soup, piece of dove dark chocolate
Friday, June 13th -
Breakfast-9:00 am- 1 cup skim milk with bru coffee, 1 sugar. 10 am- 1 bowl of go lean kashi cereal with milk, raspberries, 5 blueberries
Lunch- 12:30pm- 1 Gardenburger with 2 wheat bread slices, lettuce, 1/2 laughing cow cream cheese, pudina chatni, tomato sauce. 1:00pm- 1/2 orange

Snacking- 2:30pm- coffee with skim milk and 1 sugar; Snack- 4:15pm-2 dates, 4 almonds, 4 walnuts ;
Snack- 5:45pm- tangerine, Snack- 6:00pm- Nature Valley Harvest Gain bar (180 calories)
7:15pm- apple
8:30- dinner- thai food- pad kee mao - flat noodles with veggies and tofu, 1 glass of reisling wine
10pm- Yummy Italian cappuccino
Workout- none:(
Saturday , June 14th-
Breakfast- 9:30 am- 1.5 cup skim milk with bru coffee,1 sugar. Scambled egg sandwich(2 egg whites,1 egg yolk), one wheat bread, 1/2 cup lettuce, pudina chutni, chili sauce
Snack- 12:30pm- cup of go lean crunch cereal and milk, 1/2 banana
Lunch- 2:45 pm- 1.5 Pita with 2 falafels, some veggies, cucumber sauce, apple
4:00pm- Dunkin donuts coffee with 2 creamers, 1 splenda, 6:30pm- 1 date with 2 walnuts
Dinner- salad with spinach, lettuce, orange, grapes, carrots, tomatoes, balsamic tuscan dressing. 1/3 cup pasta, 1/2 palm size of chicken with tomato sauce
After dinner- 1/2 cup skim milk with 1 sugar and bru coffee, small dark chocolate piece, 2 walnut pieces
Workout- Biked 6 miles
Sunday, June 15th-
Breakfast- 9:45 am - 1 cup Oatmeal,1 sugar, Coffee- 1 cup skim milk with raisins, bru coffee and raisins
Lunch- 1:00pm- 6 inch by 3 inch Pita bread, 1 falafel, 4 cubes of tofu, raita
Snack- 4:30- Bhel (murmuras, roasted mixture, pudina chutni, small tomatoes/onionds pieces), Soya Mocha with 1 sugar
Snack- 7:00pm- 1 date with 3 almonds, 3 walnuts
Dinner - Salad- spinach, tomato, grapes, lettuce, balsamic tuscan salad, 3/4 cup pasta, 1/2 palm size chicken with tomato sauce, few gulps of soya smoothie with berries..
After dinner- 2 pieces of dark chocolate
Workout- 4.5 miles run

Baby Phat's June 9-15

June 9th (Monday)
Breakfast: None
Lunch: 2 Rotis, Egg Bhurji- 2 cups
Evening snack: handful of homemade murukkus
Dinner: 2 moong dal dosas, sauted beans, 1 glass buttermilk

June 10th (Tuesday)
Breakfast: 1 cup Dunkin Donuts, small coffee
Lunch: 10 pieces of sushi, 1/2 cup edamame beans, 2 cups green tea
Evening snack: 2 laddoos, few strings of murukkus
Dinner: 2 moong dal dosas, 2 eggs, 1 glass buttermilk
Workout: Ran 1 mi, 3 sets of abs (10 each set), 3 sets of push-ups(10 each set), 10 squats

June 11th (Wednesday)
Breakfast: 1 cup Dunkin Donuts, small coffee
Lunch: hot and chilli chicken, 1/2 cup rice
Evening snack: 2 murukkus
Dinner: 1 small cup spinach-dal, 3 moong dal dosas, small serving of sabzi, 1 glass buttermilk
Need to add fresh veggies and fruits to diet. Grocery shopping long overdue!!
Workout: Walked in the mall for 1 hour. (Not sure if that counts.)

June 11th (Thursday)
Breakfast: 1 small coffee
Evening snack:

LoR - June 9 - 15

Running with friends is SO much fun!! Hi-five to that. :)

The only good thing about a Monday is that it is a new opportunity to be good - with healthy eating and workouts! :) Putting weekend behind!

Breakfast: none! Need to fix this asap. Any healthy, easy-to-eat-while driving recos?
Lunch: 2 rotis + egg bhurji with 2 eggs [240 cals]
Dinner: 1.5 cups of rice [375 cals] + 1 cup of tomato dal [w/ a sprinkling of ghee :(] [200 cals?]+ 0.25 cup of bhendi [50 cals] + 1 cup of fat free yogurt with cucumber, tomato, cilantro and a dash of chaat powder [150 cals]
Snack: 1 blue moon beer [170 cals], 8 nachos + cheese [350 cals] [tried my best to resist at a farewell party]
Total calories consumed: 1535
Workout: 2.5 mi [dont know what speed] ~ 250 cals

Lunch: 7 vegetable [carrot, cucumber, avacado] sushi [400 cals] + 1/2 cup edamame beans [30 cals]
Snack: Energy drink [freebie at Sams] - 40 cals
Dinner: [team outing.. not justifying bad eating, just stating :) ] 1 fried chicken [500 cals] + 15 potato chips [120 cals] + some ranch dip + 4 spoonfuls potato salad [300 cals]+ 3 beers [900 cals] + 1 small slice of chocolate cake from Jarosch [100 cals] + 1 slice brownie [150 cals]

Total calories consumed: 2540!!!!!!!!!!!!!!!!!!
Workout: none

Lunch: Sauteed chicken with broccoli and carrot [150 cals] + 2 spoonfuls of rice [50 cals]
Snack: 2 pieces of chocolate [100 cals]
Dinner: 4 Moong dal dosas [680 cals] + 1 cup of yogurt [80 cals] + 2 cups dal [300 cals]

Total calories consumed: 1360 cals
Workout: 3 mi [yes, choc, loved it.. and the chats after that]

Breakfast: nothing I think
Lunch: 2 egg scramble 240 cals
Dinner: 1 cup rice [300 cals] + 1/2 cup rajma beans + 4 small golu indian homemade rice crispies + gunpowder + 1 spoonful of ghee + 1 glass of (fat free milk + 1 mango) [lazy to calculate how many cals]

Total calories consumed:
Workout: 2.5 mi run and 1 mi walk

Breakfast: Half cup of milk + 5 strawberries + 1 banana; 1 breakfast bar [activa protein bar]

Lunch: 3/4 Chipotle Chicken burrito
Snack: Cheese + wheat crackers + raisins [too mucha sugar] + mixed nuts
Diet Coke
Dinner: Veggie sandwich [no patty, lettuce, two slices of cheese, spread] + french fries!!!!!!!!
Post Dinner: Slice of Pizza :(

Breakfast/Lunch: This is when all hell broke loose. Buffet in Vegas!! Let me count.. 3 glasses of champagne, potstickers - 4; side salad with fat free dressing; gyro lamb piece, curry chicken, 1/4 cup of fried rice; 1/2 hot and sour soup; chips and gauc - 4; 1/2 cup black bean soup; steamed chinese vegetables; gelato, fruits, 1/2 pineapple crepe;
Dinner: Veggie Sushi - 6 pieces; Shishito [or something like that.. sauteed peppers]; fried chicken - 4 pieces
Post dinner: 1 sprite/vodka; 1 diet coke

Breakfast: Chips [small bag - no time for breakfast]
Lunch: Chicken Gyro, side of rice, pita + hummus
Snack: Tazo tea - calming [needed that for getting over flight delays]
Dinner: Low fat turkey sandwich from Starbucks with vegetables; 1 diet coke


Sunday, June 08, 2008

OPoCCtGP's Week 24 Blog

Sunday, June 8th
None. Been. Awful. This. Whole. Week. Gotta start again from tomorrow.
Been awful again. :( I blame all this on not eating breakfast. I was a pig today. :(