Wednesday, June 11, 2008

OPoCCtGP's Week 24 Blog - June 8 - June 14

Mon, JUNE 9:
Workout:
Some physio exercises
Food:

10:00 am: 1 cup 1% milk with 1 cup frosted mini wheats
10:20 am: 1/2 cup pineapple chunks
1:00 pm: Open faced 4" baguette sandwiches with fake meatballs,
3 chocolate covered almonds
2:00 pm: 2 pieces of Mrs। May's nuts.
6:30 pm: One large lime margarita on the rocks, 1 side salad w/
dressing on side, half of roasted portabello sandwich

Tue, JUNE 10:
Workout:
None.
Food:
10:00 am: 1/2 cup 1% milk with 1 cup frosted mini wheats and
1/2 cup blueberries
12:50 pm: Remaining half of portabello sandwich, 4 chocolate
almonds (gotta stop on the almonds!!!)
3:00 pm: One large cup hot tea
4:00 pm: One baby cucumber with lots of hummus, 3/4 of an orange.
7:00 pm: French Bread with fake meatballs, two orange sticks.

Wed, JUNE 11:
Workout:
Physio exerices - legs, inner thigh, calves.
Food:
9:30 am: 1/2 cup 1% milk, bowl frosted mini wheats
11:00 am: 1 cup tea
12:30 pm: 1/2 cup 1% milk, bowl frosted mini wheats, bowl of
grapes, 2 chocolate almonds
3:00 pm: 1 cup tea, bowl of grapes
4:00 pm: 1 cup cappuccino, 1/2 bag Mrs. Mays nuts
6:30 pm: 4 fake meatballs, 1 orange stick
8:30 pm: Half of large enchilada with spinach and cheese (yay!
choco-lover!), half a glass of mojito, lots of guacamole, chips,
frosting from cake.

Thu, JUNE 12:
Workout: None. :(
Food:
10:30 am: Bowl of 1% milk with frosted mini wheats.
1:00 pm: One गोभी पराठा with चुंदा
2:30 pm: One cup टी
Sometime pm: 2 cups of grapes
5:30 pm: 1/2 bag of Mrs. May's nuts
7:00 pm: 1 1/2 cheese quesidillas

Fri, JUNE 13:
Workout: Calf and inner thing exercises, swam 4 laps using only legs.
Food:
AM: Forgot. :)
12:40 pm: 1/3 Japanese pan noodles w/ tofu from Noodles & Co.
2:30 pm: 1/3 Japanese pan noodles
5:00 pm: Some more Japanese pan noodles
Dinner: Some pasta.


Sat, JUNE 14:
Workout: Physio leg exercises. Should do squats and lunges soon.
Food: Pancakes, pancakes, pancakes, corn, Mike's Hard Lemonade, chocolate covered strawberries. :D

4 comments:

LoveMyTravel said...

Great job on the diet and physio exercises!!
You can also add in an apple here and there if you want to increase fruit intake.
Anyway you can add spinach to diet?.. it has folic acid, iron, calcium. Anytime you have a salad, you can add a cup of spinach..

Love! choco lover

Lover of Rice said...

You are pretty regular with the physio stuff. :)

Who is Mrs. May and where do you get the nuts? What kinds? :)

And you eat dinner VERY early!!

One Pound of Cannoli Cream to Go, Please! said...

Thanks for the tip, Choco-lover! That was pre-dinner, LoR. :D Had main dinner later. Gotta do more than just physio exercises!!

One Pound of Cannoli Cream to Go, Please! said...

And Mrs. Mays is the maker of this nut pack thing from Costco. Delicious and healthy nuts. And vegan!!!