The only good thing about a Monday is that it is a new opportunity to be good - with healthy eating and workouts! :) Putting weekend behind!
Monday:
Breakfast: none! Need to fix this asap. Any healthy, easy-to-eat-while driving recos?
Lunch: 2 rotis + egg bhurji with 2 eggs [240 cals]
Dinner: 1.5 cups of rice [375 cals] + 1 cup of tomato dal [w/ a sprinkling of ghee :(] [200 cals?]+ 0.25 cup of bhendi [50 cals] + 1 cup of fat free yogurt with cucumber, tomato, cilantro and a dash of chaat powder [150 cals]
Snack: 1 blue moon beer [170 cals], 8 nachos + cheese [350 cals] [tried my best to resist at a farewell party]
Total calories consumed: 1535
Workout: 2.5 mi [dont know what speed] ~ 250 cals
Tuesday:
Lunch: 7 vegetable [carrot, cucumber, avacado] sushi [400 cals] + 1/2 cup edamame beans [30 cals]
Snack: Energy drink [freebie at Sams] - 40 cals
Dinner: [team outing.. not justifying bad eating, just stating :) ] 1 fried chicken [500 cals] + 15 potato chips [120 cals] + some ranch dip + 4 spoonfuls potato salad [300 cals]+ 3 beers [900 cals] + 1 small slice of chocolate cake from Jarosch [100 cals] + 1 slice brownie [150 cals]
Total calories consumed: 2540!!!!!!!!!!!!!!!!!!
Workout: none
Wednesday:
Lunch: Sauteed chicken with broccoli and carrot [150 cals] + 2 spoonfuls of rice [50 cals]
Snack: 2 pieces of chocolate [100 cals]
Dinner: 4 Moong dal dosas [680 cals] + 1 cup of yogurt [80 cals] + 2 cups dal [300 cals]
Total calories consumed: 1360 cals
Workout: 3 mi [yes, choc, loved it.. and the chats after that]
Thursday:
Breakfast: nothing I think
Lunch: 2 egg scramble 240 cals
Dinner: 1 cup rice [300 cals] + 1/2 cup rajma beans + 4 small golu indian homemade rice crispies + gunpowder + 1 spoonful of ghee + 1 glass of (fat free milk + 1 mango) [lazy to calculate how many cals]
Total calories consumed:
Workout: 2.5 mi run and 1 mi walk
Friday:
Breakfast: Half cup of milk + 5 strawberries + 1 banana; 1 breakfast bar [activa protein bar]
Lunch: 3/4 Chipotle Chicken burrito
Snack: Cheese + wheat crackers + raisins [too mucha sugar] + mixed nuts
Diet Coke
Dinner: Veggie sandwich [no patty, lettuce, two slices of cheese, spread] + french fries!!!!!!!!
Post Dinner: Slice of Pizza :(
Saturday:
Breakfast/Lunch: This is when all hell broke loose. Buffet in Vegas!! Let me count.. 3 glasses of champagne, potstickers - 4; side salad with fat free dressing; gyro lamb piece, curry chicken, 1/4 cup of fried rice; 1/2 hot and sour soup; chips and gauc - 4; 1/2 cup black bean soup; steamed chinese vegetables; gelato, fruits, 1/2 pineapple crepe;
Dinner: Veggie Sushi - 6 pieces; Shishito [or something like that.. sauteed peppers]; fried chicken - 4 pieces
Post dinner: 1 sprite/vodka; 1 diet coke
Sunday:
Breakfast: Chips [small bag - no time for breakfast]
Lunch: Chicken Gyro, side of rice, pita + hummus
Snack: Tazo tea - calming [needed that for getting over flight delays]
Dinner: Low fat turkey sandwich from Starbucks with vegetables; 1 diet coke
7 comments:
LoR!!
Good going on both diet and workout!
Lor,
Have you tried Carnation instant brekfast (they have regular and low carb versions- its a drink) or Kellogg cereal bars for breakfast..those are easier if ur on thego
Yay for you!
Great job on the runs LOR!
(copying what I posted in Baby Phat's post too:)...
Hey Baby Phat, LOR,
here's a couple of suggestions for on the go breakfasts-
1.Carry a banana- lots of potassium and calcium, good for women.
2. I have started packing some fruits prior nights. It helps when I have to rush to work in the mornings.
3.So I pack a ziplock box with some berries- blueberries ( antioxindants), rasberries (vitamin C), or some other fruit like apple (anitoxidants), peach (vitamins but some more sugar than others but good sugar), orange (vitamin C), tangerine (vitamin C) . you can choose which ones you like and have that after you get to work.
3. Its also good to get some protein in the mornings- how about carry a fruit and also a yogurt?- (plain yogurt is the best as it has lesser sugar:). You can also cut the fruit and put into yogurt as you eat.
4. Pear with some low fat string cheese is also an option.
I am planning to get a insulated lunch box and also maybe some ice packs as we don't have a refigerator at work ( isn't that wierd:). But if you have a refigerator you can just store yogurts there and have when you want..
Hope this helps gals:) Great job on food and workout!!
Love
chocolover
yeahh!! loved our 3 mile run..it was fun!!
Vacation calories are fun cals!! Glad you had a blast!!
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