Monday , June 9th-
Breakfast- 8:00 am -1.5 milk with bru coffee with 2 sugars , 9:00 am- one large oatmeal with raisins, one tablespoon walnuts, sugar (need to reduce sugar)
Lunch - 12:00pm- seseame grilled chicken palm sized piece, 3 tofu cubes, kouskous, grilled red, yellow, green peppers, 1/2 cup blueberries, 1 miniture hershey's chocolate crisp
2:00pm- tangerine
Snack- 2:43pm- Starbucks tall cappucino with skim milk, 2 sugars, little chocolate on that
Snack 4:15 pm- 1 peach, 1 nectarine , Snack 7:13pm - one date with 2 walnuts , 2 Parle-G biscuits.
Dinner- Thai food- 1/2 cup rice with stir fry veggies and tofu in brown sauce, chicken with chili sauce
After dinner-Oberwise no sugar added chocolate yogurt- 1 scoop
Workout-Ran 4.5 miles, stretched
Tuesday, June 10th -
Breakfast- 1.5 cup skim milk with bru coffee, 2 sugars, go lean cereal with milk and blueberries
Lunch- 2 cups salad, 1/2 turkey sandwich with mayo, pepperjack cheese and 1 wheat bread , 1 peach
1:30pm- Coffee with some half and half, splenda
Snack- Apple, 2 Parle-G biscuits , Snack- 7pm- Orange
Dinner- 3/4th Udupi place dosa - yumm., 2 cups of sambar , dove dark chocolate piece- 60 cals
Workout- none, walked for approx 2.5 to 3 miles.
Wednesday, June 11th-
Breakfast- 1.5 cup skim milk with bru coffee , 2 sugars, go lean cereal with milk and blueberries
10:00 am- 1.5 more skim milk with bru coffee, one sugar (I love milk so much, but it upsets my stomach:)!
1:00 pm- 1 small piece chicken, 4 cubes of tofu mixed with thai leftovers (chicken stirfry with chili sauce), piece of green pepper, 1/2 orange, 1/2 apple, 4 pieces of water melon, 1 piece of dove dark chocolate (100 cals)
3:30pm- 2 pieces of Parle- G buiscuits, some almonds
8pm- Turkey chili soup with salad- lettuce, 6 to 7 blueberries, a couple of pieces of strawberries, 2 chuncks of pineapple, 2 small chuncks of orange, pecans . Poppey dressing.
9:30 pm- another 1.5 cup of skim milk coffee, 1 sugar and 4 Parle G buiscuits (No more snacking in the nites!)Workout- Ran 3 miles, stretched
Thursday, June 12th-
Breakfast- 1.5 cup skim milk with bru coffee, 2 sugars. One large oatmeal with 1 tablespoon walnuts, rasberries and 1/2 sugar
Lunch- salad with spinach, cucumbers, broccoli, Italian dressing, One Orange, small piece of chocolate
Snack- Soya latte with some chocolate powder and splenda
5:15pm- turkey sandwich with lettuce, pepperjack cheese and 2 slices of turkey
7:00pm- tea with 2 sugars (again, need to reduce sugar!), 5 table spoons of chiwda. (got tempted:)
9:30 pm- split pea soup, piece of dove dark chocolate
Workout-None
Friday, June 13th -
Breakfast-9:00 am- 1 cup skim milk with bru coffee, 1 sugar. 10 am- 1 bowl of go lean kashi cereal with milk, raspberries, 5 blueberries
Lunch- 12:30pm- 1 Gardenburger with 2 wheat bread slices, lettuce, 1/2 laughing cow cream cheese, pudina chatni, tomato sauce. 1:00pm- 1/2 orange
Snacking- 2:30pm- coffee with skim milk and 1 sugar; Snack- 4:15pm-2 dates, 4 almonds, 4 walnuts ;
Snack- 5:45pm- tangerine, Snack- 6:00pm- Nature Valley Harvest Gain bar (180 calories)
7:15pm- apple
8:30- dinner- thai food- pad kee mao - flat noodles with veggies and tofu, 1 glass of reisling wine
10pm- Yummy Italian cappuccino
Workout- none:(
Saturday , June 14th-
Breakfast- 9:30 am- 1.5 cup skim milk with bru coffee,1 sugar. Scambled egg sandwich(2 egg whites,1 egg yolk), one wheat bread, 1/2 cup lettuce, pudina chutni, chili sauce
Snack- 12:30pm- cup of go lean crunch cereal and milk, 1/2 banana
Lunch- 2:45 pm- 1.5 Pita with 2 falafels, some veggies, cucumber sauce, apple
4:00pm- Dunkin donuts coffee with 2 creamers, 1 splenda, 6:30pm- 1 date with 2 walnuts
Dinner- salad with spinach, lettuce, orange, grapes, carrots, tomatoes, balsamic tuscan dressing. 1/3 cup pasta, 1/2 palm size of chicken with tomato sauce
After dinner- 1/2 cup skim milk with 1 sugar and bru coffee, small dark chocolate piece, 2 walnut pieces
Workout- Biked 6 miles
Sunday, June 15th-
Breakfast- 9:45 am - 1 cup Oatmeal,1 sugar, Coffee- 1 cup skim milk with raisins, bru coffee and raisins
Lunch- 1:00pm- 6 inch by 3 inch Pita bread, 1 falafel, 4 cubes of tofu, raita
Snack- 4:30- Bhel (murmuras, roasted mixture, pudina chutni, small tomatoes/onionds pieces), Soya Mocha with 1 sugar
Snack- 7:00pm- 1 date with 3 almonds, 3 walnuts
Dinner - Salad- spinach, tomato, grapes, lettuce, balsamic tuscan salad, 3/4 cup pasta, 1/2 palm size chicken with tomato sauce, few gulps of soya smoothie with berries..
After dinner- 2 pieces of dark chocolate
Workout- 4.5 miles run
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8 comments:
Choco lover,
Have u tried Splenda sugar substitute? It has much fewer cal and no aftertaste like some others..might want to give it a try!I usually have it instead of sugar for tea etc
U have a good point about having breakfast. Usually am running to work in the morning and tend to skip breakfast. Let me start again tomorrow. Cereal to begin with. Thanks!!
4.5 miles!!! Way to go, Choco lover!!!!
Dide! You are so good with your fruit intake! I'm very very impressed. And keeping track of all you eat too. Way to go!!! I should seriously ask NXP to unblock this blog!
And that was supposed to be "Dude", not "Dide" :D
Thanks OPoCCtgP! Am I eating too much though..I wonder. will ask them question..what is NXP?
NXP is my workplace. :D
I don't think you're eating too much... the only thing I see is maybe your Starbucks drink? But then again, no, you get it with skim milk, so that's good. Coz I remember reading how our body can't process liquid calories, because caveman only had water to drink, and no calories from water... But you don't drink soda with your food, so that's excellent. I think you're doing very well, actually. :D
Oooh, and have you tried Lactaid - the milk for lactose intolerant people? Kudos again on your fruit intakes!
Awesome job with the run and the biking. I am feeling extremely guilty for not being able to run *and* for bad eating over weekend!!
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