Now that the party's over back on HotBreads! Thanks for such a sweet reminder, HotBreads! :) Missed you too.
Monday:
Breakfast: Coffee (No Breakfast yet, Choco-Lover. Will shop for breakfast on the go stuff this weekend)
Lunch: Veggie and chicken stir fry w/ 1/4 serving of rice , 1 small cup non creamy soup
Afternoon Snack: 1 big Apple
Evening Snack: 1 big Banana
Dinner: 3 Moong Dal Dosas, 1/2 cup Veggie Sabzi, small piece of cake
Workout: None
Tuesday:
Breakfast: Coffee
Lunch: Portabella Mushroom Sandwich
Afternoon Snack: 1 big Apple
Evening Snack: 1 Chocolate dipped coconut barfi
Dinner: 3 Moong Dal Dosas, 1/2 cup Veggie Sabzi, small cup kesari , 1 glass Buttermilk
Workout: Walked 2 miles to the park and ran around in the park with Saryu
Wednesday:
Breakfast: Coffee
Lunch: 2 small Rotis, 1 big cup Cauliflower sabzi
Afternoon Snack: 1 big Apple
Evening Snack: 1 Chocolate dipped coconut barfi
Dinner: 3 Moong dal dosas, 1/2 cup Veggie Sabzi, 1 big cup watermelon
Workout: Walked 2 miles to the park and ran around in the park with Saryu
Thursday:
Breakfast: Coffee
Lunch: 2 Rotis 1/2 cup Chayote Sabzi
Afternoon Snack: 1 big Apple
Evening Snack: 1 Chocolate dipped coconut barfi
Dinner: 3 Moong dal dosas, 2 mirchi bajjis, 1/2 cup Veggie Sabzi, 1 big cup watermelon
Workout: 1 mile in the sub division with some sporadic running.
Friday
Breakfast: 1 small light dosa + Coffee
Lunch: 1/2 cup rice and Keema curry
Afternoon Snack: 1 big Apple
Evening Snack: 3 tortillas chips
Dinner: 3 Moong Dal dosas, 1 cup lamb curry,1 big cup watermelon
Workout: 1 mile in the sub division with some sporadic running.
Sarturday
Breakfast: Coffee
Lunch: 1 Bruschetta piece, 1 spoonful pasta salad serving, 1 spoonful pasta + sauce serving, 1/2 hot dog, 1 small cup cake, 1 glass soda
Evening Snack: 3 tortillas chips
Dinner: 3 Regular dosas with chutney
Workout: None
Sunday:
Brunch: 1/3 vegetable omlette with vegetables + 1/4 pancake + 1 bowl of soup with lots of veggies and chicken+ 1 roti parata
Afternoon Snack: 1 cup of poha pulihora with 1 cashew nut + 2 mirchi bajji soaked in yogurt + 1 cup orange juice
Drink: 1 low sugar mango martini
Dinner: 1/2 cup rice , rasam and 1/2 cup lamb curry
Workout: None
Friday, June 27, 2008
Tuesday, June 24, 2008
LoR - June 23 - June 29
A week that doesnt begin well, doesnt have to end that way! [and well it did not end that badly!]
Monday:
Breakfast: Nonfat Yoplait [100 cals] + breakfast bar [180 cals]
Lunch: Basil Thai with Tofu w/ half a serving of rice [400 cals] + side soup [100 cals]
Dinner: 4 moong dal dosas w/ coconut chutney [550 cals] + 1/2 cup of rice [200 cals] + 4 chips and guac [200 cals] + small piece of cake [300 cals]
Calories consumed: 2030 cals
Workout: None
Tuesday:
Breakfast: coffee and nothing else [100 cals]
Lunch: Curry Fried Rice + rice soup [lots of carb, but not too bad..] [600 cals + 200 cals]
Dinner: 3 pesarattu with coconut chutney [500 cals] & yogurt dip [100 cals]; small bowl of kesari :( [zillion? 300 cals?]
Calories Consumed: >1800 cals
Workout: 4.5 mi at 4.5 mph
Wednesday:
Breakfast: coffee and Breakfast bar [280 cals]
Lunch: Southwestern Chicken Salad [easy on dressing, half a ladle] with lettuce, peas, corn, shredded cheese, tortilla chips and grilled [actually it is blanched, dont know if there is a cooking term like that] chicken - [500 cals]
Dinner: 1 egg with sauteed onions [150 cals] ; 1 cup cauliflower tomato [100 cals] ; 2 spoonfuls of gun powder [0 cals?]; 1 cup rice [220 cals]; 1 cup yogurt [100 cals] ; 1 peach Yoplait [100 cals]
Calories Consumed: 1450 cals
Workout: 3 mi at 4.5 mph [actually I think it is much faster than 5, but since I dont know I am erring on the side of caution! :)]
Thursday:
Breakfast: coffee w/ soy milk [100 cals] + french toast [1 slice - 180 cals] + 2 tiny potato cakes [100 cals] + salsa [0 cals]
Lunch: 2 rotis [100 cals] with 1/4 cup sauteed chayote [30 cals] and 1/2 cup of colored peppers stuffed with masala [100 cals]
Snack: 6 microwaved rice crispies [100 cals]
Dinner: Remaining 3/4 cup sauteed chayote [90 cals] & 1/2 cup of colored peppers stuffed with masala [100 cals] + 1 cup rice [220 cals] + 1 peach yoplait [100 cals] + 1 cucumber [10 cals] + 1/2 cup of yogurt [50 cals] + 2 eggs scrambled [200 cals]
Calories Consumed: 1480 cals
Workout: 3.5 mi at ~5 mph and some walking at a brisk pace
Friday:
Breakfast: Activa apple crisp protein bar [180 cals]
Lunch: 1/2 portion of island chicken - 1 chicken breast sliced, zucchini, summer squash, peppers, onions, pineapple sauteed for a quick 3-4 minutes with extra virgin olive oil, half a ladle of hot sauce and half a ladle of peanut garlic sauce - [400 cals]
Snack: side of sauteed seasoned potatoes [200 cals]
Dinner: (@Cosi) 1/2 portion of Cucumber and pita bread with hummus [60 cals]; 1/2 Seasonal fruit & mozzarella salad [190 cals] + 1/2 flatbread pizza [423 cals]
Calories Consumed: 1453 cals
Workout: Rest day
Saturday:
Breakfast: Vegetable omlette with 3 eggs & peppers, tomatoes, cheese and greek [lamb] sausage [600 cals]; 1 glass freshly squeezed orange juice [100 cals] + 1 wheat bread + 1 cup of fruit [40 cals]
Snack: 1/4 cup of rice with gun powder & 4 rice crispies [150 cals]
Lunch: 1 Tasty Dog chicken gyro with peppers and onions + cucumber yogurt sauce in 6" pita bread [250 cals] + 1 diet coke
Dinner: 1 slice of pepporoni pizza [260 cals] + 1 beer[150 cals] + 4 chips [50 cals]
Calories Consumed: 1600 cals
Workout: 5 mi at 5.5 mph
Sunday:
Brunch: 1/3 vegetable omlette with vegetables [peppers, bean sprouts, carrots, broccoli, lima beans, soy chicken - 2 pieces] [250 cals] + 1/2 pancake witn chocolate, peanut butter crisps, strawberries, pineapple, pecans, almonds yada yada :) [300 cals] + 1 cup of brown rice with vegetables & 4 small pieces of chicken & 1 egg & two ladles black bean sauce [300 cals] + 1 roti prata [150 cals]!!!!!
Snack: 1 cup of poha pulihora with 1 cashew nut [150 cals] + 4 mirchi bajji soaked in yogurt [YUMM!] [400 cals] + 1 cup orange juice [100 cals]
Drink: 1 low sugar mango martini [100 cals] + 1 coffee [100 cals]
Dinner: Movie theatre popcorn [200 cals] + shared diet coke!
Calories Consumed: 2050 cals
Workout: Walked around neighborhood
Monday:
Breakfast: Nonfat Yoplait [100 cals] + breakfast bar [180 cals]
Lunch: Basil Thai with Tofu w/ half a serving of rice [400 cals] + side soup [100 cals]
Dinner: 4 moong dal dosas w/ coconut chutney [550 cals] + 1/2 cup of rice [200 cals] + 4 chips and guac [200 cals] + small piece of cake [300 cals]
Calories consumed: 2030 cals
Workout: None
Tuesday:
Breakfast: coffee and nothing else [100 cals]
Lunch: Curry Fried Rice + rice soup [lots of carb, but not too bad..] [600 cals + 200 cals]
Dinner: 3 pesarattu with coconut chutney [500 cals] & yogurt dip [100 cals]; small bowl of kesari :( [zillion? 300 cals?]
Calories Consumed: >1800 cals
Workout: 4.5 mi at 4.5 mph
Wednesday:
Breakfast: coffee and Breakfast bar [280 cals]
Lunch: Southwestern Chicken Salad [easy on dressing, half a ladle] with lettuce, peas, corn, shredded cheese, tortilla chips and grilled [actually it is blanched, dont know if there is a cooking term like that] chicken - [500 cals]
Dinner: 1 egg with sauteed onions [150 cals] ; 1 cup cauliflower tomato [100 cals] ; 2 spoonfuls of gun powder [0 cals?]; 1 cup rice [220 cals]; 1 cup yogurt [100 cals] ; 1 peach Yoplait [100 cals]
Calories Consumed: 1450 cals
Workout: 3 mi at 4.5 mph [actually I think it is much faster than 5, but since I dont know I am erring on the side of caution! :)]
Thursday:
Breakfast: coffee w/ soy milk [100 cals] + french toast [1 slice - 180 cals] + 2 tiny potato cakes [100 cals] + salsa [0 cals]
Lunch: 2 rotis [100 cals] with 1/4 cup sauteed chayote [30 cals] and 1/2 cup of colored peppers stuffed with masala [100 cals]
Snack: 6 microwaved rice crispies [100 cals]
Dinner: Remaining 3/4 cup sauteed chayote [90 cals] & 1/2 cup of colored peppers stuffed with masala [100 cals] + 1 cup rice [220 cals] + 1 peach yoplait [100 cals] + 1 cucumber [10 cals] + 1/2 cup of yogurt [50 cals] + 2 eggs scrambled [200 cals]
Calories Consumed: 1480 cals
Workout: 3.5 mi at ~5 mph and some walking at a brisk pace
Friday:
Breakfast: Activa apple crisp protein bar [180 cals]
Lunch: 1/2 portion of island chicken - 1 chicken breast sliced, zucchini, summer squash, peppers, onions, pineapple sauteed for a quick 3-4 minutes with extra virgin olive oil, half a ladle of hot sauce and half a ladle of peanut garlic sauce - [400 cals]
Snack: side of sauteed seasoned potatoes [200 cals]
Dinner: (@Cosi) 1/2 portion of Cucumber and pita bread with hummus [60 cals]; 1/2 Seasonal fruit & mozzarella salad [190 cals] + 1/2 flatbread pizza [423 cals]
Calories Consumed: 1453 cals
Workout: Rest day
Saturday:
Breakfast: Vegetable omlette with 3 eggs & peppers, tomatoes, cheese and greek [lamb] sausage [600 cals]; 1 glass freshly squeezed orange juice [100 cals] + 1 wheat bread + 1 cup of fruit [40 cals]
Snack: 1/4 cup of rice with gun powder & 4 rice crispies [150 cals]
Lunch: 1 Tasty Dog chicken gyro with peppers and onions + cucumber yogurt sauce in 6" pita bread [250 cals] + 1 diet coke
Dinner: 1 slice of pepporoni pizza [260 cals] + 1 beer[150 cals] + 4 chips [50 cals]
Calories Consumed: 1600 cals
Workout: 5 mi at 5.5 mph
Sunday:
Brunch: 1/3 vegetable omlette with vegetables [peppers, bean sprouts, carrots, broccoli, lima beans, soy chicken - 2 pieces] [250 cals] + 1/2 pancake witn chocolate, peanut butter crisps, strawberries, pineapple, pecans, almonds yada yada :) [300 cals] + 1 cup of brown rice with vegetables & 4 small pieces of chicken & 1 egg & two ladles black bean sauce [300 cals] + 1 roti prata [150 cals]!!!!!
Snack: 1 cup of poha pulihora with 1 cashew nut [150 cals] + 4 mirchi bajji soaked in yogurt [YUMM!] [400 cals] + 1 cup orange juice [100 cals]
Drink: 1 low sugar mango martini [100 cals] + 1 coffee [100 cals]
Dinner: Movie theatre popcorn [200 cals] + shared diet coke!
Calories Consumed: 2050 cals
Workout: Walked around neighborhood
ATC – June 21st thru 29
Food for runners,Read about Dark Chocolate and Chicken
http://www.runnersworld.com/article/0,7120,s6-242-301--10200-0,00.html
Since I missed entering last few days last week, adding them this week.
Saturday, June 21:
Workout:
4.5 miles on treadmill
1 hour Kickboxing
Food:
7:40 am: Energy bar
1:10 pm: Sandwich
8:30 pm: Yummmy Yummmy food at the party
Sunday, June22: Workout:
3.5 miles on treadmill
Food:
7:40 am: Energy bar 6:10 pm: Veggie Sandwich
Monday, June23:
Workout:
Rest day
Food:
7:40 am: Herbal Tea & Energy bar
12:10 pm: Veggie Sandwich & Chicken chowder
9:10 pm: Bailey's martini & Chicken Alfredo
Tuesday, June24:
Workout:
.5 mile walk after lunch
5 mile run
Food:
7:40 am: Herbal Tea
12:10 pm: Leftover Chicken Alfredo
9:10 pm: Massamun Curry with rice
Wednesday, June25:
Workout:
2.5 mile walk
Food:
7:40 am: Herbal Tea
9:00 am m&ms :P
12:10 pm: Leftover Massamun Curry with rice
9:10 pm: chicken quesadilla, fries
Thursday, June26:
Workout:
No work out :(
Food:
7:40 am: Herbal Tea Power bar
12:10 pm: Ceasar salad, fries, bun with butter
9:10 pm: pizza
Friday, June27:
Workout:
No work out :(
Food:
7:40 am: Flavoured Coffee
10:45 am: Leftover pizza
7:10 pm: Leftover pizza
Saturday, June28:
Workout:
3mile run
1hr Fit Kick(A high intense cardiovascular class using techniques from boxing,
karate and tae kwon do. Total body reshaping is achieved through focused
punches and kicks.
Food:
8:00 am: Out of power bars...so had sneakers :(
12:45 pm: eggs and paratha
4:30 pm: Protein Cafe Mocha
10:30 pm: 2 Mooli paratha
Sunday, June28:
Workout:
4mile run plus stregth
1hr Fitsport (Previously known as Athletic training, this challenging
cardiovascular and muscle strength conditioning class is effective and
time efficient. Divided into cardio segments from moderate to high
intensity utilizing sports specific drills followed by muscle strength
exercises challenging all major muscles of the body.
Food:
8:00 am: Protein Cafe Mocha
1:30 pm: tomato soup with pasta and green chutney (a mishmash I created,
too tired to cook)
(Last week was a tough one with demanding work and trying to keep up with some kind
of workout routine....though slacked off with food/drinks. Will try to be good in coming weeks
and also workout almost everyday.
Count down has begun, time to be serious. So I am investing in some better shoes
and also looking at gear/apparel so if you guys have any tips of sites or stores
please let me know. As my group leader says..."keep Running!!!")
Monday, June 23, 2008
OPoCCtGP's Week 26: Jun 22 to Jun 28
Sun, JUNE 22:
Workout - None.
Food -
12:30 pm: 1/2 veggie pannino on focaccia bread w/ cheese, hash browns, cup of fruit
5:30 pm: 2 cups of sugar snap peas with lots of hummus
9:30 pm: Leftover hash browns from brunch
----
Mon, JUNE 23:
Workout -
Strength: Mat exercises from physio, ab exercises from physio, squats with ball and 7 lbs each hand, walking lunges with 7 lbs each (to increase hand held weight next time)
Cardio: 10 laps of swimming, using legs only.
Food -
9:30 am: Leftover veggie pannino
10:30 am: 1 1/2 cups fresh pineapple
12:30 pm: 1 cup sugar snap peas with not-so-much hummus. One large bowl of LG and Prash's mom's kesar. [Yummy and wonderfully calorific!!!]
3:00 pm: Nothing. Did not need snack because of केसर. :डी
5:00 pm: Bowl of fresh cherries [Choco-lover, am being inspired by your fruit intake!! :D]
7:45 pm: Bowl of soy nuggets and potato सब्जी.
I was well fed today thanks to Pokala Aunty!!
----
Tue, JUNE 24:
Workout -
Ran 4 miles in the evening.
Food -
9:00 am: Bowl of frosted mini wheats with 1% milk and 1/2 cup blueberries
10:30 am: Large bowl of fresh pineapple
11:30 am: Am sleepy... too many carbs and not enough protien!
12:30 pm: 1 small sample size each of mango, strawberry and coconut icecreams.
1:10 pm: Large (Costco-sized large!) piece of cheese pizza
NEW RULE TO FOLLOW - even though Choco-Lover mentioned it as her French-women tips. "No eating in front of a screen!"
4:10 pm: 1 Baby Bell cheese ball (70 cals), half a coconut ice cream bar (85 cals)
9:50 pm: Bowl of leftover आलू soya सब्जी and one chocolate orange stick
----
Wed, JUNE 25:
Workout -
None yet. Maybe do some calf exercises later on?
Food -
8:50 am: One Baby Bell cheese (70 cal), One bowl frosted mini wheats with 1% milk.
12:20 pm: Sugar snap peas with hummus, large cup of roasted red pepper soup with red pepper flakes, bowl of cherries
3:00 pm: Cheese Baby Bell, peanut butter chocolate chip bar
4:30 pm: 1/2 coconut ice cream
8:30 pm: Vegetable pot pie
----
Thu, JUNE 26
Workout -
Ran 3 miles in Busse woods. Stretched some. Performed ankle and inner thigh physio exercises.
Food -
5:45 am: 1/2 Lara bar
8:45 am: One cup Parmesan risotto, one baby bell cheese round.
9:30 am: One cup fresh pineapple
12:30 pm: 1/2 cup carrots with hummus (more than I should've had), 1/2 cup Parmesan risotto, 4 stalks sauteed asparagus
3:00 pm: 1 cup tea, 1/2 cup pineapple, 1 piece Mrs. May's nuts
4:45 pm: One large mango milkshake (mango pulp, 1% milk, ice)
8:30 pm: One serving vegetable pot pie with buttermilk biscuit
---
Fri, JUNE 27
Workout -
None
Food -
9:45 am: 1 1/2 cups risotto
12:50 pm: 1 bowl frosted mini wheats with 1/2 cup blueberries and 1% milk
Forgot stuff I ate until dinner
8:00 pm: One margarita, avocado chimichanga, chips and salsa, rice, beans, 1/2 of veggie burrito.
---
Sat, JUNE 28
Workout -
AM: Ran 6 miles, walked 1/2. Stretched.
PM: Walked around Chicago and the Cell
Food -
6:15 am: 1/2 serving of veggie pot pie
11:30 am: One carrot-beet juice (mmm...), 2 vegan black bean patties w/ mango salsa, lots of home fries, some spinach, 1/2 white toast with butter
1:30 pm: 1 whiskey Manhattan that had to be doctored with cherry syrup
4:00 pm: Veggie hot dog with bun and fried onions
8:30 pm: 1/2 min-pizza and 1/2 flatbread from Dunkin Donuts
---
End of another good week on HotBreads!
Workout - None.
Food -
12:30 pm: 1/2 veggie pannino on focaccia bread w/ cheese, hash browns, cup of fruit
5:30 pm: 2 cups of sugar snap peas with lots of hummus
9:30 pm: Leftover hash browns from brunch
----
Mon, JUNE 23:
Workout -
Strength: Mat exercises from physio, ab exercises from physio, squats with ball and 7 lbs each hand, walking lunges with 7 lbs each (to increase hand held weight next time)
Cardio: 10 laps of swimming, using legs only.
Food -
9:30 am: Leftover veggie pannino
10:30 am: 1 1/2 cups fresh pineapple
12:30 pm: 1 cup sugar snap peas with not-so-much hummus. One large bowl of LG and Prash's mom's kesar. [Yummy and wonderfully calorific!!!]
3:00 pm: Nothing. Did not need snack because of केसर. :डी
5:00 pm: Bowl of fresh cherries [Choco-lover, am being inspired by your fruit intake!! :D]
7:45 pm: Bowl of soy nuggets and potato सब्जी.
I was well fed today thanks to Pokala Aunty!!
----
Tue, JUNE 24:
Workout -
Ran 4 miles in the evening.
Food -
9:00 am: Bowl of frosted mini wheats with 1% milk and 1/2 cup blueberries
10:30 am: Large bowl of fresh pineapple
11:30 am: Am sleepy... too many carbs and not enough protien!
12:30 pm: 1 small sample size each of mango, strawberry and coconut icecreams.
1:10 pm: Large (Costco-sized large!) piece of cheese pizza
NEW RULE TO FOLLOW - even though Choco-Lover mentioned it as her French-women tips. "No eating in front of a screen!"
4:10 pm: 1 Baby Bell cheese ball (70 cals), half a coconut ice cream bar (85 cals)
9:50 pm: Bowl of leftover आलू soya सब्जी and one chocolate orange stick
----
Wed, JUNE 25:
Workout -
None yet. Maybe do some calf exercises later on?
Food -
8:50 am: One Baby Bell cheese (70 cal), One bowl frosted mini wheats with 1% milk.
12:20 pm: Sugar snap peas with hummus, large cup of roasted red pepper soup with red pepper flakes, bowl of cherries
3:00 pm: Cheese Baby Bell, peanut butter chocolate chip bar
4:30 pm: 1/2 coconut ice cream
8:30 pm: Vegetable pot pie
----
Thu, JUNE 26
Workout -
Ran 3 miles in Busse woods. Stretched some. Performed ankle and inner thigh physio exercises.
Food -
5:45 am: 1/2 Lara bar
8:45 am: One cup Parmesan risotto, one baby bell cheese round.
9:30 am: One cup fresh pineapple
12:30 pm: 1/2 cup carrots with hummus (more than I should've had), 1/2 cup Parmesan risotto, 4 stalks sauteed asparagus
3:00 pm: 1 cup tea, 1/2 cup pineapple, 1 piece Mrs. May's nuts
4:45 pm: One large mango milkshake (mango pulp, 1% milk, ice)
8:30 pm: One serving vegetable pot pie with buttermilk biscuit
---
Fri, JUNE 27
Workout -
None
Food -
9:45 am: 1 1/2 cups risotto
12:50 pm: 1 bowl frosted mini wheats with 1/2 cup blueberries and 1% milk
Forgot stuff I ate until dinner
8:00 pm: One margarita, avocado chimichanga, chips and salsa, rice, beans, 1/2 of veggie burrito.
---
Sat, JUNE 28
Workout -
AM: Ran 6 miles, walked 1/2. Stretched.
PM: Walked around Chicago and the Cell
Food -
6:15 am: 1/2 serving of veggie pot pie
11:30 am: One carrot-beet juice (mmm...), 2 vegan black bean patties w/ mango salsa, lots of home fries, some spinach, 1/2 white toast with butter
1:30 pm: 1 whiskey Manhattan that had to be doctored with cherry syrup
4:00 pm: Veggie hot dog with bun and fried onions
8:30 pm: 1/2 min-pizza and 1/2 flatbread from Dunkin Donuts
---
End of another good week on HotBreads!
Sunday, June 22, 2008
Chocolover's June 22nd - June 29th
** Convenient memory loss on everything I ate while camping on Saturday- lots of munching on barbeque stuff and don't remember all! :)
Sunday- June 22nd-
8:30 am- Oatmeal raisin on the go breakfast bar- 250 to 300 cals
9:00 am - 2 coffees with 1 cup full milk , 2 sugars each
10:30 am- 2 fried methi wadas, 2 or 2.5 eggs- omlette with peppers, onions, oil, 2 white breads
12:30 am- 2% fat milk capuccino, 2 sugars, sprinkle of chocolate
2:30pm- handful of Spinach kale puffs, Carrots and Radish with hummus, 1/2 Orange
5:00pm-1.5 cup Cereal with 2% milk with a handful of blueberries, rasberries, strawberries
6:30 pm- coffee with hazlenut fat free creamer, handful of trail mix nuts
8:30- chicken tortilla soup- 150 to 170 cals, piece of dark chocolate- 45 cals
Workout- none
Monday - June 23rd-
7:00 am- one cup skim milk with bru coffee and 1 sugar
8:40 am- medium banana
9:45 am- 1/2 cup dry oatmeal with granola, 1/2 sugar, 1/3 cup blueberries
11:30am- carrots, radish with hummus, 1 turkey sandwich with 2 lettuce, 2 slices of roasted turkey and pepperjack cheese
12:36 am- Tooo sleepy- got a tall soya cappucino, sprinkle of choco powder and splenda
3pm- had a bunch of small chocolates which I could have avoided- around 250 cals
4:30 pm- plain fat free yogurt, trail mix bar- 160 cals, 6:30pm- 1 cup skim milk with 1 sugar and bru coffee
8:30pm- 1 pesarattu- moong dosa from Udupi palace, 1.5 cups sambar, 3/4 idli
10:00- small piece of dark chocolate (around 100 cals)
** went aboard with chocolate today**
Workout- none really, but did lawn mowing for 40 minutes (I know doesn't count:)
Tuesday- June 24th- Rise and shine with the goal to increase my workouts and reduce chocolates:)
8:00am- one cup skim milk with bru coffee and 1 sugar
9:15am- one cup dry oatmeal with 2 table spoons raisins, 1 tablespoon walnuts
11 am-1/2 banana, small peppermint chocolate (25 to 30 cals)
Lunch-1. turkey sandwich- 2 slices of turkey, 2 wheat bread, 1 slice pepperjack cheese, little mayo, 2 pieces of lettuce, tomato. 2. salad- broccoli, carrots, beet, spinach, lettuce with Italian dressing
Snack prior to run- 3 dates, 3 walnuts, handful of trail mix
Dinner- Subway turkey sandwich-6inch wheat bread, turkey, cheese, lettuce, green peppers, cucumbers, tomato. 1/2 oatmeal raisin cookie
Workout- 7 miles, stretched
Sunday- June 22nd-
8:30 am- Oatmeal raisin on the go breakfast bar- 250 to 300 cals
9:00 am - 2 coffees with 1 cup full milk , 2 sugars each
10:30 am- 2 fried methi wadas, 2 or 2.5 eggs- omlette with peppers, onions, oil, 2 white breads
12:30 am- 2% fat milk capuccino, 2 sugars, sprinkle of chocolate
2:30pm- handful of Spinach kale puffs, Carrots and Radish with hummus, 1/2 Orange
5:00pm-1.5 cup Cereal with 2% milk with a handful of blueberries, rasberries, strawberries
6:30 pm- coffee with hazlenut fat free creamer, handful of trail mix nuts
8:30- chicken tortilla soup- 150 to 170 cals, piece of dark chocolate- 45 cals
Workout- none
Monday - June 23rd-
7:00 am- one cup skim milk with bru coffee and 1 sugar
8:40 am- medium banana
9:45 am- 1/2 cup dry oatmeal with granola, 1/2 sugar, 1/3 cup blueberries
11:30am- carrots, radish with hummus, 1 turkey sandwich with 2 lettuce, 2 slices of roasted turkey and pepperjack cheese
12:36 am- Tooo sleepy- got a tall soya cappucino, sprinkle of choco powder and splenda
3pm- had a bunch of small chocolates which I could have avoided- around 250 cals
4:30 pm- plain fat free yogurt, trail mix bar- 160 cals, 6:30pm- 1 cup skim milk with 1 sugar and bru coffee
8:30pm- 1 pesarattu- moong dosa from Udupi palace, 1.5 cups sambar, 3/4 idli
10:00- small piece of dark chocolate (around 100 cals)
** went aboard with chocolate today**
Workout- none really, but did lawn mowing for 40 minutes (I know doesn't count:)
Tuesday- June 24th- Rise and shine with the goal to increase my workouts and reduce chocolates:)
8:00am- one cup skim milk with bru coffee and 1 sugar
9:15am- one cup dry oatmeal with 2 table spoons raisins, 1 tablespoon walnuts
11 am-1/2 banana, small peppermint chocolate (25 to 30 cals)
Lunch-1. turkey sandwich- 2 slices of turkey, 2 wheat bread, 1 slice pepperjack cheese, little mayo, 2 pieces of lettuce, tomato. 2. salad- broccoli, carrots, beet, spinach, lettuce with Italian dressing
Snack prior to run- 3 dates, 3 walnuts, handful of trail mix
Dinner- Subway turkey sandwich-6inch wheat bread, turkey, cheese, lettuce, green peppers, cucumbers, tomato. 1/2 oatmeal raisin cookie
Workout- 7 miles, stretched
Wednesday- June 25th- 8:00am- one cup skim milk with bru coffee and 1 sugar 9:15am- one cup dry oatmeal with 2 table spoons raisins, 1 tablespoon walnuts ; Lunch-1. turkey sandwich- 2 slices of turkey, 2 wheat bread, 1 slice pepperjack cheese, little mayo, 2 pieces of lettuce, tomato; Snack- tall soya cappucino with sprinkle of chocolate, splenda; Snack- Salad 3pm- 4pm- spinach, lettuce, broccoli, beet with Italian dressing; small chocolates (around 100 cals); Snack6:30pm- apple; 7:00pm- skim milk coffee with 1 sugar; Dinner- thai food- garden veggies with brown sauce, tofu, chili chicken, 1/3 cup rice; After dinner- 10:30pm- cutsie soya icecream sandwich (100 cals), dark chocolate piece (100 cals) ..ok..seriously- lesser chocolate tomorrow! workout- None
Thursday-June 26th- 7:45 am- granola cereal with 2% fat milk, small amount of blueberries; 9:15pm- Soya cappucino with sprinkle of chocolate and 2 sugars (I know..I know..OPofCtGp:)- I had my soya cappucino); 12:00pm- Lunch- Turkey sandwich (same details as Wed-June 25th lunch), 4:00pm- apple, 5:30pm- snack- 2 big handful of peanuts, 1/2 handful of banana chips, 1 small mint chocolate (30 cals); 7:00pm- coffee with 1/2 cup 2% milk, and 1 sugar; Snack- 1 date, 2 walnuts, 3 bourvita spoonful indulgence(around 125 cals?). Dinner- thai food- some veggies with brown sauce, chicken chili with veggies with 2 tablespoons rice. After Dinner- cutsie soya icecream- 100 cals, small dark chocolate- 45 cals.
Workout-running 3 miles, stretched
Friday- June 27th-
8:30 am- coffee with hazlenut creamer, 10:00 am- 2 toasts with 'i can't beleive its butter'
Lunch- 1/2 salad from panera - lettuce , little berries, (they put really little fruit), apple
3:30pm- Snack- coffee with bru powder, 1 sugar
4:50pm- 1/2 cup turkey chili
7:00pm- hummus, broccoli, carrots; 9:00pm- 1/2 organics pizza (260 cals)
after dinner- dark chocolate(around 160 to 180 cals)
Saturday-
Morning- coffee with skim milk and 1 sugar. Brunch- 3 medium sized moong dal dosas, fat free yogurt with cucumbers; Snacks during the day- 3 dates, 3 walnuts, apple, banana, 1/2 cup granola cereal with skim milk, coffee with milk and 1 sugar. Dinner- 3 pizza slices(2 veggie with cheese , 1 cheese-jalepeno& pinnaple; dark chocolate piece
Workout- none, cleant garage for 2 hours.
Sunday-
Morning- tea with milk, 1/2 cup soya milk with 1/2 banana and 3 strawberries; 1 cup granola cereal with skim milk.
Lunch- subway sandwich- 6 inch wheat with 3 turkey slices, 1 cheese slice, lettuce, green pepper, cucumbers, pickel, little mayo, vinegar, coffee with hazelnut creamer, piece of dark chocolate
5:30- had a craving for bhel, so had bhel in Hotbreads. Only salad for the nite now:)!
8:30pm- Salad with lettuce, brocolli, carrots, grapes, cherry tomatoes, italian balsmic dressing. Piece of dark chocolate
Workout- LOR- I didn't go for the 5 mile run on Sunday *** completely guilty face right now*** I didn't make it in the morning and didn't run in the evening, I will be running today- Monday evening in the gym. call me out if I don't write that in my post today evening!!!:) .....I ended up doing some stretch and strength at home- jumping rope around 10 to 12 minutes, jumping jacks - , dumbells- curls (8lb), rowing (1 set 8 lb, 2nd set- 5 lb), triceps (8lb), lunges( 5 lb ), - 2 sets of 12-15; squats-maybe 15 to 20, crunches- 3 sets of 15, leg stretches.
Momentum's June 22nd-June 28th
I am back. Sorry was missing from here for a while. I have been doing my runs at a slow and steady pace and doing cross training. Haven't done much of strength training but need to start doing that ASAP. I have purchased a fuel belt and an awesome sports bra....I love it.
SUNDAY June 22nd
Pre-workout snack: 1 cup soymilk
Long run day today. Ran 6 miles.
http://www.mapmyrun.com/run/united-states/pa/harrisburg/272404463788
Breakfast: Two pieces of wheat toast, one cube of swiss cheese, 1 tbsp nutella, 1 cup soymilk
Today's run was good. I ran 4.5 miles without difficulty but made the biggest mistake of stopping and walking for a little bit especially because I was doing so good and had found my pace. I should not have done that because it was hard for me to pick up the pace after that. Also should have carried Gatorade in my fuel belt instead of water.
Lunch: 1 naan without butter, paneer shaslik, rice and dal. Yummy home made food!!
Snack: 1 puran poli with dal (I know it is a wierd combo but it tasted yummy...sweet puran poli and spicy dal)
Dinner: 2 chapatis, cabbage subzi, 2 katoris taak.
SUNDAY June 22nd
Pre-workout snack: 1 cup soymilk
Long run day today. Ran 6 miles.
http://www.mapmyrun.com/run/united-states/pa/harrisburg/272404463788
Breakfast: Two pieces of wheat toast, one cube of swiss cheese, 1 tbsp nutella, 1 cup soymilk
Today's run was good. I ran 4.5 miles without difficulty but made the biggest mistake of stopping and walking for a little bit especially because I was doing so good and had found my pace. I should not have done that because it was hard for me to pick up the pace after that. Also should have carried Gatorade in my fuel belt instead of water.
Lunch: 1 naan without butter, paneer shaslik, rice and dal. Yummy home made food!!
Snack: 1 puran poli with dal (I know it is a wierd combo but it tasted yummy...sweet puran poli and spicy dal)
Dinner: 2 chapatis, cabbage subzi, 2 katoris taak.
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