A week that doesnt begin well, doesnt have to end that way! [and well it did not end that badly!]
Monday:
Breakfast: Nonfat Yoplait [100 cals] + breakfast bar [180 cals]
Lunch: Basil Thai with Tofu w/ half a serving of rice [400 cals] + side soup [100 cals]
Dinner: 4 moong dal dosas w/ coconut chutney [550 cals] + 1/2 cup of rice [200 cals] + 4 chips and guac [200 cals] + small piece of cake [300 cals]
Calories consumed: 2030 cals
Workout: None
Tuesday:
Breakfast: coffee and nothing else [100 cals]
Lunch: Curry Fried Rice + rice soup [lots of carb, but not too bad..] [600 cals + 200 cals]
Dinner: 3 pesarattu with coconut chutney [500 cals] & yogurt dip [100 cals]; small bowl of kesari :( [zillion? 300 cals?]
Calories Consumed: >1800 cals
Workout: 4.5 mi at 4.5 mph
Wednesday:
Breakfast: coffee and Breakfast bar [280 cals]
Lunch: Southwestern Chicken Salad [easy on dressing, half a ladle] with lettuce, peas, corn, shredded cheese, tortilla chips and grilled [actually it is blanched, dont know if there is a cooking term like that] chicken - [500 cals]
Dinner: 1 egg with sauteed onions [150 cals] ; 1 cup cauliflower tomato [100 cals] ; 2 spoonfuls of gun powder [0 cals?]; 1 cup rice [220 cals]; 1 cup yogurt [100 cals] ; 1 peach Yoplait [100 cals]
Calories Consumed: 1450 cals
Workout: 3 mi at 4.5 mph [actually I think it is much faster than 5, but since I dont know I am erring on the side of caution! :)]
Thursday:
Breakfast: coffee w/ soy milk [100 cals] + french toast [1 slice - 180 cals] + 2 tiny potato cakes [100 cals] + salsa [0 cals]
Lunch: 2 rotis [100 cals] with 1/4 cup sauteed chayote [30 cals] and 1/2 cup of colored peppers stuffed with masala [100 cals]
Snack: 6 microwaved rice crispies [100 cals]
Dinner: Remaining 3/4 cup sauteed chayote [90 cals] & 1/2 cup of colored peppers stuffed with masala [100 cals] + 1 cup rice [220 cals] + 1 peach yoplait [100 cals] + 1 cucumber [10 cals] + 1/2 cup of yogurt [50 cals] + 2 eggs scrambled [200 cals]
Calories Consumed: 1480 cals
Workout: 3.5 mi at ~5 mph and some walking at a brisk pace
Friday:
Breakfast: Activa apple crisp protein bar [180 cals]
Lunch: 1/2 portion of island chicken - 1 chicken breast sliced, zucchini, summer squash, peppers, onions, pineapple sauteed for a quick 3-4 minutes with extra virgin olive oil, half a ladle of hot sauce and half a ladle of peanut garlic sauce - [400 cals]
Snack: side of sauteed seasoned potatoes [200 cals]
Dinner: (@Cosi) 1/2 portion of Cucumber and pita bread with hummus [60 cals]; 1/2 Seasonal fruit & mozzarella salad [190 cals] + 1/2 flatbread pizza [423 cals]
Calories Consumed: 1453 cals
Workout: Rest day
Saturday:
Breakfast: Vegetable omlette with 3 eggs & peppers, tomatoes, cheese and greek [lamb] sausage [600 cals]; 1 glass freshly squeezed orange juice [100 cals] + 1 wheat bread + 1 cup of fruit [40 cals]
Snack: 1/4 cup of rice with gun powder & 4 rice crispies [150 cals]
Lunch: 1 Tasty Dog chicken gyro with peppers and onions + cucumber yogurt sauce in 6" pita bread [250 cals] + 1 diet coke
Dinner: 1 slice of pepporoni pizza [260 cals] + 1 beer[150 cals] + 4 chips [50 cals]
Calories Consumed: 1600 cals
Workout: 5 mi at 5.5 mph
Sunday:
Brunch: 1/3 vegetable omlette with vegetables [peppers, bean sprouts, carrots, broccoli, lima beans, soy chicken - 2 pieces] [250 cals] + 1/2 pancake witn chocolate, peanut butter crisps, strawberries, pineapple, pecans, almonds yada yada :) [300 cals] + 1 cup of brown rice with vegetables & 4 small pieces of chicken & 1 egg & two ladles black bean sauce [300 cals] + 1 roti prata [150 cals]!!!!!
Snack: 1 cup of poha pulihora with 1 cashew nut [150 cals] + 4 mirchi bajji soaked in yogurt [YUMM!] [400 cals] + 1 cup orange juice [100 cals]
Drink: 1 low sugar mango martini [100 cals] + 1 coffee [100 cals]
Dinner: Movie theatre popcorn [200 cals] + shared diet coke!
Calories Consumed: 2050 cals
Workout: Walked around neighborhood
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10 comments:
Great job the breakfast on Monday!! Keep that up:)
I'm sure you ran these past days... update the blog. :D BTW, that chick's butt is mesmerizing me as I type this. :)
OPoC - you have been pretty prompt this week, is blogspot back in the firewall?
I will update Tuesday and Wednesday's now.. cos I have a breather from work. :)
Choc - I took your advice and got some readymade breakfast home. So, its not as bad.. as long as I remember to pick it up. :)
No, blog still not allowed. But I make a draft in my gmail with all I eat, and since I dislike having drafts around, at the end of the day I remember to post it. :) Oooh, I'm glad you're having breakfast now (reading from your comment to Choco-Lover) otherwise I'd get on your case about only coffee on Tuesday. How would you have energy to do anything with only coffee? We should breakfast like kings, lunch like a commoner, and dine like a pauper. ;)
Agree on breakfast like king comment!! I could faint if I don't have breakfast:) People at work make fun of me for my morning appetite for breakfast:) Hopefully its not too much.
LOR- Great job on the workout and great job on starting on breakfast. keep in on!
Yup. OpoCCtg- The chick's butt is surely a eye distraction. I just wonder what people at work must be thinking of what I glare at when I have this website on ( which is often:) hehehe
This week's diet and workout are awesome so far, LoR. Keep that going!
I should take inspiration from you on breakfast. Will get some stuff for on the go this weekend.
Check out your workouts, LoR!! WTG!! :D
Oooh, love your hearty breakfast on Sat. (I think you overestimate the cals in an omlette though..) Great job on the speed of your 5 miler. You're getting faster and better!! Yay! Was Sunday's brunch at Flat Top Grill? Coz it sounds like a delicious FTG meal. ;) Again, I doubt your 4 mirchi bhaji are *that* calorific. :) But probably better to overestimate than under.
Sat and Sun breakfasts were really good.. yumm yumm. Yeah.. Sun was at FTG! And I must have overestimated the omelette but it did look a little evil, cos it was yummy!! :)
if I do not put a cap on the mirchi, I would have ate all the 10 of them! Hence the overestimation! :D
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