Now that the party's over back on HotBreads! Thanks for such a sweet reminder, HotBreads! :) Missed you too.
Monday:
Breakfast: Coffee (No Breakfast yet, Choco-Lover. Will shop for breakfast on the go stuff this weekend)
Lunch: Veggie and chicken stir fry w/ 1/4 serving of rice , 1 small cup non creamy soup
Afternoon Snack: 1 big Apple
Evening Snack: 1 big Banana
Dinner: 3 Moong Dal Dosas, 1/2 cup Veggie Sabzi, small piece of cake
Workout: None
Tuesday:
Breakfast: Coffee
Lunch: Portabella Mushroom Sandwich
Afternoon Snack: 1 big Apple
Evening Snack: 1 Chocolate dipped coconut barfi
Dinner: 3 Moong Dal Dosas, 1/2 cup Veggie Sabzi, small cup kesari , 1 glass Buttermilk
Workout: Walked 2 miles to the park and ran around in the park with Saryu
Wednesday:
Breakfast: Coffee
Lunch: 2 small Rotis, 1 big cup Cauliflower sabzi
Afternoon Snack: 1 big Apple
Evening Snack: 1 Chocolate dipped coconut barfi
Dinner: 3 Moong dal dosas, 1/2 cup Veggie Sabzi, 1 big cup watermelon
Workout: Walked 2 miles to the park and ran around in the park with Saryu
Thursday:
Breakfast: Coffee
Lunch: 2 Rotis 1/2 cup Chayote Sabzi
Afternoon Snack: 1 big Apple
Evening Snack: 1 Chocolate dipped coconut barfi
Dinner: 3 Moong dal dosas, 2 mirchi bajjis, 1/2 cup Veggie Sabzi, 1 big cup watermelon
Workout: 1 mile in the sub division with some sporadic running.
Friday
Breakfast: 1 small light dosa + Coffee
Lunch: 1/2 cup rice and Keema curry
Afternoon Snack: 1 big Apple
Evening Snack: 3 tortillas chips
Dinner: 3 Moong Dal dosas, 1 cup lamb curry,1 big cup watermelon
Workout: 1 mile in the sub division with some sporadic running.
Sarturday
Breakfast: Coffee
Lunch: 1 Bruschetta piece, 1 spoonful pasta salad serving, 1 spoonful pasta + sauce serving, 1/2 hot dog, 1 small cup cake, 1 glass soda
Evening Snack: 3 tortillas chips
Dinner: 3 Regular dosas with chutney
Workout: None
Sunday:
Brunch: 1/3 vegetable omlette with vegetables + 1/4 pancake + 1 bowl of soup with lots of veggies and chicken+ 1 roti parata
Afternoon Snack: 1 cup of poha pulihora with 1 cashew nut + 2 mirchi bajji soaked in yogurt + 1 cup orange juice
Drink: 1 low sugar mango martini
Dinner: 1/2 cup rice , rasam and 1/2 cup lamb curry
Workout: None
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7 comments:
Great job on the addition of apple and also running and playing in the park!! - definitely burns good cals!!:) Your veggies intake is good- I need to include some more veggies in tastier fashion like sabjis, stirfry.
Still waiting for the breakfast addition!:)
Here's a good article around eating breakfast-
http://news.bbc.co.uk/2/hi/health/2824987.stm
For your grocery list this weekend:)- bananas, plain yogurt, strawberries, blueberries, go lean kashi cereal and skim milk- you will be set:)
Awesome, Choco-Lover! I will pile up on that stuff. You helped me make my grocery list.
Last time I tried Kashi bars did not like 'em very much. Will try again. Tastes evolve!
Baby Phat! Great to see you online. I love your healthy eating! WTG!!!
Agree with Choco-Lover though, breakfast needs to be more substantial. :) How you P-girls survive on coffee alone is beyond me. ;)
I like your color coding.. green means some or good workout.. red means none!! :)
Add a jog to your walk in the parks with little S. Don't forget to wear your running shoes when going into the park.
thanks girls! Your tips really help!
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