Breakfast- 7:30am- 1 cup skim milk with bru coffee and sugar (80 cals + sugar 30 cals)
9 am- 1 cup dry Oatmeal with 1.5 tbl spoon walnuts, 2 to 3 tbl spoon raisins, 1/3 to 1/2 cup blueberries, few rasberries (350 cals?)
Snack-11:30pm- Fat free plain yogurt- 6oz- 80 cals
Lunch-12:45pm- salad - lettuce, spinach, cucumbers, brocolli, beet, carrots, 1/3 to 1/2 cup red kidney beans, 1/4 cup chickpeas, italian creamy dressing (1.5 tblspoon) (350 cals?)
Snack- Tall soya cappucino - 170 cals with 1.5 tbl spoon chocolate sprinkle (20 cals), splenda
Snack- 5 Parle G buiscuits (not necessary:), Indian chai with 1 sugar
Dinner- Chinese food at Yu's mandarin (great chinese food there!)- kung pao chicken- 2 cups maybe, schwezhwan fish filet- 4 inch by 3 inch, very less rice.
After dinner- Dark chocolate, and if I remember right- Cutsie soya icecream bar
Workout- None (Following BP's color coding!:)
Tuesday - July 1st
Breakfast- 8:00 am- 1 cup skim milk with bru coffee and sugar
9am- 1/2 cup dry Oatmeal with 1 tbl spoon walnurs, 2 tbl sp. raisins
10:30am- 1 yogurt with blueberries, rasberries
Lunch-12:am- skillet (maybe 2 to 3 eggs) with broccoli, spinach, green pepper, 7 to 8 wedges of red potatoes
After lunch- 2 to 3 hershey kisses, peppermint pattie chocolate( in all 100 cals)
Snack- coffee with some skim milk, little half and half
Snack- peach.
Before run snack- mid size banana, 3 dates, 3 walnuts
Dinner- baked Salmon( 4 inch by 2 inch), salad with lettuce, spinach, cherry tomatoes, 1 tblspoon olive oil, balsamic vinaigrette
After dinner- cutsie soya icecream bar(100 cals), small dark chocolate piece
Workout- 4 mile run, stretched
Wednesday- July 2nd
Breakfast- 8:30 am- 1 cup skim milk with bru coffee and sugar
9:30am- 1 cup dry Oatmeal with 2 tbl spoon walnurs, 2 tbl sp. raisins
Lunch- 3 inch by 3 inch veggie sandwich kind of stuff (lunch at a meeting), 1 cup pasta with marinara sauce, some cheese, small portion salad with lettuce, red pepper, 1 wedge of tomato
After lunch- 2 small bites of chocolate (50 to 70 cals)
Snack- 3pm- Tall Soya latte with some 1.5 pump mocha
Snack- 5pm- Plain fat free Yogurt with blueberries and rasberries
After getting home- 6:30pm- 1/2 cup full milk with water, bru coffee and 1 sugar ** I love dairy products, but need to not go overboard** :-)
Dinner9:00pm- 4 inch circumference half pita with 2 stuffed grape leaves( stuffing- rice and veggies), lettuce, tomato, 1 falafel, 1 inch piece chicken, jeruselum salad dressing (tahini with cucumber and tomato), 2 tablespoons rice
After dinner- 1 small dark chocolate piece (55 cals)
Workout- None
Thursday July 3rd
Breakfast- 8:30 am- 1 cup skim milk with bru coffee and sugar ; 9:30am- 1 cup dry Oatmeal (1.5 cooked) with 2 tbl spoon walnuts, 2 tbl sp. raisins
Lunch,12:30pm- 1.5 to 2 cups wheat pasta with marina sauce, 1 cup salad with lettuce, little tomato pieces, olives
Snack, 2:00pm- Tall Soya milk latte, 2 tbl spoon chocolate sprinkle, splenda
Pre workout 3:45pm- mid size Banana
Post workout snack- 6:30pm- apple, palm size handful of peanuts
Dinner- 1 Pear fruit, Indian food- 2 cups of biryani rice, 2 biryani chicken pieces, 1.5 aaloo tikki, 1/4th puri type bread, 3 to 4 tbl spoon dal and 3 to 4 tblspoon aloo gobi sabji.
After dinner- 2 tblspoon Oberwise ice cream, 1 coffee with 1/2 cup -2% fat free milk, 2 teaspoon sugar
Workout- Ran 3 miles (2 miles at 5.7mph, 1 mile at 6mph), stretched, OPOC showed me her awesome strength physio exercises! Thanks OPOC!!
Friday July 4th
Brunch 11:00 am- 1 cup skim milk with coffee and 1 raw sugar, skillet with green peppers, onions, red peppers, 2 egg whites , 1 yolk and red potatoes, 1/2 orange
Other food eaten during the afternoon- 1 apple, 1 cup go lean kashi cereal with skim milk, blueberries, 2 or 3 dates with walnuts, 1 cup skim milk with coffee and 1 sugar,
Dinner- veggies( broccoli, carrots, tomato, celeray) and dip, 1 cup biryani rice and 1 egg, small bite of samosas( approx 1.5 inch by 1.5 inch), 3 alu wadis (spiral taro leafs with chickpeas masala with spices- now I am not sure if this was deep fried or stir fried:), 2 to 3 dhoklas, and ahem..1 rasmali piece and 3/4th gulab jamun piece.
Workout- None
Saturday July 5th
Pre workout snack- 1/2 banana
Post workout snack- soya nuts (which OPOC doesn't like:), strawberries, 1.5 inch piece of cookie, grapes
Brunch - 1 cup cooked Oatmeal with blueberries, walnuts, raisins, 1 cup skim milk with bru coffee and sugar
Afternoon snack-
Dinner-
Workout- Ran 9 miles (overall pace 12 min mile as we stopped during water stops, running at around 10.45 pace)
5 comments:
Did you run yesterday?
Did you run yesterday?
:)
Lol, Choco-Lover @ not running on Sunday or maybe Monday? I couldn't access Hotbreads since Sun, so didn't know I should've asked you and guilted you about it instead of yapping about other stuff. Wait, you said you were gonna go to the gym, I remember answering your question about if it was too much to run yesterday and today, but I forgot to follow up. ;)
Choco.....where are you? Your blog is not updated. I need to read it for some food/fruits options :)
Niceeee @ 9 mi at 12 min mile pace! Awesome job! Waiting for you to update the rest of the day [in a way to see if anyone else was as bad as me! :(, hopefully not]
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