LoR - June 30 - July 6

Hurrah! Long weekend is here! Does that mean more hogging? Hopefully not! :)

Monday:
Breakfast: Forgot my breakfast on the table! :(
Lunch: 2 Eggs scrambled [200 cals] + 2 rotis [100 cals]
Snack: handful of carrots [70 cals] with garlic hummus [>130 cals]
Snack: 1 mirchi bajji soaked in yogurt with 2 spoonfuls of yogurt [100 cals]
Dinner: 1.5 cup rice [300 cals] + sauteed summer squash and zucchini [100 cals] + sauteed palak, tomato, onion [200 cals] + homemade curd [50 cals] + gunpowder

Calories Consumed: 1250 cals
Workout: Ran 3 mi at 5.5 mph

Tuesday:
Breakfast: Strawberry Yoplait [100 cals] + Activa bar [180 cals]
Lunch: Black Chana curry [250 cals] with 2 rotis [100 cals]
Snack: 6 Parle G biscuits [200 cals]
Snack: Some leftover rasam as a soup [50 cals?], coconut chutney [2 spoons - 50 cals] + 2 spoonfuls of chana [50 cals]
Dinner: 3 moong dal dosa [300 cals] + coconut chutney [100 cals] + 1 cup yogurt [100 cals]
Dessert: 1 cup of low sugar payasam [300 cals?]

Calories Consumed: 1780 cals
Workout: Ran 4 mi at 5 mph [on treadmill], stretched and iced knee later

Wednesday:
Breakfast: Strawberry Yoplait [100 cals] + Activa bar [180 cals]
Lunch: Egg and drumsticks in tomato gravy [250 cals] + 2 rotis [100 cals]
Snack: Cannot remember, but did eat something.. [200 cals]
Dinner: 1 cup rice [200 cals] + sauteed chicken with zucchini, bell peppers [200 cals] + rasam [50 cals?]

Calories Consumed: 1280 cals
Workout: Ran 3 mi at 5 mph

Thursday:
Breakfast: Strawberry Yoplait [100 cals] + Activa bar [180 cals]
Lunch: Sauteed Beetroot [100 cals] with 2 rotis [100 cals]
Snack: 1/3 cup rice with rasam and gun powder [150 cals]!
Dinner: Veggie Muffaletta (without eggplant) sandwich on multigrain bread [800 cals, cannot believe, it looked very innocent!]+ side of carrots [20 cals] [Cosi]

Calories Consumed: 1480 cals
Workout: None

Friday:
Breakfast: Strawberry Yoplait [100 cals]
Lunch & Dinner: [very late and a longish lunch that extended into dinner] grilled chicken and bell peppers [180 cals] + sauteed asparagus (10) [150 cals] + grilled chicken kababs (3) [500 cals] + coconut rice (2.5 cups) [800 cals] + cucumber raita [50 cals]
Drinks: 2 glasses red wine [120 cals]

Calories Consumed: 1900 cals
Workout: None

Saturday:
During running: Lots of water, gatorade, Gu, power drink
Breakfast: Vegetable Omelette [250 cals], Multigrain bread toast with strawberry jelly [150 cals], potato pancake [235 cals]
Lunch: 1 glass badam milk; milky mysore-pak (1) + onion pakoda (5) + 1 papad; 1.5 cup coconut rice + tindora coconut fry + chicken curry; 1 sprite
Snack: Double scoop ice-cream cone [fudge brownie + cookie cream]
Pre-dinner drink: 2 glasses of champagne
Dinner: 4 course Italian dinner (small portions to my liking though) - aragula and mozarella cheese thin crust pizza slice + couscous and vegetables (1/3 cup) + risotto with mushrooms and vegetables (1/3 cup) + blueberry and raspberry pie + icecream

Calories Consumed: better not counted!! :)
Workout: Ran 9mi at 5 mph, stretched! Wowza!! :)

Sunday:
Breakfast: Blackened chicken wrapped in tortilla with fresh vegetables [peppers, lettuce] and no dressing or sauce [200 cals]+ 1 cup french fries { :( } [250 cals] ; 1 vanilla shake [200 cals - did not eat/drink the whipped cream and ice-cream at the bottom]
Lunch: 1 cup Swiss chard dal [150 cals] and 1 cup rice [200 cals] with pickle on the side
Snack: 1 slice of yummy blackforest cake [leftover from mom's birthday!] [a zillion, but without the icicng - 300 cals]
Dinner: 3 chicken chapli kababs [made by Sunil] [500 cals??]; 1 grilled chicken breast [made by Vamsi] [150 cals]+ 2/3 cup rice [200 cals] and 2/3 cup dal [100 cals]
Drinks: 1 glass red wine [85 cals] + 1 glass of freshly made watermelon juice with no added sugar [50 cals]

Calories Consumed: 2435 cals!!!!!!!!!!!!
Workout: None