Workout
Cardio - Elliptical machine w/ handlebars. 45 mins. Apparently burned about 480 cals.
Volleyball - One hour of light sand volleyball - baby steps. :^)
Food
A.M. - 1 1/4 cup soy milk with 2 handfuls frosted mini wheats.
Noon - One paper chinese container of penang tofu and white rice.
Afternoon - Three pieces of fruit chocolate, five cinnamon-sugar pita chips. Large cup of tea. Some more cinnamon-sugar pita chips.
P.M. - Cup of soymilk with 2 handfuls of frosted mini wheats. Half a quesedialla. (yay!). A couple of chips and salsa. One strawberry shot.
Thursday, August 10, 2006
Wednesday, August 09, 2006
OPoCCtGP's daily report - Wed, Aug 9
Workout:
Legs! Legs!! Legs!!!
3 sets of 10 morning glory - 40 lb bar.
3 sets of 12 squats - 40 lb bar + 20 lb weights.
3 sets of front-bar squats - 40 lb bar.
2 sets of leg press - 90 lb on machine.
3 sets of 10 walking lunges - 15 lb in each hand.
3 sets of 10 leg extensions - 15 lb each leg on machine.
3 sets of 10 leg curls - 25 lb total on machine.
3 sets of 8 seated calf raises - 35 lbs.
Abs! Abs!! Abs!!!
3 sets of 12 reverse curls.
3 sets of 9 knee raises.
3 sets of 12 rope pulls - 40 lb on machine.
Food.
A.M. - 1 cup of soy milk, 2 cups of frosted mini wheats. Four pieces of fruit chocolate.
Noon - Salad of quart ziploc of baby spinach leaves, one large bosc pear, about six candied walnuts, little blue cheese and balsamic vinegar.
Afternoon - Three pieces of fruit chocolate. A few cinnamon sugar pita chips. 3/4 bowl of cherries.
P.M. - Three pieces of fruit chocolate. Bowl of pasta. Slice of cheese cake.
Legs! Legs!! Legs!!!
3 sets of 10 morning glory - 40 lb bar.
3 sets of 12 squats - 40 lb bar + 20 lb weights.
3 sets of front-bar squats - 40 lb bar.
2 sets of leg press - 90 lb on machine.
3 sets of 10 walking lunges - 15 lb in each hand.
3 sets of 10 leg extensions - 15 lb each leg on machine.
3 sets of 10 leg curls - 25 lb total on machine.
3 sets of 8 seated calf raises - 35 lbs.
Abs! Abs!! Abs!!!
3 sets of 12 reverse curls.
3 sets of 9 knee raises.
3 sets of 12 rope pulls - 40 lb on machine.
Food.
A.M. - 1 cup of soy milk, 2 cups of frosted mini wheats. Four pieces of fruit chocolate.
Noon - Salad of quart ziploc of baby spinach leaves, one large bosc pear, about six candied walnuts, little blue cheese and balsamic vinegar.
Afternoon - Three pieces of fruit chocolate. A few cinnamon sugar pita chips. 3/4 bowl of cherries.
P.M. - Three pieces of fruit chocolate. Bowl of pasta. Slice of cheese cake.
Tuesday, August 08, 2006
LoR's daily update - August 7 - Monday
I had:
Breakfast - forgot to eat. with sky-soaring daal prices mom decided not to make idlis anymore. was asked to eat a breakfast bar. end result - 'forgot' to eat.
Lunch - so I was starving by then that I could have eaten a horse, cafeteria did not serve horse, so I make did with - 1 cup tortilla chicken soup and 1 serving of mexican rice.
Dinner - Minestrone soup [small cup], White bread [1 loaf], lasagna [half serving]
Workout - stairs - 30 minutes. ok, so it wasnt in the gym, but it still counts!!
Breakfast - forgot to eat. with sky-soaring daal prices mom decided not to make idlis anymore. was asked to eat a breakfast bar. end result - 'forgot' to eat.
Lunch - so I was starving by then that I could have eaten a horse, cafeteria did not serve horse, so I make did with - 1 cup tortilla chicken soup and 1 serving of mexican rice.
Dinner - Minestrone soup [small cup], White bread [1 loaf], lasagna [half serving]
Workout - stairs - 30 minutes. ok, so it wasnt in the gym, but it still counts!!
OPoCCtGP's daily report - Tue, Aug 8
Workout
18 mins on elliptical. Had a serious bout of stomach cramps and couldn't continue. :^(
Rock climbing. Some climbing, lots of falling.
Food
A.M. - 1 cup of soymilk with 1 1/2 cups of frosted mini wheats.
Noon - 1 cup tom yum soup, 1 veggie eggroll, 2 cups of white rice and tofu panang.
Afternoon - Lots of cinnamon-sugar pita chips.
P.M. - Chips and homemade guacamole, small slice of cheese cake.
18 mins on elliptical. Had a serious bout of stomach cramps and couldn't continue. :^(
Rock climbing. Some climbing, lots of falling.
Food
A.M. - 1 cup of soymilk with 1 1/2 cups of frosted mini wheats.
Noon - 1 cup tom yum soup, 1 veggie eggroll, 2 cups of white rice and tofu panang.
Afternoon - Lots of cinnamon-sugar pita chips.
P.M. - Chips and homemade guacamole, small slice of cheese cake.
Monday, August 07, 2006
OPoCCtGP's daily report - Mon, Aug 7
The weekend shall be forgotten... Every Monday is a new beginning...
A.M. - Cup of soymilk with cup of frosted mini wheats, handful of trail mix. Teeny sliver of fruit pastry thingy.
Noon - Baby spinach salad with one bosc pear, a couple of (heaped) tablespoons of blue cheese, some candied walnuts (OK, many) and balsamic vinegar. Small slice of cherry cheesecake.
Afternoon - Large cup of Aveda tea, one large Fanny May heart, another fistful of trail mix, cinnamon-sugar pita chips. More pita chips.
P.M. - 1 1/2 cups of pasta, couple of chips, three or so tablespoons of guacamole. Small, teeny weeny slice of cheesecake. Lots of cherry topping though.
A.M. - Cup of soymilk with cup of frosted mini wheats, handful of trail mix. Teeny sliver of fruit pastry thingy.
Noon - Baby spinach salad with one bosc pear, a couple of (heaped) tablespoons of blue cheese, some candied walnuts (OK, many) and balsamic vinegar. Small slice of cherry cheesecake.
Afternoon - Large cup of Aveda tea, one large Fanny May heart, another fistful of trail mix, cinnamon-sugar pita chips. More pita chips.
P.M. - 1 1/2 cups of pasta, couple of chips, three or so tablespoons of guacamole. Small, teeny weeny slice of cheesecake. Lots of cherry topping though.
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