OPoCCtGP's daily report - Wed, Aug 9

Workout:
Legs! Legs!! Legs!!!
3 sets of 10 morning glory - 40 lb bar.
3 sets of 12 squats - 40 lb bar + 20 lb weights.
3 sets of front-bar squats - 40 lb bar.
2 sets of leg press - 90 lb on machine.
3 sets of 10 walking lunges - 15 lb in each hand.
3 sets of 10 leg extensions - 15 lb each leg on machine.
3 sets of 10 leg curls - 25 lb total on machine.
3 sets of 8 seated calf raises - 35 lbs.

Abs! Abs!! Abs!!!
3 sets of 12 reverse curls.
3 sets of 9 knee raises.
3 sets of 12 rope pulls - 40 lb on machine.

Food.
A.M. - 1 cup of soy milk, 2 cups of frosted mini wheats. Four pieces of fruit chocolate.

Noon - Salad of quart ziploc of baby spinach leaves, one large bosc pear, about six candied walnuts, little blue cheese and balsamic vinegar.

Afternoon - Three pieces of fruit chocolate. A few cinnamon sugar pita chips. 3/4 bowl of cherries.

P.M. - Three pieces of fruit chocolate. Bowl of pasta. Slice of cheese cake.