Sun, JUNE 15:
Workout -
Ran 6 miles. In the rain. It was fun! Am sore today! :D That's what I get for jumping into 6 without doing jack beforehand....
Food -
6:30 am: Cupful of grilled veggies
12:20 pm: Chips, salsa, 1 cheese quesadilla, 1/2 pumpkin quesadilla
4:00 pm: 1 1/2 pumpkin quesadilla
8:00 pm: Big bowl of oat bran with fresh blueberries (got my fruit in, Choco-lover!) :D
Mon, JUNE 16:
Workout -
Calves, inner thighs physio exercises. 5 laps in pool using only legs. Side jacks, back and front running in pool.
Food -
9:30 am: 1 bowl of oat bran, 1 chocolate almond
12:20 pm: 1/2 veggie burrito bol from Chipotle
2:30 pm: 1/2 veggie burrito bol from Chipotle
4:30 pm: 1 orange (fruit, Choco-lover!)
5:00 pm: 1 chocolate almond
7:00 pm: 3 slices cheese pizza. One slice more than I should've. :(
Tue, JUNE 17:
Workout -
Ran 3 miles, physio workout.
Food -
9:00 am: Bowl of oat bran w/ 1% milk
11:00 am: One chocolate covered almond
12:30 pm: Large bowl of Udon noodle miso soup with frozen stir-fry veggies
2:00 pm: Cup of hot tea
2:20 pm: Two chocolate covered almonds
3:00 pm: One more cup of hot tea
4:00 pm: Two bowls of grapes
8:00 pm: 2 रोटी with घी and fake meatballs in marinara sauce [East meets West + no food at home! :)]
Wed, JUNE 18:
Workout -
None so far, probably not gonna happen today. :(
Food -
9:00 am: Bowl of oat bran with 1% milk and 3 sugars
12:00 pm: 2 English muffins, 7 total fake meatballs
6:00 pm: 2 quesadillas, 2 orange stick.
No fruit. :(
Thu, JUNE 19:
Workout -
Ran 3 miles in morn on treadmill. Stretched.
Food -
Forgot to keep track, until evening.
Eve - Hummus, veggies, few pieces of flatbread. One chocolate-tini. 1 1/2 cup steamed broccoli. 1/2 grilled portabella sandwhich w/ roasted red peppers and grilled veggies and cheese on ciabatta bread.
Fri, JUNE 20:
Workout -
Mat exercises from physio and calf and inner thigh exercises.
Food -
9:00 am - Remaining half of sandwhich
10:00 am - 2 chocolate almonds
12:10 pm - Bowl of frosted mini wheats with 1% milk
2:00 pm - 2 more chocolate almonds
3:00 pm - One cashew cookie Lara bar
Forgot something :)
7:30 pm - Cheese quesadilla from El Famous w/ veggies. Fried jalapenos.
Sat, JUNE 21:
Workout -
7 miles at 10:30 min/mile. (Yayyyy!!!)
Food -
Too much bad/good stuff.
Cannoli cream and part of cannoli shell. :) Veggie wraps. Mimosa. Piece of shortbread. Blue Hawaiian. Shots. Guac. Chips. Coconut rice. Soy and potatoes. Chana. Cake frosting. Kesar.
Monday, June 16, 2008
LoR - June 16 - 22
Hello to 'Be good week'!! :) [ followed by a bad bad weekend!]
Monday:
Breakfast: mom-made yumm strong coffee [100 cals I guess].. nothing else would have woken me up.
Lunch: 1 cup Creamy arborio rice [btw, no cream added, but high-startch rice, so it is still bad] with peas, carrots, mushrooms [veggies - 1 cup], chicken [6 pieces], italian sausage [4 pieces] and some hot sauce - 600 cals
Snack: 4.5 Parle G biscuits - 150 cals
Dinner: 4 moong dal dosas [700 cals] + 1 cup of curd [75 cals] + 1/2 cup of sauteed cauliflower [35 cals] + 2/3 cup coconut chutney [250 cals] + 1 glass buttermilk [90 cals]
Total calories consumed: 1850 cals [though I have a feeling I over estimated everything!! cos it definitely did not feel like that much]
Workout: none; excuse - no sleep and no rest over weekend
Tuesday:
Breakfast: one more mom-made coffee [100 cals]; Activa Morning chocolate chip crisp breakfast bar [180 cals]
Lunch: 3 scrambled eggs Indian style [350 cals]
Snack: small popcorn at the movies [300 cals?]
Dinner: 4 moong dal dosas + curd + chutney [will put it at 500 cals] + 1 jalebi [200 cals]
Total calories consumed: 1450 cals
Workout: 2 mi at 5 mph = 280 cals [is what treadmill said]
Wednesday:
Breakfast: coffee [100 cals];
Lunch: 3/4 grilled chicken salad burrito with no dressing [lettuce, cheese, peppers, avocados, beans, corn] with reg salsa [tomatoes, onion, cilantro] and mango salsa [barely a teaspoon] [500 cals]
Snack: Tortilla Chips [about 10] [150 cals]
Dinner: 3 moong dal dosas [400 cals] + 1 cup sambhar [200 cals] + cuppa curd [100 cals] + 1 glass buttermilk [50 cals]
Total calories consumed: 1500 cals
Workout: 3 mi at 4.5 mph = 350 cals [is what treadmill said]
Thursday:
Breakfast: Activa breakfast bar - peanut butter [180 cals]
Lunch: 3/4 Cheese Pizza small [500 cals]
Snack: 1/2 handful of mixed nuts [200 cals] + 4 chocolate covered peanuts [100 cals]
Dinner: Veggies/Pita and hummus dip [100 cals ] + 1 Raspberry Martini [ 150 cals?] + 1/2 portion of stir-fry veggies with rice [350 cals ]
Snack: 1 Strawberry Low Fat Yoplait [100 cals]
Total calories consumed: 1680 cals
Workout: 3 mi at 4 mph = 350 cals [is what treadmill said]
Friday:
Breakfast: None
Lunch: Korean Tofu and steamed dumplings soup with two spoonfuls of rice [350 cals]
Dinner: Two small slices of bread with olive oil and cheese [100 cals] + Whole wheat pasta with vegetables and tomato sauce [small portion] [500 cals]
Snack: 1 Strawberry Low Fat Yoplait [100 cals]
Total calories consumed: 1050 cals
Workout: rest day
Saturday:
Breakfast: None
Lunch: 1 cup rice with tomato toor dal + sauteed potato [500 cals]
Dinner: Lots of different food - coconut rice + potato and soy curry + chicken curry + chana masala + cucumber bites + cake + kesari + repeat above a few times
Drinks: 3 chocolate cake shots [hazelnut + coconut + rum]; 1 pina colada; 1 blue hawaiian; 1 something else
Total calories consumed: a zillion!
Workout: 7 mi @ 12 min/mile!
Sunday:
Repeat Saturday dinner for lunch/dinner + no workout!
Monday:
Breakfast: mom-made yumm strong coffee [100 cals I guess].. nothing else would have woken me up.
Lunch: 1 cup Creamy arborio rice [btw, no cream added, but high-startch rice, so it is still bad] with peas, carrots, mushrooms [veggies - 1 cup], chicken [6 pieces], italian sausage [4 pieces] and some hot sauce - 600 cals
Snack: 4.5 Parle G biscuits - 150 cals
Dinner: 4 moong dal dosas [700 cals] + 1 cup of curd [75 cals] + 1/2 cup of sauteed cauliflower [35 cals] + 2/3 cup coconut chutney [250 cals] + 1 glass buttermilk [90 cals]
Total calories consumed: 1850 cals [though I have a feeling I over estimated everything!! cos it definitely did not feel like that much]
Workout: none; excuse - no sleep and no rest over weekend
Tuesday:
Breakfast: one more mom-made coffee [100 cals]; Activa Morning chocolate chip crisp breakfast bar [180 cals]
Lunch: 3 scrambled eggs Indian style [350 cals]
Snack: small popcorn at the movies [300 cals?]
Dinner: 4 moong dal dosas + curd + chutney [will put it at 500 cals] + 1 jalebi [200 cals]
Total calories consumed: 1450 cals
Workout: 2 mi at 5 mph = 280 cals [is what treadmill said]
Wednesday:
Breakfast: coffee [100 cals];
Lunch: 3/4 grilled chicken salad burrito with no dressing [lettuce, cheese, peppers, avocados, beans, corn] with reg salsa [tomatoes, onion, cilantro] and mango salsa [barely a teaspoon] [500 cals]
Snack: Tortilla Chips [about 10] [150 cals]
Dinner: 3 moong dal dosas [400 cals] + 1 cup sambhar [200 cals] + cuppa curd [100 cals] + 1 glass buttermilk [50 cals]
Total calories consumed: 1500 cals
Workout: 3 mi at 4.5 mph = 350 cals [is what treadmill said]
Thursday:
Breakfast: Activa breakfast bar - peanut butter [180 cals]
Lunch: 3/4 Cheese Pizza small [500 cals]
Snack: 1/2 handful of mixed nuts [200 cals] + 4 chocolate covered peanuts [100 cals]
Dinner: Veggies/Pita and hummus dip [100 cals ] + 1 Raspberry Martini [ 150 cals?] + 1/2 portion of stir-fry veggies with rice [350 cals ]
Snack: 1 Strawberry Low Fat Yoplait [100 cals]
Total calories consumed: 1680 cals
Workout: 3 mi at 4 mph = 350 cals [is what treadmill said]
Friday:
Breakfast: None
Lunch: Korean Tofu and steamed dumplings soup with two spoonfuls of rice [350 cals]
Dinner: Two small slices of bread with olive oil and cheese [100 cals] + Whole wheat pasta with vegetables and tomato sauce [small portion] [500 cals]
Snack: 1 Strawberry Low Fat Yoplait [100 cals]
Total calories consumed: 1050 cals
Workout: rest day
Saturday:
Breakfast: None
Lunch: 1 cup rice with tomato toor dal + sauteed potato [500 cals]
Dinner: Lots of different food - coconut rice + potato and soy curry + chicken curry + chana masala + cucumber bites + cake + kesari + repeat above a few times
Drinks: 3 chocolate cake shots [hazelnut + coconut + rum]; 1 pina colada; 1 blue hawaiian; 1 something else
Total calories consumed: a zillion!
Workout: 7 mi @ 12 min/mile!
Sunday:
Repeat Saturday dinner for lunch/dinner + no workout!
Choco-lover- Monday June 16th to June 21st
Monday June 16th
Breakfast- 8 am- 1 cup milk with bru coffee and 1 sugar , smoothie 1 cup soya milk, ice, with blueberries, rasberries, banana, nectarine (2-3 servings of fruits, 1 servings of dairy,1 serving protein)
Snack- 9:45 am- 1 cup dry oatmeal with 1 sugar(1.5 serving of grains), walnuts (1 serving fats), 7 to 8 cranberries (1/3 serving fruit?)
Note to self- my quote of sugar is done- need to have less sugar today..
Lunch- 12:00pm- Salad- (2 to 3 serv. veggies), baked chicken with tomato sauce(1 serving protein, 1 serving fat), 2 coffee candies (50 calories)
After lunch- 2:00pm- coffee with added skim milk and splenda (1/3 serving dairy)
Snack- 4:30 pm- low fat plain yogurt- 80 cals (1 serving dairy)
Snack-5:40pm- 1 apple, 1 orange( 2 servings fruit)
Coffee with 1/2 cup skim milk, bru coffee and 1 sugar (had to have it after an all day meeting:) (1/2 serving dairy)
Dinner- Dosa, sambar, one dark chocolate piece
In all- 4 to 5 servings fruit, 2 to 3 servings veggies, 2 serving protein, 3 serving dairy, 2 servings fat, 3 to 4 sugars, 2 to 3 servings rice, 2 servings dal
Workout- none
Tuesday- June 17th
Breakfast- 8 am- 1 cup milk with bru coffee and 1 sugar , 1 cup dry oatmeal with blueberries and rasberries and 1.2 sugar
Lunch- Salad with broccoli, spinach, beans, lettuce,
Snack- Soya mocha with 1 pump chocolate
Snack- Apple
Snack- 1/2 cup banana chips, 1/2 cup seasame chips
Snack- Popcorn while watching SATC:)
Dinner- 3.5 moong dosas(yummy), chutney, dahi, buttermilk , jalebi (LOR, Baby Phat's Mom makes awesome moong dal dosas!!:)
2 pieces of dark chocolate after I got home (shouldn't have had the chocolate:)
Workout- None
Wednesday- June 18th-
Breakfast- 9 am- 1 cup milk with bru coffee and 1 sugar, 3/4 cup soya milk with berries, rasberries, 1/2 banana and 1/2 nectarine
Lunch- Turkey sandwich - 2 bread slices, roasted turkey, lettuce, little mayo
Snack- 1:00pm- Soya mocha with 1 pump chocolate
Snack- peach
Snack- Trail mix bar, Orange
Dinner- 1.5 cups of split pea soup
After dinner- 2 pieces of Lindor dark chocolate
Snacked on some roasted chiwda.
* need to increase greens*
Workout- 4 miles run, stretch
** Need to get in more workout and running in the week**
Breakfast- 8 am- 1 cup milk with bru coffee and 1 sugar , smoothie 1 cup soya milk, ice, with blueberries, rasberries, banana, nectarine (2-3 servings of fruits, 1 servings of dairy,1 serving protein)
Snack- 9:45 am- 1 cup dry oatmeal with 1 sugar(1.5 serving of grains), walnuts (1 serving fats), 7 to 8 cranberries (1/3 serving fruit?)
Note to self- my quote of sugar is done- need to have less sugar today..
Lunch- 12:00pm- Salad- (2 to 3 serv. veggies), baked chicken with tomato sauce(1 serving protein, 1 serving fat), 2 coffee candies (50 calories)
After lunch- 2:00pm- coffee with added skim milk and splenda (1/3 serving dairy)
Snack- 4:30 pm- low fat plain yogurt- 80 cals (1 serving dairy)
Snack-5:40pm- 1 apple, 1 orange( 2 servings fruit)
Coffee with 1/2 cup skim milk, bru coffee and 1 sugar (had to have it after an all day meeting:) (1/2 serving dairy)
Dinner- Dosa, sambar, one dark chocolate piece
In all- 4 to 5 servings fruit, 2 to 3 servings veggies, 2 serving protein, 3 serving dairy, 2 servings fat, 3 to 4 sugars, 2 to 3 servings rice, 2 servings dal
Workout- none
Tuesday- June 17th
Breakfast- 8 am- 1 cup milk with bru coffee and 1 sugar , 1 cup dry oatmeal with blueberries and rasberries and 1.2 sugar
Lunch- Salad with broccoli, spinach, beans, lettuce,
Snack- Soya mocha with 1 pump chocolate
Snack- Apple
Snack- 1/2 cup banana chips, 1/2 cup seasame chips
Snack- Popcorn while watching SATC:)
Dinner- 3.5 moong dosas(yummy), chutney, dahi, buttermilk , jalebi (LOR, Baby Phat's Mom makes awesome moong dal dosas!!:)
2 pieces of dark chocolate after I got home (shouldn't have had the chocolate:)
Workout- None
Wednesday- June 18th-
Breakfast- 9 am- 1 cup milk with bru coffee and 1 sugar, 3/4 cup soya milk with berries, rasberries, 1/2 banana and 1/2 nectarine
Lunch- Turkey sandwich - 2 bread slices, roasted turkey, lettuce, little mayo
Snack- 1:00pm- Soya mocha with 1 pump chocolate
Snack- peach
Snack- Trail mix bar, Orange
Dinner- 1.5 cups of split pea soup
After dinner- 2 pieces of Lindor dark chocolate
Snacked on some roasted chiwda.
* need to increase greens*
Workout- 4 miles run, stretch
** Need to get in more workout and running in the week**
ATC is still continuing the tradition, June 16 – 22
JUNE 16:
Workout:
Break after the 7 miles, needed body to heal from the sudden shock
Food:
7:48 am: A glass of Cafe Mocha with Protein and Vitamins & Power Bar
9:30 am: Handful of Almonds
12:30 pm: 1 Gobi Paratha with yogurt and Propel water
8:30 pm: Pasta Salad with Spinach, paneer, corn
JUNE 17:
Workout:
5 miles on Elliptical (Butt hurts..can't sit properly hope no one at work notices)
Food:
7:40 am: Chamomiles Tea & Power Bar
9:30 am: Handful of Almonds
12:30 pm: 1 Paratha
5:30 pm: Bowl of grapes
8:30 pm: Power Bar
JUNE 18:
Workout:
Run around with Neal
Food:
7:40 am: Coconut Favour Mocha & Energy Bar
12:15 pm: Jimmy John's Veggie Sandwich
7:30 pm: Carrot, peas sabjee with 2 slice of wheat bread
JUNE 18:
Workout:
No workout today :(
Food:
7:40 am: Chamomiles Tea & Power Bar
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