Sun, JUNE 15:
Workout -
Ran 6 miles. In the rain. It was fun! Am sore today! :D That's what I get for jumping into 6 without doing jack beforehand....
Food -
6:30 am: Cupful of grilled veggies
12:20 pm: Chips, salsa, 1 cheese quesadilla, 1/2 pumpkin quesadilla
4:00 pm: 1 1/2 pumpkin quesadilla
8:00 pm: Big bowl of oat bran with fresh blueberries (got my fruit in, Choco-lover!) :D
Mon, JUNE 16:
Workout -
Calves, inner thighs physio exercises. 5 laps in pool using only legs. Side jacks, back and front running in pool.
Food -
9:30 am: 1 bowl of oat bran, 1 chocolate almond
12:20 pm: 1/2 veggie burrito bol from Chipotle
2:30 pm: 1/2 veggie burrito bol from Chipotle
4:30 pm: 1 orange (fruit, Choco-lover!)
5:00 pm: 1 chocolate almond
7:00 pm: 3 slices cheese pizza. One slice more than I should've. :(
Tue, JUNE 17:
Workout -
Ran 3 miles, physio workout.
Food -
9:00 am: Bowl of oat bran w/ 1% milk
11:00 am: One chocolate covered almond
12:30 pm: Large bowl of Udon noodle miso soup with frozen stir-fry veggies
2:00 pm: Cup of hot tea
2:20 pm: Two chocolate covered almonds
3:00 pm: One more cup of hot tea
4:00 pm: Two bowls of grapes
8:00 pm: 2 रोटी with घी and fake meatballs in marinara sauce [East meets West + no food at home! :)]
Wed, JUNE 18:
Workout -
None so far, probably not gonna happen today. :(
Food -
9:00 am: Bowl of oat bran with 1% milk and 3 sugars
12:00 pm: 2 English muffins, 7 total fake meatballs
6:00 pm: 2 quesadillas, 2 orange stick.
No fruit. :(
Thu, JUNE 19:
Workout -
Ran 3 miles in morn on treadmill. Stretched.
Food -
Forgot to keep track, until evening.
Eve - Hummus, veggies, few pieces of flatbread. One chocolate-tini. 1 1/2 cup steamed broccoli. 1/2 grilled portabella sandwhich w/ roasted red peppers and grilled veggies and cheese on ciabatta bread.
Fri, JUNE 20:
Workout -
Mat exercises from physio and calf and inner thigh exercises.
Food -
9:00 am - Remaining half of sandwhich
10:00 am - 2 chocolate almonds
12:10 pm - Bowl of frosted mini wheats with 1% milk
2:00 pm - 2 more chocolate almonds
3:00 pm - One cashew cookie Lara bar
Forgot something :)
7:30 pm - Cheese quesadilla from El Famous w/ veggies. Fried jalapenos.
Sat, JUNE 21:
Workout -
7 miles at 10:30 min/mile. (Yayyyy!!!)
Food -
Too much bad/good stuff.
Cannoli cream and part of cannoli shell. :) Veggie wraps. Mimosa. Piece of shortbread. Blue Hawaiian. Shots. Guac. Chips. Coconut rice. Soy and potatoes. Chana. Cake frosting. Kesar.
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10 comments:
you got your cupful of grilled veggies at 6:30 in the morning?? :) impressive.
and pumpkin quesadillas? yumm.. where did ya get them?
that looks like a healthy dinner.. did you feel hungry later on?
and also.. if it is the smaller square sizes of pizza then 3 is ok. if it is the big wedges, then I am sure it was yummmm! ;)
Lol @ wedges analogy. :D Was a frozen pizza, so not too big. I feel better now, thanks! :)
ooohhh...Chipotle its making me hungry!!!
2 Chocolate covered almonds...
I need to have your diet :D
Awesome!!
Your workouts are an inspiration.
Good job on the workout and diet!! WTG!!!
Good job in getting in the blueberries! they are packed with antioxidants!!
Hope you got your run dear! Sorry couldn't join you, but we will try definitely getting times together next week!
Great job on the 10.30 min mile pace!!
How are you working on increasing your pace? I think I will join the Naperville group for a couple of weeks as they have pacers- I will try with 11 min mile..:)
I guess I didn't do anything special to increase my pace... just didn't let that pace group lose me. ;) I'm guessing my physio exercises in strengthening muscles helped too - I see waaaay more muscle definition than I did at this point in the season last year. You're right on the mark! I think running with a pace group/leader is awesome and will definitely help!
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