Hello to 'Be good week'!! :) [ followed by a bad bad weekend!]
Monday:
Breakfast: mom-made yumm strong coffee [100 cals I guess].. nothing else would have woken me up.
Lunch: 1 cup Creamy arborio rice [btw, no cream added, but high-startch rice, so it is still bad] with peas, carrots, mushrooms [veggies - 1 cup], chicken [6 pieces], italian sausage [4 pieces] and some hot sauce - 600 cals
Snack: 4.5 Parle G biscuits - 150 cals
Dinner: 4 moong dal dosas [700 cals] + 1 cup of curd [75 cals] + 1/2 cup of sauteed cauliflower [35 cals] + 2/3 cup coconut chutney [250 cals] + 1 glass buttermilk [90 cals]
Total calories consumed: 1850 cals [though I have a feeling I over estimated everything!! cos it definitely did not feel like that much]
Workout: none; excuse - no sleep and no rest over weekend
Tuesday:
Breakfast: one more mom-made coffee [100 cals]; Activa Morning chocolate chip crisp breakfast bar [180 cals]
Lunch: 3 scrambled eggs Indian style [350 cals]
Snack: small popcorn at the movies [300 cals?]
Dinner: 4 moong dal dosas + curd + chutney [will put it at 500 cals] + 1 jalebi [200 cals]
Total calories consumed: 1450 cals
Workout: 2 mi at 5 mph = 280 cals [is what treadmill said]
Wednesday:
Breakfast: coffee [100 cals];
Lunch: 3/4 grilled chicken salad burrito with no dressing [lettuce, cheese, peppers, avocados, beans, corn] with reg salsa [tomatoes, onion, cilantro] and mango salsa [barely a teaspoon] [500 cals]
Snack: Tortilla Chips [about 10] [150 cals]
Dinner: 3 moong dal dosas [400 cals] + 1 cup sambhar [200 cals] + cuppa curd [100 cals] + 1 glass buttermilk [50 cals]
Total calories consumed: 1500 cals
Workout: 3 mi at 4.5 mph = 350 cals [is what treadmill said]
Thursday:
Breakfast: Activa breakfast bar - peanut butter [180 cals]
Lunch: 3/4 Cheese Pizza small [500 cals]
Snack: 1/2 handful of mixed nuts [200 cals] + 4 chocolate covered peanuts [100 cals]
Dinner: Veggies/Pita and hummus dip [100 cals ] + 1 Raspberry Martini [ 150 cals?] + 1/2 portion of stir-fry veggies with rice [350 cals ]
Snack: 1 Strawberry Low Fat Yoplait [100 cals]
Total calories consumed: 1680 cals
Workout: 3 mi at 4 mph = 350 cals [is what treadmill said]
Friday:
Breakfast: None
Lunch: Korean Tofu and steamed dumplings soup with two spoonfuls of rice [350 cals]
Dinner: Two small slices of bread with olive oil and cheese [100 cals] + Whole wheat pasta with vegetables and tomato sauce [small portion] [500 cals]
Snack: 1 Strawberry Low Fat Yoplait [100 cals]
Total calories consumed: 1050 cals
Workout: rest day
Saturday:
Breakfast: None
Lunch: 1 cup rice with tomato toor dal + sauteed potato [500 cals]
Dinner: Lots of different food - coconut rice + potato and soy curry + chicken curry + chana masala + cucumber bites + cake + kesari + repeat above a few times
Drinks: 3 chocolate cake shots [hazelnut + coconut + rum]; 1 pina colada; 1 blue hawaiian; 1 something else
Total calories consumed: a zillion!
Workout: 7 mi @ 12 min/mile!
Sunday:
Repeat Saturday dinner for lunch/dinner + no workout!
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7 comments:
did you have filter coffee?:) yummm!!!
Lol @ your Hello. :D Hopefully doesn't include the 21st. Wait, it does! It's birthday time, can't be good then. :D
Choc - No filter coffee.. for a coffee-ignorant person like me, I can barely tell the diff. Homemade coffee smells and tastes good, thats all. :)
OPoC, it is only the week ;) weekends have been very tactfully ignored. :P
I like your thinking about week/weekends. :D I should put up an inspiration for myself too. Like maybe something to do with butt? :)
I think you overestimated too! I seriously doubt that the dosas (home made!!) were 700 cals total! And 250 cals in chutney? I doubt it. And it's good fat. :D
You had moong dosas again on Wednesday!:) WTG!- Its healthy and yumm...envy you and Baby Phat:)
Grrreat job on the running!! WTG!!
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