Tuesday, July 01, 2008

OPoCCtGP's Week 27, Jun 29 - Jul 5 Post

Sun, JUNE 29
Workout -
Some physio exercises - inner thigh standing and calf exercises

Food -
8:30 am: 1/2 serving veggie pot pie, 1/2 burrito
3:30 pm: 1/2 veggie panino w/ goat cheese and balsamic vinaigrette, 1/2 cup of fruit. 1 scoop mango-pomegranate ice cream.
8:30 pm: Lots of hummus with sugar snap peas and also with potato chips. :(

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Mon, JUNE 30
Workout -

Some exercises at physio. Knee lift walks, lunges with 15 lbs, backwards jogging, lunges onto Bosu.

Food -
9:30 am: Leftover 1/2 panino
12:30 pm: Veggie sushi (6 or so pieces?) w/ low sodium soy sauce and pickled ginger. 1 1/2 cups green tea. Few strawberries with minimum condensed milk (dipping sauce). One peppermint candy
3:30 pm: 1/2 cup cut up cantaloupe and pineapple, 1 cup blackberries with one roundelle Baby Bell cheese
5:00 pm: Large bowl frosted mini wheats with 1% skim milk
8:30 pm: 1 1/2 cup risotto, 3 sauteed asparagus stalks, one orange stick.

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Tue, JULY 1
Workout -
Ran 4 miles. Slowed down at end.

Food -
8:45 am: 1 1/2 cups risotto
10:00 am: 1 cup cappuccino
10:30 am: One orange stick
12:00 pm: Bowl (1 1/2 C) roasted red pepper soup.
2:30 pm: 1 cup blackberries w/ 2 Babybel cheese roundels.
4:45 pm: 1/2 cup risotto
9:00 pm: 1 serving vegetable pot pie

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NOTE: This whole day should be in RED following Baby Phat's colour coding!!!! :(
Wed, JULY 2
Workout -
None

Food -
8:30 am: One Blueberry yogurt Luna bar, water
10:30 am: Hot tea, orange flavoured
(And the day goes downhill from there....)
12:30 pm: 3 pizza slices, one mushroom, one veggie, one cheese, salad w/ olives, green peppers and carrots w/o dressing
5:30 pm: LOTS of chocolate covered almonds (15?), tiramisu wafer squares, Stacy's cinnamon-sugar chips, atleast 2 servings.
7:30 pm: 6 mini-spring rolls w/ ketchup, handful of grapes, couple of cherries, triangle slice of jalapeno pizza, idlis with sambhar, idli in tamrind sauce, ice cream with peach cobbler. WHEW!!!
11:00 pm: Handful of chocolate covered almonds (again!)

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Thu, JULY 3
Workout -
Ran 3 miles. Stretched.

Food -
10:30 am - 2 chocolate covered almonds. ;)
12:30 pm - Large bowl red/white/blue potato salad
1:00 pm - Handful chocolate covered almonds (gotta stop! Hopefully writing what I eat will help there!), 4 Stacy's pita chips, 2 tiramisu wafer squares
2:00 pm - 4 Stacy's pita chips
3:00 pm - 4 Stacy's pita chips
7:30 pm - 1 cup दाल, tofu kabab with salad (lettuce, tomatoe, olive, cucumber, red onion) and some feta cheese
8:45 pm - 1/3 box of chocolate almonds. Yes, BOX!!!

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Friday, JULY 4
Workout -
None really, just walked around a bit in the Arboretum.

Food -
9:30 am: Something, can't remember what. :(
12:30 pm: Portabella mushroom wrap with tomato pesto, fruit bowl, vegan soup (yay!)
3:00 pm: Few bites of Meera's ice cream sandwich
5:00 pm: 2/3 bag of Stacy's pita chips
Dinner: Can't remember :( [Super Kudos to LoR and BP for keeping track over the weekend!!]

Am sure I ate plenty of chocolate covered almonds all throughout the day.
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Saturday, JULY 5
Workout -
Ran 9 miles in morning.

Food -
6:25 am: 1/3 of bean, cheese and rice burrito
9:30 am: Few grapes, handful soy nuts
11:00 pm: 2/3 burrito and something else :) Can't remember what.
4:00 pm: Lots of chips, salsa and queso
7:00 pm: RED (!!) dinner. 1 hoagie roll (?) garlic bread with cheese, lots of onion rings, 1/2 serving (large!) of double baked potato
8:00 pm: Continuing the red dinner - smallest size banana flavour ice cream with chocolate shavings

Am sure I ate plenty of chocolate covered almonds all throughout the day.
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WHEW! That ends an awful awful eating week!! Following LoR's strain, this week better be better. :D

6 comments:

Lover of Rice said...

I am seeing a shift in the breakfast and dinners.. you seriously following the dinner as pauper and breakfast as king? Does it make ya hungry at night?

One Pound of Cannoli Cream to Go, Please! said...

:) You called me out on that one. I'm usually hungry in the morn, and I like having a good hearty breakfast, and usually the only really hearty thing around is what I'd made for dinner. Hence that's what I reach for. No, doesn't make me too hungry at night....

NoseInBookClub said...

Sure!Wednesday was a really RED day (I have those almost every weekend) :) Did you go to some dinner party?
I need to watch out what I eat this weekend. Lots of food!

Lover of Rice said...

OPoC, What is lunges onto Bosu? Sounds interesting, unless Bosu is your workout partner! :P

I see what you say about bad wednesday.. Were you trying to make up on Thursday? I barely see any substantial food there! Hopefully this week is better for all of us!

Lover of Rice said...

OPoC,
Waiting for you to come back and blog the rest of your diet/workout details! :)

-LoR

One Pound of Cannoli Cream to Go, Please! said...

Lol, LoR. :) I'll have to do that. Not that the rest of the weekend was much better than Wednesday. ;)