OPoCCtGP's Week 27, Jun 29 - Jul 5 Post

Sun, JUNE 29
Workout -
Some physio exercises - inner thigh standing and calf exercises

Food -
8:30 am: 1/2 serving veggie pot pie, 1/2 burrito
3:30 pm: 1/2 veggie panino w/ goat cheese and balsamic vinaigrette, 1/2 cup of fruit. 1 scoop mango-pomegranate ice cream.
8:30 pm: Lots of hummus with sugar snap peas and also with potato chips. :(

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Mon, JUNE 30
Workout -
Some exercises at physio. Knee lift walks, lunges with 15 lbs, backwards jogging, lunges onto Bosu.

Food -
9:30 am: Leftover 1/2 panino
12:30 pm: Veggie sushi (6 or so pieces?) w/ low sodium soy sauce and pickled ginger. 1 1/2 cups green tea. Few strawberries with minimum condensed milk (dipping sauce). One peppermint candy
3:30 pm: 1/2 cup cut up cantaloupe and pineapple, 1 cup blackberries with one roundelle Baby Bell cheese
5:00 pm: Large bowl frosted mini wheats with 1% skim milk
8:30 pm: 1 1/2 cup risotto, 3 sauteed asparagus stalks, one orange stick.

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Tue, JULY 1
Workout -
Ran 4 miles. Slowed down at end.

Food -
8:45 am: 1 1/2 cups risotto
10:00 am: 1 cup cappuccino
10:30 am: One orange stick
12:00 pm: Bowl (1 1/2 C) roasted red pepper soup.
2:30 pm: 1 cup blackberries w/ 2 Babybel cheese roundels.
4:45 pm: 1/2 cup risotto
9:00 pm: 1 serving vegetable pot pie

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NOTE: This whole day should be in RED following Baby Phat's colour coding!!!! :(
Wed, JULY 2
Workout -
None

Food -
8:30 am: One Blueberry yogurt Luna bar, water
10:30 am: Hot tea, orange flavoured
(And the day goes downhill from there....)
12:30 pm: 3 pizza slices, one mushroom, one veggie, one cheese, salad w/ olives, green peppers and carrots w/o dressing
5:30 pm: LOTS of chocolate covered almonds (15?), tiramisu wafer squares, Stacy's cinnamon-sugar chips, atleast 2 servings.
7:30 pm: 6 mini-spring rolls w/ ketchup, handful of grapes, couple of cherries, triangle slice of jalapeno pizza, idlis with sambhar, idli in tamrind sauce, ice cream with peach cobbler. WHEW!!!
11:00 pm: Handful of chocolate covered almonds (again!)

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Thu, JULY 3
Workout -
Ran 3 miles. Stretched.

Food -
10:30 am - 2 chocolate covered almonds. ;)
12:30 pm - Large bowl red/white/blue potato salad
1:00 pm - Handful chocolate covered almonds (gotta stop! Hopefully writing what I eat will help there!), 4 Stacy's pita chips, 2 tiramisu wafer squares
2:00 pm - 4 Stacy's pita chips
3:00 pm - 4 Stacy's pita chips
7:30 pm - 1 cup दाल, tofu kabab with salad (lettuce, tomatoe, olive, cucumber, red onion) and some feta cheese
8:45 pm - 1/3 box of chocolate almonds. Yes, BOX!!!

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Friday, JULY 4
Workout -
None really, just walked around a bit in the Arboretum.

Food -
9:30 am: Something, can't remember what. :(
12:30 pm: Portabella mushroom wrap with tomato pesto, fruit bowl, vegan soup (yay!)
3:00 pm: Few bites of Meera's ice cream sandwich
5:00 pm: 2/3 bag of Stacy's pita chips
Dinner: Can't remember :( [Super Kudos to LoR and BP for keeping track over the weekend!!]

Am sure I ate plenty of chocolate covered almonds all throughout the day.
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Saturday, JULY 5
Workout -
Ran 9 miles in morning.

Food -
6:25 am: 1/3 of bean, cheese and rice burrito
9:30 am: Few grapes, handful soy nuts
11:00 pm: 2/3 burrito and something else :) Can't remember what.
4:00 pm: Lots of chips, salsa and queso
7:00 pm: RED (!!) dinner. 1 hoagie roll (?) garlic bread with cheese, lots of onion rings, 1/2 serving (large!) of double baked potato
8:00 pm: Continuing the red dinner - smallest size banana flavour ice cream with chocolate shavings

Am sure I ate plenty of chocolate covered almonds all throughout the day.
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WHEW! That ends an awful awful eating week!! Following LoR's strain, this week better be better. :D