After a weekend from HELL (as far as diet goes)...I have resolved to be more stringent on my diet, especially on the weekends. Girls help me...
Monday:
Breakfast: Granola bar (Honey and Oats) + Coffee
Lunch: 2 mom made chapathis, 1 egg, 1 cup tomato brinjal curry
Afternoon Snack: 1cup coffee, 2 small pieces of watermelon
Evening Snack: 1 banana
Dinner: 2 Moong dal dosas, 1 grilled chicken breast, 1 cup cauliflower chicken sabzi, 1 cup papaya, 1/2 cup honey dew
Workout: None
Tuesday:
Breakfast: Granola bar (Honey and Oats) + Coffee
Lunch: 2 mom made chapathis, 1 egg, 1 cup tomato brinjal curry
Afternoon Snack: 2 cups cut honey dew
Evening Snack: 1 Nature Valley Almond bar, 1 small chapathi
Dinner: 3 Moong dal dosas, 1 cup Chayote sabzi, 1/2 glass buttermilk
Workout: Walked and pushed stroller for 1.5 miles to park, Ran 1.5 miles on treadmill
Wednesday:
Breakfast: 1/2 reduced fat muffin (Should stop these)+ medium cup Coffee
Lunch: 1 mom made chapathi, 1 cup tomato plantain curry (yum yum)
Afternoon Snack: 1mom made chapathi
Dinner: 1 cup clear soup, 1 cups Ayam Rendang(chicken and veggies cooked in coconut milk), 1/2 cup chicken rice
Workout: Ran 1.5 miles in the morning (Yay! OPOC and LOR, trying to follow your morning workout style. Thanks for the inspiration! Feeling very good about it already)
Thursday:
Breakfast: 1 chapathi soaked in 2% reduced fat milk, 2 spoons sugar + 1 small cup Coffee
Lunch: 1.5 cups Vegetables in sauce , 1/4 cup steamed rice
Afternoon Snack: 1 granola bar
Dinner: 1 small cup rice, coconut chutney, 1 big cup cauliflower+ batani + tomato curry
Workout: Ran 1.65 miles on treadmill
Friday:
Breakfast: 1 chapathi + 1 small cup Coffee
Lunch: 2 cups veggie curry, 1 chapathi
Afternoon Snack: 2 thin small slices of pizza, 2 potato chips, 2 nachos + dip, 1 small diet coke (at work outing) :(
Dinner: 1 Chipotle Burrito (wanted to have only half but finished the whole thing)
After Dinner: 2 spoons ColdStone German Chocolate icecream
Workout: None (Break)
Saturday:
Breakfast: 1 cup cereal + 1 cup Indian Coffee
Lunch: 3 thin dosas and peanut chutney
Afternoon Snack: 1 popsicle, small cup carrots and peanut chutney (weird combo)
Dinner: 4 dosas + peanut chuntey
Workout: Ran 2 miles on treadmill
Sunday:
Breakfast: 1 cup cereal
Lunch: 1 glass coconut mojito (Sunil made it. Was very yumm!), Grilled chicken, 1.5 cups coconut rice, 1/2 cup pasta w broccoli, 1 big cup watermelon
Afternoon Snack: 1/4 cup caramel popcorn
Dinner: 2 hot dogs, 1 piece grilled chicken, 4 small slices watermelon
Workout: None
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6 comments:
Will try and keep you honest on your workouts and eating! Increase them fruits.. and add some workout and you are all set. :)
I saw you had watermelon juice. Dude, any food intake with watermelon juice has to be good. :D I think we all stumbled over the long weekend. Too much weekend time, not enough discipline. :)
BP you've lost all your baby fat, you go gal!!!
Glad you are in with workouts.
Thanks, LoR! I will shop for more fruits tonight.
Talking about fruits, had a bowlful of papaya the other day and ended up with runs the next day. Is there any such link between the two, girls?
Well,OPOC! Watermelon juice might have been the only good thing I had on the weekend. :D
ATC, Thanks a bunch! I have a new goal of losing another 10 lbs by October. 5 is easily doable, but the last 5 will be the killer.
Baby Phat, yes! There is totally a connection between papaya and the runs. :D Papaya is recommended for constipation and such, and ofcourse, in smaller doses, definitely helps the digestive track. :)
You can do it by Oct 5!!! Then we'll all pose for the marathon pictures as our slimmer selves!
Lol, really? Papaya looked so innocent! Yay to Slimmer Selves!
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