LoR - July 7 - July 13

A little bird tells me this week is going to be good! I will shoot the bird if it doesn't! :)

Monday:
Breakfast: Yoplait yogurt peach flavor [100 cals]
Lunch: Scrambled egg with ground chicken [300 cals] + 2 rotis [100 cals]
Snack: Avtiva protein bar [180 cals]
Dinner: 3 moong dal dosas [250 cals] + Sauteed Cauliflower [250 cals] + 1 sm piece grilled chicken breast [100 cals] + 1 sm cup yogurt [50 cals]
Dessert: 1/2 slice blackforest cake [no icing] [120 cals]
Post Dinner: 1 glass buttermilk [100 cals]

Calories Consumed: 1550 cals
Workout: None

Tuesday:
Breakfast: 1 roti in 1 cup low fat milk [100 cals]
Lunch: 2 cups Sauteed cabbage & batani [250 cals] + 1 roti [50 cals]
Snack: nothing. actually got busy at work and never had a chance to eat. not too bad in a way.
Dinner: early dinner - 2 cups of coconut rice [lack of anything else at home, and not enough time to cook :(] with raita [800 cals]

Calories Consumed: 1200 cals
Workout: Ran 3 mi at 4.5 mph

Wednesday:
Breakfast: Strawberry Yoplait [100 cals]
Lunch: 2 homemade rotis [200 cals] + 1.5 cups of unripe plaintain in tomato gravy [400 cals]
Snack: hmm.. nothing I think!
Dinner: 1 roti canai - 300 cals; 3/4 cup chicken rice with curry vegetables and tofu - 400 cals [guess, because it did not look very bad!]; 1 red tea cocktail - 200 cals [approximation from another similar drink found online]

Calories consumed: 1600 cals?
Workout: Ran 4 mi at 4.5 mph

Thursday:
Breakfast: 1 homemade roti [100 cals] in lowfat milk [50 cals] and 1 tbs sugar [50 cals] - 200 cals
Lunch: 1 roti [100 cals] with 1 cup of Cauliflower, tomato, batani gravy [barely 10 tbs so far, but will finish the cup before end of the day] [500 cals]
Snack: snacking on leftover curry
Dinner: CPK

Calories consumed:
Workout: Ran 3 mi at 4.5 mph; pace has been bad this week because of sucky leg cramps. will pick up over the weekend and next week.

Friday:
Saturday:
Sunday: