Monday:
Breakfast: Granola bar (Honey and Oats) + Coffee (Choco-Lover- Look I had breakfast!!)
Lunch: 8 veggie sushi rolls + 2 strawberries dipped slightly in condensed milk
Afternoon Snack: 2 cups scrambled egg bhurji
Evening Snack: 1 medium Chapathi
Dinner: 3 Moong Dal Dosas, 1 egg sabzi
Workout: Ran 1.5 miles on treadmill
Tuesday:
Breakfast: Granola Bar (Apple Crisp) + Coffee
Lunch: 1/2 Portabella Mushroom Sandwich
Afternoon Snack: 1/2 Portabella Mushroom Sandwich
Evening Snack: 6 Parle G biscuits, Black Channa curry
Dinner: 3 Moong Dal Dosas, Okra Sabzi, Coconut chutney, 1 glass Buttermilk, 1 cup low sugar Payasam
Workout: Ran 1.5 miles on treadmill again!! :) (Inspired by my running friends)
Wednesday:
Breakfast: 1/2 reduced fat muffin + Coffee
Lunch: 2 eggs in a tomato based curry, 2 small rotis
Afternoon Snack: 1 Nature Valley almond bar from vending machine
Evening Snack: 1 large piece of watermelon
Dinner:Grilled fish and a side of beans
After Dinner snack: 1 cup cut watermelon
Workout: Ran 1.3 miles on treadmill
Thursday:
Breakfast: 1/2 reduced fat muffin (discarded the other half :) )+ Coffee (will start start with fruits from next week on, OPOC and Choco)
Lunch: 1 big cup saute`ed beets , 2 small rotis
Afternoon Snack: 1 Nature Valley almond bar from vending machine
Evening Snack: ! bid cup cut watermelon
Dinner:1 slice of garlic bread, 1 cup diet coke, 2.5 slices of pizza
Workout: None
Friday:
Breakfast: Oats and Honey cereal bar + Coffee
Lunch: 1 cup Methi Dal; 1/4 cup rice
Afternoon Snack: 1 slice chocolate cake (without whipped cream)
Evening Snack: 1 cup Starbucks White Choc Mocha
Dinner: 1 cup Veg Biryani; 1 serving chicken curry; 1 small serving chicken 65
After Dinner snack: 1 cup rice pudding
Workout: None
Saturday:
Breakfast: 1 Panera Bagel w cream cheese + Coffee
Lunch: 5 Chicken Pakodas, 5 Veggie Pakodas, 1 cup Biryani, 1/2 cup channa curry, 1 small slice of choc cake
Afternoon Snack: 1 slice of cake
Evening Snack: 1 cup veg biryani (Don't ask...was binging I guess), 1 cup channa curry
Dinner: 1 cup Veg Biryani; 1/4 naan; 1 serving
Workout: None
Saturday:
Breakfast: 2 Moong Dal dosas + Tea
Lunch: 1 BBQed chicken breast
Afternoon Snack: 2 handfuls of trail mix , 1 cup ginger ale
Evening Snack: 1 cup cut watermelon, 3 tortilla chips
Dinner: 3 chicken kabobs, 1 chicken breast, 1/2 cup rice, 1 cup methi dal, 1 big glass watermelon juice
Workout: None
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7 comments:
Oooh, you're eating well. :D One more recommendation - the more "wet" calories are, the more full one feels. (Eg, better to drink buttermilk than to eat yogurt, one fills up faster). Thus, I would add some fruit (high H2O content) to your breakfast if you can't get a wet cereal in instead of the granola bar.
Run, BP, run!! :) Looks like I missed a good sushi lunch!
nice reco OPOC! I will try that too.. after I run out of the Yoplait. :)
Thanks for the suggestion, OPOC! Breakfast on the go works best for me. Otherwise there are chances of me skipping it entirely (time issue) :(
I add fruit later in the day. My day starts really late anyways :)
Great job on the breakfast BP! Agree with swati, try apple or banana in the morning- as they are good on the go fruits too! Also I always keep some napkins with me, just in case I need them:)
You ran on Tuesday!!! Yay for you!!!
Thanks, OPOC! This is really motivating to hear to guys say that. I would like to do that at least 3 times a week.
Oooh.. nice cravings to have. Watermelon ones. Wish I could swap cravings! :)
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