Sun, JUNE 22:
Workout - None.
Food -
12:30 pm: 1/2 veggie pannino on focaccia bread w/ cheese, hash browns, cup of fruit
5:30 pm: 2 cups of sugar snap peas with lots of hummus
9:30 pm: Leftover hash browns from brunch
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Mon, JUNE 23:
Workout -
Strength: Mat exercises from physio, ab exercises from physio, squats with ball and 7 lbs each hand, walking lunges with 7 lbs each (to increase hand held weight next time)
Cardio: 10 laps of swimming, using legs only.
Food -
9:30 am: Leftover veggie pannino
10:30 am: 1 1/2 cups fresh pineapple
12:30 pm: 1 cup sugar snap peas with not-so-much hummus. One large bowl of LG and Prash's mom's kesar. [Yummy and wonderfully calorific!!!]
3:00 pm: Nothing. Did not need snack because of केसर. :डी
5:00 pm: Bowl of fresh cherries [Choco-lover, am being inspired by your fruit intake!! :D]
7:45 pm: Bowl of soy nuggets and potato सब्जी.
I was well fed today thanks to Pokala Aunty!!
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Tue, JUNE 24:
Workout -
Ran 4 miles in the evening.
Food -
9:00 am: Bowl of frosted mini wheats with 1% milk and 1/2 cup blueberries
10:30 am: Large bowl of fresh pineapple
11:30 am: Am sleepy... too many carbs and not enough protien!
12:30 pm: 1 small sample size each of mango, strawberry and coconut icecreams.
1:10 pm: Large (Costco-sized large!) piece of cheese pizza
NEW RULE TO FOLLOW - even though Choco-Lover mentioned it as her French-women tips. "No eating in front of a screen!"
4:10 pm: 1 Baby Bell cheese ball (70 cals), half a coconut ice cream bar (85 cals)
9:50 pm: Bowl of leftover आलू soya सब्जी and one chocolate orange stick
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Wed, JUNE 25:
Workout -
None yet. Maybe do some calf exercises later on?
Food -
8:50 am: One Baby Bell cheese (70 cal), One bowl frosted mini wheats with 1% milk.
12:20 pm: Sugar snap peas with hummus, large cup of roasted red pepper soup with red pepper flakes, bowl of cherries
3:00 pm: Cheese Baby Bell, peanut butter chocolate chip bar
4:30 pm: 1/2 coconut ice cream
8:30 pm: Vegetable pot pie
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Thu, JUNE 26
Workout -
Ran 3 miles in Busse woods. Stretched some. Performed ankle and inner thigh physio exercises.
Food -
5:45 am: 1/2 Lara bar
8:45 am: One cup Parmesan risotto, one baby bell cheese round.
9:30 am: One cup fresh pineapple
12:30 pm: 1/2 cup carrots with hummus (more than I should've had), 1/2 cup Parmesan risotto, 4 stalks sauteed asparagus
3:00 pm: 1 cup tea, 1/2 cup pineapple, 1 piece Mrs. May's nuts
4:45 pm: One large mango milkshake (mango pulp, 1% milk, ice)
8:30 pm: One serving vegetable pot pie with buttermilk biscuit
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Fri, JUNE 27
Workout -
None
Food -
9:45 am: 1 1/2 cups risotto
12:50 pm: 1 bowl frosted mini wheats with 1/2 cup blueberries and 1% milk
Forgot stuff I ate until dinner
8:00 pm: One margarita, avocado chimichanga, chips and salsa, rice, beans, 1/2 of veggie burrito.
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Sat, JUNE 28
Workout -
AM: Ran 6 miles, walked 1/2. Stretched.
PM: Walked around Chicago and the Cell
Food -
6:15 am: 1/2 serving of veggie pot pie
11:30 am: One carrot-beet juice (mmm...), 2 vegan black bean patties w/ mango salsa, lots of home fries, some spinach, 1/2 white toast with butter
1:30 pm: 1 whiskey Manhattan that had to be doctored with cherry syrup
4:00 pm: Veggie hot dog with bun and fried onions
8:30 pm: 1/2 min-pizza and 1/2 flatbread from Dunkin Donuts
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End of another good week on HotBreads!
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8 comments:
Love your cherry intake!:) do you like blueberries- they are packed with antioxidants:)
Ooohh..did you get your shoes? Had funnn at our run today!!
I like blueberries for sure. Sweet ones. :) Got shoes too!!
Hashbrowns for dinner? :) Looks like you did not spare much time for food on Sunday.. :) Hashies are pretty calorific and high in cholestrol, right? unless you made them yourself!
Tuesday was ice cream day?! :)
Good job with the 4 mi! Yayy!
Yeah, LoR, I'm guessing hash browns are not a wise choice as food. Atleast non-home made ones. Plus I was thirsty that night - had to get up to drink - all that salt and butter in there!!
Thanks - did you run Tues and Wed?
What's a pannino? Sounds like a baby panini. :)
Apparently that's the real name for what we know as pannini. Pannini is plural, pannino is singular. Was using it singularly. :)
:) @ pannino! Good to know!! I like your lunches [sauteed asparagus, hummus & veggies, red pepper soup.. ] you make them?
Woohoo! 6 mi on Saturday! Went beyond the schedule?! Good for you!
Carrot beet juice sounds yumm.. just learned from Lava about beet halwa similar to the carrot one. Should try beet this week in some form!
LoR, the carrot-been juice was *divine*! I did a cursory inspection on our juicer in motivation that I might make it some day. We'll see. ;) Beet halwa sounds great too! Beets being naturally sweet - to be made just like carrot halwa? Will have to ask Baby Phat.
Asparagus was my own creation. And risotto. But bought the hummus and the roasted red pepper soup.
Can comment on posts, but can't see the actual post often, so will have to inspect your weekend when I get home...
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