Food for runners,Read about Dark Chocolate and Chicken
http://www.runnersworld.com/article/0,7120,s6-242-301--10200-0,00.html
Since I missed entering last few days last week, adding them this week.
Saturday, June 21:
Workout:
4.5 miles on treadmill
1 hour Kickboxing
Food:
7:40 am: Energy bar
1:10 pm: Sandwich
8:30 pm: Yummmy Yummmy food at the party
Sunday, June22: Workout:
3.5 miles on treadmill
Food:
7:40 am: Energy bar 6:10 pm: Veggie Sandwich
Monday, June23:
Workout:
Rest day
Food:
7:40 am: Herbal Tea & Energy bar
12:10 pm: Veggie Sandwich & Chicken chowder
9:10 pm: Bailey's martini & Chicken Alfredo
Tuesday, June24:
Workout:
.5 mile walk after lunch
5 mile run
Food:
7:40 am: Herbal Tea
12:10 pm: Leftover Chicken Alfredo
9:10 pm: Massamun Curry with rice
Wednesday, June25:
Workout:
2.5 mile walk
Food:
7:40 am: Herbal Tea
9:00 am m&ms :P
12:10 pm: Leftover Massamun Curry with rice
9:10 pm: chicken quesadilla, fries
Thursday, June26:
Workout:
No work out :(
Food:
7:40 am: Herbal Tea Power bar
12:10 pm: Ceasar salad, fries, bun with butter
9:10 pm: pizza
Friday, June27:
Workout:
No work out :(
Food:
7:40 am: Flavoured Coffee
10:45 am: Leftover pizza
7:10 pm: Leftover pizza
Saturday, June28:
Workout:
3mile run
1hr Fit Kick(A high intense cardiovascular class using techniques from boxing,
karate and tae kwon do. Total body reshaping is achieved through focused
punches and kicks.
Food:
8:00 am: Out of power bars...so had sneakers :(
12:45 pm: eggs and paratha
4:30 pm: Protein Cafe Mocha
10:30 pm: 2 Mooli paratha
Sunday, June28:
Workout:
4mile run plus stregth
1hr Fitsport (Previously known as Athletic training, this challenging
cardiovascular and muscle strength conditioning class is effective and
time efficient. Divided into cardio segments from moderate to high
intensity utilizing sports specific drills followed by muscle strength
exercises challenging all major muscles of the body.
Food:
8:00 am: Protein Cafe Mocha
1:30 pm: tomato soup with pasta and green chutney (a mishmash I created,
too tired to cook)
(Last week was a tough one with demanding work and trying to keep up with some kind
of workout routine....though slacked off with food/drinks. Will try to be good in coming weeks
and also workout almost everyday.
Count down has begun, time to be serious. So I am investing in some better shoes
and also looking at gear/apparel so if you guys have any tips of sites or stores
please let me know. As my group leader says..."keep Running!!!")
Tuesday, June 24, 2008
ATC – June 21st thru 29
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8 comments:
Around the clock, is herbal tea all you're having for breakfast? You need to eat more! Breakfast is the most important meal of the day! And only an energy bar isn't enough either!!
ATC, You are doing awesome with the workouts.. 5 mi on Tuesday. I know you missed yday cos of darn work. Hopefully we will run together tonight!
ATC! Awesome with workout! Keep that going!
Slacked off with food, had way too many presentations and meetings!!!
When I take food from home, usually pack mini snacks along with lunch. Next week hoping breakfast and lunches and of course mini snacks would be better.
Do keep suggesting and advising....helps a lot. Been doing a lot of research as well to be as focused as possible to build myself. Not worried about time just hoping to finish the marathon:D
wow!!! you are an inspiration with your workouts!! wtg!!
This inspires me follow a good workout schedule starting this week!
hahah, only good with workouts still need to build up to running continuously.
I went to Competetive Foot in OP [a hop from your place] and the folks who work there were knowledgeable in the shoes and definitely did help out. The selection of shoes is not way too much, but they carry on top of the line shoes for running and other activities. Do check that out.
They are out of fuel belts and their selection in apparel is not a whole lot too.. but good for shoes.
Keep up the workouts and hopefully you will get back to running this week.
Ooh.. btw.. this week, Sunil is here a few days of the week, so I plan on running with him.. also, since its a short week, I was thinking about moving my running by a day.. and start today. Wanna join?
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