Sunday- June 22nd-
8:30 am- Oatmeal raisin on the go breakfast bar- 250 to 300 cals
9:00 am - 2 coffees with 1 cup full milk , 2 sugars each
10:30 am- 2 fried methi wadas, 2 or 2.5 eggs- omlette with peppers, onions, oil, 2 white breads
12:30 am- 2% fat milk capuccino, 2 sugars, sprinkle of chocolate
2:30pm- handful of Spinach kale puffs, Carrots and Radish with hummus, 1/2 Orange
5:00pm-1.5 cup Cereal with 2% milk with a handful of blueberries, rasberries, strawberries
6:30 pm- coffee with hazlenut fat free creamer, handful of trail mix nuts
8:30- chicken tortilla soup- 150 to 170 cals, piece of dark chocolate- 45 cals
Workout- none
Monday - June 23rd-
7:00 am- one cup skim milk with bru coffee and 1 sugar
8:40 am- medium banana
9:45 am- 1/2 cup dry oatmeal with granola, 1/2 sugar, 1/3 cup blueberries
11:30am- carrots, radish with hummus, 1 turkey sandwich with 2 lettuce, 2 slices of roasted turkey and pepperjack cheese
12:36 am- Tooo sleepy- got a tall soya cappucino, sprinkle of choco powder and splenda
3pm- had a bunch of small chocolates which I could have avoided- around 250 cals
4:30 pm- plain fat free yogurt, trail mix bar- 160 cals, 6:30pm- 1 cup skim milk with 1 sugar and bru coffee
8:30pm- 1 pesarattu- moong dosa from Udupi palace, 1.5 cups sambar, 3/4 idli
10:00- small piece of dark chocolate (around 100 cals)
** went aboard with chocolate today**
Workout- none really, but did lawn mowing for 40 minutes (I know doesn't count:)
Tuesday- June 24th- Rise and shine with the goal to increase my workouts and reduce chocolates:)
8:00am- one cup skim milk with bru coffee and 1 sugar
9:15am- one cup dry oatmeal with 2 table spoons raisins, 1 tablespoon walnuts
11 am-1/2 banana, small peppermint chocolate (25 to 30 cals)
Lunch-1. turkey sandwich- 2 slices of turkey, 2 wheat bread, 1 slice pepperjack cheese, little mayo, 2 pieces of lettuce, tomato. 2. salad- broccoli, carrots, beet, spinach, lettuce with Italian dressing
Snack prior to run- 3 dates, 3 walnuts, handful of trail mix
Dinner- Subway turkey sandwich-6inch wheat bread, turkey, cheese, lettuce, green peppers, cucumbers, tomato. 1/2 oatmeal raisin cookie
Workout- 7 miles, stretched
Wednesday- June 25th- 8:00am- one cup skim milk with bru coffee and 1 sugar 9:15am- one cup dry oatmeal with 2 table spoons raisins, 1 tablespoon walnuts ; Lunch-1. turkey sandwich- 2 slices of turkey, 2 wheat bread, 1 slice pepperjack cheese, little mayo, 2 pieces of lettuce, tomato; Snack- tall soya cappucino with sprinkle of chocolate, splenda; Snack- Salad 3pm- 4pm- spinach, lettuce, broccoli, beet with Italian dressing; small chocolates (around 100 cals); Snack6:30pm- apple; 7:00pm- skim milk coffee with 1 sugar; Dinner- thai food- garden veggies with brown sauce, tofu, chili chicken, 1/3 cup rice; After dinner- 10:30pm- cutsie soya icecream sandwich (100 cals), dark chocolate piece (100 cals) ..ok..seriously- lesser chocolate tomorrow! workout- None
Thursday-June 26th- 7:45 am- granola cereal with 2% fat milk, small amount of blueberries; 9:15pm- Soya cappucino with sprinkle of chocolate and 2 sugars (I know..I know..OPofCtGp:)- I had my soya cappucino); 12:00pm- Lunch- Turkey sandwich (same details as Wed-June 25th lunch), 4:00pm- apple, 5:30pm- snack- 2 big handful of peanuts, 1/2 handful of banana chips, 1 small mint chocolate (30 cals); 7:00pm- coffee with 1/2 cup 2% milk, and 1 sugar; Snack- 1 date, 2 walnuts, 3 bourvita spoonful indulgence(around 125 cals?). Dinner- thai food- some veggies with brown sauce, chicken chili with veggies with 2 tablespoons rice. After Dinner- cutsie soya icecream- 100 cals, small dark chocolate- 45 cals.
Workout-running 3 miles, stretched
Friday- June 27th-
8:30 am- coffee with hazlenut creamer, 10:00 am- 2 toasts with 'i can't beleive its butter'
Lunch- 1/2 salad from panera - lettuce , little berries, (they put really little fruit), apple
3:30pm- Snack- coffee with bru powder, 1 sugar
4:50pm- 1/2 cup turkey chili
7:00pm- hummus, broccoli, carrots; 9:00pm- 1/2 organics pizza (260 cals)
after dinner- dark chocolate(around 160 to 180 cals)
Saturday-
Morning- coffee with skim milk and 1 sugar. Brunch- 3 medium sized moong dal dosas, fat free yogurt with cucumbers; Snacks during the day- 3 dates, 3 walnuts, apple, banana, 1/2 cup granola cereal with skim milk, coffee with milk and 1 sugar. Dinner- 3 pizza slices(2 veggie with cheese , 1 cheese-jalepeno& pinnaple; dark chocolate piece
Workout- none, cleant garage for 2 hours.
Sunday-
Morning- tea with milk, 1/2 cup soya milk with 1/2 banana and 3 strawberries; 1 cup granola cereal with skim milk.
Lunch- subway sandwich- 6 inch wheat with 3 turkey slices, 1 cheese slice, lettuce, green pepper, cucumbers, pickel, little mayo, vinegar, coffee with hazelnut creamer, piece of dark chocolate
5:30- had a craving for bhel, so had bhel in Hotbreads. Only salad for the nite now:)!
8:30pm- Salad with lettuce, brocolli, carrots, grapes, cherry tomatoes, italian balsmic dressing. Piece of dark chocolate
Workout- LOR- I didn't go for the 5 mile run on Sunday *** completely guilty face right now*** I didn't make it in the morning and didn't run in the evening, I will be running today- Monday evening in the gym. call me out if I don't write that in my post today evening!!!:) .....I ended up doing some stretch and strength at home- jumping rope around 10 to 12 minutes, jumping jacks - , dumbells- curls (8lb), rowing (1 set 8 lb, 2nd set- 5 lb), triceps (8lb), lunges( 5 lb ), - 2 sets of 12-15; squats-maybe 15 to 20, crunches- 3 sets of 15, leg stretches.
10 comments:
Oooh, check out your 5:00 pm snack on June 22nd! Lots of fruit! How was camping? Other than the wonderful barbequeing? ;) And mmmm... methi vadas!
Camping was fun! It was a nice experience to wake up in the morning, and open up the tent next to the lake- will surely camp a lot more now:)
I did miss out the bday party this weekend! Just saw the pictures- they were just soooo cute and awesome!!
Sounds so serene - waking up next to the lake. :) Pics are great - we had fun!!
More details on the camping!!!
We missed you at the party.
You're awesome in keeping track of what you ate. I like your dissection of the sandwiches. ;) See you in the AM.
WTG Choc! 7 mi on Tuesday.. more than planned, right?
I like the way you break down your food into smaller meals during the day.
Looks like all of you are into veggies and dips, thanks to LG inspiration. I need to get on the wagon too. :)
Just curious, dont know why, but your sentences all seem to be clustered without line breaks.. is it because you copy-paste?
7 miles is very good, Choco-Lover!
We missed you at the party. :( I love camping too except for one not so fun experience with the camp site.
Now, where did u get the soya ice cream from? ?I should introduce dates to my snacking and start bringing veggies to work.
LOR, BP- I ran 7 miles as I was catching up for the weekend run:) was lazily avoiding the run over past weekend.:)
LOR, the reason I clustered it was bcoz it was double spacing my lines if I pressed enter; I thought it would be too long of a post then:) I guess when I start a new blog, I won't have that problem.
BP, I bought the soya icecream from Dominicks organic section,they have soya icecream there. What I have is ice cream sandwiches called Cutsie or Tofutti, these are wrapped and 100 to 140 cals each- that way I can contain the cals. Try it surely, they are tasty.
Oooh bhel in hotbreads! yumm! but I don't see the long run recorded on Sunday. Hope you made it.
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