Monday
Workout:
Run - 2 miles on treadmill at 4 mph
Food:
Breakfast - 2 idlies + chutney; 1 glass orange juice
Lunch - Salad
Dinner - Pita bread + falafel
Tuesday
Workout:
Rock Climbing - 2 good climbs resulting in lot of sweat and sore fingers and fore arms
Crunches - 50
Weights - Biceps - 3 sets of 11 reps each
Aerobics - 1 hour
Food:
Breakfast - 1 idli + chutney; 1 glass orange juice
Lunch - Korean Hotpot + fish cakes + green tea
Dinner - Roti + curry
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