Breakfast: Blueberry Yoghurt
Lunch: Two clementines, large bowl of lentil soup
Snack: half english cucumber with hummus
Workout: 2o mins warmup on treadmill at 1.0 incline at 3.8 mph, 20 mins running at 4.5 mph...phew...running is hard!
Dinner: 2 chapatis, capsicum and potato subzi, dal and a little rice, onion and tomato chutney, a glass of wine....That was a lot of food; next time if I am having rice I will only eat one chapati.
Shared one serving of chocolate ice cream with hubby :)
Must do strength training tomorrow.
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