Workout
1 mile on treadmill, 1(%/degree?) incline. 5.5mph. Exhausting.
2o mins on elliptical, random program, level 5 or 6. (Running totally tired me out though!)
Stretching.
Abs - plank/dog-bird/swiss ball.
Food
10:00 am: Half a banana.
12:30 pm: 2 plates vegetarian sushi, 1/2 cup edamame in pods, green tea.
2:40 pm: 1 plate vegetarian sushi.
4:00 pm: 2 vegetarian sushi pieces, 2 vegan chocolate cookies (LAME-O! - but I'm still eating them!)
Target
What happened to my fresh fruit target? 1/2 banana is OK, but what about the other fruit serving?
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1 comment:
WTG on your work out today! Good job!
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