4PDD June 19th

Calories Burnt - 500 (walked for 3.5 miles)

Calories intake

1. almonds - 3 - 20 cal
2. dosas with chutney - 3 - 320 cal
3. grapes - 1 1/2 cups - 150 cal
4. rotis - 2 - 160 cal
5. okra - 3/4th cup - 100 cal
6. green tea - 32 Oz - zero cal
7. rice - 1 1/2 cup - 300 cal
8. dal - 1 cup - 160 cal
9. snake gourd - 1/2 cup - 100 cal
10. karachi halwa - 1/2 slice - 300 cal
11. cheerios - 1/2 cup - 40 cal
12. mango - 1/2 - 60 cal
13. banana - 1 byte - 20

Net calories = 1730 - 500 = 1230